Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇺🇸US · Nutrition#1915K to 30K
- 🇵🇹PT · Nutrition#146500 to 3K
- 🇦🇪AE · Nutrition#165500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
4.2K to 25K🎙 Biweekly cadence·107 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
6K to 36K🇺🇸83%🇵🇹8%🇦🇪8% - Active Followers
Loyal subscribers who consistently listen
1.8K to 11K
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Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Episode 113: Q&A with Carrie
Nov 8, 2022
Unknown duration
Episode 112: How I Taught my Teenager about Nutrition, Weight, and her Body
Nov 1, 2022
Unknown duration
Episode 111: Meet Coach Michelle K.!
Oct 25, 2022
Unknown duration
Episode 110: Meet Coach Sarah!
Oct 18, 2022
Unknown duration
Episode 109: Meet Coach Deb!
Oct 11, 2022
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 11/8/22 | Episode 113: Q&A with Carrie | This week marks the beginning of a special series here at the Diet Disruptors podcast - Q&A with Carrie! The first of every month, Carrie will be answering YOUR questions. We are all about transparency here at Disruptive Nutrition, and we know that what we teach is right for EVERY BODY, whether you are 2 or 92. So don’t hold back! If there’s something you’ve been wondering about Disruptive Nutrition, find us on Facebook or Instagram and let Carrie know what’s on your mind! Then tune in at the first of the next month to hear Carrie’s answers.This week Carrie tackles listener questions ranging from insulin resistance, to cellulite, to intermittent fasting and more!Are you ready to finally make a plan to get your health on track? Book a FREE call with one of our coaches to find out more about what Disruptive Nutrition has to offer! https://training.disruptivenutrition.com/booknow?el=msg Get MORE out of these episodes by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ | — | ||||||
| 11/1/22 | Episode 112: How I Taught my Teenager about Nutrition, Weight, and her Body | This week on the podcast Carrie gets real about her WHY and the important people in her life.Disruptive Nutrition has never been about losing weight to achieve some ideal beauty standard. The sad truth is that too many of us are wasting our lives tracking our food, starving our bodies, and obsessing over the number on the scale, all because we think our APPEARANCE determines our VALUE.Carrie created Disruptive Nutrition because she needed a better future for herself and for her two young daughters. A future that was heart-driven instead of ego-driven. An approach to nutrition that was more focused on LIVING than LOSING.Now, almost a decade later, Carrie’s daughter Grace faces a difficult diagnosis, and having the right WHY behind her nutrition choices matters more than ever.If you have people in your life who need to hear about the health benefits of blood sugar stabilization, get ready to take notes on this week’s episode. Carrie will give you everything you need to teach the science behind Disruptive Nutrition to anyone, especially your kids. And the results could be LIFE SAVING.Join Carrie as she discusses:* The tipping point that started her health journey* The proven benefits of blood sugar stabilization* How Grace is taking hold of her health for the RIGHT REASONS* The best gift we could ever give our loved onesAre you ready to learn the last nutritional advice you’ll ever need? Do you want to steer your path AWAY from metabolic disease? Then book a FREE call with one of our coaches! https://training.disruptivenutrition.com/booknow?el=msg Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Disruptive Nutrition’s Trifecta Transformation: | — | ||||||
| 10/25/22 | Episode 111: Meet Coach Michelle K.! | Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Michelle K.! Each and every one of Carrie’s coaches, Michelle included, came THROUGH one of our programs. Michelle did not respond to a health and nutrition coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this episode, Carrie and Michelle discuss…* Michelle’s lifetime struggle with weight and body image* How women are taught to connect their worth with their appearance* What happened when Michelle’s old weight management tricks stopped working* How Michelle found Disruptive Nutrition, and then never left!Michelle’s tips for living the Disruptive Nutrition lifestyle:* Stay connected and involved in the community. This is your home base, and it will keep you grounded when life gets crazy.* Know your value. You are worth the effort.* Trust the process. Follow through on each step and transformation will happen.* Always have food available! Stock your fridge, pantry, and even desk and car with fast healthy options.Ready to work with a coach like Michelle K.? Book a FREE call to learn more! https://training.disruptivenutrition.com/booknow?el=msg OR learn more by checking out our FREE seminar:www.disruptivenutrition.com/seminar Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! | — | ||||||
| 10/18/22 | Episode 110: Meet Coach Sarah! | Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her special Coach Feature series with the amazing Coach Sarah!... | — | ||||||
| 10/11/22 | Episode 109: Meet Coach Deb! | Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach D... | — | ||||||
| 10/4/22 | Episode 108: Why You Want to Die "Young" | Did you know that today close to 9 out of every 10 deaths are caused from metabolic disease stemming from a lifetime of imbalanced blood sugar? People are aging faster and dying in their 60s and 70s from something that is completely preventable! But the issue is that we live in a society where foods are carb heavy and people are led to believe that the simple answer to their problems lies in exercising more and eating “better.”Well, in some ways that is true, but the problem is that SO much of the story is missing. Not to mention that people are taught that eating at a deficit is the answer when in fact this is what further perpetuates imbalanced blood sugar and metabolic disease.The good news? Carrie is here to explain exactly how you can stop premature aging and avoid death from metabolic disease so you can live LONG and die YOUNG! In this episode, she discusses…* Her Own Journey* Carbs, Blood Sugar, and Rapid Aging* Extending Your Lifespan AND HealthspanBook featured: The Glucose Revolution by Jessie InchauspeAre you ready to look and feel younger? Do you want to steer your path AWAY from metabolic disease? Then book a FREE call with one of our coaches! https://training.disruptivenutrition.com/booknow?el=msg OR learn more by checking out our FREE seminar:www.disruptivenutrition.com/seminar Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! | — | ||||||
| 9/27/22 | Episode 107: Meet Coach Nicole! | Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Nicole.! Each and every one of Carrie’s coaches, Nicole included, came THROUGH one of our programs. Nicole did not respond to a health coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this episode, Carrie and Coach Nicole discuss….* What Brought Nicole to Disruptive Nutrition* Nicole’s Successes* Nicole’s Advice to WomenYou can work with Coach Nicole and disrupt everything YOU thought you knew about nutrition by booking a call today: https://training.disruptivenutrition.com/booknow?el=msg OR learn more by checking out our FREE seminar:www.disruptivenutrition.com/seminar Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: The Disruptive Nutrition Ditch the Diet Seminar: www.disruptivenutrition.com/seminar | — | ||||||
| 9/20/22 | Episode 106: Meet Coach Michele P. | Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she begins her very special Coach Feature series with the amazing Coach Mich... | — | ||||||
| 9/13/22 | Episode 105: What Does "Sustainable Nutrition" Really Mean? | Starting NEXT week, Carrie will begin a series where she will be bringing each and every one of her coaches to you each in her own podcast episode. Every single one of the Disruptive Nutrition Coaches BECAME a coach because of going through the Disruptive Nutrition Program and disrupting her own nutrition. They were not the result of an ad that Carrie put out for nutrition coaches! Because that is NOT what this company is all about.And as Carrie began to prepare for this exciting new coaching series, she started to think about how long she and each of her coaches has been THRIVING in this lifestyle and why that is. No matter what life throws at each of them, they consistently show up for themselves! So what is it about this program that makes it simple, sustainable, and satisfying in a way that NO fad diet could ever be? Well, in this episode Carrie will answer that very question by sharing exactly what sustainable nutrition really means so that YOU can take a hard look at what you have been doing and decide if it is REALLY working for you. She discusses…* What Sustainable Nutrition Does Not Mean* What Sustainable Nutrition Actually MeansGet our planner pad trio here with FREE training: www.disruptivenutrition.com/plannerpadbundle Book yourself a FREE call with one of our coaches: https://training.disruptivenutrition.com/booknow?el=msg OR learn more by checking out our FREE seminar:www.disruptivenutrition.com/seminar Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! | — | ||||||
| 9/6/22 | Episode 104: Why I Stopped Teaching People How to Eat! | You may think you know what you need… and you may think it is just to be told what to eat and how to balance your blood sugar to lose weight. You probably think that if Carrie just TELLs you, then you will do it… But she is here to tell you that there is so much more to it than that, and she cannot, in good conscience, JUST tell people what to eat anymore! In this episode, Carrie explains exactly way that is! She discusses…* Mind and Body Miscommunication* Life Getting in the Way* The Disruptive Nutrition Blueprint* Donna’s StoryAre YOU truly ready to make a sustainable change? To dig NOT just into how to eat to lose weight, but how to live a sustainably healthy life without fear of metabolic disease? If you are TRULY ready for something that will allow you to transform into the person you were meant to be, then it is time for you to…Book yourself a FREE call with one of our coaches: https://training.disruptivenutrition.com/booknow?el=msg OR learn more by checking out our FREE seminar:www.disruptivenutrition.com/seminar Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Nutrisense www.disruptivenutrition.info/nutrisense | — | ||||||
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| 8/30/22 | Episode 103: Wendy's Final Shot | Carrie stands by her statement that our approach is the LAST nutritional advice you will EVER need… and this bold claim is exactly what hooked today’s podcast guest host!Wendy was like SO many women out there… a frustrated, self-proclaimed “hormonal mess,” who had tried ALL the fad diets and had reached a point where she could NOT lose more than 5 pounds. She was FED UP, had gone through three different wardrobes, and was afraid to fail again. So when she found herself in front of a Disruptive Nutrition Facebook ad listening to Carrie promising this would be different… that she would not have to count calories and could get rid of her food tracker… she decided to book a call and see what this program was really all about! In this episode, Carrie and Wendy will talk all about her journey, her success in this program, and learning that all of Carrie’s bold claims… were TRUE! They discuss…* Wendy’s Wins* Wendy’s Husband’s Story* Will’s Traveling Tips* Will & Wendy’s AdviceYou might be skeptical. You might be afraid to fail again. But this CAN be your LAST nutritional advice and your final answer! So take your last chance and…Book yourself a FREE call with one of our coaches: https://training.disruptivenutrition.com/booknow?el=msg OR learn more by checking out our FREE seminar:www.disruptivenutrition.com/seminar | — | ||||||
| 8/23/22 | Episode 102: Kelly’s Confidence | Diet Disruptor, Kelly, believes that when people know the TRUTH about nutrition… it can really make a difference for them. We could NOT agree more, which is why Carrie wanted to have her on this episode to share the story of her amazing journey with all of you! Kelly, like all of us, went through the journey of diet after diet, functioning under the false belief that creating a deficit in her body would result in fat loss. She believed that she had to work HARD to reach her number one goal… making the scale MOVE. But when she came to us she was afraid and defeated BUT willing to trust… and because of that trust, her willingness to shift her mindsets, and all of the knowledge she gained about nutrition and her body, she went from that place of fear and defeat to a place of CONFIDENCE where she no longer lives by the numbers! In this episode, Carrie and Kelly discuss…* Kelly’s Past* Kelly’s WinsYOU can move from a place of defeat to confidence like Kelly! YOU can stop living by the number on the scale! All you have to do is take the first step and we have TWO options for you to get that ball rolling:Book yourself a FREE call with one of our coaches: https://training.disruptivenutrition.com/booknow?el=msg OR learn more by checking out our FREE seminar:www.disruptivenutrition.com/seminar Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Disruptive Nutrition Trifecta Transformation: https://disruptivenutrition.com/programs-2/ | — | ||||||
| 8/16/22 | Episode 101: Getting in Control | Do you find yourself feeling like life is out of your control? In this episode, Carrie is going to talk to you about something called the “Locus of Control” and how your MINDSET can impact how much control you feel that you have in your life. The truth is… you CANNOT control all of your circumstances. There is ALWAYS something chaotic just around the corner. But if we place blame on those chaotic situations around us, if we keep WAITING for life to stop being chaotic before we begin making progress… we will never reach our goals.The Locus of Control is about a shift from external to internal control. You can’t control your circumstances, but how much you believe you can control your response to chaos will greatly impact your sense of control. Your circumstances do not have to dictate your response! In this episode, Carrie will talk all about HOW you can keep directing yourself back onto the right path and make progress toward your goals EVEN in the face of chaos. She will discuss…* Signs of an External Locus of Control* Signs of an Internal Locus of Control* Transition to an Internal Locus of ControlAre you ready to switch from an external to internal control mindset? Are you ready to create YOUR plan of action!?Book yourself a FREE call with one of our coaches: https://training.disruptivenutrition.com/booknow?el=msg OR learn more by checking out our FREE seminar:www.disruptivenutrition.com/seminar Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Disruptive Nutrition’s FREE 5 Day Seminar | — | ||||||
| 8/8/22 | Episode 100: Confronting Your Cravings | The topic for today’s episode is one that EVERYONE can relate to… but what you will learn may surprise you! That topic is cravings, and Carrie is going to talk all about the different reasons we get them, how to figure out exactly what your body is telling you, AND how to confront your cravings head-on! It is NOT about your willpower and you do NOT have to be a slave to cravings for the rest of your life! In this episode, Coach Carrie discusses…* Two Types of Cravings* Cravings as Signals* Speaking your Body’s Love Language* The Cause of Physical Cravings* Confronting Physical Cravings* Confronting Emotional CravingsAre YOU ready to fully confront your cravings? Your check engine light is ON and it is time to stop ignoring it! Finally, be able to TRULY tell the difference between physical and emotional cravings AND be able to confront them!Book yourself a FREE call with one of our coaches: https://training.disruptivenutrition.com/booknow?el=msg OR learn more by checking out our FREE seminar:www.disruptivenutrition.com/seminar Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/ | — | ||||||
| 7/26/22 | Podcast: Episode 98: Sleep on a Plate | At Disruptive Nutrition we DO teach women how to eat… but that is NOT everything! While nutrition i... | — | ||||||
| 7/19/22 | Episode 93: Stop the Summer Sabotage | This week Carrie is coming back with another guest! We can tell you all day long about how and why our approach works, but all of that pales in comparison to hearing real people like Cindy talking about how their lives have been changed after doing one of our programs! Cindy is a mom of NINE kids and one of our fabulous Diet Disruptors, she JUST finished only the first part of one of our programs… and then she went to the cardiologist.Well, she expected to see SOME kind of improvement but also kept in mind that sometimes numbers don’t drop the way we want them too. BUT when her cardiologist came into the room, he dropped a bomb!! Just WAIT until you hear what he told her!In this episode, she and Carrie discuss…* The Cardiologist Visit* Cindy’s Story* The Disruptive Nutrition Ladder* Cindy’s Additional Wins* Why Diets Fail* Signs of Dieting PTSD* How You NEED to be Measuring Progress* Cindy’s Advice for LearningAre YOU ready to take that step? To talk through your experiences, your story, and where you want to be? Then you need OPEN THE DOOR to change and book a FREE call today! https://training.disruptivenutrition.com/booknow?el=msg Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/ | — | ||||||
| 7/11/22 | Episode 96: How to Know if Your “Diet” is Working | This week Carrie is going to dig into a topic you may not WANT to hear… but you NEED to hear it!As many of you know, Carrie has been working on the Nitro Nutrition movement with celebrity nutritionist, Mark MacDonald, and this week she was asked to fill in for Mark and speak to the Nitro community. She spoke to them about measuring progress in such a way that we can tell whether or not what we are doing is truly working! So for this week’s episode, Carrie has decided to share that coaching call with you! We ALL know that at Disruptive Nutrition, we do NOT diet… but we are using the word here in quotes and diving into the challenges we often face in measuring movement toward our health goals AND the ways we can overcome those challenges to a true picture of our progress.In this episode, Carrie discusses… * Confirmation Bias* Why Diets Fail* Signs of Dieting PTSD* How You NEED to be Measuring ProgressLearn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/ | — | ||||||
| 6/20/22 | Episode 94: Supplement Smarter Part 1 with Andrew Mangeris | In this episode, Carrie is bringing another AMAZING guest to you and she could not be MORE excited about this one! She feels SO confident in recommending the Kyani product line to you for so many reasons… and Andrew Mangeris is one of those reasons! What keeps so many people from being confident in supplements is NOT knowing what is in the products and whether or not they will actually work. But with Kyani, Carrie can truly say that it is a different story.Andrew is the Chief Product Officer for Kyani and is responsible for all of the ingredients in the Kyani product line and he is the reason that Carrie knows with 100% certainty that what she is putting into her body, into her family’s bodies, and recommending to YOU is what you actually need! And what better way to show that to you than to bring Andrew directly to you so that you can learn all about what goes into this product line for yourself!It is time to stop freaking out about supplements, the 6th plate for optimum health, and finally get it up and spinning consistently to support your nutrition journey!They discuss…* Nutrients in Food* The Pillars of Kyani* Flagship Product: Kyani Sunrise* Flagship Product: Sunset* Flagship Product: NitroStay tuned to the second part of Carrie’s interview with Andrew in next week’s episode!!For more information on the Kyani Line check out: https://disruptivenutrition.kyani.com/us/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/ | — | ||||||
| 6/7/22 | Episode 92: Mastering Menopause with Sarah Bell | In this episode, Carrie is joined by an AMAZING guest who is going to help you learn how to MASTER your menopause! Board Certified Functional Diagnostic Nutritionist, Health Coach, and Functional Medical Practitioner, Sarah Bell is working directly with Carrie to help her to thrive during her OWN menopause, so she is really excited to bring her to you! Just because the awful symptoms of menopause are common, does NOT meam they are normal! Get ready to learn about hormones, gut health, and more! They discuss…* Menopause Broken Down* The Common Symptoms* The Impacts of YOUR History* A New Way of Thinking* Your Barometer for Health * Sarah’s 5 Step Method of Hormone Support (Roots Method)Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: Kyani https://disruptivenutrition.com/shakes-and-supplements/ | — | ||||||
| 5/31/22 | Episode 91: The DN Story | While this is not yet our 100th podcast episode, this is our 100th LIVE episode at Disruptive Nutrition! Carrie is so excited to have been able to come and provide value to you for 100 weeks and wants to celebrate with a special episode on the Disruptive Nutrition Story! Carrie left her full time job years ago to commit herself 100% to She will share all about how this movement got started so you can hopefully see how this is a mission, purpose, and calling for all of the coaches and staff at Disruptive Nutrition! In this episode, Carrie discusses… Carrie’s StoryCarrie’s Turning PointCoach Carrie’s First ProgramThe Birth of a Bigger MovementBringing it to the Next Level in 2022Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: Kyani https://disruptivenutrition.com/shakes-and-supplements/ | — | ||||||
| 5/24/22 | Episode 90: The Strength of Strength Training | In this episode, Carrie is joined by her very own personal trainer, the man who she says when it comes to personal training, there is NObody better… Living Lean’s Mark Derry! We talk all the time about the six plates we MUST keep spinning, and so today Carrie and Mark will be talking about the exercise plate and the importance of strength training. In this episode, they discuss…* The Benefits of Strength Training* Tips for Strength Training* Mark’s Specific Formula for Growth over a Month* Strength Training and getting “Bulky”?* Machines vs Free Weights* The Cardio Thing* Sticking with Strength TrainingLearn more about Mark Derry and his Living Lean Program: https://www.startlivinglean.com/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: 12 Week Trifecta Transformation https://training.disruptivenutrition.com/free-training-registration | — | ||||||
| 5/17/22 | Episode 89: Turning Up the Heat! | In this episode Coach Carrie is joined by incredible internationally renowned nutrition and fitness expert, Dan Miller! Dan has done a few guest coaching calls in our membership group, but he is just TOO great not to have him on our podcast where he can talk to our larger audience! Dan has multiple Master’s degrees, holds a former Guinness World Record for endurance, reads about a hundred books a year, and travels the world teaching executives health, nutrition, and longevity. He does about 120 speaking events a YEAR around the world… and today he is here to talk to YOU!In this episode, Dan and Carrie are going to talk all about what is happening to our body’s that we do not realize while we are busy being too comfortable in our modern world… and how we can start turning up the HEAT to improve our health! They discuss…* Cell Growth and Turnover in the Body* The Problem with Modern Comforts* What is Means to Turn up the Heat* How to get Your Body Temperature UP* The Benefits of getting “Stupid Hot”Check out some of the research Dan mentions in this episode by heading over to www.disruptivenutrition.com/heatAnd find out more about Dan Miller and his mission at https://www.danmillerwellness.com/ You can learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: Kyani https://disruptivenutrition.com/shakes-and-supplements/ | — | ||||||
| 5/11/22 | Episode 88: Are you suffering from Dieting PTSD? | In this episode, Coach Carrie reflects back on how she came to learn about eating to fuel her body and what her life looked like before she finally ditched the diet for good. But even though she and SO many other Diet Disruptors have kicked the dieting industry to the curb for GOOD… that does not mean there is not still lingering trauma from those YEARS of dieting and feeling like you were doing something wrong every time you failed. Carrie talks all about how you can figure out if you too are suffering from a type of dieting post traumatic stress disorder… and she is not using that term lightly! Listen to find out if you have any of these TEN signs of Dieting PTSD…1. You use the word “Cheat” when referring to a meal or enjoying a treat2. You are scared of regressing when you are not “perfect”3.You are thinking too much about EVERYTHING you put in your body4. You feel GUILTY going “off plan” or see a number on the scale we do not like5. You are scared of carbs6. Hunger still feels good7. You still mistake weight loss for feeling good8. You are tracking your food9. You feel like you have to earn food10. You are eating a different meal than your family What are some of the mindsets YOU have had that have stuck with you over the years! It is time to move to EMPOWERED mindsets and break free from the shackles that the dieting industry has had on us! If you are ready to figure this out with us, book a free call with one of our coaches to help you make this happen!https://training.disruptivenutrition.com/booknow?el=msg Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: 4 Weeks 2 Wellness: | — | ||||||
| 5/3/22 | Episode 87: Laura, from Caterpillar to Butterfly! | Our podcast guest today says that sometimes… she doesn't even RECOGNIZE herself! Coach Carrie is SO excited to have Laura on the podcast to share her inspirational story and transformation after becoming a Diet Disruptor only two and a half MONTHS ago! In this episode, they discuss…* Laura’s Story* Signs Laura was READY for Change* Laura’s WinsIf you have spent years dieting like Laura did and are READY for YOUR transformation, do not wait to book a call with one of our coaches TODAY! It is time for YOU to break the cycle and become the best version of yourself! https://training.disruptivenutrition.com/booknow?el=msg Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: 4 Weeks 2 Wellness: www.4w2w.com | — | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.