Digest This

341: Today we're talking about nature's Ozempic, the missing nutrient that can help you detox from microplastic and glyphosate, and if you are still suffering from long COVID or know someone who is, we've got answers for you as well! I'm joined by two guests today, John and David from Mara Labs as they share how their bio-available supplements were created from a pain-to-purpose mission after David's late wife passed from breast cancer and now it's David's mission to spread the word on his discovery of Sulforaphane, Berberine, and what they can do together to help detox, build the gut lining, and strengthen our cells for longevity, weight management, and overall health. → Check Out https://mara-labs.com & Use Code: DIGEST at checkout for 25% until 3/25/2026 Topics Discussed: → Detoxing from microplastics & glyphosate → Leaky gut fixes → What is sulforaphane? → What is berberine? → How to lower glucose levels & mimic fasting → How to get into ketosis in 4 hours! → How to block fat cells from forming in your body → How to keep muscle on and still lose weight → Increase BDNF As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Check Out https://mara-labs.com & Use Code: DIGEST at checkout for 25% until 3/25/2026 Timestamps: → 00:00:00 - Introduction → 00:01:56 - Meet John & David → 00:04:24 - Broccoli, digestive issues, & sulforaphane → 00:06:49 - Detox pathways → 00:08:45 - NRF2 → 00:11:42 - Sulforaphane impacts → 00:12:38 - Toxin elimination & microplastics → 00:18:39 - Capsule creation → 00:19:38 - Glyphosate → 00:23:51 - Leaky gut → 00:27:51 - Joint inflammation → 00:30:02 - Fasting + insulin resistance → 00:34:21 - Long COVID → 00:39:06 - Results → 00:42:33 - “Nature’s Ozempic” → 00:46:17 - Myostatin (GDF-8) → 00:49:42 - Berberine + fat absorption → 00:52:31 - Supplement stacking → 00:55:50 - Nutrition & exercise Further Listening: → Ways To Help Detox From Heavy Metals | BOK Check Out Mara Labs: → Check Out https://mara-labs.com & Use Code: DIGEST at checkout for 25% until 3/25/2026 Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

351: Today you're going to be listening to two friends in the influencer space have a conversation on all things food brands, products, scams, and our own thoughts on how the health and wellness industry has taken a turn. My friend Jared Ralskey (AKA: @the.health.goat on Instagram) joins me today as we have a fun, light, and educational conversation on how consumers are being scammed and how we should be going back to basics. We talk about Whole Foods Grocery Store, Rao's Homemade Pasta Sauce, the Vital Farms Eggs controversy, and what the biggest health scams are on the market today. Topics Discussed: → Vital Farm Eggs → The Biggest Scams in the Health & Wellness Space → Rao’s Homemade Pasta → Gruns → Organic Snacks As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off Timestamps: → 00:00:00 - Introduction → 00:02:38 - Rapid-Fire Questions → 00:03:14 - Meet Jared → 00:04:29 - Rao’s Homemade Pasta → 00:08:02 - The Vital Farms Controversy → 00:11:12 - Single-Ingredient Foods → 00:15:16 - Organic Certification → 00:19:03 - Social Media & the NBA → 00:24:25 - Whole Foods Disclaimers → 00:29:34 - Grocery Store Hot Food → 00:32:03 - Food Safety → 00:34:25 - What I Eat in a Day → 00:38:09 - AG1 & Grubs → 00:41:42 - Health Food Scams → 00:44:04 - Protein, Fiber, + Keto → 00:48:26 - One-Size-Fits-All Further Listening: → How Social Media Degrades Your Brain, Memory, & Emotional Response + Tips to Help | BOK Check Out Jared Ralsky: → Instagram Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

349: Conceiving naturally is a hot topic in this day and age, and IVF has skyrocketed as the go-to method of conceiving for couples. But is that the best option? And should we be looking at other variables before spending our time and money on IVF? Natalie Crawford is here with me today to talk all things infertility, biomarkers, “healthy habits” we may be doing that are actually hindering a woman's chances to conceive, and so much more. Natalie is a double board certified fertility doctor and has helped thousands of patients and followers learn about their bodies and their fertility, empowering them with education and learning to advocate for themselves in their own fertility journeys. Today's discussion is an eye opener for anyone trying to conceive naturally or via IVF. Topics Discussed: → Getting pregnant when you don’t have a period→ Infertility causes and how to fix them→ Hormonal birth control’s effects on fertility→ How our mothers’ habits while pregnant affect our fertility→ AMH, what is it and why should we get tested→ “Healthy habits” sabotaging our fertility (including men) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → Ollie | Ollie. Feed the Obsession. Go to https://ollie.com/digest and use code digest to get 60% off your first box! → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Timestamps: → 00:00:00 - Introduction → 00:05:52 - Rapid fire questions → 00:07:01 - Pregnancy without a period → 00:10:14 - Pregnancy postpartum → 00:11:51 - Functional hypothalamic amenorrhea → 00:15:01 - Infertility + IVF → 00:20:20 - Common IVF scenarios → 00:22:41 - THC products + fertility → 00:24:13 - Infertility as a symptom → 00:30:03 - Health + infertility → 00:36:43 - Detox pathways → 00:38:09 - Nutrient deficiencies → 00:40:22 - AMH + fertility → 00:45:28 - Inherited fertility factors → 00:48:22 - Birth control + fertility → 00:55:27 - Common fertility barriers Further Listening: → Foods That Help & Harm Hormones, Infertility, Inflammation, + The Key to Hormone Balance Check Out Dr Natalie Crawford: → Instagram → Website → Her book, The Fertility Formula Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

347: Ever feel like your stomach is reacting before your brain even catches up? In this episode, I sit down with Dr. Will Cole to talk about what is really going on with the gut brain connection and why your stress, shame, and even childhood trauma might be showing up as bloating, anxiety, brain fog, or inflammation. We get into his newest book, Gut Feelings, and unpack everything from the vagus nerve to “shame inflammation,” plus how chronic stress can spike inflammatory markers like interleukin 6. If you have ever wondered why you can eat the same meal on vacation and feel fine, then eat it at home and feel wrecked, this one is for you. We are connecting the dots between your gut, your nervous system, your past, and your plate. And trust me, it is all connected. Topics Discussed: → How does stress affect gut health? → Can shame increase inflammation levels? → What is the gut brain connection? → Does alcohol damage the gut microbiome? → How does childhood trauma impact autoimmune disease? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off → Ollie | Treat your Palentine with Ollie! Go to https://ollie.com/digest and use code digest to get 60% off your first box! → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Timestamps: → 00:00:00 - Introduction → 00:06:01 - The Gut-Brain Connection → 00:08:16 - The Vagus Nerve → 00:12:28 - Chronic Inflammation → 00:14:14 - “Shame Inflammation” → 00:17:15 - Shame, Digestion, + Gut Health → 00:19:52 - Inflammatory Foods → 00:26:21 - Alcohol Risks → 00:31:19 - Diet Culture → 00:36:34 - Self-Care → 00:39:47 - Political Correctness → 00:41:04 - Mindful Eating → 00:46:28 - EMDR → 00:48:31 - Childhood Trauma → 00:52:31 - IBS Triggers → 00:56:56 - Gut + Feelings Further Listening: → How To Spot Synthetic Vitamins On A Label | BOK Check Out Dr. Will: → Gut Feelings (Book) → Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

345: Can you get your period back in as little as 2 months on a carnivore diet? That's what happened to Bella Ma (AKA @SteakandButterGal on Instagram), who has over a million combined social media followers. She shares her story, carnivore recipes, and tips for the carnivore community as well as for those who are carnivore-curious. From being fully vegan to going fully carnivore overnight, Bella and I discuss how she cleared her eczema, regulated her hormones, reduced bloating, and lost weight by eating a high-fat carnivore diet. Our conversation covers some of the most controversial questions and topics surrounding the carnivore diet. We also dive into whether eating a stick of butter a day is something all women should do, tips for those considering a carnivore diet, how to navigate such a lifestyle with a family, and the pressures lurking on social media. Bella is such a sweet soul, and I am so honored to have her on as a guest today. Topics Discussed: → Getting your period back → The stages of a carnivore diet → Why Bella went vegan initially and what made her switch to carnivore → Tips for trying a carnivore diet → Balancing family life with your desire to follow a carnivore lifestyle → Grab-and-go carnivore snacks → What NOT to do on a carnivore diet As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Ollie | Treat your Palentine with Ollie! Go to https://ollie.com/digest and use code digest to get 60% off your first box! → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off Timestamps: → 00:00:00 - introduction → 00:05:44 - Rapid fire questions → 00:06:48 - Bella’s health struggles → 00:10:36 - Childhood food → 00:11:39 - Losing her period → 00:13:51 - Vegan to carnivore → 00:16:58 - Skin + weight changes → 00:20:24 - Types of carnivore → 00:26:03 - Gut-skin axis → 00:33:41 - Stick of butter a day → 00:37:05 - Beginner carnivore tips → 00:41:02 - Family meal tips → 00:43:16 - Favorite snacks → 00:50:51 - Bella’s future → 00:52:41 - Typical carnivore meals Further Listening: → Food Freedom with the Carnivore Diet | Courtney Luna Check Out Bella Ma: → Instagram → YouTube Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

343: Today I'm joined by Dr. Albert Chung, who is a certified colon and rectal surgeon specializing in hemorrhoids, colorectal cancer, Crohn's Disease, Ulcerative Colitis, Diverticulitis, Anal Fissures and more. In our interview, we hone in on the topic of hemorrhoids and discuss what they are, natural ways to treat them and prevent them, and what we've been doing wrong! Topics Discussed: → Different types of hemorrhoids → What causes hemorrhoids → What to look for if you have one → When to see a doctor → Typical time it takes for them to go away → Home treatments and what NOT to do → Is surgery for everyone → Different types of surgery options → Surgery recovery time → What to expect from surgery → How to prevent hemorrhoids As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off Timestamps: → 00:00:00 - Introduction → 00:02:36 - What are hemorrhoids → 00:07:10 - Stress & digestion → 00:09:12 - Sitting too long on the toilet → 00:10:46 - Office chair donuts → 00:12:06 - Hemorrhoid treatments → 00:16:14 - Fiber intake → 00:20:31 - Hydration level → 00:23:18 - Size range → 00:24:35 - When to see a doctor → 00:26:17 - Recovery time→ 00:29:09 - Hemorrhoid surgery & recovery → 00:33:43 - Pain management & level → 00:36:35 - Surgery options → 00:39:03 - Recurrent hemorrhoids → 00:41:11 - Untreated hemorrhoids → 00:43:12 - Hemorrhoid prevention Check Out Dr. Chung: → YouTube: Your Friendly Proctologist | @yourfriendlyproctologist → Instagram: @YourFriendlyProctologist | https://www.instagram.com/yourfriendlyproctologist/ → Website | https://crsurgeryoc.com Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices