Dr Espen Podcast

“Changing yourself is wisdom. Changing others is ignorance."-Tulku LobsangDr Espen sits down with Tulku Lobsang for a profound conversation on the ancient Tibetan practice of Tummo, the nature of death and reincarnation, and what it truly means to live without regret. Tulku shares his journey from being recognized as a reincarnated Lama at age 13 to becoming a master of inner fire practices, and offers practical tools anyone can use, no monastery required, to access more bliss, presence, and peace in daily life.About our guest:Venerable Tulku Lobsang Rinpoche is a high Buddhist master who was born in 1976 in Amdo, Eastern Tibet. At the age of 6, Tulku Lobsang Rinpoche entered the local Buddhist monastic school. At 11, he then moved to the Nangzi Monastery, the largest Bon monastery in Tibet. At that time, the monks of the Sowa monastery were looking for the reincarnation of their lama. At the age of 13, Tulku Lobsang Rinpoche was recognized as the 8th reincarnation of the Nyentse Tulku. In 1993, at the age of 17, Rinpoche left Tibet for South India to deepen and complete his studies in the Gaden Shartse Monastery. After five years in Gaden Monastery, Tulku-la moved to Dharamsala to pass the Tibetan cultural heritage on to both Tibetans and Westerners. Since the year 2000, Rinpoche has been traveling through Europe, America and Asia sharing his deep knowledge in order to reduce suffering in the world. Tulku-la bases his teachings on the ancient knowledge of Tantrayana, which is the foundation of both Tibetan Buddhism and Tibetan Medicine. Rinpoche bridges worlds and translates the ancient wisdom of his venerable transmission lineage into practical advice for the present day. Tulku Lobsang Rinpoche’s organization “Nangten Menlang International” is headquartered in Vienna, Austria. The team there offers Online-Events, Teacher Certification Programs as well as In-Person-Events and takes care of Rinpoche’s Nying Drod Warm Heart Charity Project.📲Find out more about TulkuWebsite: https://tulkulobsang.org/en/Facebook: https://www.facebook.com/share/1MgHmX3999/?mibextid=wwXIfrInstagram: https://www.instagram.com/tulkulobsang?igsh=cW5qdjVkMmF1eGEyYouTube: https://youtube.com/@tulkulobsang?si=3Eq4XPnw_EkwWImr📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espen💡Episode Highlights:00:00:00 - Episode Trailer00:03:54 - Tulku's Journey and Introduction to Tummo00:05:10 - Exploring Tummo: The Inner Fire00:07:15 - The Benefits of Tummo Practice00:12:16 - Achieving the Bliss Body in Daily Life00:16:00 - The Power of Liking People00:18:38 - Compassion for Those Who Do Wrong00:22:04 - The Nature of Death and Reincarnation00:36:42 - Death as a Painkiller and Nature's Compassion00:40:03 - Death as a Door to Enlightenment00:42:57 - The Healing Power of Laughter00:46:44 - Final Message to the World

In this episode, Dr. Kyle Daigle joins us to explore a powerful and often overlooked truth: many of today’s neurological and chronic health issues may stem from our disconnection from nature.From ADHD and childhood behavioral dysregulation to mold toxicity, gut health, sinus inflammation, and even cancer, Dr. Kyle breaks down how light exposure, movement, nasal microbiome health, and belief patterns shape the brain and nervous system.Dr. Kyle shares his personal story of overcoming 18 years on amphetamines, healing complex neurological cases, and helping patients reverse “impossible” diagnoses by addressing root causes instead of suppressing symptoms.About our guest:Dr. Kyle Daigle is a pioneering force in neurological rehab, blending cutting-edge research, advanced technology, and regenerative medicine to transform patient recovery. As Co-Founder of NeuroSolution and Co-Inventor of Neurosage, he’s reshaping how we approach brain health, using light, sound, movement, and AI-driven therapies to accelerate healing. A global lecturer, award-winning innovator, and relentless visionary, Dr. Daigle is on a mission to revolutionize rehab and push the boundaries of what’s possible in neuroplasticity and recovery.📲Find out more about Dr. KyleWebsite: drkyledaigle.com📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode Trailer00:05:20 - Dr. Kyle’s origin story: ADHD diagnosis + amphetamines for years00:10:47 - Harnessing Mind-Body Connection for Healing00:16:30 - Colorful Light Therapy for Healing and Wellness00:20:27 - Sunlight Exposure Impact on Health Outcomes00:23:57 - Nasal Dysbiosis Treatment Success00:32:48 - Mold Infections and Disease Treatment Outcomes00:37:28 - Fungal Colonization Due to Excessive Carbs00:39:24 - Shiny Chemicals on Apples Influence Consumer Behavior00:43:06 - Parasites, Mold, and Inflammation: Cancer Nexus00:49:39 - Essential Oils and Probiotics for Nasal Health00:52:01 - Kyle’s message to the world

"A good life is not just a life of achievement, it's a life of fulfillment." Dr EspenIn this episode, Dr Espen unpacks why so many ambitious entrepreneurs, parents, and leaders hit burnout right before their biggest breakthroughs. Drawing from personal experience with adrenal fatigue, he explains the difference between “good stress” that builds resilience and chronic stress that drains your body, motivation, and emotional capacity.📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:02:21 - The Importance of Managing Your Nervous System00:05:50 - The Skydiving Experience: A Turning Point00:10:02 - Following Intuition vs. External Instructions00:16:13 - Reflecting on Life Choices00:24:07 - Stages of Burnout00:30:22 - The Role of Health in Later Life00:33:12 - Implementing Non-Negotiable Time Out00:36:02 - Morning Practices for a Productive Day00:42:12 - Upcoming Quantum Breathwork Series on Gaia

"A mistake is not wrong. A mistake is something that was taken in a different way." -MatiasIn this episode, we welcome back consciousness educator Matias De Stefano, known as "The Rememberer." Following the viral success of Episode 93, we dive deeper into the intriguing concept of the universe as a "mistake" and explore the nature of existence, light, and consciousness. Join us as we discuss the idea of mistakes and errors in human perception, the fascinating world of star races and their involvement in humanity's ascension process and the significance of karma and unprocessed trauma in our spiritual growthAbout our guest:Matías De Stefano is a Consciousness Educator known as “The Rememberer.” From an early age, he has retained memories of life before birth, shaping his work around identity, origin, and the nature of consciousness. Through global journeys, talks, and projects across all seven continents, Matías shares an integrative vision of the cosmos, inviting humanity to remember who we are and why we are here.📲Find out more about MatiasWebsite: https://matiasdestefano.org/Instagram: https://www.instagram.com/matiasgustavodestefano/Facebook: https://www.facebook.com/matiasdestefanooficial/X: https://twitter.com/MatiasDeStefan6YouTube: https://www.youtube.com/@pathtotheIAM-matiasdestefano📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:03:27 - Star Races and Their Connection to Humanity00:10:08 - The Role of Reptilians and Anunnaki00:16:34 - Light Body Activation and DNA Strands00:19:19 - The Process of Activating Light Potential00:27:41 - The Holographic Nature of Reality00:30:44 - Karma and Unprocessed Trauma00:33:48 - Trauma as Part of the Earth School Curriculum00:47:52 - Introduction to Alchemia00:52:57 - Message to the World

"Until you can start to see your magnificence, your worth, your deservability, and your power, then things transform." -JulieIn this episode, Dr Espen is joined by Julie Poole, a renowned personal development coach, law of attraction teacher, bestselling author, and intuitive channeler. Together, they explore the profound truths about self-worth, the impact of childhood experiences on our beliefs, and the importance of taking responsibility for our healing journey. Julie shares her personal journey of overcoming trauma and reclaiming her power, illustrating how we can all tap into our innate healing abilities.About our guest:Julie Poole is a spiritual and personal empowerment coach, best-selling author, and intuitive channel known for helping people break free from limitations and step into their highest potential. For over two decades, she has guided tens of thousands through transformational healing using the Law of Attraction, the I Am Presence, and her deep expertise in mind-body-energy work.A respected hypnotherapist and international speaker, Julie shares her wisdom through workshops, events, and her acclaimed book From Hoping to Having, along with its companion affirmation cards. Her work continues to inspire those seeking clarity, empowerment, and a life aligned with their true purpose.Julie lives in the UK and is a proud mother of three and grandmother of five.📲Find out more about JulieWebsite: https://juliepooleonline.com/YouTube: https://tinyurl.com/24jtw8eeMailing list: https://tinyurl.com/msp8xvrsFacebook: https://www.facebook.com/JuliePooleOnlineInstagram: https://www.instagram.com/juliepooleuniversalenergy/TikTok: https://www.tiktok.com/@officialjulie.pooleYouTube: https://tinyurl.com/2dxzud9vBooks - https://amazon.com/author/juliepooleonline📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:02:43 - The Hard Truth About Self-Love00:06:04 - Childhood Imprints on Self-Worth00:09:40 - The Law of Attraction and Self-Perception00:12:29 - The Evolution of Personal Development00:15:18 - The Five Bodies Concept00:20:45 - Healing Through Energy and Trauma00:25:23 - The Interconnectedness of the Five Bodies00:30:05 - The Power of Choice in Healing00:34:36 - Practical Steps for Emotional Healing00:39:21 - Personal Healing Journey00:43:20 - The Importance of Self-Empowerment00:45:06 - Exploring Alternative Healing Methods

"People pretend that astrology is something silly or it's a parlor trick. It's such an ancient system, and it is our North Star that keeps us focused in the right direction, which is look up.” -DebraIn this episode, Dr Espen is joined by renowned astrologer, psychotherapist, and spiritual guide, Debra Silverman. In this captivating conversation, they explore how astrology serves as a cosmic compass, guiding us through life's challenges and helping us understand our true purpose.Debra shares her journey of discovering astrology at a young age and how it has shaped her life and practice over the past 50 years. They discuss the significance of the upcoming planetary shifts in 2025 and 2026, which promise to bring radical changes to our collective consciousness.About our guest:Astrologer, psychotherapist, spiritual guide, and author Debra Silverman brings hope. With our planet longing for compassion and guidance in these very unusual times, Debra brings her Master’s degree in clinical Psychology plus her humor, wisdom, and honesty to soothe the collective pain body. Debra is the author of The Missing Element and I Don’t Believe In Astrology (April 2025), and founder of a school educating more than 7,000 people in Astrology. Debra is also the host of The I Don’t Believe in Astrology Podcast. Debra is madly in love with Astrology. For Silverman, Astrology is medicine for the soul. While there is no “one size fits all” approach, Debra has developed a unique psychological-spiritual model based on the 4 Elements in tandem with Astrology.📲Find out more about DebraFor currently marketed offerings and links: https://solo.to/dsastrology Facebook: https://www.facebook.com/debrasilvermanastrology Instagram: https://www.instagram.com/debrasilverman_astrology/ TikTok: https://www.tiktok.com/@debrasilvermanastrology YouTube: https://www.youtube.com/user/silvermanastrology Podcast: http://debrasilvermanastrology.com/podcastBlog: https://debrasilvermanastrology.com/blog/📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:02:21 - Understanding Reality Through Astrology00:06:11 - Cycles and Seasons in Life00:08:58 - Personal Astrology Readings00:10:46 - Destiny Lines and Life Purpose00:15:43 - Future Predictions and Relationships00:20:16 - Astrology as a Cosmic Manual00:24:54 - Collective Spiritual Evolution00:28:17 - The Role of AI in Human Evolution00:32:16 - Astrology as a Guiding Star00:36:19 - Differences Between Astrology Systems00:44:08 - The Magic of Different Astrology Systems00:55:07 - Message to the World

"Whatever you judge will keep coming back to you until you stop judging it.” -PeteJoin Dr Espen for a powerful and honest conversation with celebrity chef and truth-seeker Pete Evans. In this episode, Pete opens up about his journey from mainstream success to becoming a bold voice for freedom, health, and sovereignty.He talks about what it was really like to be “canceled”, how he found strength and creativity through the chaos, and why he believes food can be one of our greatest medicines. You’ll hear his thoughts on cooking with intention, staying grounded in turbulent times, and turning life’s toughest moments into fuel for growth.About our guest:Pete Evans is an internationally renowned chef, restaurateur, entrepreneur, keynote speaker, author, television presenter and documentary producer. He also has a podcast called Evolve with Pete Evans, exploring nutritional and emotional well-being. His passion for food and a healthy lifestyle inspires individuals and families around the world.📲Find out more about PeteWebsite: https://peteevans.com/Telegram: https://t.me/s/ChefPeteEvansBook recommendationsBeing Human by Martin W. BallThe Truth of Love and Fear by Rudolf Eckhardt📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:03:24 - The Power of Food and Cooking00:06:26 - Food, Frequency, and Soil Health00:10:09 - Navigating Fear and Trust00:16:49 - Judgment and Acceptance00:23:05 - The Trap of Identity00:26:23 - Finding Joy Amidst Challenges00:30:02 - The Ripple Effect of Events00:47:03 - Top Lesson from the Past00:52:07 - Teaching Children Important Values