Loss and Gains

About this episode

Hope Manzano shares her transformative journey of making peace with her body through nutrition and strength training.

We’d love to hear from you! In this inspiring episode, Hope Manzano shares her transformative journey of making peace with her body. Through a commitment to learning, Hope embraced science and research to better understand her body’s needs. By increasing her protein intake and incorporating strength training, she shifted her mindset to work with her body rather than against it. Tune in as she reflects on how these changes have helped her feel stronger, healthier, and more confident in her own...

People in this episode

Host: Tabitha Johnson

Guest: Hope Manzano

Topics covered

• body positivity
• health
• strength training
• mindset
• nutrition

Keywords

• body image
• protein intake
• confidence
• health journey
• self-acceptance

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