Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 10 chart positions in 10 markets.
By chart position
- 🇺🇸US · Nutrition#7330K to 100K
- 🇨🇦CA · Nutrition#10030K to 100K
- 🇮🇳IN · Nutrition#1091K to 10K
- 🇵🇹PT · Nutrition#3510K to 30K
- 🇳🇿NZ · Nutrition#3810K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25K to 86K🎙 Daily cadence·437 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
84K to 285K🇺🇸35%🇨🇦35%🇵🇹11%+7 more - Active Followers
Loyal subscribers who consistently listen
33K to 114K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
EP#421: Bailey's Binge Eating Was Never About Food...It Was About This Belief
Jun 24, 2026
Unknown duration
Why Am I Always Thinking About My Next Meal?
Jun 23, 2026
Unknown duration
Watch This If You Feel Out of Control Around Food.
Jun 19, 2026
Unknown duration
EP#420: The Diet Industry Has a 95% Failure Rate. Here's What the 5% Did Differently
Jun 17, 2026
Unknown duration
The Inner Work Nobody's Talking About in the Ozempic/GLP-1 Era
Jun 15, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | EP#421: Bailey's Binge Eating Was Never About Food...It Was About This Belief | If you've ever felt like you do everything right with food and still end up bingeing, this episode is for you. My friend and former client. Bailey is back to go deeper into what was actually driving her binge eating for years - and it had almost nothing to do with calories, willpower, or food itself. We talk about the shame she carried from a past coach, the exact belief that was quietly running her food, her business, and her relationships, and what it actually feels like to be normal around food on the other side of it. If you've ever wondered why you "know what to do" but still can't seem to do it, Bailey's story will explain exactly why.In this episode, we cover:- Why Bailey's binge eating had nothing to do with food noise or lack of discipline- The shame-based coaching experience that almost stopped her from getting help- The exact belief — "I'm not good enough" — that was running her food, her career, and her relationships- Why success and growth can actually bring food noise back ("new level, new devil")- How journaling helped her realize her food struggles were never really about food- What being "normal around food" actually looks like for Bailey- The identity shift that changed everything - and what she'd tell her old selfIf you're a high-achieving woman who's tried every diet and still feels stuck around food, this episode will help you understand why - and what actually has to change first.CONNECT WITH BAILEY:‣ Instagram: https://www.instagram.com/baileygeswein/‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast | — | ||||||
| 6/23/26 | Why Am I Always Thinking About My Next Meal? | ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast | — | ||||||
| 6/19/26 | Watch This If You Feel Out of Control Around Food. | ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast | — | ||||||
| 6/17/26 | EP#420: The Diet Industry Has a 95% Failure Rate. Here's What the 5% Did Differently | The diet industry has a 95% failure rate — and it's not because of your diet, your willpower, or your motivation. It's because 95% of dieters never fix the root causes pulling them back to where they started.In this episode, I down the 8 things the 5% of dieters do differently to lose weight and actually keep it off for good.What you'll learn:- Why you have to heal your relationship with food before you diet- How your nervous system is running your eating habits on autopilot- Why losing weight unsustainably guarantees you'll gain it back- The identity shift that makes regain nearly impossible- Why most diets have no exit strategy — and what to do instead- How to marry your real life and your goals so dieting doesn't feel like dietingIf you've lost weight before and gained it back, this episode will finally explain why — and exactly what the 5% do differently.‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast | — | ||||||
| 6/15/26 | The Inner Work Nobody's Talking About in the Ozempic/GLP-1 Era | ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast | — | ||||||
| 6/12/26 | Give Me 17 Minutes and I'll Fix Your Food Noise (No Shots) | ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast | — | ||||||
| 6/10/26 | EP#419: The Diet Isn't the Problem. Your Relationship With Food Is. ft Aram Grigorian | You can have the perfect plan. Calories dialed in, macros tracked, evidence-based — and it still won't work.In this episode with Aram Grigorian, we get into why:- Why "I know what to do but I can't do it" isn't a discipline problem- Why fat loss is actually simple — and why that statement misses the point- The difference between a poor relationship with food and an actual binge eating problem- Why some of the most "in shape" people have the worst relationship with food and their body- What it actually takes to want something enough to follow throughIf you've tried every diet, every macro calculator, every plan — and it still hasn't stuck — this episode explains why.CONNECT WITH ARAM:Instagram: https://www.instagram.com/4weeks2thebeach/Real Coaches Summit Instagram: https://www.instagram.com/real.coaches.summit/‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast | — | ||||||
| 6/8/26 | Everything You Were Told About Food Noise Is Wrong | https://youtu.be/rc3VJBiTecs‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast | — | ||||||
| 6/5/26 | These 5 Diets Are Making Your Food Noise Louder Than Ever | ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast | — | ||||||
| 6/4/26 | EP#418: The Journal System That Stops Binge Eating (Faster Than You'd Believe) | What if you were just a few journal sessions away from never binge eating again?In this episode, I break down the exact journal system we use inside our coaching program to get to the root cause of emotional eating and binge eating - and why it works so much faster than dieting or willpower ever could.You'll learn:- Why emotional eating has nothing to do with food or willpower- The neuroscience behind why willpower can never beat a subconscious habit- The specific journal system that has helped clients break decades-long binge eating patterns in months- Why high-achieving women struggle with food even when they succeed at everything elseIf you've struggled with emotional eating, stress eating, binge eating, or food noise - this episode is the missing piece you've been looking for.‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast | — | ||||||
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| 6/2/26 | Your Brain Is Wired to Gain Weight Back (The 6 Patterns Keeping You Stuck) | ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast | — | ||||||
| 5/29/26 | The 7 Real Reasons You Have Food Noise (And How to End It For Good) | ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast | — | ||||||
| 5/27/26 | EP#417: She Dieted for 33 Years. Then She Found Food Freedom. | Betsy has been on dieting since she was 11 years old. For 33 years she cycled through restriction, binges, and the constant fear that one slip would spiral into losing control completely. In this episode, she shares what finally changed and what she wishes she had tried decades ago.In this episode:- Why being "too disciplined" with food was actually making things worse- The fear of losing control that kept her stuck for over three decades- What finally helped her break the cycle- and what she tried that never worked- What life looks like now that the food noise is gone‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast | — | ||||||
| 5/26/26 | I Healed My Emotional Eating With This Notebook | ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast | — | ||||||
| 5/22/26 | You're Doing Everything Right With Food and Still Not Losing Weight...Here's Why | ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast | — | ||||||
| 5/20/26 | EP#416: Your Identity Is Why Every Diet Has Failed You ft. Ryan Kassim | If you've tried every diet and still can't make it stick, the problem isn't your habits — it's your identity.Jared sits down with strength and nutrition coach Ryan Kassim to break down why sustainable weight loss starts with who you believe you are, not what you do. Ryan shares how emotional regulation, self-trust, and identity-driven action are the missing pieces most people skip.In this episode you'll learn:- Why building habits without changing your identity never works- How to make "integrity deposits" that rebuild self-trust over time- The mental shift that separates people who keep weight off from those who yo-yo foreverCONNECT WITH RYAN:Instagram: https://www.instagram.com/bodybyryanfitness/Podcast (Apple): https://podcasts.apple.com/us/podcast/these-little-moments-podcast/id1483398422Podcast (Spotify): https://open.spotify.com/show/5crR76Qt5Gtye9YJKusUVm?si=f5de734d5f064b7bApply for Coaching with Ryan: https://coaching.bodybyryan.com/apply-with-us?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn2Vlgcl3fYeWiflDOAcdNLdXbGVFp7Li79TarWAUXmaYy_M7JTb9jhhelVxk_aem_YWdncwAd16muPVqEeX9AZT6tfkVA&brid=YWdncwGKKdx8nUo6abkIITh6CxBXDIETING FROM THE INSIDE OUT:‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast | — | ||||||
| 5/18/26 | You Came Off GLP-1 and the Weight Is Already Coming Back (Do This Now) | ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast | — | ||||||
| 5/15/26 | Your Career Success Is Making Your Food Noise Louder (What To Do About It) | ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=youtube‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=youtube | — | ||||||
| 5/13/26 | EP#415: Why You're Successful Everywhere Except With Food & Your Body | You're crushing it everywhere in life — except food and your body. This episode breaks down exactly why that happens and what's actually going on beneath the surface. It's not willpower. It never was.‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast | — | ||||||
| 5/11/26 | Why You Feel Out of Control Around Certain Foods (The Truth No One Tells You) | ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast | — | ||||||
| 5/8/26 | Why You Always Eat More on Stressful Days (It's Not What You Think) | ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast | — | ||||||
| 5/6/26 | EP#414: The Truth About Menopause and Weight Gain (It’s Not Your Metabolism) ft. Amanda Thebe | If you've been struggling with weight gain during menopause, this episode will change how you think about it.Menopause Educator and Advocate, Amanda Thebe breaks down what's actually driving weight gain in midlife - and it's not a broken metabolism. It's the symptoms that cascade, most women never connect to the scale: poor sleep, rising stress, declining estrogen, and the habits that quietly fall apart under that pressure.We also get into:- The wellness industry is exploiting menopausal women- The real story on HRT and GLP-1 medications- How fat loss is still possible in menopause- The small, sustainable changes that actually move the needleCONNECT WITH AMANDA:‣ Instagram: https://www.instagram.com/amanda.thebe/‣ Website: https://amandathebe.com/‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast | — | ||||||
| 5/3/26 | Why GLP-1s Don't Actually Fix Food Noise (And What Does) | ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast | — | ||||||
| 5/1/26 | Why Our Program Is The Length It Is (And Why That Matters) | ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast | — | ||||||
| 4/29/26 | EP#413: How to Feel Normal Around Food (9 Things That Actually Work) | If you’ve ever said, “I just want to feel normal around food,” this episode is for you. We break down the 9 real reasons behind emotional eating, food noise, and starting over.You'll learn how to build a healthy relationship with food without restriction or guilt to you can finally feel in control and stop the cycle for good.‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastTIMESTAMPS:(0:00) - How to Feel Normal Around Food(3:49) - Step 1: Defining what "normal" around food means to you(9:18) - Step 2: Eat more food to stop restriction-driven cycles(14:34) - Step 3: Stop using "good" and "bad" food labels(20:15) - Step 4: Mastering moderation with your favorite foods(22:53) - Step 5: Regulate your emotions instead of eating them(26:57) - Step 6: Identify and change your limiting diet-based beliefs(28:31) - Step 7: Shifting your perspective: Food is more than just fuel(33:27) - Step 8: Why you should follow only sustainable diets(34:41) - Step 9: Using diet breaks to avoid the "start over" cycle | — | ||||||
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Chart Positions
10 placements across 10 markets.
Chart Positions
10 placements across 10 markets.