Cutting Against The Grain

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy chat about the new Carnivore book, The Complete Carnivore Diet for Beginners, and being a "perfect" carnivore. EPISODE NOTES Book announcement Why a beginner’s book Carnivore Cure vs. Carnivore Diet for Beginners Working with a publisher Why carnivore diet books are more difficult to write NwJ’s mission statement What’s next Does carnivore fix everything? Carnivore harder Carnivore + is key Carnivore recipes Carnivore perfection Pre-sale bonus for the book RESOURCES: The Complete Carnivore Diet for Beginners SPONSORS: Paleovalley _____ JUDY'S RESOURCES: Nutrition with Judy Podcast Judy's Book, Carnivore Cure Judy's Book, The Complete Carnivore Diet for Beginners Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Judy's YouTube Judy's Facebook LAURA'S RESOURCES: Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram _____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy chat with Kevin Dolan from the Natal Conference about the truth of overpopulation. EPISODE NOTES Introduction to Kevin Dolan Decline in Population Reasons for the Decline The Tradition of Gender Roles Traditions of Families You Can’t Make Any More Two-Year-Olds Where to Find Partners Attack on Marriage Natal Conference in December 2023 RESOURCES: Natal Conference 2023 – EXIT Podcast Ep 43 Natal Conference Kevin Dolan SPONSORS: Paleovalley _____ JUDY'S RESOURCES: Carnivore Summit June 2023, https://www.carnivoresummit.co/ Judy's Book, Carnivore Cure Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Nutrition with Judy Podcast Judy's YouTube Judy's Facebook LAURA'S RESOURCES: Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram _____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Make sure to check out the free Carnivore Summit! Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about Laura’s Spain trip, the importance of exercise, and the Carnivore Summit. EPISODE NOTES 1. Laura’s business trip and meaty experience 2. Ordering on a plane 3. Truth about vlogging 4. The weight of the world 5. Judy’s 75Hard experience 6. Importance of cardio and strength training 7. Daily wins and non-negotiable 8. Carnivore Summit RESOURCES: 1. Free Carnivore Summit – June 19th- 25th SPONSORS: Paleovalley _____ JUDY'S RESOURCES: ● Judy's Book, Carnivore Cure ● Free #Carnivore75Hard Program ● Nutrition with Judy Articles ● Nutrition with Judy Resources ● Judy's Instagram ● Nutrition with Judy Podcast ● Judy's YouTube ● Judy's Facebook LAURA'S RESOURCES: ● Laura’s Locals ● Laura's Discount Codes & Interviews ● Laura's Amazon ● Laura's YouTube ● Laura's Instagram _____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy share the behind-the-scenes around KetoCon Carnivore panels, CIRS, and the upcoming Carnivore Summit. EPISODE NOTES KetoCon 2023 Recap Women’s Carnivore Panel and Hormones Undereating High-fat Carnivore 60 grams is Not Enough Protein Carnivore Panel – Doctor’s Version Ulcerative Colitis, Rheumatoid Arthritis Carnivore and Fasting Harder Plants are Killing You CIRS is Undeniable Real Talk – Carnivore and CIRS Carnivore Summit – The What and Why RESOURCES: CATG Ep. 105 – Hormones and Carbs CATG Ep 101 – Why Carnivore Harder Doesn’t Work (Craig Emmerich Reference) #Carnivore75Hard SPONSORS: Paleovalley _____ JUDY'S RESOURCES: Judy's Book, Carnivore Cure Free #Carnivore75Hard Program Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Nutrition with Judy Podcast Judy's YouTube Judy's Facebook LAURA'S RESOURCES: Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram _____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about why challenging status quo matters. EPISODE NOTES Carnivore pregnancy – is zero-carb possible? Children and carnivore Status quo Accepted words Why words matter Acceptance and inclusivity Why accepting status quo diminishes self-empowerment The story of Charlene Anderson The story of Craig Emmerich The happiness project RESOURCES: The Road to Carnivore Podcast - Ep 20 Carnivore Pregnancy (Joanne Ozug) Elimination of Harmful Language Initiative BLM money concerns 1 BLM money concerns 2 The story of Charlene Anderson NwJ Episode – Craig Emmerich Happiness Project 60% of millennials that make over six figures live paycheck to paycheck. (Source) Millennials aged 34 to 36 in 2017 were 11 percent less healthy than Gen Xers aged 34 to 36 in 2014. (Source) Millennials have had a double-digit diagnosis increase for eight of the top 10 health conditions. (Source) Millennials are more affected by behavioral health conditions than physical, with the highest increases shown in rates of major depression and hyperactivity. (Source) Millennials are diagnosed with anxiety more than any other generation (and medicated). (Source) SPONSORS: Paleovalley _____ JUDY'S RESOURCES: NwJ Resources Instagram NwJ Podcast LAURA'S RESOURCES: Locals YouTube Instagram

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about the trend of Ozempic, a GLP-1 weight loss drug. EPISODE NOTES Glucagon-like peptide-1 (GLP-1 agonist) The way Ozempic (Semaglutide) works Metformin for weight loss Risks of Ozempic use Hyperinsulinemia Acid reflux and gastroparesis Empathy Jennifer Aniston salad Obese kids The demise of our children The best way is through Laura and Judy’s shares RESOURCES: Metformin and Weight Loss 2021 Once-Weekly Semaglutide in Adults with Overweight or Obesity Study Effects of once-weekly semaglutide vs once-daily canagliflozin on body composition in type 2 diabetes: a substudy of the SUSTAIN 8 randomized controlled clinical trial Jennifer Aniston salad NwJ Ep 216. – Dave Feldman (Cholesterol) SPONSORS: Paleovalley _____ LAURA'S RESOURCES: Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram JUDY'S RESOURCES: Judy's Book, Carnivore Cure Free #Carnivore75Hard Program Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Nutrition with Judy Podcast Judy's YouTube Judy's Facebook _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. _____ In this episode, Laura and Judy celebrate the 100th episode live with the CATG community! Reflecting back on 100 episodes Carnivore Summit Announcements Reintroductions Fat Fasting Healing insulin resistance A1C SIBO CIRS Leptin and Ghrelin Salt Cortisol Higher fat Dairy Laura’s post-surgery Iodine Loss of appetite Real talk of the Cutting Against the Grain Things to consider RESOURCES: CIRS 24 hour iodine test Laura’s Locals NwJ Newsletter SPONSORS: Paleovalley JUDY'S RESOURCES: Judy's Book, Carnivore Cure Free #Carnivore75Hard Program Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Nutrition with Judy Podcast Judy's YouTube Judy's Facebook _____ LAURA'S RESOURCES: Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. _____In this episode, Laura and Judy chat about the pros and cons of challenges. Andy Frisella’s 75Hard #Carnivore75Hard Time management All or nothing One day at a time (one non-negotiable) Fear and gratitude Sharing Setting priorities Time heals with consistency Compounding benefits RESOURCES: Andy Frisella’s 75Hard Free #Carnivore75Hard Program #Carnivore75Hard Private Facebook Group NwJ: How Much to Eat on Carnivore – Macros for Thyroid and Hormones Laura’s Locals NwJ Newsletter SPONSORS: Paleovalley JUDY'S RESOURCES: Judy's Book, Carnivore Cure Free #Carnivore75Hard Program Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Nutrition with Judy Podcast Judy's YouTube Judy's Facebook _____ LAURA'S RESOURCES: Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by KetoCon 2023. Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!! Use Code CATG at ketocon.org to get $50 off your ticket! See you there! Thank you for supporting this podcast._____ Be part of our 100th episode! Get your ticket here!In this episode, Laura and Judy deep dive into reasons for adding carbs on a carnivore diet. 100th episode Trends in carnivore: MCT challenge, PSMF A1C on carnivore (Blood sugar) Dawn effect Low protein risks Protein and amino acids The reasons for carbs, including fiber Carbs and sleep Carbs and hormones The big picture of cortisol Gluconeogenesis Exogenous hormones Carbs as a bandaid Crossfit Menopause Long term risks and benefits RESOURCES: CATG 100th Episode CATG Ep 77 - The Endocrine/Hormone System NwJ Ep. 147 - Dr. Ben Bikman Interview NwJ Ep. 183 - Dr. Donald Layman Interview Laura’s Locals NwJ Newsletter SPONSORS: KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket! JUDY'S RESOURCES: Judy's Book, Carnivore Cure Free #Carnivore75Hard Program Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Nutrition with Judy Podcast Judy's YouTube Judy's Facebook _____ LAURA'S RESOURCES: Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by KetoCon 2023. Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!! Use Code CATG at ketocon.org to get $50 off your ticket! See you there! Thank you for supporting this podcast._____In this episode, Laura and Judy talk about the recommendations to eat lots of butter on carnivore. Also, learn about how you could be a part of our 100th episode. Details here. 80% fat with butter Carnivore confusion Creation of an echo chamber Iodine High A1Cs on carnivore Missing membrane in butter High fat but sufficient protein Real talk on wishy washy advocates Heating temperatures of fat Liver King The risk of heart disease Pasteurized butter _____ RESOURCES: NwJ + Dr. Elizabeth Bright – Do we need carbs NwJ + Dr. Elizabeth Bright – Thyroid Health + Carnivore NwJ YouTube Episodes on Iodine CATG Ep. 61 A1C on Carnivore Judy and Kevin’s Personal Share Episode Laura’s Locals NwJ Newsletter SPONSORS: KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket! JUDY'S RESOURCES: Judy's Book, Carnivore Cure Free #Carnivore75Hard Program Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Nutrition with Judy Podcast Judy's YouTube Judy's Facebook _____ LAURA'S RESOURCES: Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

This podcast episode is sponsored by Nutriment. Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine. Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time. _____ In this episode, Laura and Judy talk about Celebrations and Drinks Judy is Board Certified in Holistic Nutrition What to Drink on Carnivore Water vs Tap Water Filtered Water Reverse Osmosis, Distilled Water and Well Water Mineral and Electrolyte Balance Sparkling Water Coffee and Caffeine Cortisol and Coffee Bridge Foods Decaf Teas and Decaf Coffee Best Tea Options RESOURCES: Alexa Pure Water Filtration System: https://bit.ly/3CUmHNB Mineral Level Testing: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/ Redmond Real Salt: https://redmond.life/?afmc=NwJ USE “NWJ” at Checkout for 15% OFF Sole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/ Sparkling Waters Blog Post: https://nutritionwithjudy.com/whats-in-your-sparkling-water/ Caffeine Blog Post: https://nutritionwithjudy.com/caffeine-anyone/ The Importance of Water Blog Post: https://nutritionwithjudy.com/the-importance-of-water/ Never Drink Tap Water Blog Post: https://nutritionwithjudy.com/truths-of-tap-and-mineral-water/ Decaf Swiss Water Coffee: https://amzn.to/3g5gRzi CATG Sleep Episode: https://cutting-against-the-grain.simplecast.com/episodes/why-you-may-not-be-sleeping-on-a-low-carb-diet The Devil We Know: https://www.youtube.com/watch?v=NJFbsWX4MJM Safer Ingredients: https://www.madesafe.org/ U.S. PFAS/PFOS Contamination: https://www.ewg.org/interactive-maps/pfas_contamination/#.W4aOKK3MzR0 Tap Water by Zip Code: https://mytapwater.org/ EPA Water by State: https://ofmpub.epa.gov/apex/safewater/f?p=136:102 EWG’S Tap Water (2019): https://www.ewg.org/tapwater/ Brita Showerhead: https://www.berkeyfilters.com/products/berkey-shower JUDY'S RESOURCES: Nutrition with Judy Resources _____ LAURA'S RESOURCES: Laura’s Locals _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. Right now LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. Thank you for supporting this podcast._____ In this episode, Laura and Judy chat about their top 3 carnivore tips (a total of 6!) Instagram and Locals Consistency Perfection is the enemy of the good Eat the meat you enjoy Grain vs Grass Finished Cooking meats Carnivorefied foods Meal timings How much to learn – motivation vs overwhelm How you are motivated Eat and drink sufficiently Laura’s fortune telling thoughts on post-surgery _____ RESOURCES Four Tendencies Quiz by Gretchen Rubin SPONSORS: LMNT: LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. JUDY'S RESOURCES: Judy's Book, Carnivore Cure Free #Carnivore75Hard Program Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Nutrition with Judy Podcast Judy's YouTube Judy's Facebook _____ LAURA'S RESOURCES: Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. Right now LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. Thank you for supporting this podcast._____ In this episode, Laura and Judy answer your questions, and share a lot of spicy, real talk. Sharing Carnivore and personal beliefs with others Parenting Pregnancy and carnivore Thyroid, hormones and carbs Ray Peat and PUFAs Ketones Cooking a steak Sleep and fasting Teas and caffeine Communion and carnivore Homeschooling children The real talk purpose of CATG _____ RESOURCES Maternal stress and the fetus CATG Ep. 77 – Hormones and thyroid Levothyroxine, Best Selling Drug CATG Ep. 76 - Ketones CATG Ep 70 – CATG with Chris Sleep support NwJ Ep. 192 – Education Discussion with Matt Beaudreau SPONSORS: LMNT: LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. JUDY'S RESOURCES: Judy's Book, Carnivore Cure Free #Carnivore75Hard Program Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Nutrition with Judy Podcast Judy's YouTube Judy's Facebook _____ LAURA'S RESOURCES: Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.