Don't Change Much

Why are so many young men turning to the internet for answers? For a lot of guys, the search starts with something simple. A question about success. A question about relationships. A question about who they’re supposed to be. But it doesn’t take long before that search leads them into something bigger. The manosphere. A world of content that promises clarity, confidence, and control. But often comes with a very different cost. In this episode of the Don’t Change Much Podcast, hosts Mike Cameron and Trevor Botkin sit down with Dr. Paul Sharp, a researcher focused on men’s health and identity, to break down what’s really happening. They talk about why so many men feel lost right now. The role of social media algorithms in shaping beliefs. And why this content is spreading faster than ever. Because the reality is, most men aren’t looking for extremes. They’re looking for connection. They’re looking for belonging. They’re looking for answers. And when they don’t find that in real life, they go online. This conversation explores what draws men in, what keeps them there, and what we can do differently. Because this isn’t just about the internet. It’s about identity. It’s about community. It’s about what it means to be a man today.   In this episode, you’ll learn: Why the manosphere is growing and who it’s reaching How algorithms amplify extreme content over time What young men are really searching for online The impact of isolation and lack of connection Why traditional ideas of masculinity are being challenged How real-world relationships can counter online influence Simple ways to build stronger, more meaningful connections Support This Podcast and Canadian Men's Health Foundation https://menshealthfoundation.ca/donate/   Follow Dr. Paul Sharp Podcast - https://open.spotify.com/show/5rSzbqlPjESA63g75f1xgl    Website - https://www.unsw.edu.au/staff/paul-sharp  Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation Follow Mike Cameron Instagram - https://www.instagram.com/mikecameron.ca/ Youtube - https://youtube.com/mikecameronspeaks  Facebook - https://www.facebook.com/mikedavidcameron/ X - Mike Cameron (@axiommike) / X  LinkedIn - https://linkedin.com/in/mikecameronWebsite - https://mikecameron.ca/TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong   Follow Trevor Botkin Instagram - https://www.instagram.com/gsnscreative Muster Point IG - https://www.instagram.com/the_musterpoint Facebook - https://www.facebook.com/gsnscreative LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/ Support Men & Their Familes: https://menshealthfoundation.ca/donate/See omnystudio.com/listener for privacy information.

You feel fine. Nothing hurts. Everything seems normal. But that doesn’t always mean you’re healthy. In this episode of the Don’t Change Much Podcast, hosts Mike Cameron and Trevor Botkin sit down with medical oncologist and prevention researcher Dr. Zia Poonja to talk about a problem many men don’t realize they’re facing until it’s too late. The gap between feeling healthy and actually being healthy. Because for a lot of men, the warning signs don’t show up until years, sometimes decades, after the damage has already started. Dr. Poonja introduces the idea of healthspan. Not just how long you live, but how long you stay strong, capable, and independent. The conversation explores why so many men avoid doctors, delay testing, or assume they’re fine simply because they don’t have symptoms. And how that mindset can quietly lead to bigger problems later on. It also challenges the idea of “normal” health. Just because your numbers fall within a range doesn’t mean you’re operating at your best. One of the most powerful ideas in the episode is a simple shift in perspective. Instead of asking, “Do I feel okay right now?” Ask, “Am I building a body that will hold up 20 or 30 years from now?” Because the goal isn’t just to live longer. It’s to stay strong enough to actually enjoy the life you’ve built. This isn’t about fear or drastic change. It’s about paying attention earlier, making small adjustments, and giving yourself a better chance at a healthier future. In this episode, you’ll learn: Why many men feel healthy but aren’t actually healthy The difference between lifespan vs healthspan (and why it matters) Why waiting for symptoms is one of the biggest health mistakes men make How “normal” test results can still hide underlying risk Why strength and muscle are critical for long-term health The real reason men avoid doctors and delay testing How to start thinking about your future health today Simple ways men can take a more proactive approach to their health Support This Podcast and Canadian Men's Health Foundation https://menshealthfoundation.ca/donate/ Follow Dr Zia Poonja LinkedIn - https://www.linkedin.com/in/dr-zia-poonja-38481237/  Instagram - https://www.instagram.com/my_healthspan/  Facebook - https://www.facebook.com/ownmyhealthspan/  Website - https://www.myhealthspan.com/  Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation Follow Mike Cameron Instagram - https://www.instagram.com/mikecameron.ca/ Youtube - https://youtube.com/mikecameronspeaks  Facebook - https://www.facebook.com/mikedavidcameron/ X - Mike Cameron (@axiommike) / X  LinkedIn - https://linkedin.com/in/mikecameronWebsite - https://mikecameron.ca/TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong   Follow Trevor Botkin Instagram - https://www.instagram.com/gsnscreative Muster Point IG - https://www.instagram.com/the_musterpoint Facebook - https://www.facebook.com/gsnscreative LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/ Support Men & Their Familes: https://menshealthfoundation.ca/donate/See omnystudio.com/listener for privacy information.

Support This Podcast and Canadian Men's Health Foundation https://menshealthfoundation.ca/donate/ There are things many men carry that no one sees. Grief. Trauma. Pressure to hold it together. The belief that if you slow down or speak up, you’ll fall apart or let someone else down. In this episode, hosts Mike Cameron and Trevor Botkin sit down with former NHL player Bob Wilkie and filmmaker Shayne Putzlocher to talk about the documentary Sideways and the story behind it. At 17, Bob survived the 1986 Swift Current Broncos bus crash that killed four of his teammates. What followed wasn’t just resilience. It was silence. Substance use. Suicidal thoughts. Years of trying to function while carrying more than he knew how to process. The conversation moves beyond the crash. They unpack the belief that “caring” means worrying, stressing, and losing sleep. That if you’re not overwhelmed, you must not care enough. But when stress becomes constant, it doesn’t make you stronger, it just gets heavier. Eventually, that weight shows up somewhere. In your health. In your relationships. In the way you move through your own life. Inside this episode: Why silence can feel safer than telling the truth What unprocessed trauma can look like years later The difference between caring and carrying too much Practical language for setting boundaries without blowing up relationships How small moments of honesty reduce shame This isn’t about fixing yourself. It’s about taking the pack off your back, even for a minute, so you don’t have to carry it alone.   Watch Sideways with CMHF We’re proud to be a partner on this film and help bring this story to more Canadians. Use the promo code CMHFSIDEWAYS to get $5 off the digital download and watch it at home. https://sidewaysdocumentary.ca/   Follow Bob Wilkie Instagram - https://www.instagram.com/igotmind1/ Youtube - https://www.youtube.com/channel/UCpqCxLbVCoY0ZyCVtgBzd4Q Facebook - https://www.facebook.com/igotmind LinkedIN - https://ca.linkedin.com/company/i-got-mind Website - https://igotmind.ca Podcast - Tear off the Tape - https://podcasts.apple.com/us/podcast/tear-off-the-tape/id1836507415 Follow Shayne Putzlocher Website - https://trilight.ca/ Youtube - https://www.youtube.com/channel/UCyyKGy5rwu6fbw7Swh9B6FQ Instagram - https://www.instagram.com/sputzlocher/ Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation Follow Mike Cameron Instagram - https://www.instagram.com/mikecameron.ca/ Youtube - https://youtube.com/mikecameronspeaks  Facebook - https://www.facebook.com/mikedavidcameron/ X - Mike Cameron (@axiommike) / X  LinkedIn - https://linkedin.com/in/mikecameronWebsite - https://mikecameron.ca/TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong   Follow Trevor Botkin Instagram - https://www.instagram.com/gsnscreative Muster Point IG - https://www.instagram.com/the_musterpoint Facebook - https://www.facebook.com/gsnscreative LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/ Support Men & Their Familes: https://menshealthfoundation.ca/donate/See omnystudio.com/listener for privacy information.

A lot of men were taught that resilience means pushing through.Staying quiet. Handling it alone. Running on empty and calling it strength. In this episode, hosts Mike Cameron and Trevor Botkin slow that story down and take it apart, not as experts looking down, but as men who’ve lived the cost of getting it wrong. Joined by returning guest Dr. David Kuhl, physician, professor, and longtime voice in men’s health, the conversation explores what resilience actually looks like when life brings grief, shame, burnout, or emotional numbness. Drawing from decades of experience in palliative care and trauma-informed work, Dr. Kuhl reframes resilience as a dynamic, relational process shaped by our bodies, our relationships, and the environments we live and work in. Mike shares how unspoken shame followed him years after exiting a business and quietly showed up in his relationship. Trevor reflects on how confusing endurance for resilience led him to self-neglect, substance use, and running himself into the ground. Together, they talk openly about numbness, emotional literacy, and the moment many men reach when “toughing it out” stops working. You’ll hear practical, grounded insights on: Why numbness is a signal, not the absence of feeling How shame fuels isolation and erodes trust The difference between “I made a mistake” and “I am a mistake” Why knowing just one person has your back increases resilience How vulnerability, when practiced honestly, strengthens connection This isn’t about fixing yourself.It’s about paying attention sooner, staying connected, and redefining strength in a way that actually sustains you. If you’ve been pushing through, feeling disconnected, or quietly carrying more than you let on, this conversation offers language, perspective, and permission to pause and look again. Support This Podcast and Canadian Men's Health Foundation https://menshealthfoundation.ca/donate/ Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation   Follow Mike Cameron Instagram - https://www.instagram.com/mikecameron.ca/ Youtube - https://youtube.com/mikecameronspeaks  Facebook - https://www.facebook.com/mikedavidcameron/ X - Mike Cameron (@axiommike) / X  LinkedIn - https://linkedin.com/in/mikecameronWebsite - https://mikecameron.ca/TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong   Follow Trevor Botkin LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/ Chapters 00:00 Introduction to Resilience 00:27 Guest Introduction: Dr. David Kool 02:01 Defining Resilience 03:42 Building Resilience Before Adversity 04:58 The Importance of Support Systems 06:17 Understanding Shame and Guilt 08:50 Personal Reflections on Resilience 15:25 Recognizing and Addressing Numbness 20:49 Understanding Emotional Numbness 21:22 The Impact of Societal Expectations 22:01 Personal Struggles and Coping Mechanisms 22:42 The Importance of Emotional Literacy 25:32 The Role of Vulnerability in Relationships 29:14 Holding Space for Others 35:02 The Systemic Nature of Resilience 37:19 Final Thoughts on Connection and VulnerabilitySupport Men & Their Familes: https://menshealthfoundation.ca/donate/See omnystudio.com/listener for privacy information.

A lot of men aren’t “angry guys.” They’re overwhelmed, disconnected, and running out of space to breathe, and it’s catching up with them. In this episode of the Don’t Change Much Podcast, Gene Bernier, CTO & Don’t Change Much Producer at CMHF, joins hosts Trevor Botkin and Mike Cameron on camera for an honest conversation about anger, men’s mental health, and why reacting isn’t the same thing as responding. Together, they break down how anger shows up in the body, why it’s often the only emotion men were taught to recognize, and how today’s social pressure is amplifying everyday frustration. The conversation moves from the pressures young men are facing today to how anger often masks sadness, fear, or feeling left behind. The turning point isn’t about “controlling” anger. It’s about learning how to pause before it explodes. Not therapy-speak. Not perfection. Just a small, practiced moment that can change the outcome. You’ll hear practical, real-world tools men can use immediately, including: How to use anger as a cue to slow down instead of reacting Why naming what you’re feeling changes everything How to pause long enough to choose a better response Why emotions are temporary, but consequences can be permanent How connection and listening can de-escalate even the hardest moments This episode is about resilience, self-care, and connection. Not fixing yourself and not getting it perfect, just learning how to show up with a little more awareness and a lot less damage.   Follow Gene Bernier Instagram - https://www.instagram.com/genebernier/ LinkedIn - https://www.linkedin.com/in/genebernier/   Follow Mike Cameron Instagram - https://www.instagram.com/mikecameron.ca/ Youtube - https://youtube.com/mikecameronspeaks  Facebook - https://www.facebook.com/mikedavidcameron/ X - Mike Cameron (@axiommike) / X  LinkedIn - https://linkedin.com/in/mikecameronWebsite - https://mikecameron.ca/TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong   Follow Trevor Botkin LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/   Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation Support Men & Their Familes: https://menshealthfoundation.ca/donate/See omnystudio.com/listener for privacy information.

We've been taught that supporting men's health somehow takes away from supporting women's health. This episode shatters that zero-sum myth, arguing that raising one boat raises all. Host Buzz Bishop is joined by Nicky Dhaliwal (Canadian Men's Health Foundation), Mike Cameron (Connected Men), and Clair Davis (Midlife Mentors) to discuss why men's health is family health.  The group gets honest about what they’re seeing in homes, workplaces, and communities: women feeling judged for supporting men; men afraid of mentoring after #MeToo; and young men experiencing anger at nearly double the national rate.  They dive into startling CMHF research showing 50% of young men (19–29) are at risk of problem anger and violent impulses. The key to breaking this cycle and building resilience? Deep Connection This episode offers tangible self-care and connection steps to support men's mental health: The Power of Exclusive Spaces: Why men-only workshops create a unique, safe dynamic where men feel permission to open up and be vulnerable. Be Curious, Not Assuming: Claire shares the need to be curious about the men in your life and avoid the shame-based assumptions that keep the shadow bag closed. Use Silence as a Tool: When you ask, "How are you?" allow the silence to breathe; that’s where the truth shows up. Emotions Drive Behavior: Mike explains the sequence: emotion → decisions → behaviors → results. Hug Until They Let Go: A beautifully simple piece of advice from CMHF/Blueprint for building stronger relationships with your kids. A healthy man is not a perfect man. He just needs a thousand small acts of connection to move the needle. Tune in to find out how to create the space for those acts. Follow Claire Davis Instagram - https://www.instagram.com/midlifementors/ Youtube - https://www.youtube.com/c/themidlifementors Facebook - https://www.facebook.com/groups/themidlifementorscommunity Website - https://themidlifementors.com/ Follow Mike Cameron Instagram - https://www.instagram.com/mikecameron.ca/ Youtube - https://youtube.com/mikecameronspeaks  Facebook - https://www.facebook.com/mikedavidcameron/ X - Mike Cameron (@axiommike) / X  LinkedIn - https://linkedin.com/in/mikecameronWebsite - https://mikecameron.ca/TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation Support Men & Their Familes: https://menshealthfoundation.ca/donate/See omnystudio.com/listener for privacy information.

Struggling with an all-or-nothing approach to fitness? This episode explores why the best strategy is, quite literally, "don't change much." Health Psychologist Dr. Eli Puterman and Personal Trainer Tim Kelly explain how to overcome common mental barriers when starting a new routine. Learn the science of how movement trains your body to better handle stress and why even a 10-minute walk provides a powerful mental and physical boost. Dr. Eli Puterman is a clinical counsellor and Associate Professor in the School of Kinesiology at the University of British Columbia, as well as the Canada Research Chair in Physical Activity and Health. He directs the Fitness, Aging, and Stress (FAST) Lab, where he investigates how physical activity can protect against the negative effects of stress on cellular aging and mental health. Tim Kelly is the Head of Fitness Experience for Club 16 Trevor Linden Fitness. With over 20 years of experience, he is dedicated to advancing the professional development of personal trainers, equipping them with the knowledge and skills to deliver exceptional client experiences. Tim is passionate about making health and wellness approachable for everyone. As a contributor to DontChangeMuch.ca, he specializes in breaking down complex goals into small, sustainable actions that help people succeed—whether they are fitness professionals or individuals just beginning their journey. Follow Tim Kelly Instagram - https://www.instagram.com/timkellyclub16/ LinkedIn - https://www.linkedin.com/in/timothy-kelly-03726b/ Connect with Dr. Eli Puterman https://www.psychologytoday.com/ca/therapists/eli-puterman-vancouver-bc/1333323 Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation Chapters 00:12 The Secret to Handling Stress00:18 Meet the Experts: Dr. Eli Putman and Tim Kelly03:14 Overcoming Mental Barriers in the Gym05:40 The Science Behind Exercise and Stress07:21 Maintaining Consistency in Exercise09:13 Movement vs. Exercise10:47 Low-Intensity Workouts and Heart Rate17:10 The Importance of Healthspan20:14 The Mental Benefits of Exercise22:36 First Steps to Breaking Bad Habits24:06 Conclusion and Final ThoughtsSupport Men & Their Familes: https://menshealthfoundation.ca/donate/See omnystudio.com/listener for privacy information.

For many men in the trades, work is more than a job; it’s an identity. But the weight of long hours, money stress, and pressure to “be strong” can become overwhelming, with devastating consequences. In this raw and deeply human episode, host Buzz Bishop sits down with Trevor Botkin (The FORGE), Andrew Perez (Canadian Association for Suicide Prevention), and two men - Mitch Orton and Rob Saloman - who lost a brother or son who worked in the trades.  Together, they break the silence around pressure, identity, and the weight of “being the tough guy.” What unfolds is a conversation about survival, brotherhood, and change. From lived experience to national advocacy, each voice shows that while the crisis is real, so is the possibility of hope. You’ll come away with:💡 Why peer-to-peer conversations cut through stigma💡 Signs to look for when someone you love is struggling💡 How even one honest conversation can save a life This is not just about suicide prevention. It’s about building stronger connections, redefining strength, and reminding every man: you are not alone. If you or a loved one needs support, please call or text 988 to reach Canada’s Suicide Crisis Helpline. Learn more about the The FORGE - https://entertheforge.ca/ CASP - https://suicideprevention.ca/ Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation Support Men & Their Familes: https://menshealthfoundation.ca/donate/See omnystudio.com/listener for privacy information.

Real change starts with real conversations. When Sachin Latti and Glen Ivan set out to cross Canada, they didn’t expect the most powerful part of the journey to happen between the steps—in honest, off-the-cuff conversations with strangers. In this episode, Canadian Men's Health Foundation’s CEO, Kenton Boston, welcomes them back to the podcast, joined by Dr. David Kuhl, to reflect on what these moments are teaching them. From roadside chats to quiet community meetups, it’s clear: the people they meet aren’t looking for advice—they’re looking for connection. Together, they explore why openness matters, how simply “going first” gives others permission to speak up, and why creating space for these conversations may be the most powerful tool we have for men’s mental health.   Follow Sach.in.Motion  Instagram - https://www.instagram.com/sach.in.motion/ Website - https://sachinmotion.ca/ Youtube - https://www.youtube.com/@sachinmotion Facebook - https://www.facebook.com/people/sachinmotion/100087280530395 Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation Chapters 01:17 Mental Health Conversations on the Road 02:46 Glenn Ivan's Perspective 04:27 Dr. David Kuhl Joins the Discussion 06:38 Community Engagement and Impact 10:38 Personal Stories and Reflections 18:53 Physical and Mental Challenges of the Journey 24:01 Balancing Work and Running 25:39 Driven by Purpose 26:58 Empowering Others Through Purpose 28:24 Mental Challenges and Running 30:36 The Importance of Connection 32:15 Creating a Supportive Community 34:24 Personal Reflections and Motivation 37:21 Final Thoughts and Gratitude 46:10 Closing Remarks and ResourcesSupport Men & Their Familes: https://menshealthfoundation.ca/donate/See omnystudio.com/listener for privacy information.

What does men’s health really look like in Canada today? From rising rates of anxiety and burnout to declining trust in institutions, a new report from Movember reveals the challenges men face and what to do about it. Movember Canada's Country Director, Todd Minerson and CMHF President & CEO, Kenton Boston unpack the findings of 'The Real Face of Men's Health' report. They discuss how social isolation, burnout, and health anxiety affect men and what we can all do to better support them. It's time for a new conversation about what it means to be a healthy man and that conversation starts now. The Real Face of Men’s Health Report - https://ca.movember.com/the-real-face-of-mens-health Never Alone - Men’s Health Month 2025 - https://menshealthfoundation.ca/canadian-mens-health-month/ Follow Movember Instagram - https://www.instagram.com/movember/ X - http://twitter.com/MovemberCA Facebook - https://www.facebook.com/MovemberCanada LinkedIn - http://www.linkedin.com/company/1612151 Website - https://ca.movember.com/ Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation Chapters 00:23 Shocking Men's Health Statistics 00:56 Guest Introduction: Todd Minerson 01:27 The Impact of Movember 03:12 Latest Research on Men's Health 04:40 Challenges in Men's Health 05:58 The Role of Society and Media 08:11 Personal Stories and Experiences 11:12 Engaging Younger Generations 14:59 The Role of Government and Policy 24:12 Call to Action: Building a Men's Health Movement 27:29 Conclusion: Collective Efforts for Better HealthSupport Men & Their Familes: https://menshealthfoundation.ca/donate/See omnystudio.com/listener for privacy information.

What happens when life knocks you down and you choose to paddle forward anyway? Mike Shoreman—Mental Wellness Advocate, Author & Speaker—joins special host Kenton Boston to share his powerful story of resilience. After a rare neurological disorder stripped him of his mobility and independence, Mike shut himself off from others, leading to a mental health crisis. With support and therapy, he found purpose again and became the first person to cross all five Great Lakes on a paddleboard, raising funds and awareness for mental health initiatives. Now a Champion for the Canadian Men’s Health Foundation, Mike talks openly about the importance of reaching out and why building your “crew” can help you weather life’s toughest waters. Whether navigating your own mental health or supporting someone who is, this conversation reminds us that we don’t get through hard times alone and that small acts of courage can lead to extraordinary change.  This is a story of survival and hope you don't want to miss.   Get a copy of Light Keepers https://www.amazon.ca/Lightkeepers-Becoming-Harbour-Mental-Health-ebook/dp/B0DKL9ZDVK Mike’s Documentary When Hope Breaks Through is available to stream https://mikeshoreman.com/documentary/ Mike's National Champion for Canadian Men’s Health Foundation Announcement https://menshealthfoundation.ca/champions/mike-shoreman/ Check out the recap of this episode https://dontchangemuch.ca/mental-health/mike-shoreman-story-cmhf/   Follow Mike Shoreman Instagram - https://www.instagram.com/mike_shoreman LinkedIn - https://www.linkedin.com/in/mike-shoreman-5a1446198/ Facebook - https://www.facebook.com/eastofsixsup.standupaddleboarding X - https://twitter.com/MikeShoreman Website - https://mikeshoreman.com/ Follow the Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation Chapters 00:33 Meet Mike Shoreman: Mental Wellness Advocate, Author & Speaker 02:11 Mike's Paddleboarding Journey 04:01 The Life-Altering Diagnosis 07:19 Mental Health Struggles and Support Systems 13:09 The Turning Point: Crisis and Recovery 16:13 Raising Awareness: Paddleboarding Across the Great Lakes 24:36 The Power of Community and Support 28:38 Documentary and Book: Spreading Hope 30:41 Conclusion: Peaks and ValleysSupport Men & Their Familes: https://menshealthfoundation.ca/donate/See omnystudio.com/listener for privacy information.

Did you know 75% of people who experience mental illness have their first episode before turning 25? Dr. Steve Mathias, the Co-Executive Director of Foundry, understands the importance of championing mental health for youth and young adults ages 12-24. In this episode, he discusses how this generation is more comfortable asking for help, Foundry’s work in breaking down barriers, and the trends today in youth mental health.  Whether you're a parent or mentor, learn how to support the young people in your community better.  Follow Foundry on Website - https://foundrybc.ca/ Instagram - https://www.instagram.com/foundry_bc/ Facebook - https://www.facebook.com/Foundrybc/ X - https://x.com/Foundrybc Youtube - https://www.youtube.com/channel/UCK531fUVWR1UviGHboWRpgw LinkedIn - https://www.linkedin.com/company/foundrybc/   Share the FoundryBC Virtual App Google Play Store - https://play.google.com/store/apps/details?id=ca.foundrybc.foundryapp Apple App Store - https://apps.apple.com/ca/app/foundry-bc/id1542266903 Web Portal - https://webapp.foundrybc.ca/home   Follow Canadian Men’s Health Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation Chapters 00:21 Meet Dr. Steve Mathias 02:05 Foundry BC: The Beginning 02:43 Challenges Faced by Youth 03:43 Creating Youth-Friendly Resources 04:54 Expansion and Impact of Foundry 08:14 The Importance of Branding 11:49 Reaching and Supporting Youth 14:25 Peer Support and Role Models 17:56 Integrated Youth Services Across Canada 19:14 Partnerships and Future Goals 22:49 Encouraging Help-Seeking Behavior 27:01 Tools and Resources for Mental Health 28:15 Closing Thoughts and EncouragementSupport Men & Their Familes: https://menshealthfoundation.ca/donate/See omnystudio.com/listener for privacy information.

What does it take to build a healthy heart and mind? Too often, we think of physical and mental health as separate—but they’re more connected than we realize. Dr. Scott Lear, a Professor in the Faculty of Health Sciences at Simon Fraser University and the Pfizer/Heart and Stroke Foundation Chair in Cardiovascular Prevention Research, has spent decades studying how to prevent heart disease. Imagine his surprise when he was diagnosed with it! In this episode, Dr. Lear shares his journey, the powerful link between heart and brain health, and why small, everyday choices can make a big impact on your longevity and well-being. From movement and nutrition to managing stress, he breaks down practical, science-backed steps that anyone can take to improve their heart health. He also opens up about his experience with depression, the moment he knew he needed help, and why removing the stigma around mental health is just as important as preventing heart disease. If you’ve ever delayed a checkup, ignored symptoms, or brushed off stress as "just part of life," this episode will change how you think about your health—before it’s too late. Follow Dr. Scott Lear Website - https://drscottlear.com/ Instagram - https://www.instagram.com/drscottlear/ TikTok - https://www.tiktok.com/@drscottlear X - https://x.com/DrScottLear   MINDFIT Toolkit - Mental Wellness for Men - from Canadian Men’s Health Foundation https://menshealthfoundation.ca/mindfit-toolkit   Follow Canadian Men’s Health Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation Chapters 00:22 Meet Dr. Scott Lear 00:56 Dr. Lear's Heart Health Journey 05:02 Diagnosis and Lifestyle Changes 07:46 Research on Physical Activity 14:03 Mental Health and Personal Struggles 22:25 Advice and Final Thoughts 26:39 Conclusion and ResourcesSupport Men & Their Familes: https://menshealthfoundation.ca/donate/See omnystudio.com/listener for privacy information.