EP034 | Squad goals for ultimate health and happiness, With Alison O'Leary

About this episode

Alison O'Leary explores the connection between relationships and health, offering insights and practical advice for building supportive connections.

In this episode: Join me as I dive into the fascinating science and heartfelt truths behind the connection between our relationships and our health and happiness. Drawing on insights from Harvard’s 86-year-long study on happiness, I unpack the profound impact our connections have—not just on our emotional well-being, but on our physical health and longevity too. I’d love you to join me as I explore how to intentionally build your personal squad - a group of supportive, inspiring, and loving individuals - while also offering you some practical advice to review and strengthen your relationships. You can expect a mix of science, actionable tips, and a dose of positivity to help you prioritise the people who make you feel truly alive. - - - 𝗔𝗟𝗜𝗦𝗢𝗡 𝗢’𝗟𝗘𝗔𝗥𝗬 𝗕𝗜𝗢: Alison is a highly experienced, certified life and career coach and is an active ideal life advocate. She’s the founder and designer of the Work Wonderland™ process, her proprietary model that helps people make career and life choices that truly align with their values, strengths, passions, skills and life goals. Alison hails from a high-paced, London-based corporate background, working for more than 20 years in…

People in this episode

Host: Alison O'Leary

Topics covered

• health
• happiness
• relationships
• personal development
• life coaching

Keywords

• health
• happiness
• relationships
• life coaching
• personal squad
• Harvard study
• emotional well-being

Mentioned in this episode

Organizations: Harvard

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