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Recent episodes
How Ancestral Legacies Shape Your Emotional Strength?
Jun 11, 2026
33m 37s
How to Achieve Peak Performance? A Protocol To Master Your Flow!
Jun 10, 2026
33m 22s
Is Your Smartphone Damaging Your DNA?
May 8, 2026
36m 19s
Can Habits Become Permanent? The DNA Imprint 🧬
May 4, 2026
28m 17s
The Neurobiology of Self-Sabotage: Why You Fall Into the Trap!
May 1, 2026
35m 28s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/11/26 |  How Ancestral Legacies Shape Your Emotional Strength?✨ | epigeneticsancestral legacy+4 | — | — | — | ancestral traumamolecular bookmark+3 | — | 33m 37s | |
| 6/10/26 |  How to Achieve Peak Performance? A Protocol To Master Your Flow!✨ | Flow StatePeak Performance+4 | — | — | — | Transient HypofrontalityInner Critic+3 | — | 33m 22s | |
| 5/8/26 |  Is Your Smartphone Damaging Your DNA?✨ | digital addictionepigenetics+3 | — | — | — | smartphoneDNA+6 | — | 36m 19s | |
| 5/4/26 |  Can Habits Become Permanent? The DNA Imprint 🧬✨ | habitsbiochemistry+3 | — | — | — | habitsDNA imprint+3 | — | 28m 17s | |
| 5/1/26 |  The Neurobiology of Self-Sabotage: Why You Fall Into the Trap!✨ | self-sabotageneurobiology+4 | — | — | — | self-sabotageneuroscience+6 | — | 35m 28s | |
| 4/22/26 |  Why You Need Purpose to Survive?✨ | Biology of PurposeNeuroscience+4 | — | — | — | purposeneuroscience+8 | — | 30m 28s | |
| 4/17/26 |  Why Your Heart Knows the Truth 5 Seconds Before Your Brain?✨ | intuitionbio-illuminated compass+4 | — | — | — | heartbrain+7 | — | 28m 54s | |
| 4/15/26 |  The Biology of Letting Go: Detach & Boost Your Immune System!✨ | forgivenesspsychoneuroimmunology+4 | — | — | — | letting gochronic inflammation+6 | — | 24m 37s | |
| 4/13/26 |  What is the Source of Your Anxiety?✨ | anxietyintergenerational trauma+4 | — | — | — | anxiety reliefepigenetics+5 | — | 25m 57s | |
| 4/13/26 |  Intermittent Fasting:You’re Doing It Wrong!✨ | intermittent fastingmetabolism+4 | — | HPG axisLC3-I+1 | — | intermittent fastingmetabolism+5 | — | 34m 26s | |
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| 4/11/26 |  The Real Reason You Can’t Lose Weight! Stop Starving Your Stress✨ | weight lossstress management+4 | — | $11\beta-HSD1$Daylight 16:8+1 | — | weight losscortisol+4 | — | 29m 14s | |
| 4/10/26 |  Unleash Your Reality: The Quantum Science of Manifestation!✨ | quantum physicsneuroscience+3 | — | SubstackUnleash Your Reality: The Quantum Science of Manifestation! | — | manifestationquantum physics+5 | — | 23m 51s | |
| 2/15/26 |  Why Are Your Bad Habits Making You Sick? | We often romanticize our “gut feelings,” but new science reveals that chronic inflammation—the “Silent Fire”—can hijack your nervous system, mimicking anxiety and clouding your judgment.In this episode, “The Silent Fire: Decoding the Biology of Your Soul,” we dismantle the wall between mental health and physical biology. We aren’t just talking about stress; we’re talking about the wiring that controls it.👇 WHAT YOU’LL LEARN:🔥 The Lie of the “Gut Feeling”: How dysbiosis and neuroinflammation create “static noise” in your brain, tricking you into feeling anxious when you’re actually just inflamed.⚡ The Vagus Nerve Hack: It’s not a metaphor—it’s a physical fiber-optic cable connecting your brain to your body. Learn how “bioelectronic” principles can turn off the inflammatory reflex like a light switch.🧊 Clear the Static: From cold plunges to intermittent fasting, discover the specific protocols that extinguish the fire so you can finally trust your intuition again.Stop listening to the noise. Start fixing the signal. 🛠️🎧 Watch the full episode now! 👇Short 👇https://youtube.com/shorts/ljcneSLvvz4Remember if you like this video give it a like and subscribe to my channel 👇https://youtube.com/@davidortegabscience#gutbrain #vagusnerve #biohacking #Inflammation #inflammaging #mentalhealth #mentalhealthmatters #diabetes #chronicillness #Cancer #FunctionalMedicine #intuition #holistichealth #neuroscience #wellness #journey #coldplunge #exercise #nutrition #serotonin #dysbiosis #leakygut #brainrewiring #MetabolicHealth #metabolicreset #davidortegab #podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe | 23m 42s | ||||||
| 2/13/26 |  Why You Wake Up Anxious at 3 AM (And How to Fix It) | If you constantly jolt awake during the “Witching Hour” feeling alert or anxious, you aren’t broken—and you aren’t alone. In this episode, we decode the biological and energetic reasons why your body pulls the emergency brake in the middle of the night.We move beyond basic sleep hygiene to explore the hidden internal alarms triggering your wake-up call. From the “Broken Smoke Detector” mechanism in your hormones to the ancient wisdom regarding your organs’ “Night Shift,” we uncover why your body perceives a threat when you are safe in bed.In this episode, you will discover:• The Cortisol False Alarm: Why your body dumps “energy chemicals” into your blood hours before sunrise.• The Organ Clock: What Traditional Chinese Medicine says about waking up specifically between 1 AM and 3 AM (and what emotions you might be processing).• The Thinning of the Veil: Why your subconscious thoughts get so loud when the sensory noise of the world goes quiet.🚀 Watch until the end for 3 practical, science-backed strategies to reset your master clock and fix your sleep cycle tonight.Stop fighting the night and start listening to the signal. 👇🏼Short 👇🏼https://youtube.com/shorts/VyFVnHExhG0#SleepTips #insomniarelief #circadianrhythm #cortisol #TCM #anxietyrelief #biohackinglife #sleepwell #hygiene #emotions #hormones #nervoussystemregulation #sleep #mentalhealth #energy #spirituality #soulfood #Wellness #journey #nightshift #AdrenalHealth #holistichealth #meditation #Yoga #ayurveda #davidortegab #podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe | 19m 49s | ||||||
| 3/20/25 |  Episode 136 — “From Cancer to Healing Your Life” with Orsika Julia | Growing up in a medically conscious household, Orsika always valued health, but life took unexpected turns when she was diagnosed with breast cancer. Now, she's using her experience to educate and inspire others.We dive deep into:✅ How childhood habits and parental influence shape our approach to health✅ The emotional and physical challenges of cancer diagnosis and treatment✅ The importance of body awareness, early detection, and self-advocacy✅ The connection between over-nurturing and breast cancer—why self-care matters✅ How nature, self-reflection, and seeking help play a role in healingOrsika’s story is one of resilience, self-discovery, and the power of listening to your body. Whether you’re facing a health challenge or simply want to live more intentionally, this conversation will leave you feeling empowered and inspired.Connect with Orsika:https://www.outofthequicksand.comYouTube:🔊 Tune in now and join us on this journey of healing and hope!#cancer #survivor #breastcancer #resilience #healing #journey #selfcare #awareness #body #concious #behavior #love #yourself #davidortegab #podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe | 48m 30s | ||||||
| 2/20/25 |  Episode 135 — "Manifest What You Want: Prime Your Brain" | In a world full of noise—ads, social media, and constant demands—the most valuable asset is your attention. The time spent on external distractions limits your ability to focus on your own goals. But what if you could reprogram your brain to prioritize your desires and aspirations?Meet the Reticular Activating System (RAS)—a built-in neurological filter that helps you focus on what you deem important. Think of it like noise-canceling headphones for your mind, allowing you to cut through the distractions and zero in on your goals.YouTube👇🏼Apple👇🏼Spotify 👇🏼 Substack: https://substack.com/@davidortegabWebsite: https://www.davidortegab.com#focused #attention #manifest #create #new #neural #pathways #aligned #energy #joyful #life #health #abundance #heart #mind #synchronization #sciencefromwithin #davidortegab #DavidOrtegaB #podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe | 26m 45s | ||||||
| 1/23/25 |  Episode 134 — "Leading with The Heart to Engage” with Jason Johnson | Jason, an innovative leader, shares his journey of fostering human connection, building high-performing teams, and prioritizing the well-being of employees. Together, we explore how engaging both the hearts and minds of teams can transform workplaces, improve productivity, and create meaningful impact.We talked on these topics and more: * Heart-Centered Leadership: Engaging employees by addressing frustrations and fostering connection.* Human Connection: Building strong relationships as a foundation for business growth.* Mental Health and Workplace Culture: Combating toxic environments through supportive leadership.* Belonging in Teams: Creating high-performing teams with energy, individuality, and future focus.* Work-Life Balance: Prioritizing what matters most to achieve harmony and success.* Collaborative Leadership: Empowering teams by involving them in decision-making.This episode offers you practical insights for leaders to inspire, connect, engage and thrive!Connect with Jason 👇🏼Linkedln: https://www.linkedin.com/in/jason-johnson-b56743a/YouTube/Podcast: https://www.youtube.com/@jasonjohnson6821YouTube 👇🏼Highlights 👇🏼 Get full access to David’s Substack at davidortegab.substack.com/subscribe | 55m 57s | ||||||
| 1/14/25 |  Episode 133 — "Embrace Life and Own Your Wisdom” with James Flaherty | In this heartwarming episode, James, an inspiring 89-year-old author, shares his insights on embracing life and aging with grace and positivity. Celebrating the birth of his great-grandson Luca in Japan, James reflects on his rich life experiences, from his early career as a copywriter to becoming a novelist and motivational speaker. Discover the wisdom behind James' longevity and his latest book, "Loving Longevity," which offers practical advice on making the most of later years. Highlights include: - James' Journey from Copywriter to Novelist: Hard work, resilience, and a passion for writing. - Life Lessons and Philosophy: Facing challenges, living by the Golden Rule, and maintaining a positive outlook. - Choosing Happiness and Positivity: The impact of good deeds and the power of gratitude and self-care. - Longevity Habits and the Blue Zones: Diet, exercise, and the importance of community. - Faith and Church Attendance: The role of spirituality in aging gracefully. - **Embracing New Experiences and Risks**: The adventure of trying new things and pushing boundaries. - Human Behavior and Wisdom: Insights from the Harvard Study on happiness and the value of wisdom in aging. James' story is a testament to continuous growth and finding joy at any age. Tune in for an uplifting conversation filled with practical advice and inspiration for living a fulfilling life. 🔗 Subscribe for more episodes and follow James' journey to discover the keys to a joyful, purpose-driven life.YouTube 👇🏼 Substack: https://substack.com/@davidortegabYouTube: @davidortegabscience EMBRACE YOUR AGE: YOU CAN BE BETTER THAN EVER Book Link: https://www.amazon.com/EMBRACE-YOUR-AGE-BETTER-THAN-ebook/dp/B0BPN4JKKQ/ref=sr_1_1?crid=UF2ALNL45MGL&dib=eyJ2IjoiMSJ9.3xDG00WB06XaGNGnuPF3iwpXJza92j4P0Yn6priSs4PVktzhHceZExYh75OaoyCHMsmAgaGjAsHK8NrhkMa3FkJFVoQvto4pcP62ZUgPgFTj4oW0_4n93zaroXuwqE55BvFicdmhIoG4oRV9cyqLoTVn_4w5uYxVVhlh6yfbXbLf7hCy9RTetOk5kJks3ydQMXKDDGsS45KEJZfygsZarg.kIGAvO8MebeRCES-8FHX048TYpce79bBXSSnzhji1nM&dib_tag=se&keywords=james+b.+flaherty&qid=1736385073&sprefix=james+b.+flaherty%2Caps%2C251&sr=8-1DEAR OLD FRIENDS: STAY YOUNG, STOP THINKING OLD, AND LOVE YOUR LIFE EVERY DAY Book Link: https://www.amazon.com/DEAR-OLD-FRIENDS-YOUNG-THINKING-ebook/dp/B09MJGH2DZ/ref=sr_1_2?crid=UF2ALNL45MGL&dib=eyJ2IjoiMSJ9.3xDG00WB06XaGNGnuPF3iwpXJza92j4P0Yn6priSs4PVktzhHceZExYh75OaoyCHMsmAgaGjAsHK8NrhkMa3FkJFVoQvto4pcP62ZUgPgFTj4oW0_4n93zaroXuwqE55BvFicdmhIoG4oRV9cyqLoTVn_4w5uYxVVhlh6yfbXbLf7hCy9RTetOk5kJks3ydQMXKDDGsS45KEJZfygsZarg.kIGAvO8MebeRCES-8FHX048TYpce79bBXSSnzhji1nM&dib_tag=se&keywords=james+b.+flaherty&qid=1736385073&sprefix=james+b.+flaherty%2Caps%2C251&sr=8-2#aging #longevity #vitality #wisdom #love #life #positivity #joy #selftalk #journal #reflection #emotional #journey #podcast #davidortegab #natasharocha #conscious #health Get full access to David’s Substack at davidortegab.substack.com/subscribe | 1h 00m 05s | ||||||
| 1/3/25 |  Episode 132 — What is The Future of HealthCare? with Elizabeth Davidson | Join Dr. Elizabeth Davidson and host David as they explore a transformative approach to healthcare. Dr. Davidson shares her inspiring journey, from battling chronic illnesses in childhood to becoming a passionate advocate for holistic health. Hear about her innovative project, the Revolution Health Building Academy, which equips individuals and professionals with tools for preventative care and wellness.YouTube👇🏼https://youtu.be/2CZkiTMGCkA Get full access to David’s Substack at davidortegab.substack.com/subscribe | 1h 05m 22s | ||||||
| 9/12/24 |  Episode 88 Drops of Wisdom — How to Enhance Your Attention? | How intentional are you about what we allow to capture our attention?Every sight, sound, or touch has the potential to pull us into focus. Our brains are wired to react to sensory input by linking it with past experiences stored in memory. This automatic process shapes what catches our attention—whether it's the scent of freshly baked bread triggering a childhood memory or a familiar song sparking emotions. YouTube 👇🏼https://youtu.be/eVhi365b6dYPodcast Website 👇🏼 https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe | 31m 57s | ||||||
| 9/4/24 |  Episode 131 — The Mirrors of Your Life | What are some of your repetitive patterns that affect your health?The internal structure of our body tends to follow and recover a balance and order that is reflected in a state of health. Instead, if we decide to follow certain toxic behaviors knowing that they will affect that order, we, by choice, decide to create a disease or unbalanced state within us. Full Episode 👇🏼 https://youtu.be/4RCX2qKe32wPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe | 29m 31s | ||||||
| 8/29/24 |  Episode 87 Drops of Wisdom — Do You Listen to Your “Gut Feelings”? | How often do you listen to what your body tries to tell you? Many times in our life we overcomplicate things by looking just at data or analytic information. However, multiple times you can know the answer by using your past experiences and the mysterious ways of your body to perceive information! Your gut feelings are more than just emotions—they're your brain’s way of using subconscious wisdom. Don’t ignore them! YouTube 👇🏼https://youtu.be/dTgNxqyVsjQPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe | 25m 43s | ||||||
| 8/21/24 |  Episode 130 — The Wisdom of the End Game with Natasha Sharma | Do you have a purpose to live for? You are here, in this exact moment, for a reason. Whether it's to learn and grow from challenges, heal and transform ancestral patterns, or be a catalyst for change in the lives of others, your existence is no accident. Every experience, every obstacle, is part of a larger purpose you've chosen. Trust in your journey and remember that you are here to make an impact—both for yourself and the world around you. Full Episode 👇🏼 https://youtu.be/XXV03WIZg_8Podcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe | 54m 18s | ||||||
| 8/15/24 |  Episode 86 Drops of Wisdom — How I Achieved More Freedom and Balance With Discipline? | Who is responsible for your life? Excuses and blame won’t get you anywhere. It’s easy to fall into the trap of victimhood, but real power comes from taking responsibility for your life. Discipline has taught me to push through discomfort and stay focused on my goals. Want to achieve more freedom? Start with discipline.YouTube 👇🏼https://youtu.be/8kllE1PlzgUPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe | 22m 43s | ||||||
| 8/8/24 |  Episode 129 — Why Do Your Ancestors Affect Your Life? | Are you able to detect your emotional patterns? Environmental changes in our emotional landscape are shaped by the traditions, patterns, and toxic emotional traumas passed down through generations. These inherited influences can deeply affect how we feel and act in our daily lives. By acknowledging and addressing these legacies, we can begin to transform our emotional well-being and foster healthier relationships. Break free from the past and create a brighter future! Full Episode 👇🏼 https://youtu.be/OVpM4g4yDcIPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe | 44m 42s | ||||||
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