Why We Need Phytoestrogen Foods (This May Shock You!) | BOK

About this episode

This episode discusses the benefits of phytoestrogens and their role in nutrition and health.

362: Phytoestrogens aren’t always a bad thing! Here’s why you may need them! Topics Discussed: → What phytoestrogens are → The role estrogen plays in the body beyond hormones → Foods containing phytoestrogens and why you may want to incorporate them into your diet → Where to get your hormones tested for cheap As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Timestamps: → 00:00:00 - Introduction → 00:01:19 - Understanding Estrogen → 00:03:52 - Testing Your Hormones → 00:05:02 - Defining Phytoestrogens 12 → 00:08:22 - Food Recommendations → 00:14:51 - Cruciferous Vegetables → 00:17:01 - Red Wine + Cancer → 00:20:45 - HRT Further Listening: → Foods That Help & Harm Hormones, Infertility, Inflammation, + The Key to Hormone Balance Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite…

People in this episode

Host: Bethany Cameron

Topics covered

• phytoestrogens
• hormones
• nutrition
• health
• diet
• food recommendations

Keywords

• phytoestrogens
• estrogen
• hormone testing
• diet
• nutrition
• health
• food recommendations

Sponsors

Seven Sundays, LMNT

Mentioned in this episode

Organizations: Instagram, YouTube, Bethany’s Website, Megaphone

Products: Digestive Support Protein Powder, Gut Reset Book

More episodes of Digest This

• The Thyroid Testing Mistake Doctors Keep Making | McCall McPherson · June 10, 2026 · 54 min
• 7 Coconut Water Brands Caught Misleading Consumers + 5 Brands Actually Worth Buying | BOK · June 8, 2026 · 41 min
• You’ll Never Grocery Shop The Same Way Again! | Andres Ornelas · June 3, 2026 · 37 min
• 18 Foods & Drinks To Help With Bloating & Gas | BOK · June 1, 2026 · 21 min
• How To Fight Acne + Wrinkles In Our 30’s, 40’s, + 50’s | Dr. Mamina Turegano · May 27, 2026 · 58 min
• I Went Undercover For 6 Weeks! - What I Found In The USDA Database of Brands May Shock You | BOK · May 25, 2026 · 36 min