Dot to Dot Life Connected™

What if the key to flourishing in an AI-powered future isn’t in your tech stack but in your nervous system, your relationships, and the music you forgot you needed? In this episode of Life Connected, Fiona sits down with Grammy-nominated producer, filmmaker, best-selling author, and founder of Amplified, Frank Fitzpatrick a rare blend of creative visionary and deeply grounded human being. Over the past four decades, Frank has worked with icons from Stevie Wonder to the Dalai Lama, scored more than 100 films, and reached over a billion people with his work. But this conversation goes beyond accolades. It’s a wide-ranging, honest, and deeply human exploration of what it means to live with purpose, stay connected, and grow whole in a world that often pulls us apart.

What if the simplest way to change your relationships - and even your life - wasn’t about saying the right thing, but listening in the right way? It’s not just how we listen that matters. It’s why. In this powerful episode, Fiona sits down with Christian van Nieuwerburgh, professor of coaching and positive psychology, to explore how listening can be one of the most radical acts of human connection. Drawing from his new book Radical Listening, Christian shares how truly hearing someone - with presence, curiosity, and care - can make them feel deeply seen and valued.

Episode Rewind: Harper’s Bazare described Nabil Aliffi as ‘This London-based Singaporean wunderkind’, I describe him as a friend, coachee and ‘One to Watch’ as he takes his continues to take his career as a Creative from strength to strength.

Russ Harris is a medical doctor and author of The Happiness Trap (plus nine other books) which has sold over 1 million copies and been translated into more than 30 languages. Russ is hugely passionate, funny and insightful so it's well worth a listen.

On this episode – a rewind of one of THE most popular Dot to Dot episodes - Fiona speaks to Andrew Bustamante, a former ‘covert CIA intelligence officer’. They delve into the psychology of being a spy. Among other things they discuss the extreme cognitive load experienced as an officer and the need to retreat to a safe space in order to recover. Getting this wrong means “you become a major liability, not just to the operation, but to yourself and your own life.”

In this mini-series, we’re delving into the critical topic of emotional resilience—how it can equip you to face life’s challenges with strength and grace. With years of experience applying resilience strategies and firsthand insights from supporting NHS frontline workers during the COVID-19 pandemic, Fiona explores how resilience isn’t just something we call upon in times of crisis but a skill we build through our everyday choices.

In this mini-series, we’re delving into the critical topic of emotional resilience—how it can equip you to face life’s challenges with strength and grace. With years of experience applying resilience strategies and firsthand insights from supporting NHS frontline workers during the COVID-19 pandemic, Fiona explores how resilience isn’t just something we call upon in times of crisis but a skill we build through our everyday choices.

In this episode, we dive into the concept of authenticity versus emotional labor, exploring the powerful difference between "being" and "seeming." Drawing from psychology and real-world examples, we discuss the hidden costs of faking emotions, both on our mental and physical well-being. We explore how leaders and everyday interactions are impacted by emotional labor and why choosing to be authentic can lead to stronger connections, better leadership, and a healthier, more fulfilling life. Tune in to learn how embracing your true self can transform the way you work, connect, and thrive. For more on Fiona visit www.fionamurden.com

In this episode, Fiona explores the universal 'Fear of Failure'—how it stops us from taking risks and holds us back from reaching our full potential. We dive into the psychological roots of this fear, examining how personal experiences, upbringing, societal pressures, and even biology can shape our perception of failure. She discusses strategies to overcome the fear of failure, such as redefining success, reframing failure as a “Pivot Spark,” cultivating a growth mindset, and celebrating small wins along the way. I also emphasize the importance of self-compassion and building a supportive network of people who encourage growth and much more too.

If you're feeling overwhelmed by life's challenges I'm hoping this may help. Join us on this episode as we dive into practical strategies and psychological insights to help you regain control and find calm amidst the chaos. Whether you're facing personal or professional hurdles, discover how to navigate them with resilience and grace. For more on Fiona visit www.fionamurden.com

In this episode Dr. Corey Keyes, American sociologist and a prominent figure in the field of ‘complete mental health’ dives into the transformative power of "psychological vitamins"—key activities like helping others, continuous learning, and building meaningful connections that can significantly boost your mental well-being if focussed in the right way. They explore how these simple actions can protect against anxiety and depression, especially during stressful times like the pandemic. Dr. Keyes critiques the heavy reliance on medication for mental health treatment and advocates for a preventive approach to foster flourishing and long-term recovery.

In this episode, Dr. Corey Keyes, a sociologist and the person who coined the terms languishing and flourishing, explores mental health, trauma, and resilience. As a survivor of childhood abuse whose journey from dissociation and delinquency to flourishing is both moving and inspiring. Dr. Keyes shares insights on the mental health continuum and the vital role of social support in overcoming adversity.

This episode is packed with valuable insights for leaders aiming to create success-driven environments. Fiona welcomes Thomas Gelmi, an expert in leadership development who shares strategies for nurturing high-performance teams and facilitating sustainable organizational change, highlighting the transformative impact of emotional intelligence. His actionable steps offer tips to leaders wanting to cultivate cultures of growth and innovation, alongside offering universally applicable insights into personal growth and effective communication.