Eating For You

Many women are curious about meditation but feel they can’t quiet their minds, don’t have enough time, or simply don’t know where to start.In this episode of The Eating for You Podcast, I welcome back yoga and meditation expert Malati Mehrish from Ananda in the Himalayas to answer the most common questions women ask about meditation.Together, we explore:why meditation isn’t about stopping thoughtshow mindfulness and meditation work togethersimple ways to meditate without adding pressure to your daywhy busy minds often struggle when starting meditationhow meditation supports emotional wellbeing and stress eatingthe connection between breath, calmness, and awarenesswhy meditation is a journey—not perfectionThis conversation is warm, practical, and reassuring for women wanting to feel calmer, healthier, and more connected to themselves—without unrealistic expectations.Whether you’re completely new to meditation or trying to restart your practice, this episode will help make meditation feel simpler, more achievable, and supportive in everyday life.For more information on Ananda In The Himalayas: https://www.anandaspa.com/Your Health Hub for mindful eating and living resources: https://eatingforyou.com.au/your-health-hub/Free resource: 5 Steps To A New Way of Eating https://eatingforyou.com.au/a-new-way-of-eating/Book a free call to reclaim a nourishing and sustainable way of eating: https://eatingforyou.com.au/free-call

Have you ever found yourself thinking, “Why can’t I just stick to healthy eating?”You start the week feeling organised and motivated… but then life gets busy, stress creeps in, and suddenly it feels like you’ve fallen off track again.In this episode, in recognition of International No Diet Day, I explore a powerful alternative to dieting—understanding the drivers for eating.Instead of focusing on rules, restriction, or willpower, this episode uncovers why you eat and how that awareness can lead to lasting, meaningful change.Through a real client story of a woman managing type 2 diabetes, you’ll discover:Why diets often fail (even when you’re committed)How self-care and time play a crucial role in healthy eatingThe difference between physical hunger and non-hunger eatingHow emotional eating can be understood—not judgedWhy having convenient, nourishing food matters more than willpowerHow mindful eating can improve health, confidence, and body imageHow to enjoy food without guilt or restrictionThis episode introduces the 9 drivers for eating and shows how small, mindful changes—one step at a time—can transform your relationship with food.✨ Key takeaway: You don’t need another diet—you need a deeper understanding of what’s driving your eating. 🎁 And if you would love some support to start transforming your eating habits for good, join me, Sallyanne, in a free mindful eating strategy call.

The women I work with who stick with healthy eating long term don’t do it perfectly—they’ve let go of all-or-nothing thinking and learned a more sustainable way to approach food.In this episode, I explore the common pattern that keeps many women stuck in cycles of starting over and why trying to eat “perfectly” often backfires.I also introduce a more supportive and realistic approach—one that focuses on staying connected to your eating experience rather than following rigid rules.A key part of this approach is understanding that mindful eating happens in degrees. Awareness doesn’t have to be there from the beginning. It can occur before, during, or even after eating—and it still counts.This shift removes pressure, builds self-trust, and helps you move from starting over… to staying consistent.If you’re ready to develop healthier eating habits that last, this episode will show you how.🔗 Resources MentionedFree guide: The Five Steps to a New Way of Eating Book your free mindful eating strategy call:

Have you ever started eating “well”… only to feel like you’ve failed a few days later?In this World Health Day episode, I explore why healthy eating can feel so hard—and what the science actually says about creating habits that last.If you’ve been stuck in the cycle of: trying to be “good,” slipping up, feeling guilty, and starting over…this episode will help you understand why that happens—and how to break free from it.You’ll learn:Why it’s not a lack of willpowerWhy diets create stress, cravings, and the “failure trap”The three key principles that support lasting changeHow mindful eating builds awareness and confidenceWhy self-compassion—not control—is the key to consistencyHow to stop feeling like you’ve “blown it” with foodThis episode also highlights the importance of personalised, evidence-based support and how working with a qualified health professional can help you apply the science in a way that works for you.💛 Connect & SupportHave a question about your eating habits? Send Sallyanne a message or email—she’d love to hear from you: Ready to create a sustainable way of eating that works for you?👉 Book a free mindful eating strategy call🌿 Key MessageHealthy eating that lasts comes from awareness—not control.🌍 World Health Day 2026Together for health. Stand with science.Ask questions. Stay curious. Choose approaches that are grounded in evidence and work in real life.

Did you know that if you want to stay well in winter, the real work begins in autumn?In Traditional Chinese Medicine, autumn is the season of the lungs and large intestines—and one of the most important times of year to strengthen your immune system naturally before cold and flu season arrives.In this episode, I’m joined by Traditional Chinese Medicine practitioner and Qigong teacher Tania Grasseschi to explore why autumn is the ideal time to build immune resilience through eating nourishing foods and drinks.Together we discuss:Why autumn is considered “lung season” in Chinese medicineThe connection between digestion and immune strengthHow dryness impacts immunityImmune-supportive autumn foods Why reducing cold and raw foods may protect your systemWarming teas and herbs for immune support The role of breathwork in strengthening your immune responseWhy staying warm—especially around the neck and lower back—matters more than you thinkIf you tend to get sick every winter, this episode will help you understand how to prepare your body in advance—using seasonal food, breath, and simple daily rituals.Autumn is not just a transition season. It’s your opportunity to build strength from within.Tania’s resourceshttps://www.orientalwisdom.com.au/Eating for You: Your Health Hubhttps://eatingforyou.com.au/your-health-hub/Ready for extra support? Have a free call with Sallyanne: https://eatingforyou.com.au/free-callIf you found this helpful: Like, subscribe, and share with a friend who would gain benefit it from it too ❤️

In recognition of Ovarian Cancer Awareness Month (Australia), I welcome back cancer dietitian and nutritionist Jane Freeman for an evidence-based and compassionate conversation about ovarian cancer and nutrition support.Jane shares why ovarian cancer symptoms can be subtle and easily dismissed—including persistent bloating, pelvic or abdominal discomfort, appetite changes, bowel changes, and fatigue—and why it’s so important for women to tune in to their bodies and seek medical advice when something doesn’t feel right.Together, we discuss:Ovarian cancer risk factorsLifestyle and dietary patterns that support overall healthThe difference between prevention-focused eating and treatment-focused eatingManaging common treatment side effects like nausea, taste changes, fatigue, constipation, and diarrheaWhy restrictive diets and excessive supplements can be harmful during cancer treatmentHow loved ones can provide support without adding pressureJane introduces her practical and empowering TEAL CARE framework to guide nutrition during treatment:T – Take chargeE – Easy foodA – Adequate proteinL – LiquidsC – Cover with coffeeA – Anything is better than nothingR – Regulate fibre intakeE – Enjoy foodThis episode reinforces an important message: nutrition during cancer treatment is not about perfection—it’s about nourishment, flexibility, and individualised support.📌 TEAL CARE checklist can be found here: https://eatingforyou.com.au/ovarian-cancer-nutrition-support/Jane’s contact details: : https://canutrition.com.au/If this episode could support someone you care about, please share it.Don’t forget to like, subscribe, and comment so more women can access evidence-based nutrition guidance.

February marks 10 years since the launch of the Eating for You book, and in this special anniversary episode, I reflect on what I’ve learned from decades of supporting women to build healthier eating habits that truly last.This episode is both a celebration and a reassurance—for anyone who has tried many approaches to healthy eating and wondered why it hasn’t been sustainable.Inside the episode, you’ll hear:Why healthy eating hasn’t lasted for so many women (and why it’s not your fault).The key insights that make eating habits sustainable in real life.How mindful eating supports trust, calm, and confidence around food.Reflections from women who’ve transformed their relationship with eating.To celebrate this milestone, I am offering the Foundations Mindful Eating Program at 50% off for a limited time.A 10-Year Celebration Invitation 💛 Complete the 8-week Foundations program for $997 (usually $1997). This offer is available first to podcast listeners and closes at midnight on Valentine’s Day, February 14.👉 All the details about the program.👉 Or book a free call to see if the program is right for you.

Ever start the year feeling motivated… then a few weeks later fall off the movement waggon? In Episode 156, I am joined by resident fitness and women’s health expert Angela Mills to unpack why motivation is unreliable—and what actually makes movement stick long-term.Together, we share practical, realistic strategies to build movement into your life without the all-or-nothing mindset: 🚶🏻‍♀️Identity shifts (“I’m someone who moves”), 👟 Visual cues that nudge you into action, 👣 Starting small so you don’t burn out, and ☺️ Finding progress markers that have nothing to do with the scales. We also talk about time (yes, there is time), creating “non-negotiables”, and how to keep going even when you miss a session—without spiralling into guilt.If you want exercise and movement to feel supportive (not stressful), this episode will help you build consistency that lasts.Connect / ResourcesAngela Mills (Fit & Fabulous): https://www.fitandfabulous.com.auSallyanne’s contact page: https://eatingforyou.com.au/new-contact/ Eating for You Instagram: https://www.instagram.com/eatingforyou.com.au/

PODCASTSaying “no thanks” to food can feel harder than saying yes—especially during the festive season.In this episode of The Eating for You Podcast, I explore why it can feel almost impossible to say no to food when you’re not hungry, and how social pressure, diet talk and fear of missing out can easily lead to overeating and feeling uncomfortably full.You’ll hear about:🍨 Why food isn’t the problem—social expectations are😔 How comments like “You’re not on another diet, are you?” keep diet mentality alive🍕 The all-or-nothing thinking that leads to “I’ve blown it now, I may as well keep eating”🤔 Why canapé-style gatherings make it so hard to read your hunger and fullness❎ Gentle, confident ways to say no to food without offending your host🧡 Simple strategies to stay connected to your own hunger, even in busy social settingsI also share how mindful eating helps you build a confident relationship with food—without rules, guilt or restriction—and invites you to explore further support through coaching, the Eating for You Health Hub, and festive season resources.If you’re tired of feeling pressured to eat “just to be polite,” this episode is for you.If you have a question or would love guidance and support to sustain healthier eating, email me: https://eatingforyou.com.au/new-contact/Visit Your Health Hub Here: https://eatingforyou.com.au/your-health-hub/Know Your Festive Season Eating Triggers To Avoid Unwanted Weight Gain: https://learning.eatingforyou.com.au/course/know-your-eating-triggers-to-avoid-christmas-weight-gain/

After more than 50 years of on-and-off dieting, Caroline felt like a “hopeless case” with food.In this episode of The Eating for You Podcast, she shares how dieting from her teens, living with type 2 diabetes, and constant self-criticism damaged her relationship with food—and how mindful eating has helped her find peace, confidence, and better health in her 60s.We talk about what it’s really like to step away from diet rules, how to handle “missteps” without shame, and the small, practical changes that supported Caroline’s HBA1c dropping into her recommended range. If you’ve ever felt that food is controlling you, or that you “should know better by now,” this conversation is for you.In this episode, you’ll learn:How early dieting and body image worries can shape a lifetime of eating habitsWhy dieting left Caroline feeling like a failure—and how mindful eating changed thatThe role of stress, cortisol and self-talk in emotional and non-hunger eatingWhat it means to tune into hunger, fullness, satisfaction and food pleasure againPractical changes Caroline made (like timing sweets, breakfast, and adding legumes)How self-compassion and curiosity help you get back on track after a “misstep”Why focusing on daily habits—not the scales—can support long-term health markers like HBA1cIf you’d like to explore how mindful eating could support your own health and relationship with food, you’re invited to book a free Mindful Eating Strategy Call with Sallyanne. You’ll explore your challenges, your goals, and whether the Eating for You approach is the right next step for you. Book Here.

Travelling doesn’t have to derail your healthy habits. In this episode, I share how to enjoy food while travelling at home and abroad—mindfully and without guilt. Learn to recognise hunger and fullness cues, balance rich foods with lighter meals, and plan ahead for hydration, nutrition, and food safety.I also cover mindful buffet choices, local-food rituals, managing special diets (IBS, plant-based, perimenopause), and using mindful eating to stay energised and connected to culture wherever you go.In this episodeWhy your appetite shifts when you travelSimple anchor habits for balanceHow to savour local cuisine without overeatingSmart buffet & restaurant strategiesStaying safe with food and water abroadPractical nutrition for women 40+Listen now to travel well, eat with awareness, and return home feeling healthy, balanced, and happy.📥 Free guide: Five Steps Towards a New Way of Eating https://eatingforyou.com.au/a-new-way-of-eating/

We are celebrating World Menopause Awareness Day with a special guest, Felicia Terlecki—former professional ballet dancer turned Pilates & dance teacher and founder of Pilates Powerhouse Party. In this episode, Felicia and I reframe midlife from “decline” to power with practical tools you can start using today.We unpack the:⁉️most-searched questions about perimenopause vs menopause vs post-menopause (what’s the difference and how long does it last?), 😅 real reasons behind weight gain/belly fat, fatigue, brain fog, mood swings, sleep issues, and hot flushes/night sweats. Felicia shares how Pilates, strength, and simple dance support joints, posture, bone density, and confidence—and we explain how mindful eating, nervous-system regulation, breathwork, and small daily wins lower stress and make symptoms easier to navigate.You’ll also hear about Felicia’s accessible programmes—Pilates Powerhouse Party, Sexy Back Power (20-min posture boost), Dance Grooves, and the Menopause Power Guide—plus Sallyanne’s Five Steps to a New Way of Eating and a special Tapping-In call offer.🎧 New here? Follow, rate, and share this episode with a friend who needs a lift today. 🔗 All links & resources:Felicia’s Menopause Power Guide – https://members.feliciainc.pro/menopauseguide Pilates Powerhouse Party (100+ videos, recipes, mindful practices, community) – https://members.feliciainc.pro/PilatesPowerhouseParty-47Sexy Back Power (20-min posture & confidence booster) – https://members.feliciainc.pro/sexy-back-power-video-7Dance Grooves (5 simple choreographed routines + warm up/cool down) – https://members.feliciainc.pro/dance-grooves-seriesFollow Felicia on Instagram – https://www.instagram.com/felicia_pilatesdancer/Sallyanne: Five Steps to a New Way of Eating (free guide) – https://eatingforyou.com.au/checklists/Tapping-In Dietetic Nutrition & Eating Habits Call (discounted this month) – https://booknow.eatingforyou.com.au/p/tapping-in-consultation/Join the free Eating for You Facebook Community – https://www.facebook.com/groups/EatingForYouCommunity

In this World Heart Day special, I am joined by Dr Rebecca Luong—Cardiometabolic Dietitian and co-founder of Heartful Flavours. Together, we unpack the hidden dangers of excess salt, why most of our sodium comes from processed foods, and how simple swaps can protect your heart without sacrificing flavour. 🥦 From busting diet myths to explaining the link between heme iron, blood pressure, and cardiovascular disease, this episode is packed with practical, evidence-based tips to help you eat for both health and enjoyment.👉If you haven’t subscribed to the Eating for You podcast yet, make sure you do so you don’t miss out on future myth busting and practical food and mindful nutrition tips.Sallyanne’s no added salt challengehttps://eatingforyou.com.au/reflections-salt-watch-week/For more information about Dr Rebecca Luong https://www.cardiometabolicdietitian.com/The link to the dietary patterns blog post:https://heartfulflavours.com/blogs/learn/what-are-the-9-key-principles-of-a-healthy-dietary-pattern⁠https://www.cardiometabolicdietitian.com/post/5-ways-to-lower-blood-pressure-through-dietary-management⁠Information about Heartful Flavours Products and the Discount Code:Enter the code "EatingforYou15" or add to cart through the below link to apply the 15% off first order coupon:https://heartfulflavours.com/discount/EatingforYou15Instagramhttps://www.instagram.com/cardiometabolicdietitian/https://www.instagram.com/heartfulflavours/