Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇭🇺HU · Self-Improvement#133500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·177 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇭🇺100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
Market Insights
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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From 10 epsHosts
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Recent episodes
176 - Tired of Personal Growth? This is Why.
Jun 20, 2026
11m 25s
175 - How to Rest for the Neurodivergent Brain
Jun 10, 2026
23m 26s
174 - Creatives: How to Create Without Force (Why Discipline Stopped Working For You)
Apr 18, 2026
17m 02s
173 - Facing The Unknown: How to Plan & Navigate Life's Uncertainty
Mar 8, 2026
1h 01m 59s
172 - Return From Burnout: What I'm Doing Differently in My Business
Mar 1, 2026
25m 27s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/20/26 | 176 - Tired of Personal Growth? This is Why. | If you've spent years trying to heal, grow, and become a better version of yourself, but still feel like something isn't clicking, today's conversation is for you. I break down 3 reasons why traditional self-improvement advice may not be working for you, especially if you're highly sensitive, creative, or neurodivergent. You'll learn the hidden assumption driving most personal growth strategies and the powerful shift that changes everything. DIVE DEEPER: Work with ShirleyBook Dis... | 11m 25s | ||||||
| 6/10/26 | 175 - How to Rest for the Neurodivergent Brain | If you have an ADHD or neurodivergent brain, the problem may NOT be because you're not resting enough. There's a reason why you're constantly feeling tired, overstimulated, or like you brain can never really turn off. In this episode, I share 3 powerful shifts that have completely changed my relationship with rest, energy, burnout, and including why "doing nothing" isn't always the answer. DIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate T... | 23m 26s | ||||||
| 4/18/26 | 174 - Creatives: How to Create Without Force (Why Discipline Stopped Working For You)✨ | creativitydiscipline+3 | — | Discovery SessionMasterclass | — | creative workmotivation+2 | — | 17m 02s | |
| 3/8/26 | 173 - Facing The Unknown: How to Plan & Navigate Life's Uncertainty✨ | planningnavigating uncertainty+1 | — | workshopmasterclass+1 | — | workshopmasterclass+1 | — | 1h 01m 59s | |
| 3/1/26 | 172 - Return From Burnout: What I'm Doing Differently in My Business✨ | burnoutbusiness+3 | — | — | — | detoxfree content+2 | — | 25m 27s | |
| 2/22/25 | 171 - Body Neutrality & the “Asian" Way to Becoming a Creative Entrepreneur with LAZOU✨ | body neutralityAsian upbringing+2 | LAZOU | — | — | self-improvementmental health+2 | — | 46m 11s | |
| 1/18/25 | 170 - New Year Uncertainty✨ | New Yearuncertainty+3 | — | RISING FROM THE ASHES workshopRISING FROM THE ASHES | — | self-improvementmental health+1 | — | 25m 38s | |
| 12/28/24 | 169 - Discovering Karmic Astrology and Your Soul’s Patterns with Wanda✨ | karmic astrologynatal chart+3 | Wanda | astrologyyoga | Northern Philippines | mother woundsfather wounds+2 | — | 41m 31s | |
| 12/13/24 | 168 - Homecoming for my soul: Life update in Taiwan✨ | personal life updateTaiwan+3 | — | — | TaiwanVancouver+1 | life updatetransition+2 | — | 23m 24s | |
| 11/29/24 | 167 - Designing a Soulful Brand and Connecting to Our Roots with Isabel Bagsik✨ | soulful brandauthentic branding+3 | Isabel Bagsik | — | — | Filipina Americancreative journey+1 | — | 47m 07s | |
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| 11/22/24 | 166 - IG LIVE: Buying from Abundance✨ | abundancecapitalism+2 | — | — | — | birthday salemoney+1 | — | 12m 10s | |
| 11/15/24 | 165 - Exploring intuition, karma, and independence as women with Divvya Alvares✨ | intuitionkarma+4 | Divvya Alvares | TarotLinkedIn+1 | — | spiritual coachinner compass+2 | — | 54m 09s | |
| 11/5/24 | 164 - From Inadequacy to Coming Alive: BTS of My Self Coaching | I’m taking you behind the scenes when I was feeling inadequate and unworthy around making money. I share the steps that I took myself through to understand my wound, befriend it and heal from within somatically, and how I transformed this energy into one that makes me feel valued, seen, and whole. Sign up for HEAL & THRIVE -- TIMESTAMPS -- 00:00 Introduction 02:27 Living Situation 04:22 Feeling Like a Burden 05:32 Emotional Response 07:04 Unhealthy Money Patterns 11:43 Connection... | 31m 52s | ||||||
| 10/29/24 | 163 - Healing from Hustle Culture: Myths About Money, Productivity, and Success | Do you ever feel the need to constantly work hard, tie your value to productivity, and yet somehow feel that success is always out of reach? In this episode, I explore three common beliefs you probably learned growing up that are hindering your success and keeping you stuck in the hustle and burnout loop. I talked about why you’re constantly consuming excessive dopamine, how you always feel like there’s not enough time, and why you don’t need to work harder to get what you want. Rest is our r... | 45m 08s | ||||||
| 10/18/24 | 162 - Calm Anxiety Fast with These Easy Tricks | Learn 4 simple and effective ways I use to help people step out of mid-panic attack waves! Anxiety often stems from an overactivation in one part of your brain, so the goal is to spread out that activity and bring balance to your nervous system. In this episode, I share four easy, practical techniques to calm your anxiety down almost immediately, whenever you feel stuck in a spiral of overthinking. Highly recommend to watch the video version on Youtube if possible so it’s easier to follow. LI... | 12m 43s | ||||||
| 10/11/24 | 161 - What If It Can Be Easy? | Are you making things harder than it needs to be? This week, I explore the belief that many of us hold, especially in Asian culture and immigrant upbringings: that for something to be truly valuable, it has to be hard. We often feel we need to struggle or overcome immense challenges before we believe our success is valid or that we're worthy of it. There's this subconscious drive to make things difficult, as if ease somehow diminishes our achievements. But what if ease in success and self-wo... | 32m 49s | ||||||
| 10/4/24 | 160 - How to Open Tough Conversations with Your Partner | Today, I discuss the challenges of having difficult conversations with the people we love. It’s never easy to bring up tough topics, and often we either avoid them out of fear or rush into them without setting the right tone, which can be triggering for your partner’s nervous system. I talk about how to approach these moments with intention and making the other person feel safe and heard. I also share practical ways to set the tone and prepare both parties for the tough conversation, and how ... | 24m 52s | ||||||
| 9/30/24 | 159 - Heal through Resistance | Pushing yourself to take action will lead to self sabotage and burning out. Instead, I’ve found that healing through your resistance has been so much more helpful every time. DM @daringliving/ Email shir@daringliving.com and I’ll send over free Heal Your Resistance meditation track -- TIMESTAMPS -- 00:00 Introduction 01:28 Recognizing Resistance 02:35 Temporary Fixes Don't Work 03:37 Inner Child and Parts Work 04:27 My LinkedIn Experience 06:03 Healing My Inner Child 08:53 Impact of Pushing ... | 18m 37s | ||||||
| 9/20/24 | 158 - How to Pull Yourself Out of a Depressive Rut | As a neurodivergent creative, it’s easy to fall into a funk when life throws you off track and your mindset isn’t where it needs to be. This week, I’m sharing practical tips to help you pull yourself out of a depressive rut and take small, simple steps to get back into your natural flow and start thriving again. If you've been a fan of this episode, I'd APPRECIATE IT SO MUCH if you can help leave me a ️️️️️⭐️⭐️⭐️⭐️⭐️5-star rating and review. This will really help more people discover the pod... | 25m 11s | ||||||
| 9/6/24 | 157 - Overcoming Perfectionism & Procrastination as a Creative Entrepreneur | If you’re always putting off your most important tasks, obsessing over perfection, and holding back from fully putting yourself out there as an artist/ creative/ entrepreneur, this training is made for you. I’ll explore the deeper reasons behind these habits, uncovering the fears and wounds that might be driving them, and share practical strategies to help you break free from these patterns. If you've been a fan of this episode, I'd APPRECIATE IT SO MUCH if you can help leave me a ️️️️️⭐️⭐️⭐... | 46m 18s | ||||||
| 8/30/24 | 156 - How to Deal with an Overbearing Parent | Ever feel like your parent is pushing your buttons? I get it—I used to feel exactly the same way with my mom. In this episode, I’m spilling the tea on how I turned an overbearing, stressful relationship into something healthier, loving, and unattached. We'll explore the reasons behind these behaviors, often rooted in self-protection and passed-down patterns. We’ll also talk about boundaries, your relationship with yourself, and finding peace with the people who you care about most. If you've... | 40m 04s | ||||||
| 8/23/24 | 155 - How to Still Show Up Even When You're Not "Feeling It" | Last week I FELT the 8/8 Lions Gate Portal. It was intense. I saw all the ways of how I’m not in the right energy and how I’m not showing up to receive the abundance that’s already in my life. Because of this I was judging myself so much about procrastinating and energetically pushing things away. After doing some self-coaching, I realized that it’s totally possible for me to show up online and do my work in a very powerful way, regardless of how I feel. Listen in to see what shifted for me a... | 25m 06s | ||||||
| 8/15/24 | 154 - How to Step Out of Survival Mode | I’ve been embracing a new way of living lately - the LUSH lifestyle. One that’s filled with so much more flow, ease, abundance, and aliveness. Embracing this kind of life where you’re thriving requires you to step out of survival mode. Inside today’s episode, I share all about what it means to let yourself step out of survival mode and how to embrace a new kind of normal in your life and business. If you've been a fan of this episode, I'd APPRECIATE IT SO MUCH if you can help leave me a ️️️️️... | 29m 04s | ||||||
| 8/2/24 | 153 - Creating from the Soul: Finding Content Creation Freedom with Dina Lu | How do you create content that truly lights you up? For this week’s episode, I take you behind the scenes of a live coaching session I had with one of my clients and friend, Dina Lu. Dina is a content creator & youtuber who’s feeling kind of stuck with her content creation process as she’s trying to pivot away from worshipping the algorithm Gods and into truly creating aligned content that lights her soul on fire. We also talked about how she feels behind in her journey and stressed about... | 1h 00m 01s | ||||||
| 7/19/24 | 152 - Fear of Disappointment | Are you afraid to be disappointed, so you dare not to believe in the first place? Honestly, this is such a crappy place to be in… when you want something to happen, but you also think you won’t have it. And as a result, you give up even before you tired or not giving something your 100%. This is why some people are afraid to set goals. This is also why some people continue to feel insecure/not good enough and not allowing themselves to believe in something different (because what if I believ... | 23m 22s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.