Release for Tension: Guided Meditation to Stop Bracing

About this episode

This episode features a guided meditation focused on releasing physical tension in the body.

Are you holding your breath without realizing it? When we are under pressure, our bodies "curl in" to protect us. We become like a tightly wound spring, ready for the next problem. This 10-minute guided session is an invitation to let go of the guard.Using the Soft Unfurling Technique, we focus on releasing the physical "brace" in the jaw, shoulders, and hands. You don’t have to do anything or be anywhere; you just have to allow yourself to unfold.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub

People in this episode

Host: Daily Meditation Club

Topics covered

• guided meditation
• tension release
• mindfulness
• stress relief
• physical relaxation

Keywords

• meditation
• tension
• relaxation
• mindfulness
• breath
• soft unfurling technique

Sponsors

Buy Me a Coffee

Mentioned in this episode

Organizations: Daily Meditation Club, Spotify, Apple Podcasts, YouTube

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