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Estimated from 2 chart positions in 2 markets.
By chart position
- 🇦🇺AU · Personal Journals#1445K to 30K
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Est. listeners per new episode within ~30 days
3K to 18K🎙 Daily cadence·66 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
10K to 60K🇦🇺50%🇺🇸50% - Active Followers
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4K to 24K
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Recent episodes
Unscripted Life Update: Closing the Gap Between Me and Myself
Jun 1, 2026
Unknown duration
Self-Love, Boundaries, and Being Fully Seen with Lindsey Marie of Powerhouse Women
May 25, 2026
Unknown duration
Writing Is Medicine: Your Journal Could Be the Missing Prescription
May 18, 2026
Unknown duration
What It Really Takes (and Gives) to Become a Published Author with Amberly Lago: PART 2
May 11, 2026
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What It Really Takes (and Gives) to Become a Published Author: PART 1
May 4, 2026
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/1/26 | Unscripted Life Update: Closing the Gap Between Me and Myself | For this week’s episode, I got an extremely strong download to hit “record” with nothing in mind except to speak from my heart about the season I’m moving through.The last 8 years have been one of the longest and hardest seasons of my life. It hasn’t come without debilitating fear and loads of uncertainty - but along the way I’ve somehow learned how to keep it from running the entire show.This is a raw conversation about how I’m reorienting my relationship with past trauma, mastering surrender, and navigating constant legal stress, motherhood, and grief all at the same time. It all starts with coming back into my body instead of searching outside myself for safety.I share how God has been leading me into a deeper relationship with myself, why fear can sit beside me without taking over, and how loving this version of me has become one of the greatest gifts of the whole journey.Highlights:(01:30) - A real-life update from the middle of pajamas, laundry, and total honesty(04:10) - Why this season has been hard, but not as hard as it once was(06:20) - The 10-hour countdown back to a moment of terror(10:21) - The shift from reacting to life to becoming the creator of it(16:42) - How fear can still be present without taking over the whole body(31:18) - Learning to deeply love the version of me who survived all of thisResources:Join SJ’s Writing Retreat Waitlist: WRITE THE DAMN BOOK // Denver, CO Follow SJ on InstagramDownload the Free Identity WorkbookGrab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here. Buy The Less Effect on AmazonFollow Landon Hail Press on InstagramDownload the Free Writing Guide for Aspiring AuthorsBook A Free Consultation with Landon Hail PressThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 5/25/26 | Self-Love, Boundaries, and Being Fully Seen with Lindsey Marie of Powerhouse Women | In this episode, I’m joined by Lindsey Marie, founder of Powerhouse Women, bestselling author and master community builder, for what feels less like an interview and more like a very honest first date between new friends. We touch on business, but mostly we go beneath the surface into worthiness, visibility, boundaries, female friendships, grief, dating, self-trust, and the kind of personal transformation that does not fit neatly into an Instagram caption.Lindsey holds nothing back, diving into what it’s meant to move through the end of a long-term marriage, enduring a complete financial reset, a health scare, and putting herself fully out there in a way she hasn’t ever before. This conversation is about the medicine inside a loving “no,” the freedom of self-validation, the power of platonic intimacy, and why feeling safe in being truly known starts with the willingness to meet yourself first.Highlights:(05:00) - Why telling others “no” is the most loving thing you can do for them (11:45) - Understanding the difference between “nice” and “kind”(19:07) - The medicine that can be found in someone closing a door on us (31:46) - Finding yourself again after grief, divorce and deep personal change(47:00) - How it’s female friendships among women that teaches us real intimacy and repair(58:09) - Letting yourself be seen in the middle of the healingAdditional links:Join the 10th annual Powerhouse Women Event 8/14-8/16 in Scottsdale, AZ Follow Lindsey Marie on InstagramFollow Powerhouse Women on InstagramConnect with Lindsay HereResources:Join SJ’s Writing Retreat Waitlist: WRITE THE DAMN BOOK // Denver, CO Follow SJ on InstagramDownload the Free Identity WorkbookGrab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here. Buy The Less Effect on AmazonFollow Landon Hail Press on InstagramDownload the Free Writing Guide for Aspiring AuthorsBook A Free Consultation with Landon Hail PressThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 5/18/26 | Writing Is Medicine: Your Journal Could Be the Missing Prescription | Disclaimer: I am not a licensed health professional or doctor and this podcast episode does not include any medical advice, simply researched information. We’re getting nerdy today because if you haven’t learned yet, I’m a forever skeptic needing to know the why behind pretty much everything. This episode is all about the science-backed healing power of writing and how it might be the missing antidote to your healing. I share why writing my first book changed me in ways I could feel before I fully understood, and how I see the same transformation happen again and again with authors through Landon Hail Press.We look at the scientific research behind expressive writing, including how facing the deeper, more painful parts of your lived experience can support emotional processing, nervous system regulation, and can dramatically improve your physical health. A huge first step in healing physically and emotionally is understanding the difference between simply managing emotions and truly processing them - and why consistent, honest writing can help you stop carrying old trauma like it just happened yesterday.Highlights:(00:53) - The reason consistent expressive writing (or journaling) can create massive healing outcomes(03:31) - How the subconscious mind shapes the stories we keep repeating - and the actions that follow(06:35) - The science-backed research studies that support the connection between expressive writing and healing(10:34) - What a daily writing practice can do for stress, illness, and emotional processing(12:09) - The brain function that occurs when writing about pain that moves our trauma from alarm bells to meaning(17:07) - Why buried pain keeps you stuck in the same loop- and how to get out of it Resources:Pennebaker, J.W., Kiecolt-Glaser, J., & Glaser, R. (1988). Disclosure of traumas and immune function: Health implications for psychotherapy. Journal of Consulting and Clinical Psychology, 56, 239-245.Smyth, J. (1999). Effects of Writing About Stressful Experiences on Symptom Reduction in Patients With Asthma or Rheumatoid Arthritis. Journal of the American Medical Association (Vol. 281, No. 14) Resources:Join SJ’s Writing Retreat Waitlist: WRITE THE DAMN BOOK // Denver, CO Follow SJ on InstagramDownload the Free Identity WorkbookGrab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here. Buy The Less Effect on AmazonFollow Landon Hail Press on InstagramDownload the Free Writing Guide for Aspiring AuthorsBook A Free Consultation with Landon Hail PressThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 5/11/26 | What It Really Takes (and Gives) to Become a Published Author with Amberly Lago: PART 2 | Welcome back to Part 2 where I share the second half of a workshop I gave for Amberly Lago’s Unstoppable Success Mastermind, all about the myths and misconceptions that keep so many people from writing and publishing the book they know they’re meant to write.We talk about the false belief that you need to be perfectly clear before you begin, the fear that you’re a “bad writer,” and the idea that becoming an author is only for writers with huge platforms, fancy credentials or endless free time. Spoiler: none of that gets to be the reason your story stays in a notes app forever.We dive into what makes a story compelling, how vulnerability builds trust, and why sharing real and raw experiences in your life activates parts of the brain for true connection.We also get into what actually makes a book a bestseller, beyond just sales numbers and shiny launch graphics - plus a special Q&A with Amberly Lago. Whether you’re writing a book, building a brand or finally owning your message, this episode is about trusting that your story can open doors, for you and for someone else.Highlights:(01:14) - Why waiting for clarity is the reason for your writer’s block (and how to solve this)(02:31) - Busting the myth that you’re a “bad writer” and what is actually going on(05:16) - A peek into the editing process and the different stages(06:29) - The misconception that you need a huge audience to have a successful book(08:09) - Three key points that make your book a Best Seller(16:11) - Q&A with Amberly and how she grew her reader base and audienceFollow Amberly on InstagramCheckout Amberly’s Events & Masterminds hereResources:Join SJ’s Writing Retreat Waitlist: WRITE THE DAMN BOOK // Denver, CO Follow SJ on InstagramDownload the Free Identity WorkbookGrab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here. Buy The Less Effect on AmazonFollow Landon Hail Press on InstagramDownload the Free Writing Guide for Aspiring AuthorsBook A Free Consultation with Landon Hail PressThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 5/4/26 | What It Really Takes (and Gives) to Become a Published Author: PART 1 | Join me in a live workshop I delivered to Amberly Lago’s Unstoppable Success Mastermind where we talk about what it really takes to write and publish a book.It’s not just about gaining credibility, followers, money, or some shiny “author” label. Those things can happen, yes - but the real work starts with who you become in the process.I share the origin story of how I became an author and publisher, why identity and clarity matter just as much as strategy, and the myths that keep brilliant people sitting on their stories for years.Spolier: stepping into this chapter has less to do with “how-to” and everything to do with your belief system.This one is workshop style, so listen, take notes, and actually interact with the prompts. Your book might be closer than you think.Highlights:(02:33) - Why writing a book starts with identity, not just publishing strategy: BE > DO > HAVE(07:04) - The power of prioritizing the “why” over the “how” and how it reorganizes your life(09:51) - My biggest fear realized when my book became an exhibit in court(12:52) - How writing a book can open doors you didn’t know existed and create real abundance(19:50) - The belief check that reveals what is actually stopping you (it’s not what you think)(30:40) - Throwing away your excuses: Practical ways to start writing with the tools already in your lifeFollow Amberly on InstagramCheckout Amberly’s Events & Masterminds hereResources:Join SJ’s Writing Retreat Waitlist: WRITE THE DAMN BOOK // Denver, CO Follow SJ on InstagramDownload the Free Identity WorkbookGrab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here. Buy The Less Effect on AmazonFollow Landon Hail Press on InstagramDownload the Free Writing Guide for Aspiring AuthorsBook A Free Consultation with Landon Hail PressThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 4/27/26 | How to Come Back to Presence When Life Feels Heavy | In this episode, I’m slowing things down and talking about what it really means to come back to yourself when life feels intense, overwhelming, or just a bit too much. I share why reconnecting with your mind, body and spirit is not some abstract idea, but a practical, and necessary, everyday way to feel safer, calmer and more grounded in your own life.We get into body intelligence, emotional awareness, and the ways your body is constantly communicating with you, even when you’re not listening (which is often for many of us!). I also talk about stress, coping habits, and simple practices to help you feel more present because this is the only place that truth really exists.And it’s usually easier than you think - sometimes it really does start with just five intentional minutes a day of returning back to yourself.Highlights:(02:15) - Why you need to pause and let yourself feel the discomfort in order to not feel it anymore(04:34) - Breaking the MBS Integration and why it can change your life(07:24) - The science that proves your physical and mental health are always linked(11:56) - A fascinating research study that exhibits the power of emotions in the physical body(17:19) - The damages of that can occur when ignoring your connection to yourself(27:32) - Simple practices to help you come back into your body and the present momentAdd additional links / resources:2014 Study - Body Map of Emotions (Nummenmaa, Glerean, Hari, & Hietanen, 2014)Resources:Join SJ’s Writing Retreat Waitlist: WRITE THE DAMN BOOK // Denver, CO Follow SJ on InstagramDownload the Free Identity WorkbookGrab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here. Buy The Less Effect on AmazonFollow Landon Hail Press on InstagramDownload the Free Writing Guide for Aspiring AuthorsBook A Free Consultation with Landon Hail PressThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 4/20/26 | Wedding & Marriage Rituals: Honored Traditions or Patriarchal Conditioning? | In light of the horrific happenings in the world regarding men and consent - it begs the question: how much of this culture is engrained in society? The answer: more than we can ever imagine.In this episode, I am unpacking time honored wedding traditions dating back tens to hundreds of years. While we consciously associate weddings and marriage with love in modern day (for the most part), this was not always the case - and the origins of nuptial rituals prove it. The scary part is what we have been passed down and taught to see as romantic, harmless, and normal is anything but. I explore where these traditions actually came from and why so many of us never stop to question them.Join me on this journey of unraveling my own patriarchal conditioning, internalized misogyny, and waking up to the reality of what we have been fed all of our life. If you’re an actual truth seeker (not just one who claims to be until it’s inconvenient), this episode is for you. Highlights:(02:10) - A life changing parable that will instantly wake you up(04:32) - What patriarchy really means, and why matriarchy is not the opposite (06:44) - Being chosen as the root of women’s worth and why this is harmful (09:48) - The shocking roots of being walked down the aisle and "given away"(11:04) The real reason we assign a woman the man’s last name(14:55) - The dark origin story behind the best man tradition(16:27) Why women are assigned a label, but not men(20:17) Unpacking the root meaning of “honeymoon” and its original purpose (20:34) - Why questioning old rituals can help us choose from truth, not conditioningResources:Join SJ’s Writing Retreat Waitlist: WRITE THE DAMN BOOK // Denver, CO Follow SJ on InstagramDownload the Free Identity WorkbookGrab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here. Buy The Less Effect on AmazonFollow Landon Hail Press on InstagramDownload the Free Writing Guide for Aspiring AuthorsBook A Free Consultation with Landon Hail PressThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 4/13/26 | Detaching from False Narratives of Feminine Power with Alyssa Azcué | In this episode, I’m joined by my close friend and personal coach, Alyssa Azcué for a deeply honest conversation about what it looks like to be in true feminine power and where we may be posturing as women. Alyssa is a feminine embodiment practitioner, blending parts work, somatic trauma healing, and relational neuroscience to support women in reconnecting to their truth, feminine power, and inner stability.We explore important areas like sacred sexuality, cultural conditioning, emotional safety, relationship dynamics, and the difference between external power and the kind that comes from being anchored in your own body and truth. Alyssa and I dive deep into the stories we were handed as women and how to release these false narratives about love, desirability, and self-worth. If you’re ready to step out of performing and efforting for validation, and return to a version of yourself that feels rooted, truthful, and deeply self-held — this episode is for you. Highlights:(02:40) My origin story with Alyssa and how we came together (08:03) - Alyssa’s relationship as fuel for her personal journey of unraveling false power (14:36) - The taxi cab ride in Thailand that exposed Alyssa’s truth and changed her marriage forever (19:37) - The false belief that women must be violated in order to receive love: the perceived cost of intimacy(20:05) - Why performative sexuality can look like power without actually being that(26:18) - Maturing of the feminine system and our responsibility as women to heal our lineage (30:00) - Sacred sexuality, rooting back in the body, and identifying false programming (40:08) - How to find safety in self and practice detachment to speak truth to your partner (44:10) - Alyssa’s line in the sand: leaving her relationship with her now husband(50:48) - Men as the “assessor” and the effect on a woman’s perception of her desirability, worth, and value (55:10) - Male fragility, managing the shame-body, and the role of feminine power in relationship Follow Alyssa Azcué on Instagram: @WildlyWorthy_OfficialResources:Join SJ’s Writing Retreat Waitlist: WRITE THE DAMN BOOK // Denver, CO Follow SJ on InstagramDownload the Free Identity WorkbookGrab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here. Buy The Less Effect on AmazonFollow Landon Hail Press on InstagramDownload the Free Writing Guide for Aspiring AuthorsBook A Free Consultation with Landon Hail PressThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 4/6/26 | The Invisible (Very Visible) Load Of Motherhood | Welcome back to another sneak peek from my second book, a collection of entries that go straight to the heart of motherhood, identity, and what it feels like to carry so much while feeling invisible. I invite you into the messy middle of my writing (be nice!), how this book is more memoir than self-help (the power of vulnerable storytelling), and how stepping into the version of you in a moment brings the deepest kind of honesty to the page.You’ll hear about the rawest accounts of my postpartum experience, the invisibility of motherhood, the grief of single parenting, and the emotional weight so many women are expected to carry in silence. Despite feeling isolated and overlooked in this season, there is a remembering that your pain is not your identity.Highlights:(04:38) - The raw truth about motherhood and the changes in your body & identity(06:04) - Why the hospital experience still haunts me(08:00) - The postpartum “support” that is not support at all(10:12) - The therapy moment where I finally felt seen(11:37) - Falling apart while holding it together (14:59) - The fire and the rage that ignites true powerResources:Join SJ’s Writing Retreat Waitlist: WRITE THE DAMN BOOK // Denver, CO Follow SJ on InstagramDownload the Free Identity WorkbookGrab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here. Buy The Less Effect on AmazonFollow Landon Hail Press on InstagramDownload the Free Writing Guide for Aspiring AuthorsBook A Free Consultation with Landon Hail PressThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 3/30/26 | Transmuting Shame Through Reparenting The Inner Child | In this episode, I’m talking about inner child healing, reparenting, and what it really means to meet the parts of yourself that still feel scared, unseen, or stuck in old survival patterns. This work is deeply personal to me as it has been the gateway to truly understanding my own patterns and behaviors. The awareness of our relationship with the little being inside of us illuminates how childhood wounds continue to shape our adult reactions, and why healing starts by getting curious about what is actually beneath the trigger.I break down the difference between the inner child, the outer child, and the adult self, and why so much of what we call “self-sabotage” may not actually be what it sounds like. Highlights:(02:04) - Why inner child work is the gateway to understanding self (07:05) - Childhood conditioning - how and why it still runs the show(12:28) - The reason this work is vital for healing trauma(19:43) - That “self-sabotage” is mislabeled (in my humble opinion)(24:42) - The difference between the inner child, outer child, and adult self as explained by Susan Anderson (32:56) - Some gentle guidance on ways to reparent your inner child for deeper healing Mentioned in this episode:“The Journey from Abandonment to Healing” by Susan AndersonResources:Join SJ’s Writing Retreat Waitlist: WRITE THE DAMN BOOK // Denver, CO Follow SJ on InstagramDownload the Free Identity WorkbookGrab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here. Buy The Less Effect on AmazonFollow Landon Hail Press on InstagramDownload the Free Writing Guide for Aspiring AuthorsBook A Free Consultation with Landon Hail PressThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
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| 3/23/26 | Strategic Self vs Authentic Self: Navigating Platonic Intimacy, Attachment Styles, & Romantic Partnerships with Kristine Munro (Part 2) | In this episode, I’m back with part two of my very candid conversation with my bestie, Kristine, who interviewed me for her podcast, Crystal Clear.We go deep into romantic relationships, self-love, and the difference between living as your Authentic Self versus your Strategic Self. I open up about old dating patterns, emotional unavailability, deep shame, and the ways I once hid parts of myself to feel more lovable.We unpack what it really takes to break painful patterns, find the courage to tell the truth, and how to stop abandoning yourself in relationships. In true best friend fashion, Kristine hits on the heavy and vulnerable topics with me, pulling out the real experience behind the scenes. While this healing work can bring you to your knees - it’s in the breakdown of personal posturing where the rewards are found.Highlights:(02:16) Friendships as a testing ground for intimacy and vulnerability in romantic relationships(05:58) My personal escapism in dating born out of shame(09:00) How an image consultation called me out and woke me up to the unserving identity I was projecting(17:17) The catalyst that led to unwavering self-commitment, breaking deep patterns(21:02) The inner battle between self-abandonment and inner devotion(22:30) Why the person who exposes your wounds is your perfect match (for a reason or a season)(24:35) How romantic partnerships are a mirror for your relationship with yourself(27:55) The point at which a relationship will always implodeListen to Kristine Munro’s podcast, Crystal Clear:On AppleOn SpotifyLearn more about Shine Image Consulting HEREResources:Join SJ’s Writing Retreat Waitlist: WRITE THE DAMN BOOK // Denver, CO Follow SJ on InstagramDownload the Free Identity WorkbookGrab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here. Buy The Less Effect on AmazonFollow Landon Hail Press on InstagramDownload the Free Writing Guide for Aspiring AuthorsBook A Free Consultation with Landon Hail PressThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 3/16/26 | Strategic Self vs Authentic Self: Navigating Platonic Intimacy, Attachment Styles, & Romantic Partnerships with Kristine Munro (Part 1) | In this episode, I take you behind the curtain with a very open and honest chat with my bestie, Kristine Munro about the friendship we have built over the years that has truly healed and changed me.We talk about what it means to choose your authentic self over the strategic self: the one that stays quiet, plays small, and tries to keep everything “safe” - and how platonic intimacy is the gateway to understanding and healing relationship dynamics.We touch on vulnerability, emotional safety, and triggers in friendships, and the importance of understanding your attachment style in the context of nurturing connections, both platonically and romantically. This conversation is a deep reminder that we are all mirrors to one another and that the relationship you have with yourself shapes every other relationship in your life.It’s about healing in real time, being seen more fully, and letting love challenge you into growth.Highlights:(02:10) - Strategic Self vs Authentic Self and knowing the difference in relationships(9:00) - Where Kristine triggers me and how it reflects in my romantic relationship(16:30) - Love as a threat when it comes to attachment styles(20:05) - Healing through giving love in the way we didn’t receive growing up(22:15) - Why Kristine pulled away in our friendship and what it actually meant(26:30) - Conscious friendships as a testing ground for romantic relationships & challenge as love(30:35) - Building safety to expand your capacity for intimacy(34:20) - How my friendship with Kristine has continued building my secure attachment in relationshipListen to Kristine Munro’s podcast, Crystal Clear:On AppleOn SpotifyResources:Join SJ’s Writing Retreat Waitlist: WRITE THE DAMN BOOK // Denver, CO Follow SJ on InstagramDownload the Free Identity WorkbookGrab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here. Buy The Less Effect on AmazonFollow Landon Hail Press on InstagramDownload the Free Writing Guide for Aspiring AuthorsBook A Free Consultation with Landon Hail PressThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 3/9/26 | How to Survive a Break Up: Choosing You After Heartbreak (Part 2) | This is part two of how to survive a breakup, and we’re going deeper. If part one was about feeling the pain, this episode is about rebuilding yourself inside of it.I’m sharing what’s helping me in real time, from redefining rejection and protecting my self-worth, to creating routines and rituals that anchor me when everything feels unstable.We talk about self-care as self-respect, breaking patterns instead of repeating them, and why this season is not a setback but a setup for what’s waiting for you.If you’re in the thick of it, I want you to know this is not the end of your love story. It’s the part where you come home to yourself and rise.Highlights:(03:10) Only you can reject you(07:40) Self-care as self-respect, and why your habits matter more than ever(10:05) Routine and ritual to create stability in emotional chaos(13:20) Positive self talk versus shame spirals(18:10) Date yourself first(23:45) How forgiveness, compassion, and keeping your heart open are your superhighway to lasting loveSome Helpful Links For This Episode:Cord cutting meditationYouTube channel: Neville Goddard YouTube channel: Abraham Hicks Read “Wired for Love: How Undertstanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship” by Stan TatkinDETACHED Episode 57: The Profound (and Psychological) Impact of Ritual on Mental Health:Listen on AppleListen on SpotifyResources:Join SJ’s Writing Retreat Waitlist: WRITE THE DAMN BOOK // Denver, CO Follow SJ on InstagramDownload the Free Identity WorkbookGrab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here. Buy The Less Effect on AmazonFollow Landon Hail Press on InstagramDownload the Free Writing Guide for Aspiring AuthorsBook A Free Consultation with Landon Hail PressThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 3/2/26 | How to Survive a Break Up: Choosing You After Heartbreak (Part 1) | If you’re in heartbreak right now, adjusting to a new normal overnight, I want you to know you are not alone - in fact I’m right there with you.In this episode, I share what’s helping me move through the pain in a grounded way, from feeling your emotions instead of stuffing them down, to cutting energetic cords, protecting your mental health, and choosing yourself even when it hurts.This is about detachment - not as avoidance, but as self-respect. If you’re walking through a breakup, consider this your reminder that you were brave enough to love, and that still matters.And I want to remind you: you will get through this and it won’t hurt like this forever.Highlights:(02:15) The courage it takes to love, and why shame doesn’t belong here(05:40) Why relationships don’t always fail, but succeed because you broke the pattern(09:10) Stop hyper focusing on them, and reclaim your power(14:30) Feeling your emotions instead of numbing or replacing them(19:05) Blocking, boundaries, and protecting your healing(21:40) Gratitude, social media detox, and rebuilding your inner stabilitySome Helpful Links For This Episode:Cord cutting meditationYouTube channel: Neville Goddard YouTube channel: Abraham Hicks Read “Wired for Love: How Undertstanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship” by Stan TatkinDETACHED Episode 57: The Profound (and Psychological) Impact of Ritual on Mental Health:Listen on AppleListen on SpotifyResources:Join SJ’s Writing Retreat Waitlist: WRITE THE DAMN BOOK // Denver, CO Follow SJ on InstagramDownload the Free Identity WorkbookGrab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here. Buy The Less Effect on AmazonFollow Landon Hail Press on InstagramDownload the Free Writing Guide for Aspiring AuthorsBook A Free Consultation with Landon Hail PressThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 2/23/26 | The Missing Piece to Shift Your Mindset For Good | “Mindset”: the buzzword that, in my opinion, is wildly overused in personal development. For years, I was convinced this was where it all started. So many books, podcasts, and videos out there will convince you that if you just work harder on your thoughts, push through another challenge, or stay disciplined long enough, you’ll finally become the version of you that you’ve been striving for. But then without fail, you snap back to old patterns. Sound familiar?In this episode, I’m sharing the missing link that changed everything for me; the precursor to Mindset. We dive deep into the foundational piece of Identity, how your environment quietly reinforces it, and why decluttering is one of the most powerful personal development tools out there. This is about unlearning who you thought you should be and getting back to who you actually are.Highlights: (02:14) Why mindset work alone keeps pulling you back to square one (04:52) The “identity code” and how your story shapes your entire life (08:03) The self-sabotage myth, and what’s really happening underneath (11:27) Why most personal development programs miss the root cause (14:36) Decluttering as identity work, not just cleaning your house (17:58) Micro shifts that completely change how you see yourselfResources:Join SJ’s Writing Retreat Waitlist: WRITE THE DAMN BOOK // Denver, CO Follow SJ on InstagramDownload the Free Identity WorkbookGrab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here. Buy The Less Effect on AmazonFollow Landon Hail Press on InstagramDownload the Free Writing Guide for Aspiring AuthorsBook A Free Consultation with Landon Hail PressThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 2/16/26 | The Profound (and Psychological) Impact of Ritual on Mental Health | This week I’m sharing something deeply personal that has radically shifted my mental health and spiritual connection, ritual. Not routine. Not productivity hacks. Ritual. The kind that grounds you when anxiety spikes, helps you let go when attachment tightens, and recalibrates you when overwhelm takes over.After a season of intense growth, emotional release, and deep spiritual awakening, I realized how powerful intentional rituals have been in regulating my nervous system and anchoring me back into myself. We touch on the actual science that proves its ability to improve mental health, self-confidence, and overall wellness. In this episode, I break down the psychology behind ritual and walk you through three specific rituals I use to ground, release, and reset so you can design your own to enhance your mental state and bring ease and flow into your life. Highlights:(03:45) Why ritual is wired into the human brain(06:51) How rituals lower anxiety and regulate your nervous system(12:30) The difference between habits, routines, and rituals(18:40) Why symbolic meaning makes rituals so powerful(24:15) My grounding ritual for anxiety and self doubt(29:50) Letting go and recalibrating rituals that shift everythingResources:Join SJ’s Writing Retreat Waitlist: WRITE THE DAMN BOOK // Denver, CO Follow SJ on InstagramDownload the Free Identity WorkbookGrab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here. Buy The Less Effect on AmazonFollow Landon Hail Press on InstagramDownload the Free Writing Guide for Aspiring AuthorsBook A Free Consultation with Landon Hail PressThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 2/9/26 | Unraveling the Patriarchy: The Harm, The Silence, and How Men Create More Safety for Women | Trigger Warning: Mentions of sexual assault and r*peThis is one of the most vulnerable and necessary conversations I’ve ever shared. In this episode, I speak openly about women’s safety, the patriarchal system we live in, and how deeply normalized harm towards women truly is. I reflect on my own lived experience of sexual assault and harassment, collective trauma through these horrific times, and the moment that forced me to see these systems more clearly than ever before.This episode is not about attacking men. It’s about accountability, awareness, and the opportunity and responsibility men have to create real safety. I invite men listening to lean into discomfort, notice defensiveness, and practice listening without fragility. And most importantly: Healing does not happen in silence, and safety begins when women are believed.Highlights:(01:37) Trigger warning, my Kundalini Awakening, and breaking out in hives(04:30) The male ego and fragility in patriarchy (6:20) “Boys will be boys”(08:10) The hidden ways women assess safety every day(12:40) Why silence and complicity cause harm(16:05) What actually makes a man feel safe to a woman(19:00) The responsibility men have beyond resisting assault Resources:Join SJ’s Writing Retreat Waitlist: WRITE THE DAMN BOOK // Denver, CO Follow SJ on InstagramDownload the Free Identity WorkbookGrab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here. Buy The Less Effect on AmazonFollow Landon Hail Press on InstagramDownload the Free Writing Guide for Aspiring AuthorsBook A Free Consultation with Landon Hail PressThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 2/2/26 | The Power of Owning Your Story: A Masterclass in Magnetism | This episode is deep, personal, and very close to my heart. I’m sharing a live teaching on detachment, identity, and why learning to feel safe being seen changes everything.We talk about the stories we tell ourselves to stay small, the shame many of us carry quietly, and how often we outsource safety instead of building it within ourselves.I share my own journey through writing, storytelling, and self expression, including how owning my story became one of the most healing experiences of my life. This conversation is about choosing yourself, forgiving who you’ve been, and stepping into your truth without needing permission.If you’ve felt the pull to be more visible but scared of the consequences, this episode is for you.Highlights:(04:55) Why staying small can feel safer than being seen(12:30) How storytelling builds confidence and self trust(23:10) Identity, shame, and the fear of judgment(34:50) Creating safety within yourself instead of outsourcing it(47:20) Detachment, magnetism, and personal power(01:05:40) Choosing yourself without burning everything dowResources:Join SJ’s Writing Retreat Waitlist: WRITE THE DAMN BOOK // Denver, CO Follow SJ on InstagramDownload the Free Identity WorkbookGrab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here. Buy The Less Effect on AmazonFollow Landon Hail Press on InstagramDownload the Free Writing Guide for Aspiring AuthorsBook A Free Consultation with Landon Hail PressThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 1/26/26 | The Top 4 Writing & Publishing Myths: From Editor-in-Chief of Landon Hail Press | If you’ve ever fantasized about becoming a published author, but you’ve let fear get in the way - this one’s for you. I’m sharing a live workshop I delivered at ALIGN - an powerful annual conference geared towards helping you step into your Higher Self. I dive into the top 4 writing and publishing myths I’ve seen in my career, breakdown the truth of the process, and dispel beliefs that stop people before they ever begin.We talk identity before mindset as your greatest asset because no amount of tools will help if you don’t believe that your story matters. I cover why impact matters more than optics and how becoming an author is less about talent and more about conviction.This is about letting your heart lead, trusting your message, and finally giving yourself permission to be heard. After all, I’ve personally helped over 35 authors publish and become best selling authors at Landon Hail Press, so I’ve seen the massive impact a book can make time and time again.Highlights:(02:13) Why identity matters more than mindset when you want to evolve(05:40) How childhood beliefs quietly shape what you think is possible(09:45) The belief that keeps most people from ever writing their book(14:08) The four biggest myths about publishing, debunked(18:55) Why you don’t need a big platform or book deal to make impact(23:55) Writing as a legacy, not just achievementFollow Brooke Hemingway & Align Events on Instagram to stay in the know of future events!Resources:Join SJ’s Writing Retreat Waitlist: WRITE THE DAMN BOOK // Denver, CO Follow SJ on InstagramDownload the Free Identity WorkbookGrab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here. Buy The Less Effect on AmazonFollow Landon Hail Press on InstagramDownload the Free Writing Guide for Aspiring AuthorsBook A Free Consultation with Landon Hail PressThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 1/19/26 | Like Attracts Like: Protecting Your Energy | Come back with me to 2018 to revisit my first book, The Less Effect: Design Your Life for Happiness & Purpose. I’m reading an excerpt from Chapter 4, “Like Attracts Like,” - a real snapshot of who I was then: a cluttered mess with questionable friendships and a little too much Netflix…oh, and anxiety I kept brushing off as “that’s just how I am.”We talk about why this work never ends and how to keep your peace living on this earth, aka full-time distraction machine. I get into how your stuff, your habits, your people, and your environment all have a say in your energy, your mood, and what you keep attracting (or repelling). Highlights:(01:55) Why I’m revisiting The Less Effect, this work “applies forever”(03:10) My 2018 reality check: misaligned job, cluttered apartment, and “cursed merchandise”(05:45) The quiet truth: I wasn’t just dealing with chaos, I was creating it(07:20) The “crap trap” - how we end up overwhelmed without noticing the red flags(09:36) Energy talk, but make it science: vibration, color, sound, and why it affects your mood(12:15) The big takeaway: everything around you matters, so guard your energy like it’s rent moneyResources:Join SJ’s Writing Retreat Waitlist: WRITE THE DAMN BOOK // Denver, CO Follow SJ on InstagramDownload the Free Identity WorkbookGrab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here. Buy The Less Effect on AmazonFollow Landon Hail Press on InstagramDownload the Free Writing Guide for Aspiring AuthorsBook A Free Consultation with Landon Hail PressThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 1/12/26 | Real Vulnerability vs Performative Vulnerability: The Cheat Code to Life | This is a VERY special episode…why? Because we just hit one year of the show! Episode 52, hallelujah! And I thought what better topic to dive into than the theme that has stretched me the most: Vulnerability - the real kind.I share why I didn’t launch right away holding episodes and marketing for months, how safety and vulnerability actually work together, and the hard truth I had to face about hyper-independence and emotional availability.And this episode isn’t without me taking off the mask and dropping the armor for a behind-the-scenes look at how I’m personally challenging myself to explore deeper vulnerability in my own life. Because we’re all just works in progress figuring it out together.Stay tuned to the end for a special offer!Highlights:(04:35) – The real reason I froze on launching the podcast for eight months(5:55) – The symbiotic relationship between vulnerability and safety(9:11) – Revisiting a five-year relationship twelve years later and the shocking truth it revealed(12:25) – Hyper-independence as a trauma response and how it quietly kills connection(17:45) – What my new relationship taught me in real time about true vulnerability(22:00) – Showing up before you’ve perfectly figured it out & closing the gap(27:05) – A behind the scenes note from my producer; plus an invitation to explore vulnerability even deeperResources:Join SJ’s Writing Retreat Waitlist: WRITE THE DAMN BOOK // Denver, CO Follow SJ on InstagramDownload the Free Identity WorkbookGrab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here. Buy The Less Effect on AmazonFollow Landon Hail Press on InstagramDownload the Free Writing Guide for Aspiring AuthorsBook A Free Consultation with Landon Hail PressThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 1/5/26 | The Less Effect: Design Your Life for Happiness & Purpose | It’s officially 2026, and I’m here with a quick reality check: the Gregorian “new year” is a made-up date, but we can still use it for momentum. Today I’m walking you through the framework from my book, “The Less Effect: Design Your Life for Happiness & Purpose”. We dive into how “less” isn’t just about stuff, but about alignment in all areas. We’ll start with the easy wins (your physical space), then move into your social environment (who guides you closer to you), and finish with habits (are you driving the ship, or are your habits driving you). Simple, yes. Life-changing, also yes.Highlights:(01:45) - New Year pressure check, it’s just another day - use it, don’t worship it(03:10) - The only question that actually matters: “How can I be more of ME in 2026?”(05:05) - “The Less Effect” intro, consumerism, overwhelm, and the “aha” breaking point(08:20) - Relationship declutter and the truth about “neutral” people(10:20) - Habit loops explained, cues, behaviors, payoffs & how to swap the patterns(16:55) - Free book giveaway, plus how to write your own book with SJResources:Join SJ’s Writing Retreat Waitlist: WRITE THE DAMN BOOK // Denver, CO Follow SJ on InstagramDownload the Free Identity WorkbookGrab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here. Buy The Less Effect on AmazonFollow Landon Hail Press on InstagramDownload the Free Writing Guide for Aspiring AuthorsBook A Free Consultation with Landon Hail PressThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 12/29/25 | Being Nonchalant is Blocking Your Love Life: The “Chill” Era is Over | If there’s one thing blocking you from love in your life, it’s this: being the “cool girl” (or guy). Nothing amazing that I’ve attracted in life came from being nonchalant - it came from being unapologetic…and a little delusional. In this episode, I touch on the people-pleasing identity I carried for years and the pride I carried for staying chill and unbothered. How what I feel and expressing it fully (after all - I am a Pisces!) has changed my relationships, my dating life, and the way I show up for myself and my values.We explore the difference between being desired and being valued, why we often gaslight ourselves before anyone else does, and how radical honesty must become the foundation for self worth. Learn how being “low-maintenance” is just a fancy costume for self-betrayal and the beautiful love and honoring that came in once I stopped performing and started living in deeper truth. Highlights:(02:12) When (and why) I decided never to be the cool girl again(02:53) Why low maintenance is often code for self betrayal(4:51) Desire vs value and how I learned to spot the difference(14:55) Radical honesty and breaking the habit of gaslighting ourselves(16:44) My soulmate journal and where I was going wrong(23:55) A coaching session that woke me up to my own BS Listen to SJ’s Coaching Session with Relationship Coach, Christine Hassler: Maybe There Isn’t a Problem At AllCheck out Christine Hassler and her program, Be The Queen Resources:Join SJ’s Writing Retreat Waitlist: WRITE THE DAMN BOOK // Denver, CO Follow SJ on InstagramDownload the Free Identity WorkbookGrab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here. Buy The Less Effect on AmazonFollow Landon Hail Press on InstagramDownload the Free Writing Guide for Aspiring AuthorsBook A Free Consultation with Landon Hail PressThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 12/22/25 | Inside My First Brain Mapping Session- Part 2: Trauma, Hypervigilance, Resilience, and Neurofeedback | This episode is a continuation of one of the most vulnerable things I’ve ever shared: a peek into the trauma mapped inside my brain. Sitting with Sarah Murphy for part two of my brain mapping session changed the way I understand my past, my nervous system, and the way healing really works. And wow, was it validating. We talk honestly about sleep, anxiety, anger, resilience, and what happens when your brain has been stuck in survival mode for years. If you’ve ever wondered whether your body can truly recover, or if you’re just wired this way forever, this conversation might open a door you didn’t know existed.Highlights: (01:52) Seeing fight or flight show up on a brain map, and why it was strangely validating (05:47) Why anger is harder to access than sadness, especially for women (09:08) Gamma brainwaves, heightened awareness, and how healing actually happens (15:38) Trauma, insomnia, and why the brain struggles to let go on its own (18:10) What it feels like when your nervous system finally feels safe (22:45) Training resilience so old triggers stop running your presentTo learn more about Omni Neurofeedback, visit https://omnineurofeedback.com/To book a Discovery Call with Sarah Murphy: Email info@omninfb.com and mention “SJ” for $100 off your brain mapping sessionResources:Join SJ’s Writing Retreat Waitlist: WRITE THE DAMN BOOK // Denver, CO Follow SJ on InstagramDownload the Free Identity WorkbookGrab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here. Buy The Less Effect on AmazonFollow Landon Hail Press on InstagramDownload the Free Writing Guide for Aspiring AuthorsBook A Free Consultation with Landon Hail PressThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 12/15/25 | Inside My First Brain Mapping Session-Part 1: Foundations & Brainwaves overview | This episode is part one of a two part series, peeling back the curtain to my most expensive asset: my brain! You’re getting a front row seat to a live session walking through the results of a Brain Mapping session. Seeing my brain patterns laid out in front of me was equal parts nerve-racking and validating. After years of living in hyper vigilance, grief, and insomnia in my past, I finally got to see how my brain adapted and protected me.Learning what my brain has been carrying showed me how much is actually possible when you give it the right support. If you’ve ever wondered if there’s hope for your mental health and past trauma, you don’t want to miss this.Highlights:(01:36) Why I finally said yes to getting my brain mapped (05:22) The moment delta waves and years of insomnia suddenly made sense (10:14) The surprising link between creativity, calm, and my theta patterns (14:58) When Sarah spotted the memory and trauma markers I did not expect (21:40) The honest conversation about presence, hyper vigilance and feeling safe again (31:10) What my tired beta waves revealed about pushing through for too longTo learn more about Omni Neurofeedback, visit https://omnineurofeedback.com/To book a Discovery Call with Sarah Murphy: Email info@omninfb.com and mention “SJ” for $100 off your brain mapping session.Resources:Join SJ’s Writing Retreat Waitlist: WRITE THE DAMN BOOK // Denver, CO Follow SJ on InstagramDownload the Free Identity WorkbookGrab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here. Buy The Less Effect on AmazonFollow Landon Hail Press on InstagramDownload the Free Writing Guide for Aspiring AuthorsBook A Free Consultation with Landon Hail PressThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
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2 placements across 2 markets.
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2 placements across 2 markets.