Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 9 chart positions in 9 markets.
By chart position
- 🇦🇺AU · Nutrition#19300K to 1M
- 🇬🇧GB · Nutrition#1935K to 30K
- 🇪🇸ES · Nutrition#1621K to 10K
- 🇳🇿NZ · Nutrition#630K to 100K
- 🇨🇿CZ · Nutrition#2210K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
110K to 369K🎙 Daily cadence·250 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
365K to 1.2M🇦🇺81%🇳🇿8%🇬🇧2%+6 more - Active Followers
Loyal subscribers who consistently listen
146K to 492K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 20 epsHost
Recent guests
Recent episodes
Reducing frequency and strictness with calorie tracking!
Jun 23, 2026
24m 36s
Client deep dive... Getting back into training after having time off!
Jun 21, 2026
45m 57s
Gaining weight while doing more running?!... How & why I see this happen!
Jun 16, 2026
28m 38s
Can your mindset handle injuries and disruptions to your training?
Jun 14, 2026
48m 07s
How to have controlled flexibility when eating at maintenance
Jun 9, 2026
31m 43s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | Reducing frequency and strictness with calorie tracking! | Today we're talking about ways to move away from tracking all of our food! The pros, cons, ups, downs and thing we wanna think about when doing so 🤗 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spot... | 24m 36s | ||||||
| 6/21/26 | Client deep dive... Getting back into training after having time off! | Today we're talking through the process of getting one of my gym gals back into training, after having a few months off 🙏🏽 We're looking at the convo I had with this client about doing so, what we actually wanna think about when getting back into gym, and what I'm thinking about when I write this clients program 🏋🏽♀️ Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; ... | 45m 57s | ||||||
| 6/16/26 | Gaining weight while doing more running?!... How & why I see this happen! | Today we're looking at something that's more common than people would think... Gaining weight during a marathon (or running event) prep! This is something that people often come to me after experiencing, and there's some really common reasons that we can see this happen 👀🏃🏼♀️ Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved... | 28m 38s | ||||||
| 6/14/26 | Can your mindset handle injuries and disruptions to your training? | Today, I'm talking about my personal opinion and approach when it comes to navigating injuries and/or interruptions to training 💭 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertisi... | 48m 07s | ||||||
| 6/9/26 | How to have controlled flexibility when eating at maintenance✨ | controlled flexibilityeating at maintenance+3 | — | — | — | controlled flexibilitymaintenance+3 | — | 31m 43s | |
| 6/7/26 | Muscle gain update... Weight gain, calories, injuries & goals!✨ | muscle gainweight gain+3 | — | — | — | muscle gainweight gain+3 | — | 35m 17s | |
| 6/2/26 | A rare, personal episode 🫶🏽✨ | personal journeyhealth+3 | — | — | — | personal episodeEat Like Ruby+3 | — | 47m 32s | |
| 5/31/26 | Client deep dive... 56 years old, dropping 8kg and training for a half ironman!✨ | body compositionfat loss+3 | — | — | — | half ironmanfat loss+3 | — | 27m 10s | |
| 5/26/26 | Client deep dive... Having flexibility & making body composition progress on a maintenance intake!✨ | body compositionflexible diet+3 | — | Eat Like RubyEat Like Ruby Podcast Community | — | body compositionflexible diet+3 | — | 34m 08s | |
| 5/24/26 | How to improve your dieting mindset✨ | dieting mindsetrestrictive diet+4 | — | — | — | dietingmindset+4 | — | 36m 45s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/19/26 | One thing I see ruining peoples progress... with fat loss & maintenance!✨ | mindsetfat loss+3 | — | — | — | fat lossmaintenance+3 | — | 29m 13s | |
| 5/17/26 | Lessons from a dieting girl!✨ | muscle gainweight gain+3 | — | — | — | muscle gainweight gain+3 | — | 42m 36s | |
| 5/12/26 | Nutrition Q&A... How I'm hitting 2,800 calories a day, pre-training meal & more!✨ | nutritioncaloric intake+3 | — | — | — | nutritioncalories+3 | — | 20m 12s | |
| 5/10/26 | Training Q&A... Should we always be sore from training? Training to failure VS RIR?✨ | training questionsDOMS+5 | — | — | — | DOMStraining efficiency+5 | — | 41m 32s | |
| 5/5/26 | 2026 check-in... Have you let some shitty habits start creeping in?!✨ | nutritionhabits+3 | — | — | — | nutritionhabits+3 | — | 39m 33s | |
| 5/3/26 | Shack lost 11kg's in 3 months✨ | fat lossweight loss+3 | Shack | Eat Like RubyEat Like Ruby Podcast Community+1 | — | fat lossweight loss+5 | — | 32m 25s | |
| 4/28/26 | The nutrients your macro coach didn't tell you about✨ | nutritionmacro coaching+3 | — | Nutrients your macro coach didn't tell you aboutEat Like Ruby+3 | — | nutritionmacro coach+3 | — | 27m 10s | |
| 4/26/26 | Update on my progress, and breaking down my training program✨ | muscle gaintraining program+3 | — | — | — | muscle gaintraining program+3 | — | 41m 15s | |
| 4/21/26 | Another Gym Girl Q&A!✨ | gym trainingperformance vs aesthetics+3 | — | — | — | gym girlstraining+5 | — | 41m 17s | |
| 4/19/26 | Update on my surplus & big chat about weight fluctuations!✨ | calorie surplusweight fluctuations+3 | — | — | — | calorie surplusweight fluctuations+3 | — | 44m 51s | |
| 4/14/26 | Bad nutrition advice - PART 2✨ | nutrition advicehealth+3 | — | — | — | nutritionhealth advice+3 | — | 52m 39s | |
| 4/12/26 | Bad nutrition advice - PART 1✨ | nutrition advicehealth+3 | — | Eat Like RubyEat Like Ruby Podcast Community+3 | — | nutritionhealth advice+3 | — | 49m 25s | |
| 4/7/26 | How to get the best results in the initial weeks of your diet✨ | dietnutrition+3 | — | — | — | diet resultsnutrition tips+3 | — | 1h 07m 38s | |
| 4/5/26 | Setting up my muscle gain phase and calorie surplus!✨ | muscle gaincalorie surplus+3 | — | — | — | muscle gaincalorie surplus+3 | — | 49m 51s | |
| 3/31/26 | Stop doing these 4 things if you want better results with your diet | Another top 10 episode (declared by Rubes herself!) 😍 diving into 4 things that we commonly see get in the way of someone succeeding with their diet! If you've got fat loss, muscle gain, body comp and/or performance goals, you wanna tune in and see where you're at with these 👀 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you love... | 40m 14s | ||||||
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Chart Positions
10 placements across 9 markets.
Chart Positions
10 placements across 9 markets.