HOW TO TRAIN DURING THE OFFSEASON

HOW TO TRAIN DURING THE OFFSEASON

From Dreamer's Blueprint by BeBall Jones

June 2, 2026 · 18 min · Season 1

About this episode

This episode discusses how to effectively train during the offseason by focusing on key areas for improvement.

LeBron James lost the 2011 Finals. But that offseason, he didn't panic and try to fix everything. He identified ONE thing that would change everything—his mindset and post game. That's how you actually get better. In this episode, I break down the framework for intentional offseason training: ✅ The SWOT Analysis ✅ Pick your top 3 focus areas ✅ The 80/20 Rule ✅ How to train your basketball mind through film study ✅ The mental skills every player needs to develop Most players train all summer and don't improve because they don't have clear goals. They're trying to get better at everything instead of getting great at what matters most. This video is for: 🏀 High school and college basketball players 🏀 Players trying to make their team 🏀 Anyone wanting to improve during the offseason 🏀 Parents and coaches wanting to understand player development CHAPTERS: 0:00 - LeBron's 2011 Offseason Story 2:45 - The Problem 5:30 - SWOT Analysis Framework 9:15 - Pick Your Top 3 Focus Areas 12:00 - The 80/20 Rule 15:45 - Train Your Basketball Mind 18:30 - Mental Skills to Build 21:00 - Recap & Part 2 Preview 👇 NEXT STEPS: 🔔 Subscribe for Part 2 - How to Structure Your Offseason (coming next…

People in this episode

Host: BeBall Jones

Topics covered

  • offseason training
  • basketball mindset
  • player development
  • SWOT analysis
  • mental skills

Keywords

  • offseason training
  • basketball
  • LeBron James
  • SWOT analysis
  • mental skills
  • film study
  • 80/20 rule

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