Decide Your Legacy

Learn effective strategies for overcoming fear and discovering your true potential on the Decide Your Legacy podcast. Host Adam Gragg breaks down how to navigate life transitions with clarity and purpose.In this episode Adam and his two guests, Tara Higgins-Jost and Nick Bertram, focus on the practical steps needed to address the obstacles that hold individuals and businesses back. Whether you are struggling with daily stress or looking to build more healthy relationships, the discussion offers actionable advice on moving forward. It is designed for anyone feeling stuck who wants to create a more intentional path for their future.By addressing the roots of anxiety and managing stress, you can better align your actions with your goals. The conversation provides a roadmap for leaving behind self-doubt and focusing on sustainable growth. You will gain insights into how to handle major life transitions without losing momentum, ensuring you can sustain progress even when challenges arise.Subscribe for weekly personal growth breakdowns, and comment which life transition you are currently navigating.Learn how to decide your legacy and overcome the obstacles holding you back. This conversation provides practical steps to navigate life transitions with clarity.Host Adam Grant breaks down the core principles of the Decide Your Legacy podcast, focusing on how individuals and businesses can reach their full potential. If you often struggle with stress and anxiety, this discussion offers a roadmap to finding hope and building healthier relationships in your personal and professional life.We explore specific strategies for overcoming fear and managing daily pressures effectively. By applying these insights, you can move past common roadblocks and start building the life you truly desire. This episode is essential for anyone seeking actionable advice on personal growth and mental resilience.Subscribe for weekly personal growth breakdowns, and comment below on which life challenge you want us to cover next.

►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE!7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCEhttps://www.decideyourlegacy.com/shatterproof_lite_trainingIn today’s episode, Adam dives deep into the crucial topic of trust and why it’s fundamental to every relationship. He shares how to build trust intentionally, whether at work, at home, or with friends. Drawing from personal stories and professional experience as a coach and family therapist, Adam unpacks seven actionable keys for cultivating lasting trust, and highlights common pitfalls people make along the way. From practicing consistent honesty, to taking responsibility, and having the courage for tough conversations, this episode is packed with practical advice to help you strengthen your relationships and lead with confidence. CHAPTERS:00:00 Building trust in relationships06:00 Building trust and confidence steps09:37 Discussing car purchase planning13:30 Building trust through consistency14:16 Building trust through actions20:45 Building trust and taking action23:31 Building trust through follow-ups25:09 Choosing your legacy

►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE!7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCEBreak free from your past and step boldly into your future with Episode 196 of the DYL Podcast! Join Adam Gragg as he fearlessly tackles the tough topic of trauma and reveals 3 pivotal decisions to help you get unstuck, heal, and reclaim your potential.Are you tired of being told to “just think positive”? Discover why that’s not enough! Adam dives deep into the real work of overcoming PTSD and life’s hurdles by searching for the outliers, the hidden moments of hope and strength in your own story. Learn how to recreate past victories, embrace new actions, and even get the scoop on how emerging therapies like psychedelics are reshaping recovery.It’s time to turn your pain into purpose, your struggles into stepping stones, and your wounds into wisdom. Listen now and make the decision to decide your legacy. Your future deserves more than bandaids and quick fixes. Shine boldly. Act bravely. And don’t forget, there’s no positive change unless you decide to change! Ready to leave the past where it belongs? Hit play and start your transformation today!CHAPTERS:00:00 "Emotional Healing Beyond Positivity"05:28 "Temporary Fix, Long-Term Growth"06:47 "Overcoming Struggles Through Reflection"10:26 "Healing Trauma with Psychedelics"14:31 "Short-Term Fix vs. Change"Visit the Decide Your Legacy Website for More!

►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE!7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCEAre you ready to transform your relationships and become the leader you were meant to be? Episode 194 of the DYL Podcast is your go-to guide for ditching excuses, banishing negativity, and making decisions that truly help. Join host Adam Gragg as he cuts through the fog of ambiguity, showing you how to turn discomfort into empowerment.Discover the three game-changing decisions every leader must make: self-awareness, risk-setting boundaries, and letting go of the outcome. Whether you’re a parent, boss, or friend, these practical steps are designed to be so clear you can share them with your six-year-old! Hear engaging stories from real life and get actionable tools that you can use TODAY to make your legacy one that’s remembered.Embrace the challenge, stand up for what matters, and create positive change that sticks. Don’t miss the episode that might just inspire you to live the life you want to be remembered for ten years after you’re gone. Tune in and learn how to help, not enable. Your legacy starts now!CHAPTERS:00:00 Confronting Discomfort to Drive Change05:19 Helper or Enabler: Know the Difference06:52 "Overcoming Eggshelled Self-Doubt"12:27 Helping vs. Harming Choices15:54 "Building Accountability and Boundaries"17:55 "Navigating Family Conflict and Growth"22:08 "Impact Through Words and Actions"23:29 "Decisions Shape Your Legacy"Visit the Decide Your Legacy Website for More!

►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE! 7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCEReady to kick anxiety to the curb? In Episode 192 of the Decide Your Legacy Podcast, join our fearless host Adam Gragg as he reveals the 3 Daily Decisions that will slash your anxiety, fast!Discover how a shift in mindset, a sprinkle of optimism, and a dash of creative planning can shrink your worries, unlock your creativity, and bring back your sense of humor. Adam Gragg shares powerful, actionable tools, so simple you can teach them to a six-year-old, yet profound enough to reshape your future. Learn why perfectionism could be holding you back, how expanding your horizons opens up endless options, and why even a sloppy plan is better than standing still.Don't just feed your fears, spark hope and momentum with every episode. Tune in for real-life stories, practical steps, and a fresh perspective that will leave you ready to tackle any challenge with courage.Laugh, learn, and live boldly, because it's time you decided your legacy! Listen now and discover how to make anxiety work for you, not against you.BLOG ARTICLE MENTION: 3 Keys to Lowering AnxietyBOOK MENTION: Primal Intelligence by Angus FletcherCHAPTERS:00:00 "3 Simple Decisions for Anxiety"05:41 Critique of Cognitive Behavioral Therapy09:01 "Building Hope Through Reflection"13:36 "Finding Options Beyond Anxiety"16:23 "Fear Signals Need for Planning"19:32 "Vision vs. Plan: A Focus"22:55 "Planning for Success & Growth"26:20 "Impactful Core Conversations"28:04 "Commit, Act, Teach, Transform"

►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE! 7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCEAre you ready to wake up and choose the life you truly want? In Episode 190 of the Decide Your Legacy Podcast, Adam Gragg lays out a bold truth: you’re already scripting your future, so why not take control of the ending? Discover the two futures ahead of you, and learn how a few powerful decisions today can mean the difference between a life of confidence and meaning, or one weighed down by missed opportunities.Packed with real-life stories, practical coaching tips, and a dose of tough love, this episode challenges you to stop drifting and start designing your one wild, precious life. You’ll explore the hidden costs of your current path, harness the energizing force of clear vision, and unlock the secret to taking brave action.Don’t just settle for a life on autopilot. Tune in, get honest and get inspired. It’s time to decide your legacy and become the hero of your own story!CHAPTERS:00:00 "Bravery in Self-Reflection"05:32 "Embracing Growth Through Self-Reflection"09:25 "Breaking Habits, Building Futures"10:26 "Envisioning and Building Your Future"16:04 "Action Builds Confidence"19:46 "Challenging Self-Doubt and Growth"22:20 "Steps to a Better Future"24:58 "Bravery to Pursue a Vision"27:35 "Your Legacy, Your Choice"

►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE! 7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCEUnlock the secret superpower of leadership with Episode 188 of the DYL Podcast! Join Adam Gragg as he reveals why encouragement isn’t just an optional pep-talk—it’s the rocket fuel your team, family, and community need to soar.Discover the three daily decisions that transform ordinary leaders into extraordinary encouragers. Learn how a simple act, like making a list of people to uplift, can revolutionize your workplace and relationships. Find out why real encouragement is more than empty praise, and how it can spark confidence, boost engagement, and ignite lasting success.Are you ready to be the kind of leader others want to be around? Want your legacy to be one of courage, optimism, and contagious energy? Hit play and start building your encouragement habit today—because culture, performance, and your impact all begin with one courageous conversation at a time. Tune in now and unleash your leadership legacy with encouragement!CHAPTERS:00:00 "Leading by Example"03:38 The Power of Encouragement07:20 "Focus on Encouraging Others"10:56 Breaking Free from Leadership Shame15:27 "Positive Qualities Reflection Process"16:50 "Encouragement Fuels Lasting Leadership"19:23 "Your Legacy, Your Choice"

Are you a leader or business owner considering team or personal coaching but held back by common objections like cost, time, or team buy-in? In this episode of the Decide Your Legacy Podcast, host Adam Gragg dives deep into the nine most frequent objections he hears from leaders about business and leadership coaching.Adam unpacks powerful insights on:The difference between coaching and consulting and why industry knowledge isn't always the keyHow an outside, industry-agnostic perspective can break through company bottlenecksThe power of accountability, clarity, and consistent follow-up for lasting changeWhy investing in coaching is about long-term growth, profitability, and a healthier culture (not just cost)Real-life transformation stories from leaders who nearly said “no” but chose to invest in their teams and themselvesWhether you’re skeptical about coaching or want to kick-start positive change in your organization, this episode will help you weigh not just the investment, but the real cost of staying stuck. Be inspired to face your leadership challenges, spark meaningful conversations, and design a legacy you're proud of. Want to learn more about the Decide Your Legacy approach or try a powerful confidence-building course? Don’t miss Adam Gragg’s practical steps and special offer in the episode!►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE! 7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCE https://www.decideyourlegacy.com/shatterproof_landing_leadsMake your mission today to live the life you want to be remembered for, because your legacy depends on it.Subscribe for more actionable leadership and coaching insights from the DYL Podcast!#Leadership #BusinessCoaching #TeamDevelopment #PersonalGrowth #DYLpodcast

Step into the arena of tough talks with Episode 184 of the DYL Podcast! Join host Adam Gragg and special guest Troy Trussell as they crack the code on "Hard Conversations." Are you tired of walking on eggshells, dodging confrontations, or letting fear keep you silent? Discover the game-changing power of courage over comfort!In this episode, you’ll learn the three decisive moves you need to finally stop avoiding those difficult discussions—at work, at home, and everywhere in between. Uncover why we procrastinate, how planning to listen (not just to talk!) can transform your relationships, and why commitment is the secret sauce to real change. Packed with practical examples, personal stories, and actionable strategies, this episode is your blueprint for turning anxiety into productive action.Most of us know there's a hard conversation we should have, but we keep putting it off. This video addresses the common tendency of conflict avoidance in relationships, whether with coworkers, family, or friends. Learn valuable strategies for navigating difficult conversations, fostering better communication, and enhancing your emotional intelligence for stronger connections.Ready to punch fear in the face and create meaningful change? Listen now and let the DYL Podcast help you tackle the conversations you’ve been putting off. Your legacy starts with one brave step, don’t miss out!►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE!7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCE CHAPTERS:00:00 "Keys to Successful Hard Conversations"05:34 "Dreaming of Family Legacy"08:04 Avoiding Difficult Conversations09:44 Avoiding Discomfort and Its Costs14:22 "Facing Difficult Conversations"17:12 "Listening Over Agenda"22:02 "Parenting and Tough Conversations"24:55 "Commit to Hard Conversations"29:10 "Leveraging Growth for Success"31:28 "Schedule, Commit, and Act"35:55 "Overcoming Avoidance Through Action"36:56 "Decide, Act, and Grow"

Unlock the magic of meaningful conversation with Episode 182 of the DYL Podcast! Join host Adam Gragg as he reveals the art of Connecting With People—just in time for holidays, work parties, and real-life interactions that matter.Discover three powerful tools to spark instant connection, even in the most challenging relationships. Learn how courageous conversations, sincere apologies, and adding genuine value can transform your friendships, family dynamics, and professional circles.Feeling anxious about that upcoming get-together? Adam Gragg shares his personal blueprint for overcoming discomfort and building bridges, even when conflict rears its head. Plus, get his four must-ask questions guaranteed to break the ice and deepen relationships at any gathering.Ready to turn awkward small talk into memorable moments? Don’t miss this episode—connection starts with you, and the ripple effect is life-changing.Tune in now and start creating the legacy you want to be remembered for!RESOURCES:Shatterproof Yourself LITE - *FREE* Mini CourseCHAPTERS:00:00 "Connecting Through Holiday Interactions"05:49 Healthy Relationships Require Humility08:21 "Intentional Connection Over Avoidance"12:36 "Near-Death Experiences and Childhood Memories"13:28 Openness Leads to Healthier Connections

Unlock the secret to overcoming anger in Episode 179 of the DYL Podcast! Join host Adam Gragg as he dives headfirst into those fiery moments we all face, and turns them into opportunities for growth. Ever felt your blood boil over a holiday drama or at the office? You’re not alone! Discover why anger really shows up, what’s hiding beneath it, and the three powerful actions you can take today to reclaim control.From wild tales of flying pen holders and kitchen knives, to honest confessions about facing fear, this episode is packed with relatable stories, laugh-out-loud insights, and practical tools to help you cool the flames before they burn bridges. Learn how externalizing your anger, digging into your hidden fears, and leaning on your “monkeys", those trusted friends, can set you free.Ready to transform your frustration into confidence, gratitude, and lasting change? Listen now and start living the legacy you want to be remembered for. Don’t miss out—your courage upgrade begins here!Click Here ➡️ Shatterproof Yourself Light CourseTop 5 Most Relatable Blogs:3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader7 Benefits of Being Courageous4 Ways You’re Demotivating Your Team: And What You Can Do About Each One10 Ways to Encourage People: How to Break The Invalidation TendencyHow to Make Good Decisions: 14 Tools for Making Tough Life Choices00:00 "Managing Anger and Expectations"03:35 "Accepting the Uncontrollable"08:20 "Unpacking and Addressing Fears"10:23 "Overcoming Fear and Anger"15:30 "Perspective on Wealth and Life"18:01 "Fighting for Gratitude"20:34 "Overcoming Anger and Legacy"Don’t forget to subscribe, leave a review, and share this episode with anyone who could use help managing anger!Live the life today that you want to be remembered for 10 years after you’re gone—you decide your legacy!

Ready to leave burnout and chaos behind? Tune in to Episode 178 of the DYL Podcast where host Adam Gragg teams up with Legacy Coaches Sherman Orr and Kelsey Torkelson for a lively, honest, and practical dive into the secret sauce of living a well-balanced life.Discover how purpose adds fuel to your happiness, why surrender is your superpower, and how structure can turn your wild garden of life into a blooming masterpiece. Laugh along with stories of accidental wisdom and honest struggles, get real-life tips for tackling perfectionism, and find out how simple rituals and small tweaks can transform your relationships, energy, and joy, at work and at home.Don’t wait until you’re 80 to figure out what matters! Join the DYL Podcast and start making bold, balanced moves today. Listen now for practical tools, heartfelt stories, and a contagious dose of courage to help you decide, and live, your legacy.Click Here ➡️ Shatterproof Yourself Light CourseTop 5 Most Relatable Blogs:3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader7 Benefits of Being Courageous4 Ways You’re Demotivating Your Team: And What You Can Do About Each One10 Ways to Encourage People: How to Break The Invalidation TendencyHow to Make Good Decisions: 14 Tools for Making Tough Life Choices00:00 "Finding Balance in Life"03:33 Struggling with Balance06:18 "Adding Purpose to Your Life"12:02 "Rigid Thinking and Life Balance"14:29 "You Don't Have to Worry"16:57 Tornado Facts and Clarity19:07 Embracing Life's Shades of Gray22:32 "Set Goals, Find Focus"25:45 "Structuring Life for Balance"28:47 "Lifelong Commitment to Scheduling"32:27 "Decide Your Legacy Today"Like, subscribe, and share. Leave us a review and tell us one action you’ll take for better balance today!

Unlock the secret superpower of self-reflection with Episode 176 of the DYL Podcast! Join host Adam Gragg, co-host Kelsey Torkelson, and special guest Nick Bertram, a seasoned leader and four-year journaling enthusiast, as they explore the transformative magic of journaling. Discover how putting pen to paper doesn’t just organize your thoughts, but clears mental clutter, sparks gratitude, and even revitalizes your leadership and relationships.Ever wondered how great leaders cultivate self-awareness and tackle life’s messiness? It’s time to learn their not-so-secret weapon! Whether you’re a journaling newbie or a seasoned scribbler, this episode is packed with honest stories, practical tips, and laugh-out-loud moments that will inspire you to start your own journey—and give yourself some grace along the way.Ready to find clarity, stress less, and reconnect with what matters most? Pop in your earbuds, grab your favorite notebook, and get ready to write your way to a better you. Press play now—your legacy is waiting!This episode shows the impact of leadership and how self improvement can enhance your abilities. Great leaders intentionally practice self awareness and seek feedback through coaching. Developing these leadership skills and undergoing leadership training are crucial components of personal growth.Shatterproof Yourself Light: Free Mini Coursehttps://courses.decideyourlegacy.com/shatterproof-yourself3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leaderhttps://decideyourlegacy.com/how-to-create-positive-productive-workplace/7 Benefits of Being Courageoushttps://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/4 Ways You’re Demotivating Your Team: And What You Can Do About Each Onehttps://decideyourlegacy.com/5-things-that-make-work-suck/10 Ways to Encourage People: How to Break The Invalidation Tendencyhttps://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/How to Make Good Decisions: 14 Tools for Making Tough Life Choiceshttps://decideyourlegacy.com/make-good-decisions-part-1/00:00 "Journaling for Leadership Insight"05:43 Journaling to Clarify Emotions06:52 "Journaling: A Lifelong Habit"09:40 Evening Reflections and Simplicity16:31 Organizing for Clarity and Stress Relief19:53 Shift Toward Positive Journaling23:39 "Start Gratitude Journaling"24:41 "Journaling for Problem-Solving"28:44 Journaling Sparks Growth31:27 Reflecting Through Writing34:50 Nick’s Journey: Mean to Friendly