Dr Sandra Cabot's Podcast

You’re eating clean, doing all the right things — but still feeling tired, foggy, or unwell? You’re not alone. In today's podcast Dr Sandra Cabot chats with Igor Pershin, a health coach and counsellor plus founder of Natural Filters to uncover the hidden reasons why nutrient deficiencies can still show up even when your diet looks “perfect” — and what you can do about it.💬 In each episode:✔️ Real talk & practical tips✔️ Live Q&A✔️ Insights on nutrition, detox, hormones, mindset & more🧠 Learn how to:– Optimise nutrient absorption– Spot the signs of hidden deficiencies– Support energy, immunity, and long-term healthVisit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:https://www.sandracabot.com/Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:https://www.cabothealth.com.au/Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:https://www.liverdoctor.com/If you want better-tasting, plastic-free, and naturally filtered water, check out Igor's website: Natural Filters Official Store - Bamboo Charcoal Water Filters

Dr Sandra Cabot and nurse Vanessa McDermott discuss the effective rapid weight loss program known as the HCG diet. HCG stands for human chorionic gonadotropin; a hormone produced in pregnancy that allows your body to access fat stores that can be used in the form of a compounded drop alongside a strict calorie-controlled diet to lose weight. If followed correctly, people lose 5-8 kilos in 3 weeks on the HCG diet, making it great for people who want to lose weight quickly. In this podcast, they go into a lot of detail about the diet, what’s involved and what to expect while doing it.This podcast is part of the Weight Loss Detective program. For more information on how to join visit:https://sandracabot.com/weight-loss-detective/

Dr Sandra Cabot and naturopath Margaret Jasinska explain the causes behind brown aging spots, otherwise known as liver spots. Factors such as smoking, lack of antioxidants in the diet and liver issues can contribute to brown aging spots earlier in life. Changing your diet and supplementing with particular nutrients can help to reduce their appearance.

Dr Sandra Cabot talks to Rossco about COVID 19 and what we can do to protect ourselves against it. She talks about how we build antibodies and how we can support our immune system with important vitamins and minerals to give us the best chance of recovering if we do catch the virus.

Dr Sandra Cabot is joined by naturopath Victoria Taylor to talk about her Weight Loss Detective (WLD) program that is launching soon. Dr Cabot has put together a team of naturopaths and nutritionists to work along side you to discover the reasons that you have trouble losing weight and to provide you with a healthy meal plan and regular consultations to support you in your weight loss journey. In this podcast Dr Cabot and Victoria discuss potential contributing factors to weight excess such as bad gut bugs, hunger hormones, obesogens in plastics and certain medications. By joining the WLD program you will be supported and held accountable through regular consultations and emails with your Weight Loss Detective. For more information visit: https://sandracabot.com/wld-launch/

Dr Sandra Cabot and Naturopath Margaret Jasinska discuss the most popular diets of 2020. They talk about the ketogenic diet, paleo diet and intermittent fasting and how one might benefit from trying one of these diets. The benefits are not limited to weight loss, but also health problems such as autoimmune disease and gut issues.

Dr Sandra Cabot talks with Rossco about symptoms of heart disease and the importance of having tests done to check your heart health. She also shares some key dietary tips for keeping your heart healthy.

Dr Sandra Cabot explains how deficiencies in important minerals such as iron, iodine, magnesium and zinc can cause fatigue.

Dr Sandra Cabot interviews her old patient, good friend and colleague; Juanita Serrano about her own personal experience using bioidentical hormone therapy. Juanita talks about all the symptoms she had prior to starting on bioidentical hormones and how drastically her life has changed since she has been using them. Dr Cabot outlines common conditions or symptoms which might be helped by them and how libido can greatly improve. For more information about hormones and hormone therapy see Dr Cabot's books: - Hormones, Don't Let Them Ruin Your Life- Hormone Replacement Therapy - The Real Truth- How Not To Kill Your Husband

Dr Sandra Cabot and Naturopath Margaret Jasinska discuss post viral syndrome - a common condition where people have difficulty recovering from a virus such as influenza or hepatitis. The outline the symptoms that can occur in post viral syndrome such as fatigue and complications that may occur such as organ damage or autoimmune disease.

Dr Sandra Cabot discusses the carnivore diet with Naturopath Margaret Jasinska who is a big advocate for this way of eating. Learn about the different variations of the carnivore diet and why it might be beneficial for you to try it.

Dr Sandra Cabot and Louise Belle provide you with ideas for healthy desserts that are quick and easy. Dr Cabot also addresses some of the myths surrounding fat and sugar.

We are in the middle of a pandemic and people are experiencing high stress and anxiety. Dr Cabot recommends the mineral magnesium to help us through this tough time.