Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Self-Improvement#683K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 5K🎙 Weekly cadence·38 episodes·Last published 6mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
900 to 3K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Death of a Mother: Grief, Alchemy, and Rising from the Ashes
Nov 27, 2025
1h 11m 59s
Seasonality and Tending to Our Becoming
Dec 2, 2024
46m 10s
Authority, Integrity, and Rage: An Exploration with Claire Thompson
Oct 19, 2023
1h 28m 19s
The Palestinian Perspective: A Conversation We Need
Oct 16, 2023
1h 44m 42s
The Grip of Dopamine
Oct 5, 2023
1h 00m 03s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 11/27/25 |  Death of a Mother: Grief, Alchemy, and Rising from the Ashes | Send us Fan Mail In this episode, I finally name what has been living in the background of everything: my mother’s death, and the grief that took me under. I share how losing her shattered the life I thought I was living, and how that rupture rippled into this podcast: why I went quiet and what it has meant to be reshaped by grief instead of trying to outrun it. Inside this episode, I talk about: The story of my mother’s death and the immediate aftermathHow grief hijacked my body, my nervous ... | 1h 11m 59s | ||||||
| 12/2/24 | Seasonality and Tending to Our Becoming | Send us Fan Mail We're back! This episode touches on what it means to be with our seasonality of soul and explores the importance of acknowledging what is happening in the present moment. With the growing climate of uncertainty and discomfort, Chloe Lionheart describes how to tend to our becoming and increase our self-compassion. Themes of burnout, radical honesty, emotional regulation, and hustle culture can be found in this episode. Please subscribe, share, and leave a review! https://www.... | 46m 10s | ||||||
| 10/19/23 | Authority, Integrity, and Rage: An Exploration with Claire Thompson | Send us Fan Mail Join my guest, Claire Thompson and me, as we explore the shadow of authority, how that plays into our integrity, small bits about what it means to move with integrity, and over course RAGE! The episode begins with a dive into working for others and beginning to step into our power by bringing awareness to formerly hidden patterns of behavior and how that may be getting in the way of our ability to lead. This then guides us into a juicy conversation on integrity and leads into... | 1h 28m 19s | ||||||
| 10/16/23 | The Palestinian Perspective: A Conversation We Need | Send us Fan Mail This special edition episode is a conversation, much needed on the global main stage. For too long, we here in America, have only ever heard one perspective on the Palestinian and Israeli conflict. We are very fortunate to hear from Ramzy, a Palestinian American Man, on the history of Palestinian culture, people, land, and how this conflict began. In this episode we dive deep into the weeds of the issues surrounding the atrocities currently plaguing Palestinian and Israeli ci... | 1h 44m 42s | ||||||
| 10/5/23 | The Grip of Dopamine | Send us Fan Mail This week we are unpacking Dopamine! This is a term that gets thrown around a lot these days and this episode is devoted to the continued exploration of understanding how our brains and bodies work in conscious and unconscious ways. Inside, we learn about what dopamine is, where it is, what it does, and how that might play out in our lives. Part of the shadow work experience is first learning to be aware of ourselves and our many systems, before we can take further steps. Onc... | 1h 00m 03s | ||||||
| 9/22/23 | PTSD and C-PTSD: Understanding Chronic Trauma | Send us Fan Mail Today we're talking about PTSD (post-traumatic stress disorder) and C-PTSD (complex post-traumatic stress disorder). With so much to unpack, we discuss what these two things are, the differences, neurological factors, somatic sensations, how they show up in our day to day or in our development, what impact they have on our relationships, and how to navigate these depths while living a life full of wonder. Please subscribe, share, and review if you feel called. See you in ther... | 1h 28m 31s | ||||||
| 9/7/23 | Dark Night of the Soul: A Love Story of Change | Send us Fan Mail This episode explains a bit about what I've been experiencing and the wisdom I've been gleaning over the last 10 months away from the pod. Join as we unpack a dark night of the soul and what it means to both be in the darkest depths and to emerge. Some of the themes include the element of water as a metaphor for emotions and being in the shifting landscape of humanness, lesson learned in the deepest parts of drowning, the beauty of the dark and its necessity, and tools to hel... | 50m 48s | ||||||
| 8/31/23 | Sex Series: A ‘Not So Black and White’ Conversation About Consent with Lisa Chatham Part 2 | Send us Fan Mail WE'RE BACK!! Thank you for your patience, understanding, and support. On this weeks episode we've got the second part to our interview with the legendary Lisa Chatham. We cover a lot of ground from consent with partners and owning our wanting, speaking boundaries, polyamory and consenting non-monogamy, what it means to be a hell yes, and much more. The conversation of consent is one we could have indefinitely, and we grappled with such ideas, as not being damaged goods as a s... | 1h 13m 26s | ||||||
| 10/28/22 | Sex Series: A ‘Not So Black and White’ Conversation About Consent with Lisa Chatham Part 1 | Send us Fan Mail This episode marks part one of our first ever Sex Series! In honor of Scorpio Season, the holiday season, and the shifting of our environments and selves, we dive into some of the edgier and more taboo parts of life. This first episode features Lisa Chatham, a Naropa University professor and licensed Psychotherapist. We begin to unpack the very difficult to navigate conversation that is consent and discuss the not so black and white nature of it. Lisa brings brilliant psychol... | 1h 31m 18s | ||||||
| 10/20/22 | Men's Mental Health with Garrett Hooper | Send us Fan Mail In this week's episode we talked to Garrett Hooper LMFT about men's mental health and why he think's it's taken so long illicit a societal response. Men make up the majority of death by suicide cases in the United States and yet there is not much conversation about it. The stigma and shame felt by many men around accessing or seeking out mental health continues to be a huge problem. Conversations like these will hopefully illuminate the versatile and beauty of different metho... | 59m 05s | ||||||
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| 10/6/22 | The Shadow of Dating: Ghosting in the 2020's | Send us Fan Mail Dating seems to be one of the most accessible things in the digital age and also one of it's biggest pain points. Not only in the superficiality of design but also in the lack of real connection through apps and platforms. We've grown accustomed to obscure ways of choosing a mate and may have even gotten ourselves in a place of fantasy that's proving hard to escape from. This episode dives into the shadowy bits of dating in this modern age as well as our new favorite dating p... | 49m 15s | ||||||
| 9/29/22 | Forgiveness | Send us Fan Mail This episode means a lot to me in that it's been a life long journey and exploration of how I interact with the world and with my internal process. Forgiveness can feel confusing.... how do we forgive? Forgiveness can seem impossible, especially when we've been betrayed and hurt. Something deep in us knows that forgiveness is in our best interest and sometimes it can be easier to forgive others than to forgive ourselves. Often we think forgiveness has the vibration of "it's a... | 45m 06s | ||||||
| 9/24/22 | The Death of Friendships | Send us Fan Mail This episode is one I've been grappling with for many years. It's hard to see friendships go, especially the ones we were in for the long haul. The truth is, death is a natural process to the flow of life and that goes for anything that ends...which is everything. Death of friendships can come about in many different ways. It could end in a drag out blow out. It could end slowly over time and slip away into the abyss. Or it could be the realization that we are no longer in al... | 41m 20s | ||||||
| 9/15/22 | The Illumination of Hate | Send us Fan Mail None of us are above the capacity to hate. It's sometimes easier to point a finger and judge people or groups who are different than us and hate them and blame them for how they live and move in the world. With all the love that we are capable of, we hold that same capacity to tear down those in our same species, in the futile effort to make ourselves feel better. In this weeks episode, I explore the concept of hate. Where it originates in our development, how it can show up,... | 44m 29s | ||||||
| 9/8/22 | The Shadow of Time | Send us Fan Mail Time is something we can't escape though sometimes it seems to evade us. The pace at which we want things to happen is not always the timing that brings them about and it can feel so defeating when they don't arrive on our time. We often say we don't have enough time in our lives, that time isn't on our side. Time is swiftly passing us by. What if we changed our perspective and narrative around time to one that worked with us? One that we could flow WITH and through. Time tha... | 44m 06s | ||||||
| 8/25/22 | Debunking the Shadow of Saturn, Chiron, and Pluto with Natalia Benson | Send us Fan Mail This episode is jam packed with wisdom about these specific astrological placements that give many of us the heebie jeebies. I'm a believer that fear in something is truly a misunderstanding of the thing itself, and this episode serves as a guide to the prismatic quality of these wonderful planetary guides. Natalia has wonderful analogies to explain how these placements show up in our charts and references alchemy, mysticism, and timeless archetypes to help us better digest. ... | 1h 11m 51s | ||||||
| 8/11/22 | The Shadow of How We Eat: Coming Back Into Balance and Intention with Callie Cavanaugh | Send us Fan Mail Callie Cavanaugh is a dear friend and a food inspiration in my life. Her "Eat In Method" has coalesced from years of experience and we touch on the path she took to come into balance with HOW and WHY intention with food matters. Through the laughter and story telling, we unpack food systems, different cultural views of food and nourishing with the ones we love, and how to cultivate more awareness in our lives. This episode leaves my heart feeling happy and inspired and I hope... | 1h 05m 40s | ||||||
| 8/4/22 | The Tough Truth About Boundaries: Getting Clear, Speaking Up, and Reducing Stress | Send us Fan Mail This episode is about a topic that's brutally tough for many of us... boundaries! Saying the word, thinking about it, or getting ready to set a boundary has the power to make us hide under a blanket. But what we think is so scary about boundaries actually keeps us trapped by their lack in our lives. I discuss why boundaries are so crucial to living a life that's less stressful, more playful, toward your ultimate goals, and full of healthy connection. Setting boundaries is a m... | 52m 24s | ||||||
| 7/14/22 | The Shadow of Femininity in Society: A Conversation about Courage, Feeling, Intuition, and Being with Venus | Send us Fan Mail There is so much ground covered in this episode with the incredible Venus! What a blessing it was to have Venus join us, especially the day after Roe v. Wade was overturned. We discuss rage and somatic experiencing, dreams, the shadow of the feminine in society, consent, and about the importance of sharing our abortion stories. Venus gives with her full heart to this episode and we both unpack wounds from the past and what we've learned along the way. There is so much medicin... | 1h 25m 03s | ||||||
| 6/23/22 | The Lurking Shadow of Insecurity: Thinking and Feeling with Josh Ruszala | Send us Fan Mail This episode is PACKED with wisdom from my brother and fellow doctoral cohort member, Josh Ruszala. In this episode, Josh and I discuss how insecurities present themselves in social dynamics and how our thinking and feeling selves play a role. We both provide different anecdotes of our experiences with our insecurities and discuss how we navigate working through these social challenges. Carl Jung, Embodiment, Thinking, Feeling, and Hidden Trauma are just a few of the themes y... | 1h 00m 16s | ||||||
| 6/16/22 | The Shadow of Nourishment: A Conversation about Eating Disorders with Danna Schultz | Send us Fan Mail It was a pleasure to host Danna Schultz on this weeks episode about Eating Disorders. Danna is a nutritionist, kitchen witch, and coach who helps her clients navigate a life of joy and pleasure post disordered eating. We discuss the many circumstances that can cause eating disorders including trauma with breast feeding, attachment wounds, and nervous system misalignment. Danna takes us through polyvagal theory, nervous system regulation, and how to begin inhabiting the body a... | 1h 11m 55s | ||||||
| 6/9/22 | The Shadow of Self-Care: New Age Narcissism and Leaning In To Connect | Send us Fan Mail This week's material was surprisingly edgy as I expose an element of shadow being cast by the self-care industry. This episode I discuss the ego-feeding problems with publicizing self-care and it's use in avoiding other's needs or any of our fears and discomforts. I talk about how I've been avoiding uncomfortable situations and conversations and how I came to realize how much that was hurting my ability to cope. Finally, we dive into the joys of facing our fears and utilizing... | 44m 15s | ||||||
| 6/2/22 | The Shadow of Entrepreneurship: A Conversation About Art with Olive Love | Send us Fan Mail This week we heard from my long time friend and professional artist, Olive Love! In this episode she shares her wisdom on the shadow of being an entrepreneur in the art space as well as in the navigation of life. She gives us tips and tricks as well as provides us with her top suggestions for how to live a balanced life as your own boss! We also dive into communication, uncomfortable situations, internal family systems, and much much more. Olivia keeps it real, inspires, and ... | 1h 08m 08s | ||||||
| 5/26/22 | Meeting, Dreaming, and Experiencing the Unconscious Shadow with Linda Buzogany | Send us Fan Mail This episode is a full circle moment for me being that I had the honor of hosting my former professor, Linda Buzogany. Linda is a psychotherapist who works with dreams and unconscious material. She discusses an unexpected turn in her career focus when she came to realize a psychosomatic phenomenon through one of her students. Linda tells us about what a psychological non-epileptic seizure is and how other unconscious psychological material manifests itself through the body. T... | 1h 20m 44s | ||||||
| 5/12/22 | Let Go or Be Dragged - Bringing Awareness to What No Longer Serves Us with Greg Kondor | Send us Fan Mail This was such a sweet episode with my dear brother, Kondor where we unpacked the Zen Buddhist proverb, "Let Go or Be Dragged." In this episode we loosely discuss the energies being felt at this time, how we are experiencing, and what it means to be getting dragged by our attachments to what is no longer working for us. We dive deeply into each of our experience’s of needing to let go and how we are navigating their lessons. Lastly, we discuss how we are caring for ourselves.T... | 1h 13m 07s | ||||||
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Chart Positions
2 placements across 1 market.
Chart Positions
2 placements across 1 market.