Dreamer's Blueprint

Continuing the series of how to develop and grow your game during the summer and offseason, this episode is how you can schedule your training. I give you two different styles of what I would do if I could start over and I could train again. I give a ultimate layout of how you can frame your own schedule for your success.

LeBron James lost the 2011 Finals. But that offseason, he didn't panic and try to fix everything. He identified ONE thing that would change everything—his mindset and post game.That's how you actually get better.In this episode, I break down the framework for intentional offseason training:✅ The SWOT Analysis✅ Pick your top 3 focus areas✅ The 80/20 Rule✅ How to train your basketball mind through film study✅ The mental skills every player needs to developMost players train all summer and don't improve because they don't have clear goals. They're trying to get better at everything instead of getting great at what matters most.This video is for:🏀 High school and college basketball players🏀 Players trying to make their team🏀 Anyone wanting to improve during the offseason🏀 Parents and coaches wanting to understand player developmentCHAPTERS:0:00 - LeBron's 2011 Offseason Story2:45 - The Problem5:30 - SWOT Analysis Framework9:15 - Pick Your Top 3 Focus Areas12:00 - The 80/20 Rule15:45 - Train Your Basketball Mind18:30 - Mental Skills to Build21:00 - Recap & Part 2 Preview👇 NEXT STEPS:🔔 Subscribe for Part 2 - How to Structure Your Offseason (coming next week)💬 Comment: What's your #1 focus area this offseason? Skill, body, or mind?🎬 Watch the full series

Coach Savannah Carter breaks down the blueprint of being a great defensive guard in basketball. She explains the skills, mindset and physical makeup to be great. and shares her personal journey, highlighting how her experiences starting in HBCU transferring to Juco and finishing up at Mississippi State made her the player she was and coach that she is. We also touch on the evolution of defensive coaching and the challenges faced by young players in understanding the game.Chapters00:00 The Essence of Defensive Greatness02:59 The Journey to Attitude and Aggression05:52 Building a Defensive Mindset08:48 The Importance of Stamina and Tenacity12:07 Discipline as the Foundation14:49 Techniques of a Great Defender17:53 The Role of Footwork and Angles20:49 Lessons Learned Across Levels23:45 The Impact of Coaching and Team Dynamics27:02 Navigating Challenges and Changes29:53 Reflections on Growth and Experience33:41 The Impact of Decisions on Career Paths35:57 Choosing the Right School: A Personal Journey39:15 The Legacy of Pat Summit and Her Influence39:19 Aspiring to Coach: Challenges and Aspirations40:14 Building a Defensive Foundation in Basketball41:24 The Importance of Communication in Defense43:31 On-Ball vs. Off-Ball Defense: Strategies and Insights46:13 Understanding Ball Pressure and Its Execution49:36 Adapting Defense to Different Players51:01 Learning from Tough Matchups: Adapting Strategies55:02 Defending Against Taller Opponents58:02 Facing Star Players: Experiences and Reflections59:51 Defensive Strategies for Different Player Types01:03:25 Defensive Strategies Against Elite Players01:07:44 The Importance of Defensive Skills in Coaching01:11:37 Film Study vs. On-Court Practice01:15:10 Evolution of Defensive Techniques in Basketball01:19:57 Teaching Fundamentals to Young Players01:24:53 Preparing Players for College Basketball01:27:29 Advice for Young Players on Discipline and Enjoyment

Send us a textEverybody wants to be great, but nobody understands the cost to be great. Greatness has a price tag attached to it and that means we have to exchange and give up something to be great, but are you really willing to pay that cost?Support the showProgress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/new

Send us a textKobe Bryant's life can be wrapped up into two words "MAMBA MENTALITY"It was more than just some cute saying but more of a philosophy and a way of life.I had to get my fellow Kobe fan in Ashley Baskerville (@abmentality) to discuss what Mamba means to use and his legacy as a wholeSupport the showProgress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/new

Send us a textWelcome to part 2How are you doing?No seriously, how is your mental health right now? I know we all have this challenge of our mental health and Malia was willing to open up about her's and how she dealt with it while managing being a student, an athlete and just her personal life. Along with her story of how she got to this pointFollow her on Instagram @malia.jordan01https://www.instagram.com/malia.jordan01/Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Support the showProgress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/new