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On the show
From 10 epsHost
Recent guests
Recent episodes
Take the First Fkn Step
Oct 30, 2025
55m 42s
5 Simple Steps to Finally Stay Consistent in the Gym
Sep 18, 2025
29m 03s
Fitness Red Flags & Mindset Shifts with Paige Tsimilas
Sep 11, 2025
52m 44s
3 Productivity Hacks That Transformed My Daily Focus
Aug 27, 2025
13m 24s
5 Steps to Reset Your Momentum & Finish 2025 Strong
Aug 20, 2025
25m 57s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/30/25 | ![]() Take the First Fkn Step✨ | personal growthchange+3 | Grant | Instagrambusybuttbalanced.com | — | personal growthchange+3 | — | 55m 42s | |
| 9/18/25 | ![]() 5 Simple Steps to Finally Stay Consistent in the Gym✨ | gym consistencyfitness strategies+3 | — | — | — | fitnessgym+5 | — | 29m 03s | |
| 9/11/25 | ![]() Fitness Red Flags & Mindset Shifts with Paige Tsimilas✨ | fitnessmindset+4 | Paige Tsimilas | Busy But BalancedInstagram | — | fitness advicemindset shifts+5 | — | 52m 44s | |
| 8/27/25 | ![]() 3 Productivity Hacks That Transformed My Daily Focus✨ | productivityfocus+3 | — | — | — | productivity tipstime blocking+3 | — | 13m 24s | |
| 8/20/25 | ![]() 5 Steps to Reset Your Momentum & Finish 2025 Strong✨ | momentumgoal setting+4 | — | Busybuttbalanced App | 2025 | momentumgoals+5 | — | 25m 57s | |
| 8/13/25 | ![]() Redirection Is an Upgrade - 3 Ways to Start Your Own Reset!✨ | redirectionpersonal growth+3 | — | — | — | redirectionlife changes+4 | — | 36m 09s | |
| 3/21/24 | ![]() Elevating your fashion, confidence and content creation with Katherine Londono✨ | fashionconfidence+3 | Katherine Londono | — | — | fashion stylistcontent creator+3 | EVRI AthleisurePODCAST | 1h 02m 55s | |
| 2/20/24 | ![]() 3 things I am doing in 2024 to avoid burnout✨ | burnoutself-care+3 | — | — | — | burnout preventionself-care tips+3 | EVRI AthleisurePODCAST | 28m 52s | |
| 11/14/23 | ![]() Catch up + 3 things I am doing to finish 2023 with a bang✨ | productivityentrepreneurship+3 | — | EVRIThe Glute Academy | 2023 | productivity2023+5 | — | 29m 26s | |
| 5/23/23 | ![]() My secrets to create a sustainable business in the fitness industry✨ | sustainable businesspersonal training+3 | — | — | — | sustainable businesspersonal training+3 | — | 45m 35s | |
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| 4/21/23 | ![]() 3 mistakes Personal Trainers make with growing a successful Personal training business | In this episode I take you through the 3 biggest mistakes I believe coaches make when it comes to growing a successful coaching/personal training Buisness! These mistakes are NOT about the mistakes you are making with selling your services! These mistakes are people make when it comes to actually building the skillset to actially be a great coach who gets great results from their clients! Please subscribe and leave me a review if you find this helpful x REGISTER INTEREST FOR MY MENTORSHIP SERVIVES https://form.jotform.com/231097722472861 | — | ||||||
| 4/9/23 | ![]() Create your own opportunities with Lele Brown | Hiiii guys I am beyond excited for this episode, I was joined by the absolute legend and Queen Lele Brown. I met Lele via social media, she has actually been such a loyal podcast supporter since I started the show! So I was so excited to sit down with her and have this conversation. I am so grateful to had met her in person at Bret Contreras's StrongLifting comp in Fort Lauderdale! Lele is not only such a strong queen, she radiates such good energy and is making some serious moves with her career in the Fitness Industry! Along making some serious self growth! We chat a lot about breaking down limiting beliefs, mental health, prioritising herself and energy, and how she has been able to improve her confidence to start going for things she wants to achieve in life! Love this girl so much! Enjoy this one! Work with Lele: https://linktr.ee/lele_brownn Follow Lele: https://www.instagram.com/lele_brownn/ My Programs: https://www.thegluteacademyonline.com | — | ||||||
| 3/29/23 | ![]() Strangers to besties | Strong lifting comp Trip | Hey team I am joined by Danni Belle who I actually had never met until this podcast, and we then go on a 3 week trip around America togther! We were both invited to Florida by Bret Contreras to compete in his stronglifting meet in his new gym! In this episode we chat about what stronglifting is, how important we think setting peformance based goals in the gym is for Women, and get to know Danni and her Journey to success within the fitness industry! A lot of take homes in this episode! This was such a fun episode, I have so much respect for this girl, and so grateful I could meet her! Stay tuned for a fitness Q&A we do together next week!! Follow Danni: https://www.instagram.com/dannibelle/ Train with Danni:https://dannibelle.com Shop Danni's activewear line: https://dannibelle.com/collections/dba-collections Find me: https://www.instagram.com/bethclare__/ | — | ||||||
| 3/22/23 | ![]() Nutrition Q&A with TGA's Nutritionist Kate | Hey team In this episode, we will be covering a wide range of topics related to nutrition with The Glute Academy's in house nutritionist Kate. Some topics covered: How to build muscle and drop body fat at the same time. How to create a calorie deficit. Best ways to improve your protein intake. Strategies to optimise your nutrition for your training related goals. Meal timing. lot's more. We have received a variety of questions from our community for Kare to answer with her expertise and knowledge. Kate's approach is realistic and sustainable, you will learn a lot from this one! Once off nutrition consult with Kate: https://thegluteacademy.com/shop-services-1/p/once-of-nutrition-consultation Online coaching with Kate: https://thegluteacademy.com/personalised-online-coaching Follow Kate: https://www.instagram.com/elevatewithkate_/ Get 30% off my 8 week programs: https://www.thegluteacademyonline.com/onlineprograms/p/booty-build-12-week-program | — | ||||||
| 3/14/23 | ![]() 3 ways to effectively improve your daily productivity | Hey team In today's episode, we're chatting about the power of improving your daily productivity! I discuss my 3 biggest tips when it comes to improving your productivity, along with stratgies on how to implement them! SO you can get more done, in less time, and have more time for YOU! I also discuss some common misconceptions about productivity, Such as writing to do list, I discuss why this is not an effective way to improve your productivity and why this strateggy is probably holding you back! Whether you're looking to optimize your workday, become more efficient, or simply learn new strategies for achieving your goals, this episode is a must-listen. If you enjoyed this episode I would be so appreciative if you could kindly subscribe and rate the show Get 10% off all my programs (which are already currently 30% off) with this link: EXPLORE MY PROGRAMS | — | ||||||
| 3/8/23 | ![]() Make life decisions to benefit you in the long term not short term | Hii team!! Excited for you guys to tune into this weeks episode, where I chat about the importance of making decisions in life, which will benefit you for the long term!!! Rather than taking the short term gain! I think too many people make decisions for the short term in all aspects of life, buisness, fitness goals, work, career, relationships! It isn't easy to make sacrafices which often come along with making those decisions which will benefit you in the long term rather than short term. But the pay off I believe is so worth it!!! I hope this episode makes you review the way you make decisions :) Thanks for tuning in! Please consider leaving me a review if you enjoy the show, it is very much appreciated xx Train with me: https://www.thegluteacademyonline.com/ Come to bali with me: https://thegluteacademy.com/journey-retreat | — | ||||||
| 2/28/23 | ![]() Stop being afraid to fail with Christian Miranda | In this episode I am joined by Christian Miranda who is the owner of One gym padstow and Moore bank, he is also the owner of Journey retreats! Christian has a wealth of knowledge and wisdom from his own journey as an athlete and buisness owner, and shares his journey with us, including the ups and downs he has had along the way! He shares how he has been able to get through set backs, and come back out on top with an improved mindset and clear direction. Check out his gym: https://www.instagram.com/onegympadstow/ Follow him on social: https://www.instagram.com/christianmiranda/ Join us in Bali this June: https://thegluteacademy.com/journey-retreat Check out my new website and online programs: https://www.thegluteacademyonline.com | — | ||||||
| 2/21/23 | ![]() How to thrive being single | Hi team! In this epsiode I give you my 5 biggest tips on how to thrive single! I have been single for 8.5 years now, so I have the credits and experience to give this advice haha! I think more people need to take advantage of their time when single, and utilise that time to work on their own personal growth, learn to love being their own best friend, and spend the time to invest in the things they want to do in life! Let me know what yoy guys things of this epsiode, and please enesure you leave a review if you found it helpful :) B x Subscribe to my email list and claim first access to my new online programs that are dropping this sunday the 26th!! https://mailchi.mp/c1d9b5c29b8a/thegluteacademy Come to bali with me: https://thegluteacademy.com/journey-retreat | — | ||||||
| 2/14/23 | ![]() Ashlee Day - Dominating on tiktok and building confidence | Hey Team Super excited for you guys to listen to this episode with Ashlee Day. Ash is a qualified makeup artist, tiktoker, and absolute legend! Ash is dominating on tiktok and social media, but has climbed up the ladder and worked so hard to be where she currently is at with her career, and she has so much ahead of her! We dive into how Ash got into makeup, and how she got started on tiktok, as well as how she has been able to continue to grow her following. But we also dive into the struggles Ash has had, as she has had to adapt to her new lifestyle and work responsibilities. We talk about confidence, and how Ash is able to show up authentically herself online with confidence, she also gives her advice on how to build confidence! You guys are going to love this episode! Enjoy! x Please make sure to subscribe and write a review if you enjoyed this episode, it helps the podcast out so much! Follow Ash on instagram: https://www.instagram.com/ashleedaymua/ Follow Ash on Tiktok: https://www.tiktok.com/@ashleedaymua?lang=en Find me on Instagram: https://www.instagram.com/bethclare__/ Coaching: https://thegluteacademy.com/ | — | ||||||
| 2/7/23 | ![]() 3 things we can all do better at in 2023 | Hey team This episode I introduce the new era of my podcast and the new show name, Doing Better :) I am very excited to be having more deeper converstaions with you guys on all things personal devleopment, business, health and wellbeing. I give you guys a bit of a life update, let you know some things I am personally working on doing better at in 2023. And then I go through 3 things that I believe we can all do better at in 2023. If you enjoy the show I would be so grateful if you can please ensure you subscribe and leave me a review xx TRAIN WITH ME: https://thegluteacademy.com/tga-online-about INSTAGRAM: https://www.instagram.com/bethclare__/ TIKTOK: https://www.tiktok.com/@bethclare_ | — | ||||||
| 12/13/22 | ![]() 3 strategies to improve your daily habits in 2023 | Hey team, here are 3 of my fave strategies you can do to help improve yoir daily habits and behaviours in 2023! So you are able to take action on goals you want to work towards, and have all the success at achieving them! Train with me and the team: https://thegluteacademy.com/ | — | ||||||
| 12/8/22 | ![]() Breakthrough I discovered in Bali. Redirection? | Hey team, bit of a life update epsiode as it's been a minute! Going through a bit of a phase atm, in bali I was able to do a lot of self reflection and really be honest with myself where I want to be going! So sharing my journey with you lot, and hope you can take something home from it! Coaching: https://thegluteacademy.com/ | — | ||||||
| 10/4/22 | ![]() It's okay for your priorities towards fitness to shift- With Kimmy Maree | Great chats on this episode I did with my good friend Kimmy Byrne. We share a very similar perspective to health and fitness, after having a similar experiences through competing, and struggles of work/life balance from running busy businesses! I really appreciate Kimmy's realness and perspective on the topics we chatted about! You guys will love this chat! Follow Kimmy: https://www.instagram.com/kimmymaree/ Follow me: https://www.instagram.com/bethclarefitness/ | — | ||||||
| 9/2/22 | ![]() Rule of Thirds explained - Bret Contreras | Hey team! Bret joins me again this week to explain what the rule of thirds are and how to implement them into your training! If you want to grow a well rounded booty, then you are going to want to utilze Bret's Rule of thirds! For me implementing the rule of thirds into my training was probably the biggest game changer for me personally with my glute gains as well as overall training recovery! Watch Bret's youtube video on the rule of thirds: https://youtu.be/UKNqDd_epnI Bret's Linktree: https://linktr.ee/bretcontreras Join my online program The Glute Academy Online: https://program.gluteacademy.com/tgamembership?mc_cid=727a8f418e&mc_eid=16c2ad53b2 | — | ||||||
| 8/26/22 | ![]() Squats vs Hip thrusts for Glutes? With Bret Contreras | Hii team! Episode one of mine and Bret's mini series where we will be debunking a lot of common glute training myths that are going around nowaday's! Ensure you subscribe so you don't miss out on future episides!!! Download my FREE E-Book 6 reason's why your glutes aren't growing: https://program.gluteacademy.com/ebook Bret's Articles as discussed in this episode regarding the Matheus Barbalho & Paulo Gentil study! https://bretcontreras.com/wp-content/uploads/Squats-Don%E2%80%99t-Beat-Out-Hip-Thrusts-for-Building-the-Glutes-Matheus-Barbalho-Paulo-Gentil-Have-Some-Serious-Explaining-to-Do-to-the-Sports-Science-Community.pdf https://bretcontreras.com/wp-content/uploads/Barbalho_White_Paper.pdf https://www.strongerbyscience.com/barbalho/ https://retractionwatch.com/2021/12/17/exercise-researcher-earns-more-retractions-as-investigations-mount/ Follow Bret: https://www.instagram.com/bretcontreras1/ | — | ||||||
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