Dr Sogge with Dr Rob Coplan on the Joy of Solitude

About this episode

Dr. Kimberly Sogge discusses the benefits and concepts of solitude with Dr. Rob Coplan, exploring how to reconnect with oneself in a connected world.

The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World with Dr. Rob Coplan, Professor of Psychology at Carleton University in Ottawa, Ontario, Canada In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge welcomes Dr. Rob Coplan, a professor of psychology at Carleton University and a leading researcher on social development, shyness, and solitude. Dr. Coplan introduces his book on solitude, which distinguishes between loneliness and restorative aloneness, and suggests that solitude can support emotional regulation, creativity, and inner freedom. The conversation delves into the origins of Dr. Coplan's interest in solitude, the negative and positive aspects of being alone, and practical advice on how to incorporate solitude into daily life. Additionally, the discussion explores the balance between social interaction and solitude, the concept of 'companionate solitude,' and the importance of individualized approaches to solitude and social connection. 00:00 Introduction to Thriving 00:29 Meet Dr. Rob Coplan: Exploring Solitude 01:23 The Origin of Studying Solitude 04:06 Personal Stories: Piano Lessons and Motivation 07:22 Understanding…

People in this episode

Host: Dr Kimberly Sogge

Guest: Dr Rob Coplan

Topics covered

• solitude
• emotional regulation
• creativity
• social interaction
• self-discovery

Keywords

• solitude
• loneliness
• emotional regulation
• creativity
• social development

Mentioned in this episode

Organizations: Carleton University

Places: Ottawa, Ontario, Canada

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