Dr. Lo Radio Show

Have you ever felt like modern life has pulled you too far from your natural rhythm? In this episode of the Dr. Lo Radio Show, Dr. Lo welcomes her dear friend, Dr. Nadene Neale—a naturopathic doctor with a refreshing perspective on what it means to reconnect with nature. Together, they dive into the concept of rewilding—a philosophy and lifestyle shift that helps us return to a more natural, life-giving way of being. From nutrition and regenerative farming to sleep, movement, beauty, and even aging, Dr. Neale shares how we can step away from the toxic aspects of modern living and move closer to the way nature intended. You'll hear stories from her personal journey—including transformative experiences with hunting, embracing gray hair, and overcoming burnout—that highlight how rewilding isn't about perfection but about making intentional choices that bring us back to aliveness. If you've been craving more vitality, simplicity, and alignment with your true nature, this conversation will spark new ways to think about your daily choices and how they shape your health, joy, and longevity. What You'll Learn in This Episode: What "rewilding" means and how to apply it to modern life Why detox isn't just about removing toxins but also about avoiding new ones How regenerative farming supports our health and the planet Practical ways to "rewild" nutrition, sleep, movement, and beauty routines Why embracing aging can actually bring more value, wisdom, and freedom How disconnection from nature fuels burnout—and how reconnection restores vitality Simple daily shifts that help you live more in tune with your primal instincts Resources & Links Mentioned in This Episode: Learn more about Dr. Nadene Neale: https://nuhealthclinic.com/about/ Join Dr. Neale's newsletter and stay tuned for her upcoming Rewilding resource page Explore local CSA (Community Supported Agriculture) options near you https://www.eatwellguide.org/ Recommended book: Lights Out by T.S. Wiley https://www.amazon.com/Lights-Out-Sleep-Sugar-Survival/dp/0671038680 Connect with Dr. Lo: Dr. Lo Instagram: https://www.instagram.com/doctor_lo/ Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/ Dr Lo Facebook: https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/ Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/ Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/ If you loved this episode, please share it with a friend and leave us a review on Apple Podcasts or Spotify—it helps more people find the show!

If you've ever felt like your symptoms are "too much" — like your body is reacting to everything and no one seems to understand why — this episode is for you. Dr. Noel sits down with Michelle Shapiro, RD, a functional dietitian specializing in anxiety, MCAS (mast cell activation syndrome), histamine intolerance, mold exposure, hypermobility, and chronic reactivity. Michelle shares her expert insight on why so many people — especially women — are feeling overwhelmed by symptoms that conventional medicine often overlooks or dismisses. Together, they explore: What MCAS is and why it's often misdiagnosed The connection between histamine intolerance and hormone shifts How mold, POTS, and hypermobility often overlap in sensitive clients Why people with anxiety are not "too sensitive" — they are highly attuned The biggest myths around reactivity and healing Practical strategies for calming the body's alarm system Why a regulated nervous system is essential for true healing Whether you're a practitioner or someone navigating mysterious symptoms yourself, this episode will leave you feeling validated, empowered, and more equipped to pursue real answers. Connect with Michelle: Website: www.michelleshapirord.com Instagram: @michelleshapirord Podcast: Quiet the Diet https://www.quietthediet.com/ How You Can Support the Show: Share this episode with a friend or loved one navigating hormonal changes. Subscribe, rate, and review us on Apple Podcasts or Spotify. Stay Connected: Dr. Lo Instagram: https://www.instagram.com/doctor_lo/ Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured Dr Lo Facebook: https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/ Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/ Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/ Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/ Don't forget to rate, review, and subscribe to the podcast to support the show and help more women get the answers they deserve.

In this heartfelt and informative episode of the Dr. Lo Show, Dr. Lauren Noel (aka Dr. Lo) welcomes Dr. Sheri DeSchaaf, physical therapist and founder of SheFit Physical Therapy, to talk all things pelvic floor health. Whether you're pregnant, postpartum, or years into motherhood, this conversation is a must-listen. Dr. Lo shares her own journey as a mom—now four months pregnant!—and opens up about the pelvic floor issues she's been experiencing since having her son five years ago. Inspired by a talk at her local mom's group (shoutout to MomCo!), she invited Dr. Sheri on the show after hearing her speak and realizing how vital pelvic floor care is for all moms. Dr. Sheri brings her clinical expertise, relatable insights, and passion for empowering women to reconnect with their bodies, thrive during pregnancy, and heal fully postpartum. You'll walk away with practical tips, inspiration, and the reassurance that it's never too late to start caring for your core from the inside out. What You'll Learn in This Episode: Why pelvic floor therapy isn't just for postpartum recovery How to know if you might have pelvic floor dysfunction—even years after birth What to expect from a pelvic floor PT session during pregnancy Simple exercises and breathing techniques to support your inner core Why you shouldn't ignore symptoms (even if they seem small) How to advocate for your own body and healing Guest Spotlight – Dr. Sheri DeSchaaf Doctor of Physical Therapy Founder of SheFit Physical Therapy Women's health and pelvic floor expert Mom of three and business owner with two San Diego clinic locations Passionate about helping women reconnect with their bodies and thrive Resources & Mentions: https://shefitpt.com/ https://www.themom.co/home – Community group for moms with kids five and under Follow SHEfit Physical Therapy on IG: https://www.instagram.com/shefitpt/ 📍 Looking for a pelvic floor therapist? Search local directories or ask your OB/midwife for a referral How You Can Support the Show: Share this episode with a friend or loved one navigating hormonal changes. Subscribe, rate, and review us on Apple Podcasts or Spotify. Stay Connected: Dr. Lo Instagram: https://www.instagram.com/doctor_lo/ Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured Dr Lo Facebook: https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/ Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/ Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/ Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/

What is the difference between perimenopause and menopause? How can women recognize if they are entering these phases? How can women navigate the physical and emotional challenges of hormonal transitions? In this episode, we welcome back one of our all-time favorite guests, Dr. Carrie Jones, for her fourth appearance! Known as the "Queen of Hormones," Dr. Jones brings her expertise and relatable wisdom to demystify the complex world of perimenopause and menopause. Together, we discuss what these phases really mean, how they affect women's lives, and why understanding them is crucial for empowerment and health. If you're experiencing changes in your body, mood, or energy levels, or just want to feel seen and validated during this transitional time, this episode is for you. About Our Guest: Dr. Carrie Jones is a naturopathic physician, internationally recognized educator, and an expert in women's health and hormones with over two decades of experience. She's the former medical director of Precision Analytical (creators of the DUTCH Test), co-host of the Root Cause Medicine Podcast with over 10 million downloads, and a certified menopause practitioner. With a Master of Public Health and a passion for empowering women, Dr. Jones offers unparalleled insight into hormonal health. What You'll Learn in This Episode: Perimenopause Demystified: What perimenopause is and how it differs from menopause. Why it's often misunderstood and under-discussed. The Impact of Hormonal Shifts: How hormonal changes affect the entire body—not just the reproductive system. Common symptoms and challenges women face during this transition. Stress and Its Role in Hormonal Health: The connection between stress, cortisol, and overall well-being. Practical advice for identifying and managing stress. Empowerment Through Education: Why women need more accessible information about perimenopause. Steps to advocate for your health and feel validated in your experiences. Be sure to listen to previous episodes with Dr. Carrie Jones on the Dr. Lo Radio Show! https://podcasts.apple.com/au/podcast/245-birth-control-101-with-dr-carrie-jones/id422688099?i=1000456891016 https://shinenaturalmedicine.com/podcast/dr-carrie-jones-2/ https://podcasts.apple.com/us/podcast/59-how-to-have-a-healthy-vagina-with-dr-carrie-jones/id422688099?i=1000333449352 Resources Mentioned: DUTCH Test – Learn more about hormone testing: Precision Analytical Root Cause Medicine Podcast – Hosted by Dr. Carrie Jones: Listen here Connect with Dr. Carrie Jones: Website: www.drcarriejones.com Instagram: @dr.carriejones How You Can Support the Show: Share this episode with a friend or loved one navigating hormonal changes. Subscribe, rate, and review us on Apple Podcasts or Spotify. Stay Connected: Dr. Lo Instagram: https://www.instagram.com/doctor_lo/ Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured Dr Lo Facebook: https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/ Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/ Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/ Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and think you will enjoy it as well. Today I am chatting with Tamara Reed and we are talking about the Fascia System. Tamara Renee's journey started with transforming her own body—overcoming obesity with personalized nutrition and discovering the life-changing power of fascia therapy. Today, she specializes in helping others achieve total wellness by combining these two powerful approaches. Fascia therapy releases tension and restores flow in your body's connective tissue, while personalized nutrition provides the right fuel for your unique needs. Together, they create a foundation for vibrant health, glowing skin, and boundless energy. As women, we're expected to look fresh and beautiful while shouldering life's demands—creating life, nurturing families, and navigating the challenges of perimenopause and menopause. Aging women need and deserve special attention, care, and solutions that honor everything we go through. That's why Tamara Renee is here—to help you reclaim your radiance and thrive at every stage of life. If you are listening to this episode and you or someone you know is navigating health issues I would be more than happy to support you in the journey! I work with people virtually across the U.S. Feel free to reach out to me to continue this conversation by reaching out to our office by calling (858) 480-5024 or email us at info@shinenaturalmedicine.com. I'd love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo. I hope you learned something new today! If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don't forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Dr. Lo Instagram: https://www.instagram.com/doctor_lo/ Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/ Dr Lo Facebook: https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/ Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/ Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/ Tamara Renee's Links: Instagram: https://www.instagram.com/fitfinefascia/ Facebook: https://www.facebook.com/tamarareneewellbeing Website: https://www.tamararenee.com/ YouTube: https://www.youtube.com/@fitfinefascia

Welcome to another episode of the Dr. Lo Radio Show! Wendy Snyder is a mom of two, Certified Positive Parenting Educator, and Family Life Coach. She inspires parents to learn and grow through connection-based firm and kind strategies. Wendy helps parents ditch the threats, yelling and harsh punishments so they can live a life as a joyful and confident parent. In this episode, Wendy thought she was prepared for motherhood, then explains how having her own strong-willed daughter opened her eyes to so many other things. Through her journey, she found "Positive Parenting" and learned that a lot of her kids' behaviors were directly related to her, and weren't solely a reflection of them as individuals. After a few years, Wendy became an educator after feeling that she had an obligation to share the tips she had learned. Today, she spreads her message in local groups in San Diego as well as online in her Fresh Start Family groups. I'd love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learned something new today! 4:37 About Wendy Snyder 6:31 How Wendy got started 7:25 Stella's story 10:55 Wendy's discovery of Positive Parenting 12:15 How Fresh Start Family was born 12:52 Paradigm-shifting; understanding how some children communicate 16:53 Tactical tips to handling strong-willed children 18:24 How some children can ask for their needs to be met 20:07 Ten strategies for "dissolving" combative behaviors 21:18 How empowering your children will actually make your life easier 26:01 How to gracefully say "no" without triggering a negative response 28:22 Making agreements with your children to initiate more positive responses 32:55 How to "flip the threat" 36:01 How to navigate co-parenting, when both parents aren't on the same page 40:30 An overview of a few of the topics on Wendy's podcast 42:25 Staying in a place of compassion If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don't forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com Wendy's Links: Website: https://freshstartfamilyonline.com/about-wendy/ The Learning Bundle: https://freshstartfamilyonline.com/disciplineclass/ Instagram: http://www.instagram.com/freshstartwendy

Welcome to another episode of the Dr. Lo Radio Show! Colleen Ryan-Hensley is a Navy Veteran and has launched #bingingSober – a practice she's used to manage mental health challenges for two decades. Binging Sober focuses on the value of taking time away from intoxication via mind-numbing, unhealthy escapism in all of its forms - including alcohol, social media, processed food, and more - rather than permanently abstaining from any single habit. Colleen has a background in Performance Psychology, and has spent over fifteen years reinventing "mental toughness". In this episode, Colleen shares her story of trauma and some of the methods and systems she's used to "peel her layers" in order to get to the root of her pain. She describes how she had habits of deflecting from even using certain language to define her trauma, and how she was able to finally come to terms with accepting what it was by using her "Binging Sober" method. I'd love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learned something new today! 03:00 Intro 05:40 Colleen's history with depression and other mental health challenges 09:15 The side effects Colleen experienced as a result of her trauma 11:17 Self-discovery, trauma, and uncovering some of the layers covering trauma 17:00 Learning to match internal harmony with exterior expressions 19:12 Some challenges in finding a therapist (and methods to find one that fits you!) 20:26 Defining "Binging Sober" 25:25 Escapism; navigating through the tendency to escape, while staying vulnerable and connecting to those who deserve connection 29:12 Feeling trauma leads to processing trauma, which leads to the first step in healing trauma 31:33 How to begin the conversation about trauma with others 37:16 Accepting "the bad" in life, rather than letting it destroy you Website: https://www.colleenryanhensley.com/ Binging Sober: https://bingingsober.com/ If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don't forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com

Welcome to another episode of the Dr. Lo Radio Show! In this episode, Annie Hopper describes how she was able to rehabilitate her brain, which ultimately led to her full recovery, after years of dealing with "unexplained" illnesses. Her desire to help others who were suffering, ultimately resulted in her creation of the DNRS Program. The Dynamic Neural Retraining System, or DNRS, has helped thousands of people "retrain the brain" to regulate a maladapted stress response. This has created a space for healing and recovery for patients who once suffered from "mysterious" chronic symptoms and syndromes. In this episode, Annie shares her personal story on how trauma manifested in her life and how she was able to "reverse" its impact later in life. Annie was once debilitated by her illnesses and sensitivities. She started to wonder if some of the symptoms or challenges she was experiencing were caused by some sort of protective mechanism, deep within her limbic system. Could an accumulation of chemical, physical, and emotional trauma create a disorganization of neural circuits in the limbic system, keeping her body in a sort of "flight" state that constantly kept her body in a cycle of chronic illness? And if so, what could be done? The brain is like a computer, or a road map, and it can be rewired with the right attention and work. Rewiring the brain can help lessen or even eliminate automatic stress responses. Annie describes what she calls "The Five Pillars of Recovery" and how this program is utilized with people suffering from stress response-related ailments. I'd love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learned something new today! 01:40 Intro to the DNRS Program (Dynamic Neural Retraining System) 07:55 Annie's "perfect storm" for limbic system impairment 13:15 The Limbic System and Annie's research 18:30 Fight, Flight or Freeze and how a "reset" can lessen these stress responses. 20:09 How Annie's recovery began, and her mission to help others 20:59 The Limbic System and threat-response 22:39 The Five Pillars of Recovery, explained 26:04 Changing the brain's perception of external "triggers" 27:27 An example of Incremental Training; choosing a different way to act on thoughts 31:09 Brain chemistry; stress hormones vs D.O.S.E. chemicals 38:51 The "Share a Laugh" Class 39:30 Other courses available 42:19 Study done with patients who suffered from long-COVID, and hyperreactivity to environmental toxins and fatigue 46:12 How to get started with the DNRS program 47:53 Counteracting the Negativity Bias Link: Annie Hopper - Dynamic Neural Retraining System Book: Wired for Healing: Remapping the Brain to Recover from Chronic and Mysterious Illnesses If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don't forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com