
2026: Becoming vs. Goal Setting
From Dose of Depth by Deborah Lukovich, PhD
December 30, 2025 · 9 min · Season 4 · Episode 31
About this episode
The episode discusses the importance of releasing old versions of ourselves to achieve new goals as the new year approaches.
As the new year approaches, many of us rush to set goals, make plans, and envision what’s next. But real transformation doesn’t begin with striving—it begins with release. In this episode, What Must Die Before the New Year Can Begin, I explore the often-overlooked truth that something within us must end before something new can emerge. We can’t become the person who has achieved our goals without allowing an old version of ourselves to fall away. I share a deeply personal story from ten years...
People in this episode
Host: Deborah Lukovich
Topics covered
- goal setting
- transformation
- self-improvement
- personal growth
- release
- new beginnings
Keywords
- goal setting
- transformation
- self-improvement
- personal growth
- new year
- release
- change
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