Default to YES: From Regulation to Reinvention — For Nurses Ready for More
by Juli Reynolds, Nurse Coach
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Total monthly reach
Estimated from 1 chart position in 1 market.
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- 🇻🇳VN · Mental Health#154500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·165 episodes·Last published 2mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇻🇳100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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From 10 epsHost
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Recent episodes
Part 6 of 6 - Default to Yes: Designing Your Extraordinary Life
Apr 20, 2026
15m 59s
Part 5: Default to YES! Who Are You Becoming?
Apr 13, 2026
14m 49s
Part 4: Default to YES! The Power of Sensory Grounding
Apr 6, 2026
11m 49s
Part 3 Default to YES! - Breathe, Feel, Reset: How somatic practices accelerate change
Mar 30, 2026
14m 06s
Part 2 Default to YES! - The Clarity Loop: Thoughtful Transformation
Mar 24, 2026
20m 24s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/20/26 | Part 6 of 6 - Default to Yes: Designing Your Extraordinary Life✨ | life designbrain training+4 | — | — | — | extraordinary lifebrain cooperation+4 | — | 15m 59s | |
| 4/13/26 | Part 5: Default to YES! Who Are You Becoming?✨ | identityvalues+4 | — | — | — | identityvalues+5 | — | 14m 49s | |
| 4/6/26 | Part 4: Default to YES! The Power of Sensory Grounding✨ | sensory groundingaroma cognition+3 | — | — | — | scentmemory+3 | — | 11m 49s | |
| 3/30/26 | Part 3 Default to YES! - Breathe, Feel, Reset: How somatic practices accelerate change✨ | somatic practicesnervous system regulation+3 | — | — | — | breathsomatic awareness+6 | — | 14m 06s | |
| 3/24/26 | Part 2 Default to YES! - The Clarity Loop: Thoughtful Transformation✨ | nervous system regulationemotional control+4 | — | cognitive behavioral therapyneuroscience+2 | — | nervous systememotional control+5 | — | 20m 24s | |
| 3/20/26 | Part 1: Default to YES - A Regulated Nervous System✨ | nervous systemmindset shifts+3 | — | — | — | nervous systemmindset+3 | — | 16m 04s | |
| 3/11/26 | Navigating Life's Seasons: Embracing Curiosity and Creating Space for Growth✨ | burnoutcuriosity+3 | — | — | — | burnoutchronic threat mode+3 | — | 25m 56s | |
| 2/23/26 | When Something Holy Brushes Past the Soul (and the Nervous System Notices)✨ | moral beautynervous system+3 | — | — | — | moral beautynervous system+5 | — | 16m 36s | |
| 2/16/26 | You Don’t Need Fixing: The Power of Becoming a Compassionate Observer✨ | self-judgmentcompassionate observation+4 | — | — | — | self-judgmentnervous system+6 | — | 14m 39s | |
| 2/10/26 | Stop Waiting to Be Understood: The Lie Nurses Are Taught About Self-Sacrifice✨ | self-sacrificenursing+3 | — | — | — | nursesself-sacrifice+5 | — | 24m 04s | |
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| 2/2/26 | Building Capacity: When Your Nervous System Can’t Absorb One More Thing | Share Your Tips and Take-aways with me! Lately, many of us are feeling it more—the anxiety, the tension, the emotional weight of the world. And for nurses, this isn’t abstract. We hold stress, fear, urgency, and responsibility every single day. “You will keep in perfect peace those whose minds are steadfast, because they trust in you.” Isaiah 26:3 (NIV) In this episode, we are continuing a conversation where I share honestly about navigating my own anxiety for the first time in a new w... | 28m 41s | ||||||
| 1/30/26 |  Anxiety Relief: A Practice for Post-Crisis Recovery | Share Your Tips and Take-aways with me! This was created for a "Post-Storm Recovery" This episode offers a practical guide for recovering after a crisis or prolonged stress, particularly addressing the body's lingering alert state after a storm or any crisis. It introduces a mindfulness practice combined with aromatherapy to help calm the nervous system, manage anxiety, and aid in rest and recovery. Key techniques include breathwork, the use of essential oils like lavender and cedarwoo... | 10m 49s | ||||||
| 1/23/26 | Inner Peace for Nurses: Daily Regulation Practice | Share Your Tips and Take-aways with me! What if the exhaustion you’re feeling isn’t because you’re doing life wrong—but because you’ve been carrying too much internally for too long? In this episode of Default to Yes, we explore the idea of spiritual hygiene—the daily, gentle practice of caring for your inner life with the same intention you bring to your work as a nurse. For nurses and healthcare professionals, peace is often outsourced to circumstances: the schedule, the unit, the next day... | 15m 10s | ||||||
| 1/13/26 | Optimizing Health of Mind, Body, and Spirit in an Age of Noise | Share Your Tips and Take-aways with me! What does it mean to pursue health of mind, body, and spirit when the world feels loud, polarized, and oversimplified? In this episode, Juli reflects honestly on the anxiety of meaning-making in a culture addicted to certainty. She explores why uncertainty is so uncomfortable for the brain, why influencer culture offers false safety, and how true health is built not through extreme protocols or borrowed confidence—but through simple, embodied, daily pr... | 20m 17s | ||||||
| 12/31/25 | Release What Is in the Past: The Neuroscience of Letting Go & Beginning Again | Share Your Tips and Take-aways with me! Release What Is in the Past: The Neuroscience of Letting Go & Beginning Again What if the reason you struggle to let go of the past isn’t weakness—but wiring? As we step into a new year, many of us feel pressure to “move on,” set goals, and be positive—while still carrying emotional residue from what’s behind us. Old hurts. Lingering resentment. Stories that replay long after the moment has passed. In this episode, we explore: Why the brain resists... | 18m 43s | ||||||
| 12/15/25 | Before You Set Another Goal: Try This Instead | Share Your Tips and Take-aways with me! Every January, we’re encouraged to set new goals, create resolutions, and push ourselves toward change. And yet, so many well-intentioned resolutions quietly fade by February. In this episode, I’m sharing a different approach—one that works with your brain, your nervous system, and your values instead of against them. Rather than asking, “What should I do this year?” We explore a more powerful question: “Who am I choosing to become?” You’ll learn why ... | 15m 59s | ||||||
| 12/8/25 | “For the One Who Feels Like She Does Everything” | Share Your Tips and Take-aways with me! For the One Who Feels Like She Does Everything: Burnout, December Brain, and the Shift Toward a Healthier Year Episode Summary: In this heartfelt and evidence-based episode, Juli speaks directly to the woman who carries the emotional, mental, and practical weight of the holiday season. Drawing inspiration from the new Prime Video film Oh. What. Fun. and Michelle Pfeiffer’s portrayal of Claire—the mom who tries to create the “perfect Christmas” alone—w... | 14m 32s | ||||||
| 12/1/25 | How to Find Hope Again: Neuroscience, Faith, and Practical Tools for Hard Seasons | Share Your Tips and Take-aways with me! Hope — The Science and the Soul of Beginning Again When hope feels distant, fragile, or hard to hold, this episode is for you. In today’s conversation, we explore hope in a way that honors both the brain and the spirit—how it works, why it fades, and how you rebuild it when life feels uncertain. This episode blends neuroscience, psychology, and spiritual formation with a gentle, compassionate invitation to begin again. Whether you’re navigating exhaust... | 14m 15s | ||||||
| 11/24/25 | Transform Your Mindset: From Holiday Chaos to Peaceful Living | Share Your Tips and Take-aways with me! Get your guide here: BREATHE in the Season: Aroma Advent Guide In this episode, we explore the often overwhelming holiday season and how the practices of Advent can extend beyond December to enrich our lives daily. Discover the 'Aroma Advent Attitude'—a blend of neuroscience, emotional regulation, and spiritual rhythms that aim to foster a sense of peace, hope, and joy all year round. Learn how specific aromas can influence your emotional state and ner... | 16m 22s | ||||||
| 11/17/25 | The Prefrontal Protocol: Daily Practices That Actually Change Your Life | Share Your Tips and Take-aways with me! In today’s episode of the Default to Yes™ Podcast, we’re looking at the real purpose of morning routines, evening reviews, and journaling—and why these practices are not about “me time” or aesthetic ritual. They are the foundation of what I call The Prefrontal Protocol: a daily rhythm that trains your brain to operate from clarity, calling, and intention rather than reactivity or overwhelm. These simple practices aren’t luxuries—they’re the training gr... | 19m 05s | ||||||
| 11/10/25 | We Don’t Always Know What It’s Going to Take (But We Keep Striking Anyway) | Share Your Tips and Take-aways with me! When King Joash struck the ground only three times, he didn’t know what it would take for victory — or how close he was to breakthrough. In this episode, Juli Reynolds, Nurse Coach and founder of The Yes Society, explores the ancient story of Elisha’s arrows through the lens of neuroscience, lifestyle medicine, and faith. You’ll discover why persistence shapes the brain, how daily habits anchor healing, and how the rhythm of faith mirrors the science o... | 13m 01s | ||||||
| 11/3/25 | The Morning Shift: The One Thing You Can Do Each Morning to Change Everything Else | Share Your Tips and Take-aways with me! What if one simple shift in your morning routine could change everything else in your day—your focus, your energy, your peace, your purpose? In this episode of Default to Yes, Nurse Coach and Aromacognition founder Juli Reynolds breaks down the science and soul behind The Morning Shift—a practical, evidence-based framework to train your brain before the day trains you. You’ll learn: Why the first minutes - even the first 10 minutes- after waking ... | 19m 31s | ||||||
| 10/27/25 | Choosing Your Perfect Planner: Even If You Think You Are Not a Planner | Share Your Tips and Take-aways with me! Every fall, the planner aisle starts calling. Fresh covers, empty pages, endless potential. And yet — if you’re like most of us — by March that shiny new planner is sitting somewhere under a pile of laundry, half-filled and fully forgotten. So how do you find a planner that actually fits your life? Let’s break it down. Here are the links to my favs: Free 2 Week Trial: Growth Day AppFull Focus Planner DISCOUNT CODE: JULI10Loose Leaf, 6 ring... | 36m 48s | ||||||
| 10/20/25 | The Science of Peace as a Practice: Why We Lose Our Calm and How to Get It Back | Share Your Tips and Take-aways with me! In this week’s episode of Default to Yes, Nurse Coach Juli Reynolds explores the intersection of neuroscience and soul — teaching how to train your brain and body for calm in a world that constantly pulls you out of it. We’ll unpack the science behind peace as a trainable state — not just an emotional wish. Learn how your vagus nerve, breath, and daily rituals work together to help you recover from stress, restore balance, and re-engage with the world ... | 27m 09s | ||||||
| 10/13/25 | When You Just Don’t Feel Like It: The Science of the Blahs and How to Reset | Share Your Tips and Take-aways with me! In this episode, Juli shares what really happens in your brain after a big trip, project, or event — that strange “blah” feeling when motivation and joy take a dip. Learn about the dopamine-restoration cycle, why your nervous system needs recovery, and how to use small, sensory-based actions to bring your chemistry (and your clarity) back online. You’ll Learn: The neuroscience behind low-motivation daysHow dopamine, serotonin, and novelty interactSimpl... | 12m 50s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.