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- Per-Episode Audience
Est. listeners per new episode within ~30 days
1,001 - 10,000 - Monthly Reach
Unique listeners across all episodes (30 days)
5,001 - 25,000 - Active Followers
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501 - 5,000
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On the show
From 10 epsHost
Recent guests
Recent episodes
How and why Insulin Resistance drives chronic disease with Dr Isabella Cooper
Mar 19, 2026
1h 08m 38s
Zoë and Dr. Nina Teicholz discuss the revolutionary Dietary Guidelines for Americans
Jan 29, 2026
52m 09s
Real food for pregnancy with Lily Nichols
Dec 18, 2025
1h 00m 52s
Public health & diabetes with Sam Feltham
Nov 13, 2025
1h 05m 39s
Carnivore, diabetes, obesity & MAHA with Dr Ken Berry
Oct 9, 2025
1h 06m 11s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/19/26 |  How and why Insulin Resistance drives chronic disease with Dr Isabella Cooper✨ | insulin resistancechronic disease+3 | Dr Isabella Cooper | — | — | insulinketosis+4 | — | 1h 08m 38s | |
| 1/29/26 |  Zoë and Dr. Nina Teicholz discuss the revolutionary Dietary Guidelines for Americans✨ | dietary guidelinesdietary fats+5 | Dr. Nina Teicholz | Dietary Guidelines for Americans | U.S. | dietary guidelinesdietary fats+5 | — | 52m 09s | |
| 12/18/25 |  Real food for pregnancy with Lily Nichols✨ | prenatal nutritionmacronutrient ratios+3 | Lily Nichols | Diet and Health Today | — | pregnancy nutritionfertility+3 | — | 1h 00m 52s | |
| 11/13/25 |  Public health & diabetes with Sam Feltham✨ | public healthdiabetes+4 | Sam Feltham | Public Health CollaborationNHS | — | public healthdiabetes+5 | — | 1h 05m 39s | |
| 10/9/25 |  Carnivore, diabetes, obesity & MAHA with Dr Ken Berry✨ | carnivore dietdiabetes+4 | Dr Ken Berry | American Diabetes Society | — | carnivorediabetes+5 | — | 1h 06m 11s | |
| 9/11/25 |  Blue Zones with Belinda Fettke✨ | Blue Zonesdietary guidelines+4 | Belinda Fettke | Seventh-Day Adventist Church | — | Blue Zonesdietary dogma+5 | — | 1h 09m 11s | |
| 8/14/25 |  Carb addiction, obesity & GLP-1s with Dr Robert Cywes✨ | carbohydrate addictionobesity+5 | Dr Robert Cywes | — | — | carb addictionobesity+5 | — | 1h 29m 18s | |
| 7/24/25 |  Integrative Medicine with Dr Shami Barathan✨ | integrative medicinepatient-centered care+5 | Dr Shami Barathan | — | — | integrative medicinepatient-centered care+5 | — | 1h 06m 53s | |
| 7/3/25 |  From heart attack to patient advocacy with Dr Tony Royle✨ | heart attackpatient advocacy+5 | Dr. Tony Royle | — | — | heart attackpatient advocacy+6 | — | 1h 02m 16s | |
| 6/12/25 |  LMHRs with Professor Adrian Soto-Mota✨ | Lean Mass Hyper Responderslipid profiles+3 | Professor Adrian Soto-Mota | www.zoeharcombe.com | — | LMHRslipid triad+3 | — | 1h 21m 31s | |
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| 5/22/25 |  Being Cancelled with Dr Gary Fettke | In this engaging conversation, Dr. Gary Fettke shares his journey as an orthopaedic surgeon who challenged dietary guidelines and public health messaging. He discusses the impact of nutrition on health, the challenges faced in medical education, and the political landscape surrounding health policies. The conversation also delves into the COVID-19 response, the importance of observational science, and the need for accountability in health recommendations. Enjoy the video, transcript and show notes over at https://zoeharcombe.com | — | ||||||
| 5/8/25 |  Why Vegans Have Smaller Brains - Part 2 | In part 2, Zoë explores the themes of farming, diet, and sustainability, focusing on the misconceptions surrounding plant-based diets and the importance of livestock in regenerative agriculture. The guests discuss the detrimental effects of modern arable farming on soil health and climate change, while advocating for a balanced approach to food production that includes both plant and animal sources. They emphasise the need for a shift in dietary guidelines and public perception to support sustainable farming practices. Video of conversation plus show notes and transcript over at www.zoeharcombe.com | — | ||||||
| 5/1/25 |  Why Vegans Have Smaller Brains - Part 1 | In this conversation, Zoë speaks with three experts, Dr Anita Tagore, Alison Morgan and David Ellis about their book, 'Why Vegans Have Smaller Brains and How Cows Reverse Climate Change.' They discuss the interconnectedness of diet, health, and the environment, critique current dietary guidelines, and explore the benefits of a meat-based diet. The guests share their personal journeys into nutrition and farming, emphasising the importance of animal-based foods for both human health and environmental sustainability. Enjoy the video, transcript and show notes over at https://zoeharcombe.com | — | ||||||
| 4/10/25 |  Prof Tim Noakes and Zoë explore fuelling for athletic performance | In this episode, Tim Noakes discusses his journey in exercise science, challenging the conventional wisdom surrounding carbohydrate loading and the role of glucose in athletic performance. He emphasises the importance of fat adaptation for athletes and the potential dangers of high carbohydrate diets, particularly in relation to type 2 diabetes. Noakes also reflects on the evolution of exercise science and the need for a paradigm shift in how we understand diet and exercise. Enjoy the video, transcript and show notes over at https://zoeharcombe.com | — | ||||||
| 3/27/25 |  Ketogenic Psychiatry with Dr Rachel Brown | In this conversation, Dr. Rachel Brown discusses her journey into metabolic psychiatry, emphasising the importance of holistic health approaches, particularly the ketogenic diet, in treating mental health issues. She shares insights on the relationship between insulin resistance, gut health, and mental well-being, and highlights the significance of circadian rhythms in modern lifestyles. Dr. Brown also addresses the limitations of traditional psychiatric medications and the potential of dietary interventions. Enjoy the video, transcript and show notes over at https://zoeharcombe.com | — | ||||||
| 2/27/25 |  Unpacking the Health Risks of Processed Foods and Industrial Seed Oils with Dr. Chris Knobbe | In this conversation, Dr. Chris Knobbe discusses his journey from being an ophthalmologist to a public health advocate focusing on the dangers of processed foods and industrial seed oils. He highlights the relationship between the rise in use of seed oils and the increase in chronic diseases such as obesity, diabetes, and heart disease. Dr. Knobbe emphasises the need for a shift in dietary guidelines to eliminate seed oils and promote ancestral diets, arguing that the current reliance on processed foods is detrimental to public health. Enjoy the video, transcript and show notes over at https://zoeharcombe.com | — | ||||||
| 2/10/25 |  Zoë chats with Guy Ben Zvi about seed oils | In this fascinating conversation, Zoë and Guy Ben Zvi discuss the complexities of omega-6 fatty acids, particularly focusing on seed oils and their impact on health. They discuss the essential fats necessary for human nutrition, the dangers of oxidation in seed oils, and the ongoing debate surrounding their toxicity. Guy emphasizes the importance of understanding the biochemical processes involved in fat metabolism and the role of oxidative stress in chronic diseases. Enjoy the video, transcript and show notes over at https://zoeharcombe.com | — | ||||||
| 1/30/25 |  Zoë and Dr Nina Teicholz explore the negative health effects of seed oils | In this conversation Dr Nina Teicholz and Zoë explore the history and impact of seed oils in our diet. They discuss how seed oils, such as soybean and canola oil, were introduced into the food supply in the early 20th century and became increasingly popular due to their lower cost and the endorsement of health organizations, the influence of industry and other factors that have contributed to the continued promotion of seed oils in dietary guidelines. Enjoy the video, transcript and show notes over at https://zoeharcombe.com | — | ||||||
| 12/23/24 |  Zoë & Dr Peter Brukner discuss the power of nutrition in health and sports | In this conversation, Dr. Peter Brukner shares his journey from a successful sports medicine career to becoming an advocate for low-carb nutrition and its impact on health. He discusses his personal transformation after adopting a low-carb diet, the significant effects of nutrition on athletes, and the challenges faced in changing dietary guidelines. Enjoy the video, transcript and show notes over at https://zoeharcombe.com | — | ||||||
| 12/5/24 |  Zoë and Prof. Norman Fenton talk about his book 'Fighting Goliath' | In this conversation, Zoë chats with Professor Norman Fenton, a professor of risk at Queen Mary University about his book 'Fighting Goliath and his insights on COVID-19, the flawed narratives surrounding the pandemic, and the implications of lockdowns and vaccinations. Fenton discusses the inaccuracies in PCR testing, the misclassification of COVID-19 cases and deaths, and the psychological tactics used to manipulate public perception. Enjoy the video, transcript and show notes over at https://zoeharcombe.com | — | ||||||
| 11/21/24 |  Zoë chats with Marc Girardot about The Bolus Theory | In this episode, Zoë chats with Marc Girardot, who discusses his groundbreaking work on his Bolus Theory, which posits that injections bypass the body's natural defenses, leading to various health issues. Girardot shares his insights on the implications of this theory, emphasising the need for a re-evaluation of medical practices and public awareness regarding the potential harms of injections. Video podcast and transcript available at https://zoeharcombe.com | — | ||||||
| 11/14/24 |  Zoë chats with Jon Furniss about the challenges of living with Type 1 diabetes | In this conversation, Jon Furniss shares his personal journey with Type 1 diabetes, detailing his diagnosis, self-education, and the importance of understanding insulin management. He discusses the impact of lifestyle choices, including diet and exercise, on blood glucose levels and shares insights from his experiences with fasting and endurance challenges. We also touch on the significance of gut health and the role of infections in diabetes management, emphasising the need for quality information and community support for those living with diabetes. Enjoy the video, transcript and show notes over at https://zoeharcombe.com | — | ||||||
| 10/17/24 |  Zoë and Hannah Sutter discuss the complexities of the ketogenic diet | In this conversation, Zoë Harcombe and Hannah Sutter discuss the complexities of the ketogenic diet, exploring its history, variants, and applications in both weight loss and medical treatment, particularly for epilepsy. They discuss personal experiences with keto, the importance of compliance, and the need for individualised dietary approaches. The conversation also touches on future research directions and the potential of keto in addressing various health issues. Enjoy the video, transcript and show notes over at https://zoeharcombe.com | — | ||||||
| 9/5/24 |  Zoë chats with Dr Ben Bikman about the use and effects of GLP-1 Agonists (Semaglutide - Ozempic and Wegovy) | In this episode, Zoë chats with Dr Benjamin Bikman about GLP-1 agonists, a class of drugs used for weight loss and diabetes management. They discuss the role of GLP-1 in metabolism, the effects of GLP-1 agonists on weight loss and insulin sensitivity, and the potential side effects and limitations of these drugs. Dr Bikman explains how GLP-1 agonists slow down intestinal movement, leading to feelings of nausea and reduced appetite. He also discusses the paradox of these drugs stimulating the growth of new fat cells while promoting weight loss. Enjoy the video, transcript and show notes over at https://zoeharcombe.com Full show notes and video over at https://www.zoeharcombe.com | — | ||||||
| 8/15/24 |  Zoë chats with Dr Ahmad Malik about prioritising patient values in medical care | In this conversation, I chat with Dr Ahmad Malik, a foot and ankle surgeon, about his experience in the medical field and the impact of guidelines on patient care. We discuss the influence of guidelines on medical decision-making, the commercialisation and privatisation of the NHS, and the erosion of clinical expertise. Ahmad shares his concerns about the de-skilling of surgeons and the focus on efficiency over patient-centered care. He emphasises the importance of critical thinking and individualised treatment in medicine. Enjoy the video, transcript and show notes over at https://zoeharcombe.com | — | ||||||
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Chart Positions
9 placements across 8 markets.
Chart Positions
9 placements across 8 markets.