Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇰🇷KR · Fitness#1481K to 10K
- 🇸🇦SA · Fitness#2110K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5.5K to 20K🎙 Weekly cadence·233 episodes·Last published 4mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
11K to 40K🇸🇦75%🇰🇷25% - Active Followers
Loyal subscribers who consistently listen
3.3K to 12K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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Recent episodes
How to Lose 25 lbs by Memorial Day (Guaranteed!)
Feb 17, 2026
18m 40s
You’re Mad About the Wrong Things... And That's Keeping You Fat
Feb 10, 2026
18m 40s
Why Most Fitness Programs Fail You... And What to Do Instead
Feb 3, 2026
23m 36s
How Are Those Resolutions Going? Let's Fix 'Em!
Jan 27, 2026
19m 34s
3 Workouts a Week is All You Need! But There's a Catch...
Jan 20, 2026
19m 34s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/17/26 | How to Lose 25 lbs by Memorial Day (Guaranteed!)✨ | weight losssustainable dieting+3 | — | Forging Elite Fathers | — | lose weightsustainable weight loss+3 | — | 18m 40s | |
| 2/10/26 | You’re Mad About the Wrong Things... And That's Keeping You Fat | #231 - Stop letting the culture wars, politics, halftime shows keep you fat. Here's what you really need to focus your energy on. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching! << | 18m 40s | ||||||
| 2/3/26 | Why Most Fitness Programs Fail You... And What to Do Instead | #229 - If you’ve ever signed up for a 6-week challenge, seen results, and then ended up right back where you started… this episode is for you. In this raw, no-fluff episode, I break down why most fitness programs are designed to fail you the second they end. You'll learn: Why “before and after” photos don’t tell the full storyWhat’s missing from 99% of programs on the marketWhy unsustainable intensity leads to burnout (and guilt)What a real coach does differently to create lifelong resultsAnd... | 23m 36s | ||||||
| 1/27/26 | How Are Those Resolutions Going? Let's Fix 'Em! | #229 - We’re 4 weeks into the new year… so let’s check in: How are those resolutions going? In this episode, I hit you with some tough love and real talk about why most New Year’s goals fizzle out by February, and how to flip the script. Whether you've already lost momentum or you're still going strong, I’ll give you a quick mental reset to help you stay consistent, focused, and fired up for the rest of 2026. Because goals don’t fail from lack of motivation... they fail from lack of str... | 19m 34s | ||||||
| 1/20/26 | 3 Workouts a Week is All You Need! But There's a Catch... | #228 - You don’t need 5–6 hour-long workouts a week to get results, but that doesn’t mean you can coast, either. In this episode, I explain why 3 workouts per week is truly enough for busy dads over 40… and what those workouts actually need to look like for you to build muscle, burn fat, and ditch the dad bod. If you’ve been stuck in an all-or-nothing mindset - either “go hard every day” or “do nothing” - this episode will show you how to train smarter, not longer, and make real progress with... | 19m 34s | ||||||
| 1/13/26 | The Mirror Doesn’t Lie (And That’s a Good Thing) | #227 - Last night, an old Army buddy called me up. He used to weigh 175. Now he’s 265. He joked about his clothes shrinking in the dryer. I told him the truth: it’s not the dryer... it’s the fridge. In this episode, we’re talking about the one thing you can’t hide: your body. You can cover up bad habits with clothes, filters, and excuses, but the mirror always tells the truth. And here’s the good news… that truth can change. We’ll dive into: What your body says about your habits and disciplin... | 26m 19s | ||||||
| 1/5/26 | How to Become Unstoppable in 2026 (4 Coaches, 1 Blueprint) | #226 - What does it actually mean to be an unstoppable man in 2026—as a husband, father, and leader at home? In this special collaboration episode, Mitchell Osmond (The Dad Nation Podcast) sits down with Kevin Torres (Dad Bod WOD), Daniel Grose (Honest Fatherhood), and Jesse Carstairs to unpack what keeps men stuck—and what actually creates lasting change. You’ll hear real talk on consistency, resilience, identity, emotional control, fatherhood leadership, marriage dynamics, and fitness ... | 1h 12m 06s | ||||||
| 12/17/25 | The Fit Dad Year-End Audit: Get Honest Before You Set Goals | 225 - Before you set those shiny 2026 goals, let’s talk about the uncomfortable but powerful truth: You can’t move forward if you’re still lying to yourself about how 2025 went. In this episode, I walk you through a simple but brutally honest self-audit that will help you build real momentum, heading into the New Year. This might even be something you want to do with your wife! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching! &lt... | 12m 33s | ||||||
| 12/9/25 | How to Handle Holiday Stress Without Derailing Your Health | #224 - From travel, school events, and family drama to gift shopping and zero free time, the holidays get real real fast. But stress doesn’t have to mean slipping backwards with your health. In this episode, I share how to stay consistent even when life feels chaotic... Chevy Chase could've used this advice. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching! << | 14m 41s | ||||||
| 12/2/25 | How to Finish the Year Strong (Even If You’ve Fallen Off) | #223 - There are four weeks left in the year. That’s enough time to either throw in the towel, or prove to yourself that you’re still in the game. In this episode, I’m showing you how to finish 2025 strong, even if you’ve fallen off track. I'm not saying you have to overhaul your life in December, which is impossible to do given the holidays, but instead to start building momentum for 2026. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply fo... | 16m 23s | ||||||
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| 11/25/25 | Avoid Holiday Weight Gain With This Simple Mindset Shift | #222 - The holidays aren’t a two-month eat-a-thon. In this episode, I share the simple mindset shift that helped me finally stop using the holidays as an excuse to throw away all my progress, ,and how you can enjoy the season without gaining weight, feeling guilty, or starting over in January. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching! << | 16m 19s | ||||||
| 11/12/25 | Ready for the 5 AM 5 Day Challenge? | #221 - What if just five mornings could change the course of your year? In this episode, I’m sharing how waking up at 5 AM became the secret weapon that helped me finally take control of my fitness, mindset, and momentum—and how you can do the same. I’m inviting you to join me LIVE for 5 straight days at 5 AM EST to kickstart your habits, build consistency, and finally prioritize yourself before the chaos of the day takes over. And the best part? It’s just $1. Click Here to Reserve Your Spot ... | 9m 32s | ||||||
| 11/4/25 | Your Body Is Your Business Card | #220 - You can’t hide your physical health. Whether you’re fit or falling apart, your body tells the world everything it needs to know, before you ever open your mouth. In this episode, I’m talking about how your body is your calling card, the unspoken message it sends to your wife, your kids, your coworkers, and yourself. Plus, I’ll break down the habits that build respect, and the ones that erode it. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Ap... | 23m 30s | ||||||
| 10/29/25 | How Disney-Loving Dads Can Stay Fit with Jake Mayes | #219- If you're a dad who loves Disney and wants to stay in shape, this one's for you. I sat down with Jake Mayes (@thedisneyfitcoach), a fitness coach who helps Disney lovers stay on track, even at the parks. We talk about how to hit your protein goals without skipping the churros, how to stay active during your vacation, and why fitness doesn’t have to take a break just because you’re at the happiest place on earth. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetrai... | 51m 31s | ||||||
| 10/29/25 | What’s Really Holding You Back? | #218 - This is your wake-up call. If you’ve been going through the motions, stuck in your own excuses, or wondering why you still look and feel like a shadow of the man you thought you'd be, this episode is for you. If you need some motivation or a swift kick in the butt, this is the episode I wish I had listened to before I gained 50 lbs. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching! << | 18m 36s | ||||||
| 10/14/25 | Should You Take Ozempic (or Other GLP-1s?) | #217 - I used to be skeptical of drugs like Ozempic. But now? I think if something helps people lose weight and get healthier, that’s a good thing. In this episode, I break down what GLP-1s actually are (in plain English), how they work, and what you need to know before jumping on them. Plus, how to use them smartly with nutrition, workouts, and long-term habits that actually stick. If you’ve been stuck in the cycle of starting and stopping, this episode will show you a straightforward p... | 19m 31s | ||||||
| 10/7/25 | Steal This Plan to Ditch the Dad Bod! | #216 - Overwhelmed trying to juggle workouts, eating clean, and everything else on your plate? You don’t need a complicated plan. You just need a simple structure. In this episode, I break down the 3-5-1 Method I use with busy dads to help them win their week, stay consistent, and finally make progress—even when life gets crazy. If you’ve been stuck in the cycle of starting and stopping, this episode will show you a straightforward path to building momentum and getting leaner without overcomp... | 17m 33s | ||||||
| 9/16/25 | Why Is The Dad Bod So Hard to Get Rid Of? | #215 - Ever wonder why losing the “dad bod” feels so much harder than it should? In this episode, we break down the five biggest reasons guys struggle to drop weight, and how to finally fix them. Because here's the good news. Each of these obstacles has a simple solution. I’ll walk you through how to take back control, create consistency, and finally start making progress that sticks. If you’ve been stuck in the cycle of starting and stopping, this episode will show you a straightforward path... | 36m 46s | ||||||
| 4/15/25 | Testosterone: The Hidden Reason You’re Tired, Stuck, and Gaining Weight | #214 - Low energy. Brain fog. Belly fat. Low sex drive. If that’s you, it could be more than just getting older—it could be low testosterone. In this episode, I’m breaking down the signs of low T, what you can do to boost it naturally, when to get tested, and why optimizing your hormones could change everything from your body to your mindset. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching! << | 22m 48s | ||||||
| 4/8/25 | If You Started Today, You Could Be 20 Lbs Down by Summer | 213 - Summer’s not that far off—and 20 lbs isn’t some impossible dream. In this episode, I’m breaking down exactly how you can lose 20 lbs by summer using a simple, sustainable plan. No crash diets. No 2-hour workouts. Just real results for busy dads who are finally ready to get serious. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching! << | 15m 54s | ||||||
| 4/1/25 | Want Results Faster? Do This! Part 3 of 3 | #212 - Think you can figure this all out on your own? That mindset is holding you back. In this final part of the series, I’m breaking down the myth that going solo is the answer—and why accountability is the missing piece for most dads trying to get fit, stay consistent, and finally see results. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining Get a custom road map here: >> Apply for 1-1 Coaching! << | 17m 33s | ||||||
| 3/4/25 | Why Your Diet Keeps Failing (and What to Do Instead) Part 2 of 3 | #211 - Think you need to eat boring, restrictive meals to lose weight? Wrong. In this second episode of my 3-part series, I’m breaking down why all-or-nothing dieting doesn’t work—and what to do instead. We’re talking about PFC Every 3, why protein, fats, and carbs matter, and how tracking calories and macros (eventually) can help you get results without giving up the foods you love. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coachin... | 14m 14s | ||||||
| 2/19/25 | 3 Myths Holding You Back from Ditching the Dad Bod (and What to Do Instead) – Part 1 | #210 - Think you need to spend an hour at the gym every day to lose the dad bod? Not even close. In this first episode of my 3-part series, I’m breaking down why long workouts aren’t necessary—and how quick, effective HIIT sessions can help busy dads burn fat, build muscle, and get results without sacrificing family time. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching! << | 13m 49s | ||||||
| 2/12/25 | Why I Haven’t Posted in 4 Months (And Why You Might Be Stuck Too) | #209 I’ve been MIA for 4 months—and if you’ve ever fallen off track with your fitness, you know exactly how that feels. In this episode, I’m sharing why I hit pause, how I’m getting back on track, and the simple steps you can take to bounce back when life gets in the way. Falling off isn’t failure—it’s part of the process. Let’s get back to it. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining | 13m 47s | ||||||
| 10/1/24 | Stop These 3 Excuses To Change Your Life! | #208 - 3 reasons you're holding yourself back, and what to do instead! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch! Click Here to Watch the Video and Access the Application Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Plus, I’m offering a FREE 7-day trial t... | 24m 19s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.