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Recent episodes
Episode #35: The Midlife Mystery: Why Women Over 45 Often Gain Abdominal Fat, Feel Constantly Tired, and Struggle with Brain Fog.
May 5, 2026
27m 10s
Episode #34: What is "GLP3" (Retatrutide)? Is it a new miracle medication that will help me to lose weight?
Mar 2, 2026
22m 30s
Episode #33: Is Seasonal Allergies Driving You Crazy? You can't breathe out of your nose, you're constantly coughing and sneezing, your eyes are watery, and these symptoms are affecting your sleep.
Apr 1, 2025
26m 25s
Episode #32: How do I Approach Winter "cold, flu months" with Supplements, Essential Oils, Nebulizer? Can it help to Prevent and/or Treat Infections, and Decrease Symptoms?
Feb 21, 2025
40m 56s
Episode #31: New Year Resolution: What do I do to lose Weight? Ozempic/Wegovy, Mounjaro/Zepbound, Carnivore Diet, Fasting, Exercise, etc...
Jan 27, 2025
40m 56s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/5/26 | Episode #35: The Midlife Mystery: Why Women Over 45 Often Gain Abdominal Fat, Feel Constantly Tired, and Struggle with Brain Fog.✨ | hormonal imbalanceabdominal fat+4 | — | — | — | midlife mysteryhormonal changes+6 | — | 27m 10s | |
| 3/2/26 | Episode #34: What is "GLP3" (Retatrutide)? Is it a new miracle medication that will help me to lose weight?✨ | GLP3weight loss medications+4 | — | GLP3Retatrutide+6 | — | GLP3Retatrutide+5 | — | 22m 30s | |
| 4/1/25 | Episode #33: Is Seasonal Allergies Driving You Crazy? You can't breathe out of your nose, you're constantly coughing and sneezing, your eyes are watery, and these symptoms are affecting your sleep.✨ | seasonal allergiestraditional medical approaches+3 | — | intranasal steroid sprayantihistamines+3 | — | seasonal allergiesintranasal steroid+7 | — | 26m 25s | |
| 2/21/25 | Episode #32: How do I Approach Winter "cold, flu months" with Supplements, Essential Oils, Nebulizer? Can it help to Prevent and/or Treat Infections, and Decrease Symptoms?✨ | immunityinflammation+5 | — | N-acetylcysteine NACVitamin D3/K2+12 | — | coldflu+7 | — | 40m 56s | |
| 1/27/25 | Episode #31: New Year Resolution: What do I do to lose Weight? Ozempic/Wegovy, Mounjaro/Zepbound, Carnivore Diet, Fasting, Exercise, etc...✨ | weight lossdiet+5 | — | OzempicWegovy+4 | — | weight lossOzempic+8 | — | 40m 56s | |
| 1/1/25 | Episode #30: Does Having Low Magnesium Affect my Metabolic Health?✨ | magnesium deficiencymetabolic health+3 | — | — | — | magnesiummetabolic health+5 | — | 42m 35s | |
| 11/25/24 | Episode #29: Does having Low Thyroid Function Affect my Blood Sugar Level, thus increasing Risks for potential Metabolic Problems like Weight Gain, Nonalcoholic Fatty Liver, Pre/Diabetes?✨ | thyroid functionblood sugar levels+4 | — | — | — | thyroid dysfunctioninsulin resistance+5 | — | 40m 07s | |
| 10/16/24 | Episode #28: Counting Calories and Exercising More Will NOT help you Lose Belly Fat When you Reach your 40's. Here's why and what can you do about it?✨ | belly fatweight loss+3 | — | cortisol | — | belly fatcortisol+3 | — | 42m 15s | |
| 10/2/24 | Episode #27: Are we being Overmedicated in the name of Health? How many people are on Statin, Blood Pressure, Diabetic, Sleeping, and/or Anti-Anxiety/Depression Mediations?✨ | overmedicationmedication side effects+4 | — | JAMA Internal Medicine | — | overmedicationstatin+8 | — | 33m 02s | |
| 9/13/24 | Episode #26: How Much Do I have to Exercise to Lose Weight? You need to Train like a World Champion Ashley "Whiplash" Thiner!!!✨ | exerciseweight loss+3 | — | Muay ThaiMixed Martial Art (MMA) | — | exerciseweight loss+5 | — | 42m 18s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 9/4/24 | Episode #25: What Diet is Right for Me? Carnivore, Keto/Low Carb, Plant-based/Vegetarian? A New Study on Insulin Effect on Macronutrients | Topics: 1. A success story of a diabetic patient who reverse his medical conditions and more in 2 months using one of these diets. 2. A Cell Metabolism study that shows insulin response can vary quite a bit in some individuals to macronutrients (carbohydrates, protein, fats). This could affect some individuals success rate when it come to the type of diet they choose. 3. Who would benefit most from carnivore versus keto/low carb versus Plant-based/vegetarian diets. I will provide pro... | 41m 59s | ||||||
| 8/16/24 | Episode #24: Why Do They Want to Eliminate Vitamin D Supplementation? Is it a Good Idea or Bad Mistake? | Topics: 1. History of Vitamin D discovery, level of toxicity, and conversion from mg to International Units (IU). 2. New Guideline by Endocrine Society for Vitamin D 3. The Important Functions of Vitamin D in regulating, Skeletal System, Cardiovascular System, Metabolic Syndrome, Obesity, Prediabetes, Diabetes, Immune System, Cancer, and Brain System. 4. Summary and Prediction of Vitamin D use in the future. | 42m 01s | ||||||
| 8/5/24 | Episode #23: Why Women need BOTH Ozempic/Wegovy (Semaglutide)/Mounjaro/Zepbound (Tirzepatide) and Hormone Replacement Therapy (Bio-Identical Hormones) to have the BEST results in weight loss and overall wellness? | Topics: 1. Case example of a menopausal woman and use of Bio-Identical Hormones and Semaglutide. 2. Why hormone replacement therapy with Bio-Identical Hormones are so important for women as they age? 3. A study of hormone replacement therapy and Semaglutide in helping weight loss and cardiometabolic issues (diabetes, blood pressure, nonalcoholic liver disease) 4. Case example when combining the 5 Pillars of Health (Nutrition, Physical activity, stress reduction, Gut health/micronutrients,... | 29m 27s | ||||||
| 7/16/24 | Episode #22: Does Eating Too Much Animal Fat lead to Elevated Cholesterol and Increase Incident of Coronary Heart Disease? | Topics: 1. The History Behind the "Lipid Hypothesis" that start in Russian in the early 20th Century that lead to the discovery of HDL (good cholesterol) and LDL (bad cholesterol) and eventually statin medication. 2. The Diet-Heart Hypothesis and the "6 and 7 Countries Studies" that lead to the 1980 "Guidelines for Americans", which lowers fat intake and increase carbohydrate intake. Since that time, we see a tremendous rise in obesity, nonalcoholic fatty liver, and type 2 diabetes.&n... | 40m 34s | ||||||
| 6/29/24 | Episode #21: Does MultiVitamin-Minerals Supplement Increase Mortality Risk? JAMA article suggests higher mortality risk. | Topics: 1. A New JAMA Prospective cohort study said there is no association between multivitamin supplementation and decrease mortality in adults. Multivitamin is linked to higher mortality risk (4%). 2. Demographics of who uses supplements 3. History when and why multivitamins were used by US adults since early 1940's. 4. Approaches to Supplementation use. This systematic approach targets people's need more than the shotgun approach of taking a multivitamin once a day for everyone. | 44m 17s | ||||||
| 6/21/24 | Episode #20: Why do Women NOT feel "NORMAL" when they get into their Early 40's? Yet their doctors said this is all "NORMAL". | Topics: 1. The normal menstrual cycle that women know since their teenage years. What happen when that menstrual cycle changes as they age? 2. The change in menstrual cycle and the interaction among different hormones. Estrogen dominance, high/low cortisol, low androgen, low thyroid functions, etc. 3. Why do most weight gained occurred at this change in the menstrual cycle? 4. What is the approach to "NORMALIZE" the changes in women's body? | 37m 05s | ||||||
| 6/12/24 | Episode #19: Does Ozempic/Wegovy or Mounjaro/Zepbound causes Muscle Mass Loss? How to Maintain Muscle Mass with Weight Loss? | Topics: 1. An article was talking about lean muscle mass loss with Ozempic/Wegovy (semaglutide) or Mounjaro/Zepbound (Tirzepatide) even though you lose about 30-50% body weight. Using Selective Androgen Receptor Modulator (SARM) to maintain muscle mass by combining with these medications like Ozempic to help to lose fat mass and maintain lean muscle mass. They are already studying the effects of these drugs combination. Now, it's a race to get out the first medication. 2. Stepwise approache... | 32m 35s | ||||||
| 5/26/24 | Episode #18: Dining Out: How to enjoy yourself without destroying your goals? | Topics: 1. Commit to your goals by having a game plan before going out to eat. 2. Be aware of the Don'ts and Do's when you're dining out. 3. Strategies when dining at Fast foods, Brewing eateries, Restaurants. | 24m 04s | ||||||
| 5/17/24 | Episode #17 Carnivore Diet: Can I survive on this Diet? | Topics: 1. History of the Carnivore Diet 2. What are benefits to Carnivore Diet? 3. What are some pitfalls to Carnivore Diet? | 29m 09s | ||||||
| 5/8/24 | Episode #16: Fast - Is it the Answer or just a 4 Letter Word? | Topics: 1. Benefits - Weight loss, Cancer Prevention, Improve Non-alcoholic liver disease, Prediabetes/Diabetes and other health illnesses? 2. Cautions - be care of Medications like Diabetes and Blood Pressure Medications, Keto Flu, Stress, Headaches. 3. Stories - Benefits and Cautions from Patients. 75 y/o male who reversed Type 2 Diabetes. | 40m 37s | ||||||
| 4/24/24 | Episode #15 Testosterone: Is it a Fountain of Youth? Men: better listen to this one! | Topics: 1. How about prostate cancer? 2. How about diabetes and heart issue? 3. What issues to consider when starting testosterone? | 21m 06s | ||||||
| 4/24/24 | Episode #14: Daylight Saving: How does it affect my Weight and Mood? | Topics: 1. What are some benefits to having more sunlight? 2. What does sunlight do to improve Insulin Sensitivity? 3. How does Sunlight, Insulin Sensitivity help with Weight Management? | 19m 21s | ||||||
| 4/15/24 | Episode #13: Brain Health: Everyone needs a Boost including Dr Ban. | Topics: 1. Different brain areas affect different behavior, do you know your brain type? 2. Can different nutrients like Essential Amino Acids, S-adenosylmethionine (SAME), GABA, magnesium supplementation enhance brain function as we age? | 31m 53s | ||||||
| 4/15/24 | Episode #12: Hospice: When is it a Good Time to ask for Some Help? | No description provided. | 25m 31s | ||||||
| 4/8/24 | Episode #11: DO's vs MD's: Are there differences in their approaches to medicine? | No description provided. | 22m 08s | ||||||
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