7 Hidden Habits That Are Slowing Your Metabolism | BOK

About this episode

This episode discusses hidden habits that may be negatively impacting your metabolism and offers easy solutions to improve it.

364: You may be wrecking your metabolism and not even know it! Here’s how to fix it the easy way! Products mentioned: → Bethany’s Pantry Protein → Equip Foods Coffee As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Manukora | Head to ⁠https://manukora.com/DIGEST⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Timestamps: → 00:00:00 - Introduction → 00:04:37 - Screentime → 00:06:50 - Protein → 00:08:49 - Keto → 00:11:18 - Alcohol → 00:12:01 - Coffee → 00:14:28 - Exercise Further Listening: → Reverse Dieting, Eat More to Boost Metabolism + Lose Fat Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Bethany Cameron

Topics covered

• metabolism
• nutrition
• health habits
• fitness
• lifestyle changes

Keywords

• metabolism
• nutrition
• health
• fitness
• lifestyle
• habits
• protein
• coffee
• alcohol
• exercise

Sponsors

Manukora, Our Place

Mentioned in this episode

Organizations: digestthispod@gmail.com, Instagram, YouTube, Bethany’s Website, Gut Reset Book

Products: Bethany’s Pantry Protein, Equip Foods Coffee

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