Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
by Heather Tingle
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
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Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇰🇷KR · Mental Health#3130K to 100K
- 🇳🇿NZ · Mental Health#122500 to 3K
- 🇨🇭CH · Mental Health#132500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
9.3K to 32K🎙 Daily cadence·131 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
31K to 106K🇰🇷94%🇳🇿3%🇨🇭3% - Active Followers
Loyal subscribers who consistently listen
12K to 42K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
137 - Why Am I So Frustrated With My Decluttering Progress?
Jun 5, 2026
11m 56s
136 - Seeing potential in discards, are you in danger of Wishcycling?
May 29, 2026
10m 42s
135 - When You and Your Partner See Clutter Differently (And the Resentment Is Building)
May 22, 2026
26m 43s
134 - What to do when you hate your home
May 15, 2026
19m 12s
133 - The Junk Drawer Series: Decluttering those random screws and hardware
May 8, 2026
12m 12s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/5/26 | 137 - Why Am I So Frustrated With My Decluttering Progress? | Send me a text message about this podcast Summary If you've hit a wall with your decluttering and you're starting to get annoyed at yourself at your lack of progress, this episode is for you. Heather unpacks why lack of progress usually has nothing to do with laziness, and everything to do with what else is going on in your life. From the aftermath of a heatwave to the stress of everyday life quietly draining your energy, there are so many reasons why progress slows down. And then there's th... | 11m 56s | ||||||
| 5/29/26 | 136 - Seeing potential in discards, are you in danger of Wishcycling? | Send me a text message about this podcast Summary You can see the potential in it. You know someone out there would love it, fix it up, give it a new life. So into the charity bag it goes — because that feels like the kindest thing to do. But what if that well-meaning donation is actually creating a problem for the very charities you want to support? In this episode, Heather talks about wishcycling — the habit of donating items in the hope that someone else will do the rescuing — and what to... | 10m 42s | ||||||
| 5/22/26 | 135 - When You and Your Partner See Clutter Differently (And the Resentment Is Building) | Send me a text message about this podcast Summary If clutter is causing tension in your home, you are not alone. Whether it's a partner, spouse, housemate or family member, living with someone who has a different relationship with stuff than you do is genuinely hard, and the resentment that builds on both sides can start to feel impossible to navigate. In this episode, Heather Tingle draws on a decade of working in clients' homes, as well as her own personal experience, to talk honestly abou... | 26m 43s | ||||||
| 5/15/26 | 134 - What to do when you hate your home | Send me a text message about this podcast Summary Heather Tingle shares practical strategies for coping with the overwhelming feeling of hating your own home. She discusses how to create pockets of calm, enjoy your space now, and find small ways to improve your environment despite ongoing decluttering efforts. Chapters 00:00 Coping with Home Discomfort 06:06 Strategies for Creating a Comfortable Space 09:45 Finding Joy Outside Your Home 11:36 Creating Pockets of Niceness 15:45 Enjoying... | 19m 12s | ||||||
| 5/8/26 | 133 - The Junk Drawer Series: Decluttering those random screws and hardware | Send me a text message about this podcast Summary In this episode, Heather Tingle tackles the clutter of DIY hardware bits in your junk drawer. Learn how to organise, declutter, and decide what to keep or let go of, making space and reducing stress. Chapters 00:00 Introduction to DIY Clutter 02:48 Identifying and Managing Spare Parts 05:34 The Guilt of Unidentified Items 08:56 Practical Tips for Organizing DIY Supplies 11:48 Conclusion and Encouragement Resources Episode 104 on deali... | 12m 12s | ||||||
| 5/1/26 | 132 - The Junk Drawer Series: Decluttering Instruction Manuals | Send me a text message about this podcast Summary In this episode, Heather Tingle tackles the common clutter of instruction manuals, exploring why we keep them and how to let go. She offers practical tips on assessing their value, reducing clutter, and managing related anxieties. Chapters 00:00 Introduction to the Manual Clutter Challenge 00:29 Why Do We Keep Instruction Manuals? 01:21 The Anxiety Behind Keeping Manuals 02:14 Assessing the Value of Manuals in Your Home 03:09 Common Ite... | 15m 41s | ||||||
| 4/24/26 | 131 - The Junk Drawer Series - Batteries | Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle guides listeners through the process of organising and properly disposing of batteries found in junk drawers. She emphasises the importance of not throwing batteries in the regular waste bin due to fire hazards and provides practical steps for gathering, testing, and storing batteries. Heather also encourages listeners to create a routine for recycling batteries, making the process e... | 12m 19s | ||||||
| 4/17/26 | 130 - The Junk Drawer Series - How to deal with business cards | Send me a text message about this podcast Summary In this episode, Heather Tingle explores the clutter and inefficiency caused by business cards, offering practical tips on decluttering and modern alternatives like digital contacts and QR codes. Business cards feel too important to throw away but not important enough to actually do anything with. So they sit in a drawer for years, representing contacts you may not need, from companies that may not exist anymore, for reasons you can no long... | 13m 12s | ||||||
| 4/10/26 | 129 - How to deal with purchases that didn't work out | Send me a text message about this podcast Summary In this episode, Heather Tingle explores the psychological reasons behind the difficulty of letting go of purchases that went wrong and provides practical strategies to resolve this common decluttering challenge. We've all been there. Something arrives from Amazon, Temu, or Shein, and it's just not quite right. Not quite what you pictured. Not quite what you needed. And instead of dealing with it, it ends up in a bag or a box, where it quie... | 11m 54s | ||||||
| 4/3/26 | 128 - How to fix the problem of gifts that never get given | Send me a text message about this podcast Summary You bought the gift. You meant well. You have absolutely no idea where it is now. This episode came in as a listener request and it is one of those topics that the moment you mention it, everyone nods. The gifts bought in a burst of excitement and never given. The birthday present found six months later still in the bag. The thing you ordered online that you are fairly sure is somewhere in the spare room. In this episode Heather explains why ... | 15m 25s | ||||||
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| 3/27/26 | 127 - Are you measuring your decluttering progress wrong? | Send me a text message about this podcast Summary You spent hours decluttering. You are tired. You look around the room and it looks basically the same. Sound familiar? That feeling is one of the most common things Heather hears from clients, and it is one of the most demoralising parts of the whole process. In this episode, she explains exactly why that feeling is lying to you. Spoiler: decluttering is decision-making. Some categories, like paper, can contain hundreds or even thousands of... | 11m 25s | ||||||
| 3/20/26 | 126 - How to declutter the spare room of doom | Send me a text message about this podcast Summary That room. You know the one. It started out as a guest bedroom, a home office, maybe a gym. Now it is a dumping ground with a closed door and a whole lot of delayed decisions behind it. In this episode, Heather Tingle tackles the spare room head on. Why it fills up, why it is always the last room to get sorted, and exactly what you need to do to finally reclaim it. In this episode you will learn: Why the spare room is always last on the list ... | 15m 23s | ||||||
| 3/13/26 | 125 - The Declutter Hack: Make Fewer Decisions and Get More Done | Send me a text message about this podcast Summary Heather Tingle shares a powerful decluttering strategy: using category rules to minimise decision fatigue and make decluttering more manageable. Learn how to set effective rules for different categories of items to streamline your decluttering process and reduce stress. Chapters 00:00 The Power of Category Rules in Decluttering 09:44 Implementing Category Rules with Help 16:22 Creating Effective Decluttering Rules Support the show If y... | 18m 29s | ||||||
| 3/6/26 | 124 - The Projects Box: An ADHD-Friendly Way to Deal With "Potential" Crafty bits | Send me a text message about this podcast Summary Do you have bits and pieces scattered around your home that you keep meaning to do something with? In this episode, Professional Declutterer and Organiser Heather Tingle introduces the Projects Box. A simple, one-rule system that gives your creative intentions a proper home and actually gets things done. Perfect for creative and ADHD brains. Chapters 00:00 Introduction to Intentional Clutter 02:15 Understanding the Projects Box 05:57 The Rule... | 14m 32s | ||||||
| 2/27/26 | 123 - How to declutter and organise wires, chargers and cables | Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle addresses the common issue of cluttered electrical wires, cables, and chargers in homes. She emphasises the emotional and psychological challenges associated with decluttering these items and provides a structured approach to tackle the problem. Heather outlines steps to gather, sort, and organise cables effectively, while also encouraging listeners to let go of items that no longer ... | 17m 15s | ||||||
| 2/20/26 | 122 - Neurodivergent Cleaning Tips When Routines Don’t Stick | Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the often-overlooked distinction between cleaning and decluttering. She shares her personal struggles with maintaining a clean home post-decluttering and explores the challenges posed by executive functioning. Heather offers practical strategies for effective cleaning, emphasising the importance of habit stacking and lowering friction in cleaning tasks. She also addresses t... | 19m 47s | ||||||
| 2/13/26 | 121 - Decluttering Keys: Clarity and safety | Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the often-overlooked emotional and practical challenges of decluttering old keys. She explores the psychological burden these keys can represent, including feelings of responsibility and fear of regret. Heather provides practical steps for organising and deciding what to keep or let go, emphasising the importance of clarity and intentionality in the decluttering process. C... | 12m 59s | ||||||
| 2/6/26 | 120 - The 10-Minute a day decluttering myth (Especially for Neurodivergent brains) | Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores why the common advice to “just do ten minutes a day” often doesn’t work for people with ADHD and other neurodivergent brains. She explains how this approach relies heavily on daily consistency, stable energy levels, and motivation, which can make decluttering feel harder rather than easier for many listeners. Heather discusses how ND and ADHD brains tend to work in bursts, why... | 12m 39s | ||||||
| 1/30/26 | 119 - Why traditional decluttering methods don't work for ADHD brains | Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the challenges faced by individuals with ADHD and neurodivergent brains when using traditional decluttering methods. She emphasises that these methods often fail because they are based on assumptions that do not align with the realities of neurodivergent individuals. Heather critiques popular methods like the coat hanger method, explaining why they can be ineffective and ho... | 11m 45s | ||||||
| 1/23/26 | 118 - Digital Declutter: Why We Screenshot Things We Never Use | Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the often-overlooked issue of digital clutter, particularly focusing on the accumulation of screenshots on our phones. She explores how these digital remnants can weigh us down mentally and emotionally, serving as reminders of unfulfilled intentions and aspirations. Heather encourages listeners to reframe their approach to decluttering by recognising the difference between ... | 10m 54s | ||||||
| 1/16/26 | 117 - Clothes Swishing, Style and Self Identity with Guest Expert Lisa Newport | Send me a text message about this podcast Summary In this episode of Decluttering Untangled, host Heather Tingle speaks with style catalyst Lisa Newport about the deeper meaning of personal style and self-expression. They discuss the concept of clothes swishing as a sustainable and community-oriented way to refresh wardrobes while supporting charity. Lisa shares her personal journey and the importance of understanding one's style, as well as practical tips for hosting and attending swish e... | 27m 50s | ||||||
| 1/9/26 | 116 - Why Laundry Never Gets Put Away (And How to Fix That) | Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of managing laundry, particularly for those with executive functioning difficulties. She emphasises that laundry is a multi-step process that can feel overwhelming, especially the final step of putting clothes away. Heather offers practical tips for simplifying laundry tasks, such as reducing the number of steps involved and designing your space to make laund... | 11m 47s | ||||||
| 1/2/26 | 115 - Things to declutter and leave in 2025 | Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the importance of mental decluttering as we enter a new year. She emphasises letting go of guilt, judgment, and societal pressures that hinder our ability to declutter effectively. Heather encourages listeners to embrace rest as a vital part of the decluttering process and to focus on personal space rather than comparing themselves to others. The conversation highlights the... | 16m 12s | ||||||
| 12/26/25 | 114 - Heather Says It’s Okay: Boxing Day Decluttering Without the Pressure | Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle addresses the post-holiday chaos and the feelings of overwhelm that often accompany this time of year. A gentle episode for when your energy is low, your house feels loud, and even thinking about a fresh start is too much. She emphasises the importance of self-care and offers simple decluttering wins that can be accomplished without adding stress. Heather introduces the concept... | 10m 38s | ||||||
| 12/19/25 | 113 - Why am I not organised at home? | Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores the common disconnect between being organised at work and struggling with organisation at home. She emphasises that the issue often lies not with the individual but with the systems in place. Heather discusses the importance of adapting organization methods to fit personal needs, especially for those who may not conform to traditional organizational norms. She advocates for ... | 12m 16s | ||||||
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Chart Positions
4 placements across 3 markets.
Chart Positions
4 placements across 3 markets.