Insights from recent episode analysis
Audience Interest
Podcast Focus
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇺🇸US · Nutrition#1585K to 30K
- 🇮🇩ID · Nutrition#753K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
4K to 20K🎙 ~2x weekly·369 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
8K to 40K🇺🇸75%🇮🇩25% - Active Followers
Loyal subscribers who consistently listen
3.2K to 16K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
The Secret to Weight Loss On Low Carb
Mar 31, 2026
33m 17s
Cracking the Code to a Weight Loss Stall
Mar 18, 2026
35m 45s
Don't let Purines be the Death of You!
Mar 5, 2026
42m 36s
Keto, Saturated Fats, and Uric Acid.
Feb 26, 2026
31m 39s
Keto, Carnivore and Gout: The Painful Truth
Feb 18, 2026
40m 45s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/31/26 |  The Secret to Weight Loss On Low Carb✨ | weight lossketogenic diet+2 | — | — | — | ketodiet+2 | — | 33m 17s | |
| 3/18/26 | Cracking the Code to a Weight Loss Stall✨ | weight lossfat loss+3 | — | Precision PSMFCracking the Code | — | omega balancingdiet+1 | — | 35m 45s | |
| 3/5/26 | Don't let Purines be the Death of You!✨ | high purine foodsuric acid+4 | — | — | — | healthnutrition+1 | — | 42m 36s | |
| 2/26/26 | Keto, Saturated Fats, and Uric Acid.✨ | Ketosaturated fats+2 | — | Keto | — | — | — | 31m 39s | |
| 2/18/26 | Keto, Carnivore and Gout: The Painful Truth✨ | KetoCarnivore+2 | — | — | — | — | — | 40m 45s | |
| 2/5/26 |  Keto, Microbiome, MCT Oil, Crohns, Ulcerative Colitis✨ | ketomicrobiome+3 | — | MCT oil | — | butyrategut health+1 | — | 36m 56s | |
| 1/26/26 |  Why 'Keto' Is Only 50 Percent Successful And What To Do About It.✨ | ketolow carb+2 | — | — | — | dietary lifeweight loss+1 | — | 37m 46s | |
| 1/20/26 |  Saturated Fats and MCT Oil✨ | saturated fatsMCT oil+2 | — | MCT oil | — | healthnutrition+2 | — | 34m 42s | |
| 1/5/26 |  Creating a Younger Brain for a Sharper Mind✨ | cognitive abilitybrain health+1 | — | — | — | younger brainsharper mind+1 | — | 33m 50s | |
| 12/28/25 |  Got Gout but Love Meat? Considering Keto? Need to know this.✨ | goutketo+3 | — | — | — | purinesbi-polar+2 | — | 40m 37s | |
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| 12/9/25 |  Vitamin A Toxicity in Liver? | Let's be real blunt here: Can eating liver kill you. Is it Toxic??? Seriously, that is the view today among nutritional counselors and dieticians. Are they wrong ? It is an easy fear-based accusation to make because everything 'can be toxic' it always about the dose, the amount you consume over time ... of anything. Let's discuss why this hysteria is more damaging advice then it is a prudent recommendation. Have people died eating liver: Yes. but they were Arctic explorers for... | 29m 22s | ||||||
| 12/1/25 |  How to Amplify Your Results on Keto! | After nearly 8 years of living as a life style with the ketogenic diet, I have a recommendation on how to improve your results for both mental acuity and fat lose: add food high in choline which are complete compatible with a ketogenic diet. They are primarily liver and egg yolks. Listen to why that might be something you would want to try. —————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook... | 19m 44s | ||||||
| 11/15/25 |  Does Keto Address Your Deficiencies? | After 8 years of being, and staying on a ketogenic diet, I speculate as to the benefits of keto seen through the eyes of one's personal deficiency. In other words, are the benefits of being on a ketogenic diet greatest for those who were most deprive of, or deficient in, ketones in general. It is a great question to ask and explore. It values metabolic transition that 'going keto ' implies but also values ones addition deficiencies as additional benefits one can add to their tran... | 35m 16s | ||||||
| 11/3/25 |  Are We about to See the First Human Extinction Event Due to Processed Foods? | It's harsh to consider that such an event could well ensure globally for some many. It's not the 'how to improve your health' kind of information that is easy to discuss, yet it is completely likely according to the Health Agencies that work with indigenous peoples world wide. This begs the urgent question of: Why is this population of people so affected by processed foods, and of course what can be done to reverse this trend. The bigger question is, are indigenous people really so di... | 24m 00s | ||||||
| 10/22/25 |  It’s not the Carbs that made You Obese and Cognitively Impaired, but Your Choline Deficiency | I bet you thought it was ENTIRELY about the carbs you were eating that were responsible for your weight gain, or slide into mild cognitive impairment. Well, you're not entirely wrong, however, having lots of carbs puts an increased demand on your ability use and produce choline. High carbs are one of the reasons for the choline deficiency, the other reason is that some people 25 - 40+ percent are limited in their abilty to use and manufacture choline (from Bile, to acetyl choline a vital neu... | 31m 58s | ||||||
| 10/13/25 |  What Lab Changes You can Expect when Starting Keto. | This has been asked for often, that is what can I expect to happen with my labs when I start 'keto'. That is a very broad question, so I have ignored in favor of a more specific narrower topic. However, it is time to take a shot at creating an overview of what one can expect to happen with their labs. One central theme to this answer is so so much depends on where (ie what metabolic state) one is starting. We are very different from eachother metabolically, genomically, and nutri... | 49m 26s | ||||||
| 10/2/25 |  5 Things That Metabolically Block People from Achieving the Results They Seek With Keto | This podcast 's topic is one of my most important in revealing what is blocking most of us metabolically from achieving success with a ketogenic diet and why. —————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Judi’s NEW cooking channel K... | 58m 11s | ||||||
| 9/20/25 |  Loss Of A Friend To COVID Made Me Rethink Keto | Nothing like learning of a friend's avoidable death, and seeing the devastation it creates in other people lives that were close to him. What I'm referring to is that I Lost a friend to covid these last few weeks… just when we all thought the worst of it had past us by. Like the last soldier to die in a war after the end of the hostilities, but before it was declared officially over. He had all of the ‘co-morbidities’ big time in addition to having ethnic pre-dispostion to obesity an... | 24m 12s | ||||||
| 9/12/25 |  Interview with Dr. Simopoulos Part 2 | In part two of this interview with Dr. Artemis Simopoulos we go deeper into understanding the omega 6/3 ratio and how to use this, and how many people and doctors don't know what this means. We talked about her focus on 'Precision Nutrition' nutrigenetics and nutrigenomics and why those are so very important to know about. What kind of oil she puts on her salad and much, much more. Enjoy. MENTIONED IN THE VIDEO: 191: Interview with Dr. Simopoulos Part 1 https://www.buzzsprout.co... | 59m 50s | ||||||
| 9/1/25 |  Interview with Dr. Simopoulos Part 1 | We often use the expression in research, medicine and science that we 'stand on the shoulders of giants' which is to mean that all of what we know today was because of those bold doctors, scientists, that did the work that we now accept as true. What isn't often added is that those 'Giants', the pioneers were publicly ridiculed, and disagreed with for years before their work became appreciated. And often when their research and discoveries were accepted it was in silence, without public... | 1h 03m 09s | ||||||
| 8/20/25 |  Prequel to an Interview with Dr. Simopoulos | I was lucky to be able to talk to Dr. Artemis Simopoulos about her life's work on essential fatty acids and genetics. She has been the foundation for much of what we know about the importance of omega 3, and the omega 6: 3 ratio and why that is so important. She her works, of over 365 scientific papers, and having edited over 50 books in her field is evidence of her overwhelming work she has done over the last 50 years. From arguing with Senator George McGovern in the 1970s over what w... | 25m 22s | ||||||
| 8/11/25 |  Why a Protein Sparing Fast Transforms People's Health Dramatically! | If you have had the privilege of ever seeing someone transform their physical appearance by doing a protein sparing modified fast, then you will be wondering, as I am. How can that be possible. I talk about why and what happens to those people. What if they were finally getting the amount of protein they required, or was it due to all the things they were no longer consuming that were bad for them and their metabolism? Kind of both ... but how is that. Facebook Group about Ket... | 30m 40s | ||||||
| 7/23/25 |  The 5 Things That Metabolically Block People from Achieving the Results They Seek With Keto | For some, this is the long a waited topic, conversation, that many feel represents their experience most accurately. It's for the people who have endured the often unnecessary work of getting started with the Ketogenic diet only to have it become a thoroughly frustrating time and effort. For others, this might be too ‘granular’ in terms of talking about the specific variables required to create a successful outcome. For me it has become a realization in my ‘quest’ of how to have Keto wo... | 51m 30s | ||||||
| 7/14/25 |  What Would I Do Differently If I Started Keto Today! | It’s been at least 6 years since we began our journey on the Ketogenic diet. Learned a lot that I didn’t know when we started and the technology has most certainly changed as well. Put both of those together and it is an entirely different world in which to start Keto. I think you’ll get some insight bits of actionable recommendations when you listen to the story. Link: https://www.myfreestyle.com/freestyle-libre-pro-cgm-system Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Nat... | 44m 32s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.