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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
1,001 - 10,000 - Monthly Reach
Unique listeners across all episodes (30 days)
5,001 - 25,000 - Active Followers
Loyal subscribers who consistently listen
501 - 5,000
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
93. Demystifying PCOS with Julie Duffy Dillon
Jan 21, 2026
Unknown duration
92. Beyond the Buzz: GLP-1s in Real Life with Larissa Ens
Jan 7, 2026
Unknown duration
88. Self-Compassion in Recovery: A Path Toward Healing with Atheana Brown
Nov 12, 2025
Unknown duration
87. Building Body Trust: Redefining Fitness with Courtney McCarthy
Oct 22, 2025
Unknown duration
84. Navigating Picky Eating with Psychology with Dr. Hilary Claire
Sep 3, 2025
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1/21/26 |  93. Demystifying PCOS with Julie Duffy Dillon | In this episode of Diet Culture Dropout, we are joined by renowned dietitian Julie Duffy Dillon. The discussion revolves around managing Polycystic Ovary Syndrome (PCOS) without the influence of diet culture. Julie shares her journey from traditional dietetics to becoming a weight-inclusive and Health at Every Size (HAES) practitioner, especially in the treatment of PCOS. She details her experiences and strategies for helping clients manage PCOS through intuitive eating and non-diet approaches. The episode covers key PCOS myths, common misconceptions, the relationship between PCOS and eating disorders, and practical, non-diet nutritional recommendations for those affected by PCOS. Connect with Julie by:WebsitePodcastHer Book✨Do you need personalized and inclusive nutrition support? Book a free 20 minute discovery call with Atheana Brown today to get supported on healing your relationship with food + body. ➡️ You can also join the monthly newsletter to keepyourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can join the community here! | — | ||||||
| 1/7/26 | 92. Beyond the Buzz: GLP-1s in Real Life with Larissa Ens | In this compelling episode of Diet Culture Dropout, we welcome Larissa Ends, a dietitian and certified diabetes educator based in Edmonton, Alberta. Together, we delve into the topic of GLP-1 medications, such as Ozempic and Wegovy, exploring their uses, side effects, and real-world implications. Larissa shares her insights from clinical research trials and discusses the complex interplay between these medications and weight management, diabetes control, and overall well-being. We also touch on the societal impact of diet culture and the importance of informed consent when considering these medications. Whether you're a healthcare professional, a patient, or someone interested in the topic, this episode provides valuable perspectives on GLP-1 medications.Connect with Larissa by: Email larissa@thenourishcollective.caWebsiteInstagram @the_nourishco✨Do you need personalized and inclusive nutrition support? Book a free 20 minute discovery call with Atheana Brown today to get supported on healing your relationship with food + body. ➡️ You can also join the monthly newsletter to keepyourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can join the community here! | — | ||||||
| 11/12/25 | 88. Self-Compassion in Recovery: A Path Toward Healing with Atheana Brown | In this episode of Diet Culture Dropout, the focus is on the power of self-compassion in overcoming disordered eating and body image issues. Atheana discusses the significance of treating oneself with the same kindness shown to a good friend, as outlined by researcher Kristin Neff. Self-compassion is broken down into self-kindness, common humanity, and mindfulness. Practical steps to incorporate self-compassion include recognizing critical self-talk, reminding oneself of shared humanity, offering self-kindness, and practicing gentle self-care. The episode offers journal prompts and examples to help reframe negative thoughts, emphasizing the importance of creating a supportive inner environment for healing. The importance of consistent practice in developing new, positive thought patterns is highlighted through the concept of neuroplasticity.Resources:Kristen Neff's Workbook - The Mindful Self-Compassion WorkbookKristen Neff's Website✨Do you need personalized and inclusive nutrition support? Book a free 20 minute discovery call with Atheana Brown today to get supported on healing your relationship with food + body. ➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can join the community here! | — | ||||||
| 10/22/25 | 87. Building Body Trust: Redefining Fitness with Courtney McCarthy | In this episode Atheana welcomes Courtney McCarthy, a certified fitness instructor and confidence coach, who advocates for body positivity and neutrality in fitness. Courtney shares her unique journey from a government career to the fitness industry, sparked by a transformative Zumba class experience. She discusses the importance of building body trust through fitness and how societal norms and diet culture can erode this trust. Courtney offers practical advice on redefining success in fitness through qualitative measures, seeking out playful movement, and the value of diverse, community-based support. She emphasizes the importance of curiosity in exploring different types of movement and the need to challenge and change limiting beliefs about exercise. Connect with her by:Instagram Website ✨Do you need personalized and inclusive nutrition support? Book a free 20 minute discovery call with Atheana Brown today to get supported on healing your relationship with food + body. ➡️ You can also join the monthly newsletter to keepyourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can join the community here! | — | ||||||
| 9/3/25 | 84. Navigating Picky Eating with Psychology with Dr. Hilary Claire | In this episode of Diet Culture Dropout, the host welcomes Dr.Hilary Claire, a clinical psychologist specializing in supporting mothers with stress, burnout, and parenting challenges. Dr. Claire discusses the topic of picky eating from a psychological perspective, emphasizing the importance of creating a calm and safe mealtime environment. She highlights factors thatinfluence selective eating, such as parental behavior, sensory issues, and physiological problems. Dr. Clare also stresses the need for early intervention and holistic approaches to address picky eating. Additionally, she provides practical tipsfor parents, such as maintaining a neutral stance on food, focusing on relational aspects during mealtimes, and checking one's own relationship with food to model healthy eating behaviors. The conversation concludes with advice for parents on protecting children from diet culture and where listeners can learn more about Dr. Claire’s work.Connect with Hilary Claire by:Website InstagramPodcast ✨Do you need personalized and inclusive support?Book a free 20 minute discovery call with AtheanaBrown today to get supported on healing your relationship with food + body. ➡️ You can also join the monthly newsletter to keepyourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can join the community here! | — | ||||||
| 8/6/25 | 83. Navigating ADHD + Motherhood with Ashley Webster | In this episode of Diet Culture Dropout Atheana welcomes Ashley Webster to discuss her journey with ADHD and motherhood. Ashley shares her experience of being diagnosed with ADHD after postpartum depression and sleep deprivation led to severe burnout. She advocates for mental health awareness, particularly for mothers, and talks about the societal challenges faced by neurodivergent individuals. Ashley also discusses the misdiagnosis of women, the impact of genetic and societal factors on ADHD, and the importance of asking for help. Additionally, she highlights her work in creatingADHD-friendly journals and her efforts to support mental health care through her social media platforms.Connect with Ashley by:Instagram @ashwebsterADHD TikTokAshely's notebooks:Mental Health Support NotebookADHD Friendly Notebook✨Do you need personalized and inclusive support? Book a free 20 minute discovery call with Atheana Brown today to get supported on healing your relationship with food + body. ➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can join the community here! | — | ||||||
| 4/23/25 | 81. Pictures of Life: How to Anchor Positive Feelings in Your Photos with Atheana | In this solo episode of Diet Culture Dropout, Atheana discusses the challenges and emotional complexities of taking and evaluating photos, especially concerning body image. The episode offers strategies for making the process easier, emphasizing the importance of self-compassion and mindfulness. It suggests grounding techniques like journaling about the event and connecting to sensory experiences before viewing photos. Atheana also draws an analogy to taking pictures of the moon and nature to highlight how photos can never fully capture the depth and beauty of a moment. Lastly, the importance of being present in photos for the sake of memories and future generations is stressed.✨Do you need personalized and inclusive support? Book a free 20 minute discovery call with Atheana Brown today to get supported on healing your relationship with food + body. ➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can join the community here! | — | ||||||
| 4/9/25 | 80. Redefining Success in the Gym: A Weight-Neutral Approach with Mark Breedon | In this episode we welcome Mark Breedon, a fitness professional from Calgary, Alberta, known for his non-diet, weight-neutral approach to fitness. We banter about the rarity of men in the anti-diet culture space and the skepticism Breedon initially faced. Breedon shares his journey from a weight-focused fitness approach to a weight-neutral philosophy, emphasizing the mental and physical benefits of focusing on non-aesthetic goals. We talk about the misconceptions around weight and health, and the significant positive impact of even minimal exercise on overall well-being. Breedon highlights the importance of finding new motivations for fitness beyond weight loss and offers encouragement for those looking to reintegrate movement into their lives post-dieting. Connect with Mark by:hello@fireflynutrition.com.auWebsitePodcast: Badass Lifter Podcast ✨Do you need personalized and inclusive support? Book a free 20 minute discovery call with Atheana Brown today to get supported on healing your relationship with food + body. ➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can join the community here! | — | ||||||
| 3/26/25 | 79. Are you in work hustle and struggle eating lunch? With Atheana | The podcast addresses the common issue of neglectinghunger during work, resulting in binge eating later. It offers 9 tips on ways to manage this common behaviour. Atheana emphasizes the importance of making eating a priority for maintaining energy and overall well-being.✨Do you need personalized and inclusive support? Book a free 20 minute discovery call with Atheana Brown today to get supported on healing your relationship with food + body. ➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can join the community here! | — | ||||||
| 3/12/25 | 78: How to be a Body Image Role Model with Kate McGill | In this episode of Die Culture Dropout, Atheana interviews Kate McGill, an accredited dietician and body image coach from Sydney, Australia. Kate discusses her background and personal journey with body image issues and disordered eating, which fueled her passion for helping others. The central topic is how parents and caregivers can be positive body image role models for children and young teens. Kate emphasizes the importance of self-awareness, mindful language, and criticism of diet culture in the home. She also highlights the significant negative impacts of body dissatisfaction, including dieting, low self-esteem, and risky behaviors. Practical strategies are offered, such as setting boundaries against negative body talk and encouraging critical thinking in children. The episode concludes with a reminder that while it's impossible to completely shield children from diet culture, modeling positive behavior and creating a supportive environment can go a long way in fostering healthy body image.Connect with Kate by:hello@fireflynutrition.com.auInstagramWebsite✨Do you need personalized and inclusive support? Book a free 20 minute discovery call with Atheana Brown today to get supported on healing your relationship with food + body. ➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can join the community here! | — | ||||||
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| 10/30/24 | 74. Living Authentically Through Values with Laura Jean | This week we welcome Laura Jean, a dietitian from Australia. We dive deep into understanding and identifying personal values, disconnecting from diet culture, and aligning actions with core values in various aspects of life, including parenting, business, and personal growth. The discussion encapsulates the importance of curiosity, connection, and compassion in grounding oneself in authentic values and making intentional changes away from the default cultural narratives. Connect with Laura: Website Instagram ✨Do you need personalized and inclusive support? Book a free 20 minute discovery call with Atheana Brown today to get supported on healing your relationship with food + body. ➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can join the community here! | — | ||||||
| 7/10/24 | 68. Diabetes + Diet Culture and Indigenous Foods with Shannon Swampy | In this episode of Diet Culture Dropout, I interviews Sharon Swampy, a registered dietitian and certified diabetes educator hailing from Alberta, Calgary. With a mixed Cree and Mexican heritage, Sharon discusses her journey into dietetics and diabetes education, particularly focusing on working within First Nations communities. Delving into personal experiences with diet culture from a young age and battling an eating disorder, Swampy sheds light on the harmful impacts of societal pressures and the normalization of disordered eating habits. We also explore diabetes management and debunk common myths associated with the disease. Sharon elaborates on the significance of traditional Indigenous foods in managing diabetes and fostering cultural practices. She emphasizes the importance of holistic health approaches, incorporating the medicine wheel's physical, intellectual, emotional, and spiritual aspects into diabetes care. The episode concludes with practical advice for those managing diabetes, focusing on fostering a healthy relationship with food, engaging with supportive healthcare teams, and protecting against the pervasive influence of diet culture. Connect with Sharon Swampy at @indigenousnutritionist on Instagram & TiktTok ✨Do you need personalized and inclusive support? Book a free 20 minute discovery call with Atheana Brown today to get supported on healing your relationship with food + body. ➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can join the community here! | — | ||||||
| 6/26/24 | 67. Carbs, carbs carbs... facts on carbs with Atheana Brown | The Truth About Carbs: Debunking Diet Culture Myths This episode explores and dispels common myths surrounding carbohydrates, addressing their essential role in our diet. I review the three types of carbohydrates - fiber, starch, and sugar - and explains their functions, food sources, and benefits. The conversation highlights how carbohydrates serve as the body's main fuel source, their importance in regulating blood sugar levels, aiding digestion, and contributing to mental and physical health. Myths around carbs leading to weight gain are debunked, stressing the need for a balanced intake of carbohydrates for overall well-being. The episode encourages listeners to enjoy carbohydrates in their diet, underlining their significance in maintaining a healthy lifestyle. ✨Do you need personalized and inclusive support? Book a free 20 minute discovery call with Atheana Brown today to get supported on healing your relationship with food + body. ➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can join the community here! | — | ||||||
| 6/12/24 | 66. The Fitness Industry and Disordered Eating with Kira Onesko Jones | This episode features Kira Onesko Jones, a non-diet personal trainer from Kenora, Ontario, who discusses the pervasive issues of disordered eating and toxic fitness culture within the fitness industry. Kira, alongside Atheana, delves into the alarming statistics revealing the high percentage of fitness professionals struggling with disordered eating and eating disorders. She shares her journey into the non-diet approach in fitness, emphasizing the significance of enjoying exercise and the detriment of associating fitness solely with body changes. The conversation also touches on the challenges of dismantling diet culture, the impact of fitness challenges, and promoting body neutrality and inclusivity in fitness. Advice is also offered on how to curate a healthier online environment and raise children protected from diet culture's harms. Connect with Kira on Instagram https://www.instagram.com/kiraonysko/?hl=en Along with all her offerings in her link tree here https://linktr.ee/kiraonysko ✨ Do you need personalized and inclusive support? Book a free 20 minute discovery call with Atheana Brown today to get supported on healing your relationship with food + body. ➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can join the community here! | — | ||||||
| 4/3/24 | 62. How Eating Disorders Keep People Feeling Safe with Lindsay Miedama | Joined today with Lindsay Miedama exploring the sense of safety eating disorders bring to people. She is a therapist who specializes in eating disorders. Eating disorder behaviours serve many roles for people. Each very unique to the individual. They can feel very safe and comforting especially in times of stress, challenges or uncertainty. Tune in to hear our full conversation about: The different roles disorder eating behaviours serve for people How applying a self-compassionate lens can be very supportive What can be uncovered when looking at the function an eating disorder can be Explore how eating disorders become maladaptive for people Why taking a trauma informed approach is necessary Resources mentioned in the episode: Book: Eating in the Light of the Moon by Anita Johnston You can connect with Lindsay Miedama by: Instagram Psychology Today link | — | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.