Part 3 Default to YES! - Breathe, Feel, Reset: How somatic practices accelerate change

About this episode

This episode explores how somatic practices and nervous system regulation contribute to lasting personal change.

Share Your Tips and Take-aways with me! Breath, Somatic Awareness, and Nervous System Reset: The Missing Piece for Lasting Change (Episode 3) In episode three of a six-part series, we take a look at how lasting personal change happens in the body, not just the mind, and how nervous system regulation plus thought awareness creates a powerful loop for transformation. They describe how dysregulation can sabotage habits through physiology and “chemical drivers” like dopamine and cortisol, and wh...

People in this episode

Host: Juli Reynolds

Topics covered

• somatic practices
• nervous system regulation
• personal change
• breath awareness
• transformation

Keywords

• breath
• somatic awareness
• nervous system reset
• lasting change
• transformation
• dysregulation
• dopamine
• cortisol

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