Millennial women in conversation as title?

About this episode

The episode features a conversation with Tanya about the challenges and inspirations of millennial women balancing health, fitness, and modern life.

Today’s conversation with Tanya. A passionate barre and yoga instructor, devoted mom, and sourdough baker turned small business owner, deeply interested in health and fitness —all while balancing the many hats of modern womanhood. We’ve discussed the drivenness and hyperdrive of millennials. The feeling of never being, pushing hard enough, even if we alway give at least 150%, still second guessing ourselves. Tanya shared her transforming practice of teaching restore classes, and how people come over and over and return to this peaceful 45min of calm and peace. What a great inspiration to incorporate it into our daily busy lives. @drschwank @unesurecent @sourdough_at9 @tanyaponya

People in this episode

Host: Dr. Simone

Guest: Tanya

Topics covered

• millennial women
• health and fitness
• yoga
• small business
• modern womanhood
• self-doubt
• mindfulness

Keywords

• millennial women
• health
• fitness
• yoga
• self-doubt
• mindfulness
• small business
• sourdough

Mentioned in this episode

Organizations: sourdough_at9, unesurecent, drschwank

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