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Est. Listeners
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
1,001 - 10,000 - Monthly Reach
Unique listeners across all episodes (30 days)
5,001 - 25,000 - Active Followers
Loyal subscribers who consistently listen
501 - 5,000
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On the show
From 10 epsHost
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Recent episodes
129. Update, Dropping Balls and What Really Matters
Jan 22, 2026
15m 56s
128. How Does Everyone Else Do It?
Dec 10, 2025
25m 19s
127. Choices, Dropping the Ball & Never Enough Hours
Dec 2, 2025
12m 16s
126. The Comparison Season
Nov 25, 2025
24m 42s
125. The Gluten-Free Myth We Need to Stop Believing
Nov 18, 2025
17m 44s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/22/26 | 129. Update, Dropping Balls and What Really Matters✨ | mental healthself-care+3 | — | — | — | dropping ballstrimming the fat+3 | — | 15m 56s | |
| 12/10/25 | 128. How Does Everyone Else Do It?✨ | parentingjuggling responsibilities+3 | — | — | — | parentingfamily+3 | — | 25m 19s | |
| 12/2/25 | 127. Choices, Dropping the Ball & Never Enough Hours✨ | parentingdecision making+3 | — | — | — | parentingchoices+5 | — | 12m 16s | |
| 11/25/25 | 126. The Comparison Season✨ | comparisonbody image+4 | — | — | — | comparisonbody image+3 | — | 24m 42s | |
| 11/18/25 | 125. The Gluten-Free Myth We Need to Stop Believing✨ | nutrition mythsgluten-free diet+3 | — | — | — | gluten-freenutrition+3 | — | 17m 44s | |
| 11/11/25 | 124. 3 Food Tips to Keep You Sane (and Satisfied) This Christmas✨ | food tipsChristmas+3 | — | — | — | food tipsChristmas+5 | — | 16m 39s | |
| 11/4/25 | 123. Lessons From October✨ | life lessonsemotional challenges+3 | — | — | — | Octoberlife lessons+5 | — | 26m 52s | |
| 10/29/25 | 122. Protein, Power and Progress✨ | wellbeingnutrition+3 | — | — | — | wellbeingprotein+4 | — | 18m 24s | |
| 10/21/25 | 121. Moving Part 2: The Grief Beneath the Growth✨ | griefloss+3 | — | — | Wellington | griefloss+5 | — | 32m 39s | |
| 10/15/25 | 120. One Year On: The Big Move - Part 1 Rebuilding From The Rubble✨ | rebuilding lifesolo parenting+4 | — | — | Wellington | rebuildingWellington+5 | — | 40m 54s | |
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| 10/7/25 |  119. Burnout, Boundaries & the School Holiday Hangover | In this episode, I dive into the post-school holiday burnout that so many mums know too well — the crash that comes after weeks of juggling, entertaining, and holding it all together. I unpack why this happens, the signs you might be running on empty, and how to start advocating for your own needs again (without guilt). I also include a very brief follow on from advocating for my own health care needs in perimenopause (like a mini part 3 from last week). From small daily resets to learning to... | 26m 56s | ||||||
| 9/30/25 | 118. Perimenopause (Part 2) – Help & HRT | This week on Dr Julie’s Coffee Chats, I’m back with Part 2 of my raw, real perimenopause story. Following on from last week’s “red flags” episode, I share what it was like to finally reach out for help, start HRT, and navigate all the emotions, doubts, and unexpected moments that came with it. This isn’t a polished “how-to” guide — it’s me, sharing the ups and downs in real time, so you know you’re not alone if you’re walking this path too and that it's ok to advocate for your needs and for h... | 35m 22s | ||||||
| 9/23/25 | 117. Perimenopause (Part 1) – My BIG RED FLAG | I’m taking the gloves off. In this raw, real episode of Dr Julie’s Coffee Chats, I share my personal experience with perimenopause — the moments that shocked me, the red flags I ignored...and the big one I couldn't ignore, and the steps I took after. Honest, unfiltered, and relatable, this is the conversation every woman deserves to hear. Don’t miss Part 2 coming next week! | 32m 08s | ||||||
| 9/16/25 | 116. Saying No When You Actually Want Something & A Life Update! | This week, I’m diving into one of the hardest things we face: saying no when deep down we really want to say yes. I’ll share the lessons I’m learning about boundaries, timing, and trusting that not every opportunity is meant for right now. Plus, a little life update—because you know I always keep it real with you - this is almost a part 1 and next week is part 2....you just have to keep tuned in! | 21m 40s | ||||||
| 9/9/25 | 115. Fathers Day, Healing and Next Cookbook | This Father’s Day felt different. For the first time, I can honestly say I’ve found a peace I never believed was possible — the kind that comes only after walking through the fire and slowly learning to heal. In this episode, I want to share a little of that journey with you, in the hope it brings comfort if you’re navigating your own. And tucked into that, because you are my podcast family, a gentle little announcement… my new cookbook is underway (and yes, you’re hearing it here first... | 18m 57s | ||||||
| 9/2/25 | 114. Finding Magical Time | Ah Time. Becoming a mum doesn’t make exercise easier—it makes it harder. In this episode, a follow on from last week, I get real about why finding time to move your body feels so tough in motherhood, and why waiting for life to “calm down” just doesn’t work. This is your gentle (but honest) reminder that prioritising yourself is not selfish, it’s essential. Think of it as a little kick up the bum to help you carve out time for exercise, reclaim your energy, and feel more like you again. | 43m 20s | ||||||
| 8/26/25 | 113. Daunted by Strength Training? | Have you ever walked into the weights section of the gym… taken one look around… and then quietly backed away? You’re not alone. So many women tell me they want to start strength training, but it feels confusing, intimidating, and just plain hard to get going. Today, I’m breaking down the real reasons why strength training feels like such a mountain at the start – and how you can take simple, doable steps to make it work for you. | 33m 29s | ||||||
| 8/19/25 | 112. When To Get Help | In this episode I’m talking about when to get help – something I see all the time in new parents, and anyone navigating changes in their body or wellbeing. I share the signs to watch for, why reaching out early is a strength, and simple steps you can take to get the support you need. | 22m 00s | ||||||
| 8/12/25 | 111. Scales and Actions | In this episode I give a timely reminder about throwing out your scales after an innocent comment from my youngest son Ray recently and the importance of keeping the focus on your daily actions NOT your results. | 18m 35s | ||||||
| 8/5/25 | 110. Ew, Yuck, Disgusting | A caller question on just how we guide our children on what to say when they do not like something! This speaks to the wider topic of food and food behaviour boundaries which only just keep coming (hello nearly teenage years now!) | 23m 33s | ||||||
| 7/29/25 | 109. Math | Sigh. Another media click bait post. More comments that only contribute to the broken system. Recently Radio New Zealand shared a post on a working mum partitioning to the government about the need for longer school holidays. The comments broke my heart. So along with some fire in my belly from reading 'A Different Kind of Power' I use this platform to say all what I would want to about those comments and a system where the math just doesn't math. | 22m 44s | ||||||
| 7/22/25 | 108. Food Fear | In this episode, I’m unpacking the fear so many of us carry around food — fear of getting it wrong, fear of eating “too much,” fear of not counting or tracking everything perfectly. Let’s talk about where this comes from, how it shows up in everyday life, and how we can start letting go of food fear for good. | 25m 32s | ||||||
| 7/15/25 | 107. What's the Point | Are you taking all the actions and feeling like you are getting no where? In fact possibly worse? That the weight is piling on despite everything? You are not alone and this episode is for you right when you need it the most. | 35m 31s | ||||||
| 7/8/25 | 106. Interview: Matrescence | Join us for an interview with Christina Bond - a clinical psychologist who co-founded Matrescence NZ with her sister and best friend Sam. This interview is a must listen for all mothers and mothers to be - it's a service I dearly wish was available when I was a first time mother! | 30m 17s | ||||||
| 7/1/25 | 105. 1 Year D-Day | This podcast has always been a place where more of my personal journey has been shared, sometimes in snippets, sometimes in a full episode. What I do know without a shadow of doubt is that it's taken until now to really feel - out of the fray and into a new life so to speak and if that doesn't call for an episode as well as a firm stake in the ground that says hey we get to celebrate these milestones too - I don't know what does! | 50m 15s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.