Doing it All(ish)

In today’s episode, I’m sitting down with one of my closest friends, Leighanne McGill Jacobs — a physician assistant in aesthetics/dermatology and a new-ish mom raising a toddler in New York City. From the outside, Leighanne’s life looked totally normal: demanding career, motherhood, doing it all. But behind the scenes, she was quietly navigating an invisible postpartum injury — pelvic organ prolapse — and the emotional, physical, and logistical reality that came with it. We talk about: What pelvic organ prolapse can actually feel like (and the signs Leighanne noticed) Why it can be missed for months postpartum when you’re in pure survival mode Getting diagnosed in NYC, deciding between treatment options, and what surgery + recovery really looked like The unexpected “post-surgery blues” and how common it is Motherhood logistics in Manhattan: strollers, stairs, subways, snow, and no car seat life How becoming a mom reshaped her ambition, boundaries, and workout mindset What support actually helped most (and why “help” doesn’t have to look one specific way) Lightning round: NYC mom hacks, skin product recs, and her best boundaries right now If you’ve ever felt like your body was “off” postpartum but you couldn’t explain it… or you’ve been pushing through something quietly because you have no choice — this episode will make you feel a lot less alone. Follow Leighanne: https://www.instagram.com/skinin.thegame/ ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

What does it really take to “do it all” as a working mom — and why does it feel so heavy? In this episode of Doing It All(ish), we sit down with Emily Judice, nervous system coach, mentor to high-achieving women, podcast host of Be That Girl, and Amazon bestselling author, to unpack the mental load, invisible labor, and nervous system stress that so many working moms are carrying behind the scenes. We talk honestly about: Why “work-life balance” isn’t real — and what actually works instead How nervous system regulation impacts decision-making, boundaries, and burnout The guilt, pressure, and expectations moms silently carry every day What it really looks like to get help at home (childcare, delegation, systems) Why being busy isn’t a badge of honor — and how to opt out of chaos How modeling regulation builds resilient kids and healthier families Emily shares real examples from her life as a mom of four and from the women she coaches — doctors, business owners, executives, creatives — who are navigating motherhood, ambition, and overwhelm at the same time. If you’re a working mom who feels like you’re constantly juggling schedules, emotions, expectations, and everyone else’s needs — this episode will help you feel seen, grounded, and less alone. 🎧 Listen in for a powerful reminder: you’re not failing — you’re carrying a lot. ✨ Connect with Emily: Instagram Podcast Book Peak Performance Book: https://a.co/d/7NUJrrf ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

January wellness can feel overwhelming—new routines, big goals, and pressure to “do it all right.” In this episode of Doing It All(ish), Christina and Morgan share what their real wellness routines actually look like in this season of motherhood, business, and life. This isn’t about perfection or starting over. It’s about movement goals that feel doable, habits that fit into real schedules, and wellness routines that support your mental and physical health without adding more pressure. We talk about: How we approach January wellness without burnout What movement looks like in busy seasons of motherhood Goals we’re bringing into the new year (and what we’re letting go of) Why consistency matters more than intensity How to build routines that actually stick If you’re craving realistic wellness, sustainable movement, and permission to do less—but better—this episode will meet you right where you are. 🧂Mineral Sea Salt: https://a.co/d/0ttZc0x ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

In this episode, Morgan and Christina slow down and actually pause to look back at the past year—personally, professionally, and everything in between. They share wins like finding a better rhythm between motherhood and business, rebuilding after hard seasons, starting the podcast, and trusting their intuition in work and life. They also get honest about fertility struggles, burnout, marriage ups and downs, slower business seasons, and the constant background hum of mom guilt. You’ll hear what they’re intentionally leaving behind (over-consumption, pressure to do it all perfectly, saying “yes” to everything) and what they’re carrying forward into the new year (routines that ground them, flexible systems, friendship, creativity, and confidence in their choices). This is your permission slip to reflect on your own year without needing a massive “rebrand” or resolution—just small, honest shifts toward the version of you your family gets to experience. ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

Mealtimes don’t have to feel like a daily battle. In this episode, we’re breaking down 10 realistic, evidence-based keys to mealtime success. Learn from Morgan Berliner, speech-language pathologist and feeding specialist with Eat Talk Grow and take note of actional steps that you can start doing today to support your child’s eating without pressure, bribes, or burnout. Whether your child is picky, inconsistent, or you are just trying to stay ahead of feeding battles, these strategies are designed to reduce stress, build trust at the table, and support long-term feeding skills. No perfection required, just small shifts that make a big difference. In this episode, we cover: Why structure at meals matters more than variety How pressure (even “just one bite”) can backfire What your role is vs. your child’s role at mealtimes How to create safety and predictability around food Why exposure and repetition are key for picky eaters How language at the table can shape eating habits What to do when your child refuses food How modeling impacts eating more than we realize Simple routines that support regulation and appetite Where parents can start without overhauling everything If you’re feeling stuck, overwhelmed, or unsure if you’re “doing it right,” this episode is your reminder: you don’t need more rules, you need the right tools for feeding your toddler with strong lifelong feeding habits! Tune in and walk away with practical, doable steps you can use at your very next meal. ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

In this follow-up to Christina’s IVF story, we pick back up at the most high-stakes part of the journey: embryo transfer day. Christina walks through the real timeline from mock transfer and infections, to estrogen and daily progesterone shots in the Pure Barre hallway, to the one-week wait and the call that changed everything. She opens up about early pregnancy after IVF—hormones, fatigue, nausea, the anxiety of “graduating” from the fertility clinic, and what it’s like to finally be in the second trimester after months of meds, appointments, and uncertainty. We also talk honestly about the financial weight of IVF, the emotional toll, and how it can feel like your body becomes a science experiment. If you’re going through IVF, love someone who is, or just want to better understand what this process really looks like, this episode is for you. You’ll hear: What actually happens between mock transfer, “baseline,” and transfer day Why the shots don’t end when you get a positive test The mental load of waiting, re-testing, and switching back to a regular OB Practical, specific ways to support a friend in fertility treatment (and what not to say) Share this with someone who needs to feel less alone in their journey. 💛 ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

Let’s talk potty training—without the pressure, gimmicks, or guilt. In this candid conversation, we bust the biggest myths (like “wait until they’re ready” and the magical “three-day fix”), unpack what true readiness can look like, and share realistic timelines from life with multiple kids. We cover how to handle regressions without spiraling, why rewards aren’t a cure-all (and what to try instead), and simple setup tips that make day one smoother—think bare-bottom starts, a small potty nearby, and clearing your schedule for a focused long weekend. You’ll also hear how personality and season of life matter (yes, it’s okay to pause and try again), plus calm-parenting reminders to keep everyone regulated. Whether you’re gearing up, in the thick of it, or navigating setbacks, this episode gives you practical strategies and a lot of reassurance. “Oh Crap!” Potty Training Book Link = https://a.co/d/eIQ9R3X ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#