How To Fall Asleep WITHOUT Sedatives | Kathryn Nicolai

About this episode

This episode discusses methods to fall asleep without sedatives, featuring Kathryn Nicolai who shares her storytelling techniques for better sleep.

363: Can’t sleep? Restless? Anxious? Worried? Wired and Tired? This episode is all about how to fall asleep without using any OTC therapies or natural supplements to aid in sleep. I have Kathryn Nicolai with me today who is the host of the largest sleep podcast in the world, and she shares her methods on how you can fall asleep through storytelling. Topics Discussed: → Natural sleep without supplements → How anxiety affects sleep quality → Causes of feeling wired and tired → Bedtime habits that improve sleep → Storytelling as a sleep technique → How to calm the mind before bed → Fixing restless sleep naturally As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Timestamps: → 00:00:00 - Introduction → 00:03:35 - Rapid Fire Questions → 00:05:14 - Story Therapy → 00:06:16 - Power Of Story Telling → 00:11:30 - Anxiety, Depression, + Recovery → 00:16:45 - Sleep Is The Foundation → 00:20:35 - Sleep Insomnia → 00:23:41 - Eating Habits + Loving…

People in this episode

Host: Bethany Cameron

Guest: Kathryn Nicolai

Topics covered

• natural sleep
• anxiety and sleep quality
• storytelling as a sleep technique
• bedtime habits
• calming the mind

Keywords

• sleep
• sedatives
• anxiety
• storytelling
• bedtime habits
• natural supplements

Sponsors

Fatty15

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