Eat Well, Think Well, Live Well

Some of the biggest obstacles in weight loss aren’t food—they’re the thoughts you believe without question. In this episode, I uncover five more tricky thoughts that quietly hold you back and share practical ways to reframe them so you can make progress without guilt or stress. START HERE: Download my FREE GLP-1 Success Starter Kit Curious if coaching is right for you? Book a free consult HERE NEW! GLP-1 Nutrition Guide only $27! More from Well with Lisa: What To Do When You Overeat–During ...

Sometimes we explain away our symptoms—chalk them up to perimenopause, aging, or just our own habits. But what if your body is trying to tell you something more? In this episode, I share a personal story about discovering a large fibroid that had been quietly growing and causing symptoms I kept dismissing. From weight gain I blamed on myself to discomfort I thought was “normal,” I realized how easy it is to gaslight ourselves when it comes to our health. START HERE: Download my FREE GLP-1 S...

If you’ve been making healthy changes but the scale isn’t reflecting your efforts, this episode is for you. I’m walking you through seven meaningful ways to measure progress that have nothing to do with your weight. And this isn’t your typical list, like–just take body measurements! We’ll chat about energy and sleep to emotional wins and body respect. These markers will help you stay motivated—even when the number won’t budge. START HERE: Download my FREE GLP-1 Success Starter Kit Let’s...

Mindset plays a major role in weight loss—not just in getting started, but in keeping it off for life. Today, I’m joined by Dr. Pavi Kundhal, a bariatric surgeon who works with patients using both surgical tools and GLP-1 medications. We talk about what really needs to change inside for those external tools to work long-term, and how he helps his patients shift their behavior for lasting success. START HERE: Download my FREE GLP-1 Success Starter Kit Let’s talk about whether support for GLP...

Think your workout is the main thing fueling your metabolism? Think again. In this episode, we’re breaking down NEAT—non-exercise activity thermogenesis—and why it plays a much bigger role than you think. I’ll show you how simple, everyday movement adds up, how to increase your NEAT without overhauling your routine, and why this matters even more if you’re using GLP-1 medications. And if the math is not sticking in your head–check out the graphic in this episode's artwork–it will help you kee...

Menopause isn’t just a physical transition—it can stir up a lot emotionally, and those emotions often show up in how we eat. In this episode, we’re talking about what really happens during menopause, including the hormone shifts and weight gain. We get into: How emotional changes in this stage can influence your eating habitsWhat to do when your usual strategies for “eating healthy” stop workingThe trap of trying to “fix” everything with restriction or disciplineLifestyle shifts to prioritize...

2025 Podcast Content Survey–I’d love to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Drawing will be May 28 on instagram stories! Thanks!! GLP-1 medications like Ozempic and Wegovy have become more common—but the shame and secrecy around using them haven’t gone away. In this episode, I’m talking about why these medications are not cheating, why I’ve chosen to include support for GLP-1 use in my coaching practice, and how they can be a help...

2025 Podcast Content Survey–I’d love to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!! Ever gone to the internet for weight loss advice? I mean honestly who hasn’t. Reddit threads can be hit and miss on the advice, yet it’s nice to hear from individuals that are making it work. Today I parse out the good from the bad in a recent weight loss thread. Spoiler–it was surprisingly good! But I’ll make sure to give you the reasons ...

2025 Podcast Content Survey–I want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!! If you grew up hearing diet rules like “don’t eat after 7pm” or “clean your plate,” this episode is for you. Today I’m breaking down five of the most common diet rules from the ’80s and ’90s and beyond — the ones that had a tiny bit of truth but ended up making us feel guilty, stuck, and confused around food. We’ll talk about where these rules came ...

If you've ever said, "I just need to get motivated," this episode is for you. The truth is, motivation doesn't show up first—it follows action. In today’s episode, I’m breaking down the common belief that you need to feel motivated in order to start making healthy choices. I’ll walk you through why waiting for motivation is keeping you stuck and what you can do instead to build real momentum in your health journey. You’ll learn how to take those first small steps—even when you don’t feel like...

Are you struggling to stay consistent with your health and weight loss goals because life feels too full? You’re not alone! In this episode, we’re tackling how busy women can maintain progress—even when schedules are packed. Tune in for: The biggest mistake busy women make when trying to stay on trackSimple strategies to build consistency without overhauling your routineWhy all-or-nothing is holding you back—and what to do insteadHow to set yourself up for success, even during the busiest sea...

"Food freedom" is a buzzword in the health space, but what does it really mean? And can you have food freedom and still lose weight? In this episode, I’m breaking down what true food freedom looks like—without the all-or-nothing extremes. We’ll cover: The biggest misconceptions about food freedomWhy having some structure actually helps you feel more freeHow this differs from intuitive eating (yes, you can pursue weight loss!)Practical steps to create a balanced, sustainable way of eatingIf yo...

Do you find yourself reaching for food when you’re stressed, bored, or overwhelmed—only to feel guilty afterward? Emotional eating can feel like an endless cycle, but the good news is, you can break free. In this episode, I’m diving into why we emotionally eat, the hidden triggers behind it, and practical steps to finally stop. You'll learn: ✔️ How to identify emotional vs. physical hunger ✔️ Why willpower alone isn’t the answer ✔️ Simple strategies to handle emotions without turning to food ...