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From 1 epsHost
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Recent episodes
Shack lost 11kg's in 3 months
May 3, 2026
32m 25s
The nutrients your macro coach didn't tell you about
Apr 28, 2026
27m 10s
Update on my progress, and breaking down my training program
Apr 26, 2026
41m 15s
Another Gym Girl Q&A!
Apr 21, 2026
41m 17s
Update on my surplus & big chat about weight fluctuations!
Apr 19, 2026
44m 51s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/3/26 | Shack lost 11kg's in 3 months✨ | fat lossweight loss+3 | Shack | Eat Like RubyEat Like Ruby Podcast Community+1 | — | fat lossweight loss+5 | — | 32m 25s | |
| 4/28/26 |  The nutrients your macro coach didn't tell you about | Today I'm talking about my new ebook, the Nutrients your macro coach didn't tell you about 🤭🥙 Available here - https://eatlikeruby.com.au/nutrients Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spoti... | 27m 10s | ||||||
| 4/26/26 | Update on my progress, and breaking down my training program | Today I'm doing a (very close to real time) update on my muscle gain phase, including weight trends and a little yap about that! and then we break down my exact training program at the moment 🏋🏽♀️ talking about exactly what I'm doing, and why I'm doing it, to progress towards my muscle gain goals! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikerub... | 41m 15s | ||||||
| 4/21/26 | Another Gym Girl Q&A! | Back today with another chatty Q&A episode for our gym gals! Looking at... 🏋🏽♀️ Do we have to choose between training for performance VS training for aesthetics? 🧘🏼♀️ Elite athletes have rest days... So why do other people feel like they have to train hard 365 days a year? 🥙 Should we adjust our calories on training days VS rest days? 🍑 Should I focus on pushing as heavy as I can, even if I stop feeling the exercise in the right muscles? Join the Eat Like Ruby Podcast Community 🍏 ht... | 41m 17s | ||||||
| 4/19/26 | Update on my surplus & big chat about weight fluctuations! | Rubes is back today with an update how the first month in her calorie surplus has gone! We cover the calories she's been consuming, daily steps she's hitting, and a bigggg breakdown of the scale weight fluctuations and progress that we've seen in across the month 👀 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episod... | 44m 51s | ||||||
| 4/14/26 | Bad nutrition advice - PART 2 | Today, we're diving into part 2 of some of the "less than ideal" 🫠 nutrition advice that I've heard people receive! We're taking a look at why it may be detrimental, and the things I would want my gals to know, understand and be aware of if they were given this advice! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this ep... | 52m 39s | ||||||
| 4/12/26 | Bad nutrition advice - PART 1 | Today, we're pulling apart some of the "less than ideal" 🫠 nutrition advice that I've heard people receive! We're taking a look at why it may be detrimental, and the things I would want my gals to know, understand and be aware of if they were given this advice! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, p... | 49m 25s | ||||||
| 4/7/26 | How to get the best results in the initial weeks of your diet | Today we're breaking down the things you want to understand and be thinking about if you're starting with a new coach, a new diet or new plans and protocols 🙌🏽 Ruby talks through the step-by-step process of how to get the most out of the initial weeks of these things, to ensure you're set up to succeed for the long run! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby... | 1h 07m 38s | ||||||
| 4/5/26 | Setting up my muscle gain phase and calorie surplus! | Today we're dropping a big update as Ruby enters a 20 week calorie surplus and muscle building phase 🏋🏽♀️ Rubes breaks down her goals, the protocols, calories & training she'll have in place to achieve these goals, and some of the mindset standards she puts in place to embrace a big goal and journey like this! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 h... | 49m 51s | ||||||
| 3/31/26 | Stop doing these 4 things if you want better results with your diet | Another top 10 episode (declared by Rubes herself!) 😍 diving into 4 things that we commonly see get in the way of someone succeeding with their diet! If you've got fat loss, muscle gain, body comp and/or performance goals, you wanna tune in and see where you're at with these 👀 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you love... | 40m 14s | ||||||
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| 3/29/26 | 6 signs you're in a good place with your nutrition | Rubes has deemed this one of her top 10 episodes 😍 diving into 6 things that people who are in a good place with nutrition commonly do well 🙌🏽 These are very cool to be aware and understanding of, and do a little assessment about where you're personally at with them, or whether they may be things you might want to work on! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with... | 49m 21s | ||||||
| 3/24/26 | Nutrition for Hyrox - PART 2 | Flowing on from our Nutrition for Hyrox - PART 1 episode, today we're diving into carb loads, race week plans, supplements and meal timing on event day 🏃🏼♀️ Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcas... | 46m 24s | ||||||
| 3/22/26 | Positive fat loss phases VS negative ones... | One of the biggest differences I see between girls who succeed with their body composition (and particularly fat loss) goals, compared to the ones who don't, is whether they implement positive fat loss phases or not. Today we're breaking down exactly what this means, and what you want to be aware of when planning and/or entering a fat loss phase. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat... | 49m 30s | ||||||
| 3/17/26 | Eating 2,800 calories and swapping Ninja Creami's for real ice-cream... Client deep dive! | Today, we're looking at the plans and protocols I've put in place for one of my current clients, including why we have put her on 2,800 calories a day (even though she currently feels "fluffy" and wants to lean up!), and why we took the Ninja Creami out of her meal plan and replaced it with regular ice-cream 👀🍦 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https... | 34m 57s | ||||||
| 3/15/26 | Training chat for my gym girls! | Another chatty episode for our gym girls today, answering a big common question we get, about whether we can pursue running goals and build our shape and strength at the same time 🤔👀 As well as looking at the best way to progress with our strength training (specifically looking at the question "If I just keep adding weight, will I eventually be hip thrusting 500kg?!") Tune in now for the answers to these 2, plus some other beneficial chat for our girls who wanna build their shape and physique... | 50m 14s | ||||||
| 3/10/26 | We need to talk about steps! | Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising opportunities, please contact; 📧 management@eatlikeruby.com.au DISCLAIMER The Eat Like Ruby podcast is not a substitute for pr... | 33m 40s | ||||||
| 3/8/26 | Nutrition for Running - PART 3 | The 3rd and final ep in our Nutrition for Running series, and today we're looking specifically at race week and race day nutrition 🤩🏃🏼♀️ Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For a... | 47m 35s | ||||||
| 3/3/26 | If you're beginning (or overthinking!) nutrition, listen to this! - PART 2 | This episode flows straight on from Monday! So make sure you've listened to that first 🫡 As we move away from the New Year's and summer hype, it's time to do a little audit, assessment and possible reset of our plans and protocols for the coming months, and that starts HERE! If you're overthinking things (or not sure where to start!), and are keen to make the most of your training, build your shape and physique over the coming months, and make wicked progress in the gym this year, this episod... | 40m 17s | ||||||
| 3/1/26 | If you're beginning (or overthinking!) nutrition, listen to this! - PART 1 | As we move away from the New Year's and summer hype, it's time to do a little audit, assessment and possible reset of our plans and protocols for the coming months, and that starts HERE! If you're overthinking things (or not sure where to start!), and are keen to make the most of your training, build your shape and physique over the coming months, and make wicked progress in the gym this year, this episode is for you! Enough talk, enough chopping and changing your mind, enough fluffing about.... | 43m 57s | ||||||
| 2/24/26 | Fat loss, strongman comps & making weight... ... Client deep dive! | Today I'm breaking down the plans and protocols we have in place for one of my current clients who, right now, is working towards fat loss for some small body composition goals, but more importantly, to spend the majority of this year, competing in a weight-class sport... Strong man! 🏋🏽♀️ (or strong woman, should we say?!) We talk about how we decided what weight class to enter, how we're making weight, fuelling her comps, practising comp day plans, and enjoying some hot cross buns and Coco ... | 26m 12s | ||||||
| 2/22/26 | Training Q&A, for my gym gals! | Today we are going super chatty and diving into a few training questions/topics for the gym girls 🏋🏽♀️ including... - Is barbell hip thrust or machine hip thrust better? - If we can't make it to gym, should we do a home workout? - Are your sessions too long and annoying? (and actually making your training progress worse?!) - Have you slipped into "just get it done" mode, and lost some focus with your training (and is this costing you your progress?!) - If I have a 10kg dumbbell in each hand,... | 50m 15s | ||||||
| 2/17/26 | How to structure your morning meals, factoring in early training, nutrition and a busy life! | Today we're breaking down what we want to think about, prioritise and potentially implement when it comes to setting up our morning, if we train early 🏋🏽♀️ Early training can lead to some confusion around meal timing, pre & post training nutrition, when to have brekky, and how to go about the rest of our day of eating 😬 So if you're keen to set this up and optimise your morning of nutrition and training, this episode is a must! Join the Eat Like Ruby Podcast Community 🍏 https://www.fac... | 43m 48s | ||||||
| 2/15/26 | Nutrition for Running - PART 2 | Today we're breaking down all of the things we want to be aware of thinking about as we enter into a running block (or similar) in the lead up to an event, like a half marathon, full marathon, triathlon or similar! 🏃🏼♀️ In the coming weeks we're going to cover some more specific race week and race day fuelling strategies, but this convo here is essential to think about before that! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like... | 38m 12s | ||||||
| 2/10/26 | Nutrition for Hyrox - PART 1 | Today we're breaking down the things we want to be thinking about in regards to nutrition & fuelling for Hyrox, while we're a few weeks or months out from our event, so we can ensure we have enough time to plan, prep and practice the best fuelling strategies and race day protocols, to optimise our performance on the day 🏋🏽♀️🏃🏼♀️ Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ ... | 24m 42s | ||||||
| 2/8/26 | 2 things that could be wrecking your physique | Today we're breaking down 2 specific habits that gym gals might be doing, that seem small... But can add up against us in a big way! In my opinion, refining these habits can really go a long way towards refining and optimising our physique and body composition goals Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episo... | 35m 07s | ||||||
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Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.