Episode 357 - Why I Was Wrong About "Lactose-Free Milk" & Yogurt
About this episode
Donna Schwenk discusses her change of perspective on lactose-free milk and yogurt, explaining the science behind lactase and the benefits of fermented dairy.
In this podcast, I explain why I changed my mind about using lactose-free milk to make yogurt, how Lactase works in the body, and why fermented dairy like kefir and yogurt are often easier to digest than regular milk. I also share why avoiding dairy for long periods can lower lactase production and make people think they have a dairy allergy when they may not. Episode link: https://www.culturedfoodlife.com/podcast/why-i-was-wrong-about-lactose-free-milk-and-yogurt/ Check out these other links: My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha…
More episodes of Cultured Food Life
- Episode 365: Going on Vacation? How to Care for Kefir Grains and Travel with Cultured Foods
- 7 Reasons To Have Kefir In The Summertime - Episode 364
- Episode 363: 9 Ways to Use Extra Yogurt Whey
- Episode 362: The Tiny Spoonfuls That Changed My Family's Microbiome
- Episode 361: Is Bread Really The Problem? Or Is It The Way We Make it?
- Episode 360: What Happens When You Ferment Carrots? Tiny Microbes, Big Benefits
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