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- 🇳🇿NZ · Self-Improvement#593K to 10K
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1.5K to 5K🎙 ~2x weekly·60 episodes·Last published 1w ago - Monthly Reach
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3K to 10K🇳🇿100% - Active Followers
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1.2K to 4K
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On the show
Recent episodes
62. What Healing Actually Feels Like (It's Not What You'd Expect)
May 19, 2026
Unknown duration
61. "I've Tried Everything" - Why That's Actually Good News
May 6, 2026
Unknown duration
60. Why Anxiety Doesn't Care Care How Much You Know About It
Apr 22, 2026
Unknown duration
57. How to Decode an Anxiety Spike in Real Time
Mar 4, 2026
Unknown duration
49. Three Steps to Interrupt Panic Attacks and Regain Control
Mar 3, 2025
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/19/26 |  62. What Healing Actually Feels Like (It's Not What You'd Expect) | Most people imagine healing as a place where anxiety disappears and everything finally feels calm. It makes sense, especially if you’ve been stuck for a long time.But healing isn’t a destination. It’s something quieter and more human. It’s your nervous system learning to be okay with the full range of being alive, even when that includes discomfort.In this episode, you’ll see what healing actually looks like in real life, and why feeling anxiety doesn’t mean you’re doing it wrong.What You’ll LearnWhy the idea of “arrival” keeps you stuckWhat really changes as you healThe subtle signs of progressWhy anxiety is not a problem to eliminateHow your relationship with fear shiftsIf this episode resonated, the next step is The Anxiety Solution — Diante's free class. Watch it at theunstuckinitiative.com/freeclassIf this shifted something for you, notice that. This is the work. | — | ||||||
| 5/6/26 | 61. "I've Tried Everything" - Why That's Actually Good News | In this episode, Diante gently challenges the belief that nothing works. That feeling is often rooted in exhaustion, not truth. And more importantly, it usually means you’ve been working at the wrong level of the problem.Instead of focusing on tools that temporarily ease symptoms, this conversation opens up a different perspective.What You’ll LearnWhy “I’ve tried everything” is not evidence that you can’t healThe difference between symptom relief and root-level changeHow anxiety lives as a learned pattern in the nervous systemWhy most tools only work at the surfaceWhat it looks like to begin changing the pattern underneath anxietyIf this episode resonated, the next step is The Anxiety Solution — Diante's free class. Watch it at theunstuckinitiative.com/freeclass | — | ||||||
| 4/22/26 | 60. Why Anxiety Doesn't Care Care How Much You Know About It | If you’ve read the books, done the therapy, practiced the breathwork, and you still find yourself spiralling… this episode is going to meet you in that frustrating gap between what you know and how you feel.Because most people believe that if they just understand anxiety well enough, it will stop. But that belief is incomplete. Insight reduces shame, but it doesn’t update your nervous system.In this episode, I explain why anxiety isn’t a thinking problem. It’s a learned pattern. And while your mind learns through information, your nervous system learns through experience. Healing happens when you begin meeting fear differently, giving your nervous system new evidence that it’s safe.WHAT YOU’LL LEARN:Why understanding anxiety helps but doesn’t heal itWhat the knowing-feeling gap really isHow your nervous system learns and repeats fear patternsWhy self-aware, intelligent people often stay stuckWhat actually creates lasting changeIf this episode resonated, the next step is The Anxiety Solution — Diante’s free class. Watch it at theunstuckinitiative.com/freeclass | — | ||||||
| 3/4/26 | 57. How to Decode an Anxiety Spike in Real Time | Why anxiety spirals happen — and a step-by-step strategy to interrupt them Anxiety often feels like it comes out of nowhere. One moment you’re fine. Next, your chest is tight, your thoughts are racing, and you feel like you’re spiralling. But anxiety spikes are rarely random. Your body is constantly scanning for safety and threat and when something triggers that system, your nervous system can react before your mind even understands what’s happening. In this episode, we slow that moment down. You’ll learn how to decode an anxiety spike in real time so you can understand what’s actually happening in your body and interrupt the spiral before it takes over. In this episode, you’ll learn: Why anxiety spikes feel sudden (even though they aren’t) How your nervous system detects threat before conscious thought What actually happens inside an anxiety spiral The hidden sequence behind panic and emotional overwhelm A 5-step framework to decode anxiety in real time When you understand the sequence of an anxiety spike, you stop fighting your body and start working with it. Because anxiety is a body response trying to protect you. And once you know how to read those signals, you can meet them with clarity instead of fear. If you’ve ever thought: “I don’t even know what just happened.” “Why did I spiral so fast?” “Why can’t I stop it once it starts?” This episode will help you understand what’s happening beneath the surface. Want deeper support? Inside EASE Mentorship, I teach you how to understand the language of your nervous system and interrupt anxiety spirals from the inside out — before they take over. Learn more here: https://www.theunstuckinitiative.com/easementorship | — | ||||||
| 3/3/25 |  49. Three Steps to Interrupt Panic Attacks and Regain Control | Ever feel like panic attacks come out of nowhere and completely take over? You're not alone. In fact, for many people, their entire anxiety journey began with a panic attack. And because panic feels so intense and terrifying, it often creates a cycle of anxiety about anxiety—keeping you stuck in fear of the next attack. In this episode of The Ease Anxiety Podcast, I’m breaking it all down and giving you a 3-step process to stop panic in its tracks. No gimmicks, no complicated techniques—just a simple framework that helps you break free from the fear of panic. Here’s what you’ll learn: 🔥 Why your first panic attack can create a cycle of fear that keeps panic coming back 🔥 The truth about panic—what’s actually happening in your body (and why it’s not dangerous) 🔥 How to reassign, respond, and regulate so you can interrupt panic instead of fueling it 🔥 Why resisting panic makes it worse—and what to do instead Panic doesn’t mean something is wrong with you. It’s not a disorder. It’s simply your body’s adrenaline response, and once you know how to work with it instead of fearing it, you can stop panic before it spirals. 🎧 Listen now: [Insert Podcast Link] 📩 Get These Free Resources: ✅ Panic Quiz: Find out if your nervous system is stuck in panic mode! https://www.theunstuckinitiative.com/panicquiz ✅ Panic Cheat Sheet: A quick 1-page guide to help you respond the right way during an attack. https://www.theunstuckinitiative.com/cheatsheet 🔹 Want to master this process? Grab the Panic Relief Formula—a step-by-step course designed to help you take back control. On sale now! https://www.theunstuckinitiative.com/prfoffer If this episode helped you, let me know your biggest takeaway! And if you haven’t already, leaving a review helps more people find the podcast. 👉 Hit play and start breaking free from panic today! | — | ||||||
| 12/4/24 |  45. Embracing Holiday Season Anxiety | In this week’s episode of the Ease Anxiety Podcast, I’m sharing a roadmap to shift from just surviving the season to truly thriving in it. Here’s what you’ll learn: 🌟 The hidden trap of holiday expectations—and how to break free. 🌟 Why "It is what it is" could become your new holiday mantra. 🌟 Simple ways to reframe traditions, set boundaries, and embrace imperfection. 🌟 How daily reflections and gratitude can build resilience (even during chaos). This episode is packed with practical strategies to help you navigate the season with calm, joy, and confidence—whether you’re surrounded by family, celebrating solo, or somewhere in between. Wanna join the EASE MENTORSHIP? Here's the link: https://www.theunstuckinitiative.com/easementorship Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative | — | ||||||
| 11/27/24 |  44. Healing The Nervous System and Why It’s Important | What if your anxiety is deeply tied to your physical body? In this week’s episode of the Ease Anxiety Podcast, I dive into a game-changing truth: your central nervous system may be the missing piece in your healing journey. Here’s a sneak peek: 🌟 Why the vagus nerve (your body’s anxiety switch) holds the secret to calm. 🌟 How your body’s “fight or flight” mode might be keeping you stuck—even when there’s no real threat. 🌟 A simple breathing hack (no, not just “take a deep breath”) that can immediately calm your system. If you’ve ever felt like you’re doing all the emotional work and still can’t shake the anxiety, this episode will connect the dots. Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative | — | ||||||
| 11/20/24 |  43. Why Anxiety Comes Back And How To Break Free | Do you ever feel like no matter what you try, your anxiety keeps sneaking back, stronger than ever? You're not alone—and it's not your fault. In the latest episode of the Ease Anxiety Podcast, I dive into the three parts of anxiety most people never talk about. If you’ve been stuck in a cycle of temporary relief followed by frustrating setbacks, this episode is for you. Here’s a taste of what we’ll uncover: Why anxiety isn’t just “in your head” and how it impacts your body and emotions. The surprising reason traditional therapies often fall short. What “stuck anxiety” is—and why it’s different from ordinary anxiety. If you’re ready to understand what’s been holding you back (and how to fix it), don’t miss this episode. EASE MENTORSHIP WAITLIST: www.theunstuckinitiative.com/mentorshipwaitlist Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative | — | ||||||
| 10/30/24 |  40. What Is An Anxiety ”Relapse” And How Can I Avoid It? | Have you ever found yourself feeling better, only to be secretly terrified that your anxiety will come roaring back? In this week’s episode of the Ease Anxiety Podcast, we’re diving deep into that fear of relapse—and how to shift your mindset to stop it from keeping you stuck. Here’s what we’ll cover: 🔁 What relapse really means—and why anxiety isn’t an illness you need to “recover” from 💡 Why expecting to be anxiety-free forever sets you up for failure 🌱 How to build confidence in your ability to handle anxiety when it arises (because it will!) 🙌 A new perspective on anxiety—understanding it as an ordinary emotional response, not something to fear If you’ve been afraid that your anxiety will creep back and undo all your progress, this episode will help you gain a new perspective. You’ll learn how to approach anxiety in a way that doesn’t leave you constantly fearing a setback. WANNA HEAL ANXIETY THE RIGHT WAY? Register for the FREE 3 day event here: www.theunstuckinitiative.com/healanxiety Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative | — | ||||||
| 10/16/24 |  38. Understanding Sleep Anxiety | If bedtime feels more like a battleground and sleep has become something you dread rather than look forward to, this week’s Ease Anxiety Podcast episode is going to be a game-changer for you. In this episode, I’m giving you a special snippet from our recent Restored Rest Masterclass, where I dive into proven strategies to overcome sleep anxiety—that frustrating cycle where the fear of not sleeping is actually keeping you awake. Sound familiar? Here’s a sneak peek of what we cover: 💤 Why the fear of sleeplessness is your biggest enemy—and how to break that cycle 🧠 The science of sleep: what’s really happening during those nighttime wake-ups 🛌 Key myths about sleep (Spoiler: you don’t need 8 hours every night!) 🌙 How to create a bedtime routine that works with your anxiety, not against it If you’re tired of feeling exhausted and anxious about sleep, this episode will give you the tools to finally take back your nights—no more lying awake counting the hours until morning. P.S. Want even more in-depth training on sleep anxiety and other anxiety-related topics? Check out the Ease Hub to access full masterclasses and resources designed to help you find peace. 🌟 WANNA HEAL ANXIETY THE RIGHT WAY? Register for the FREE 3 day event here: www.theunstuckinitiative.com/healanxiety Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative | — | ||||||
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| 10/9/24 |  37. Using Movement To Heal Anxiety With Molly McNamee | If you've ever wondered how to use movement to support mental health or you're anxious about exercising because it might trigger anxiety—this episode of the Ease Anxiety Podcast is just for you! I had the absolute pleasure of chatting with Molly McNamee, the founder of MFit Workouts and a fitness coach with a unique approach—she helps her clients heal anxiety through mindful, therapeutic exercise. We explored how certain types of movement can actually heal your nervous system rather than overstimulate it. Here’s what you can expect from the episode: 🌱 How movement can calm your mind AND body 🏋️♂️ The right types of workouts for anxious minds—no more overdoing it! ⏳ Why you should limit workouts to 30 minutes to avoid triggering stress 💡 Simple exercises that balance your nervous system and hormones ✨ Molly’s go-to moves for instant anxiety relief If you’ve been told to “just exercise for your mental health” but haven’t found the right fit—this episode will be a game-changer. Molly’s practical tips and her own story are going to resonate with so many of you. You can connect with Molly on Instagram here: https://www.instagram.com/mfit.workouts/ Or check out her website here: https://mollymcnamee.com/ Grab the free e-book from Molly here: https://mollymcnamee.com/cortisol/ WANNA HEAL ANXIETY THE RIGHT WAY? Register for the FREE 3 day event here: www.theunstuckinitiative.com/healanxiety Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative | — | ||||||
| 9/25/24 |  36. One Minute to Tame Anxiety | What if I told you that in just one minute a day, you could start reclaiming control over your anxiety? This episode is all about a clever, yet incredibly simple strategy to help you practice mindfulness, bringing you back to the present moment where anxiety has no room to thrive. 🌱 The secret? It’s all in mastering the art of mindfulness—without the meditation, without the overwhelm. In this episode, you’ll discover: The Real Power of Mindfulness: Why being present isn’t just about meditation and how it can dramatically reduce your anxiety. A 1-Minute Mindfulness Hack: A super easy exercise you can do anytime, anywhere, to ground yourself and calm your mind. Building Your Mental Muscle: Just like any other muscle, your mind can be trained. Learn how each time you bring yourself back to the present, you’re strengthening your mental resilience. Imagine being able to catch those spiraling thoughts before they take hold, simply by practicing this one-minute trick. Whether you’re brushing your teeth, walking your dog, or just sitting quietly, this practice can become your new go-to for instant calm. WANNA HEAL ANXIETY THE RIGHT WAY? Register for the FREE 3 day event here: www.theunstuckinitiative.com/healanxiety Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative | — | ||||||
| 9/18/24 |  35. Listening to Anxiety with the Body Scan | Are you ready for something a little different? Our latest episode of the Ease Anxiety Podcast offers a unique experience that might just change the way you understand and interact with your anxiety. This isn't your typical podcast episode—I'm inviting you to carve out just 15 minutes of uninterrupted time to join me in a guided anxiety body scan. This isn’t something you’ll want to listen to while driving or multitasking. Instead, find a quiet spot where you can relax and fully immerse yourself. In this episode, we’re diving deep into a practice designed to help you tune into your body and listen to the messages your anxiety is trying to convey. Often, we rush to label our anxiety as something to be feared or pushed away. But what if, instead, we paused, listened, and simply observed it without judgment? Here’s what you’ll experience: A Calming, Guided Meditation: I’ll walk you through a body scan that will help you notice where anxiety shows up in your body without the urge to fix or judge it. A Deeper Understanding: As you connect with your body, you might discover thoughts and memories tied to your anxiety—clues to what it’s trying to bring to your attention. A Space for Reflection: This quiet exploration could reveal deeper layers of your anxiety, offering insights into past events, core beliefs, or issues you’ve been avoiding. This is more than just a relaxation exercise; it’s an opportunity to uncover what your anxiety is truly trying to say. When we allow ourselves to be still and open, anxiety becomes less of a burden and more of a guide. WANNA HEAL ANXIETY THE RIGHT WAY? Register for the FREE 3 day event here: www.theunstuckinitiative.com/healanxiety Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative | — | ||||||
| 7/3/24 |  28. Why Waiting To Get Support For Anxiety Is Risky | Ever wonder if it’s time to get professional help for your anxiety, or if you can keep managing on your own? You’re not alone, and we’ve got just the episode for you. In our latest episode of the Ease Anxiety Podcast, we explore a critical question: How do you know when it’s time to seek immediate support for your anxiety? Spoiler alert—it’s more important than you might think. Here’s a sneak peek: Why going it alone might be holding you back The telltale signs that it’s time to reach out for help Real-life stories of people who’ve transformed their anxiety journey by getting the right support Imagine knowing right from the start that your anxiety isn’t going to control your life, and learning the tools you need to manage it effectively. Early intervention can make all the difference—and this episode shows you how. We discuss: The pitfalls of DIY anxiety management Why you might be missing critical information despite all your Google searches and YouTube videos The red flags that signal it’s time to get expert help Don’t let anxiety keep you from living your best life. Tune in now to find out if it’s time for you to get the support you deserve. Interested in the FREE online class? Register here to learn HOW TO HEAL ANXIETY THE RIGHT WAY - www.theunstuckinitiative.vom/healanxiety To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative | — | ||||||
| 6/26/24 |  27. From Panic Attack To Stuck Anxiety | Do you struggle with panic attacks or feel trapped by anxiety? You're not alone, and our latest episode of the Ease Anxiety Podcast is here to help! In this episode, we delve into the connection between panic attacks and stuck anxiety. Discover why these intense moments of fear become a recurring problem and how to break free from the cycle. Here’s a sneak peek of what you’ll learn: Understanding Panic Attacks: Why they happen and how they can turn into chronic anxiety. The Role of the Brain: How your brain misinterprets panic and how to retrain it. Breaking the Cycle: Practical steps to stop avoiding life and start reclaiming your freedom. Imagine living without the constant fear of panic attacks. It's possible, and this episode provides the insights and tools you need to get there. Interested in the FREE online class? Register here to learn HOW TO HEAL ANXIETY THE RIGHT WAY - www.theunstuckinitiative.vom/healanxiety To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative | — | ||||||
| 6/12/24 |  25. 3 Types of Anxiety And What To Do With Them | Ever wondered why sometimes your anxiety feels more physical, other times it’s all in your head, or maybe it’s just a heavy emotional burden? Well, this episode is for you! Here’s a sneak peek: Physical Anxiety: You know, when your heart races, tummy turns, or you feel dizzy. It’s not always the caffeine! Mental Anxiety: All those “what if” questions and overthinking spirals. We’ve got tips to keep your thoughts in check. Emotional Anxiety: When prolonged stress or grief makes you feel vulnerable and anxious. Each type of anxiety has its own quirks and requires different techniques to manage. I’ll be breaking down these strategies and helping you figure out which type you might be dealing with most often. Trust me, understanding this can be a game-changer in managing your anxiety. Interested in the FREE online class? Register here to learn HOW TO HEAL ANXIETY THE RIGHT WAY - www.theunstuckinitiative.vom/healanxiety To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative | — | ||||||
| 5/22/24 |  22. When anxiety has a message for you and how to listen | Ever wondered what anxiety is trying to tell you? It's an alarm bell after all. In this episode we dissect an experience of anxiety before my trip to South Africa and show you how anxiety was asking me to pay attention to a very important need. Listen in and discover: How anxiety gets our attention How core beliefs can cause anxiety What we need to do to reduce anxiety states Interested in the FREE upcoming online class? Register here to learn How To Stop Anxiety and Regain Control : www.theunstuckinitiative.com/anxietyreset To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative | — | ||||||
| 2/12/24 |  18. The Key To Mental Health: Self Compassion | What happens when you find yourself caught in a cycle of self-criticism? Do you notice self-criticism amplifies your anxiety? It’s time to discover the power of self-compassion and how it can be the key to breaking free from anxiety. Self-compassion goes beyond the clichés of self-love and holds the potential to heal your anxiety from within. Listen as I talk about: Understanding the effects of self-criticism on anxiety and your well-being Knowing your inner critic and the negative narrative that fuels anxiety Self-compassion as a tool for breaking the cycle of self-criticism Practical tips on how to cultivate self-compassion and transform your relationship with anxiety To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative Register for the masterclass here: www.theunstuckinitiative.com/healanxiety Mentioned in this episode: Mentorship Program Details: If you're interested in learning more about the EASE MENTORSHIP program then hop on the waitlist here: www.theunstuckinitiative.com/mentorshipwaitlist | — | ||||||
| 12/11/23 |  12. Unwinding Anxiety- Rethinking Anxiety Relief Techniques | Anxiety disorders are the most common form of mental illness in the world. They’re also the most treatable. Most people who suffer from anxiety are able to reduce or eliminate symptoms in a matter of weeks with therapy. And the methods taught by therapists aren’t sorcery. You can easily learn them on your own. So why do so many people continue to struggle with this crippling disorder? Here’s the secret: Most people aren’t trying to overcome anxiety. Most people just want anxiety to disappear. You can’t just cure anxiety. You have to calm it… relieve it… soothe it. Let’s dive into this episode as I teach you everything you need in order to stop curing anxiety and start mastering it. You will learn how most of the coping strategies work and don’t work for you according to the type of anxiety you might have. To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.com CLICK HERE TO APPLY FOR THE EASE BOOTCAMP | — | ||||||
| 12/4/23 |  11. Floating with Anxiety | The almost natural tendency that we all have in the face of anxiety, or any painful emotion for that matter is to reject it. If you do, they will persist and remain with you for long periods of time. I strongly believe that Floating with anxiety is basically a matter of separating yourself from your anxiety. You don’t live in the midst of your anxiety. You don’t try to change it in any way. You don’t try to repress it. You don’t fear your anxiety. You don’t analyse it and try to understand why you are panicking. You just float on top of it and let it pass. This means - Not being afraid of your anxiety and fear. Face them gently without judging yourself. Curious how you can achieve this for yourself? Let’s find out!✨ To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.com CLICK HERE TO APPLY FOR THE EASE BOOTCAMP CLICK HERE FOR THE RESPONSE TYPE QUIZ | — | ||||||
| 11/20/23 |  9. Anxiety Reset Part 4 - How to Transform your Response to Anxiety | This is part 4 and we finally look at the bigger picture - understanding the exact steps required to change your response to anxiety. In this episode we look at the Empowered Acceptance response as the ideal response to anxiety that allows it to naturally subside and stops anxiety interrupting your life. How do we achieve that? First we need to address the blocking beliefs that stop most people from accepting anxiety. Then we have to following the steps toward feeling empowered over anxiety by busting the myths around anxiety. This means we can lean into it more readily and begin forming the acceptance toward anxiety. What else is needed? Let’s find out. Get help changing your response to anxiety inside the EASE Mentorship www.theunstuckinitiative.com/easementorship To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.com | — | ||||||
| 11/6/23 |  7. Anxiety Reset Part 2 - Understanding your Response Type | In this episode, Diante dives deep into the 4 response types people have towards Anxiety. Anxiety can be so much more than whether or not we need to run away from a situation. Since we’re primed to survive, our minds assume that more things are threats to us than they are—which can lead us to be more anxious than needed. It’s important to discover what triggers your anxiety. Being aware of the cause can help you better manage your anxiety. She addresses 4 main Response Types that a person can have and how you can identify if you have any of them. Anxious Fixation Nervous control Shameful Submission Empowered Acceptance Having anxiety, or being diagnosed with anxiety, doesn’t mean you are weak. Knowing our anxiety response type + with the right care, you can become stronger than their anxiety and lead happy, successful lives. Take the anxiety response type quiz here. To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.com | — | ||||||
| 10/22/23 |  5. A True Story of Recovery with Brianna Flack | In this episode Diante chats with Brianna, a farm owner living in Ohio, USA. She has been there when it comes to anxiety. She suffered from anxiety for 20 years before finding that the EASE Bootcamp worked for her. Generalized anxiety disorder turned to panic disorder, and panic disorder turned to eating disorder. That is until she planned to reverse her negative thinking patterns, reframe her childhood traumas, and steer herself to change things - no matter how stuck she felt. It worked for her, and it can work for you, too! You will hear more about: How she dealt with her family members who were an important part of her life. How she birthed and raised two healthy kids while suffering from anxiety disorder. What to do before you commit to a therapist or Anxiety medications. How she learnt to deal with her anxiety and lived her life to the fullest. And so much more! To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.com JOIN THE FREE 3 PART MASTERCLASS - CLICK HERE | — | ||||||
| 10/4/23 |  1. Exploring the Journey of Overcoming, Managing, and Easing Anxiety | Welcome to the first episode of the Ease Anxiety podcast! I'm your host Diante Fuchs, and in this episode, I share my personal journey with anxiety. I discuss my own experiences with anxiety and how it led me to become a psychologist. I also share the story of my husband's struggle with severe health anxiety and the impact it had on our lives. Through this podcast, I will always highlight the importance of understanding anxiety and offer hope for finding relief from its grip. Join me as I dive into the topic of anxiety and share my unique perspective on how to ease its effects. Website: www.theunstuckinitiative.com TikTok: https://www.tiktok.com/@the.unstuck.initiative Instagram: https://www.instagram.com/the.unstuck.initiative/ | — | ||||||
| 10/2/23 |  Welcome to EASE Anxiety: The Podcast! | Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade of experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety. Now it is your turn to grab your earbuds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you. | — | ||||||
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2 placements across 1 market.
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2 placements across 1 market.