The Practice of Equanimity: Cultivating a Heart Big Enough to Hold Everything

About this episode

In this episode, Margaret Cullen discusses the practice of equanimity and its significance in personal relationships and individual lives.

Ep. 229 (Part 2 of 2) | In part 2 of our What is Real Greatness Series podcast with Margaret Cullen, author of Quiet Strength , Margaret continues to enlighten us about equanimity: its power, its wisdom, and its practice. She relates some of the history of equanimity—first considered a supreme virtue in Stoicism, then passed on to Sufism and Judaism—and explains that throughout time, equanimity (and humility) have always been an integral part of people who have made a true difference in the world. Margaret talks about how humor can break the spell of our trance (“when we lose equanimity, we get caught in a trance, believing in something that has us prisoner—humor breaks the spell” ), and, in the spirit of “The Serenity Prayer” (“Grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference”), she encourages us to make peace with what we can realistically do and let the rest go. While Part 1 of this dialogue focuses on the power of equanimity in relation to the big picture and what is going on now politically, in Part 2 Margaret looks at practicing equanimity in personal relationships and in our individual lives…

People in this episode

Hosts: Roger Walsh, John Dupuy

Guest: Margaret Cullen

Topics covered

• equanimity
• personal relationships
• humor
• forgiveness
• Stoicism
• Sufism
• Judaism

Keywords

• equanimity
• humor
• forgiveness
• relationships
• Stoicism
• personal growth
• self-improvement

Mentioned in this episode

Books & works: Quiet Strength, The Serenity Prayer

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