EFFIZIENT.GESUND.NACHHALTIG.
by Stefan Schlegel
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇹AT · Fitness#853K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
900 to 3K🎙 Daily cadence·332 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇦🇹100% - Active Followers
Loyal subscribers who consistently listen
900 to 3K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 21 epsHosts
Recent guests
Recent episodes
e346 Jackie Robinson: Der stille Held, der mit Würde Geschichte schrieb
Jul 20, 2026
15m 06s
e345 Stretching vs. Mobilität: Warum du trotz extremer Flexibilität Zerrungen bekommst
Jul 13, 2026
14m 38s
e344 Matthias' Transformation: Von "So kann ich nicht mehr leben" zu "Schau, wie der die Treppe runterrennt"
Jul 6, 2026
55m 31s
e343 Schweiß, Hitze & Performance
Jun 29, 2026
25m 41s
e342 - Marion macht Attacke - 76 Jahre und ein klares Ziel!
Jun 22, 2026
16m 35s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/20/26 | Jackie RobinsonBaseball history+3 | — | Brooklyn Dodgers | Ebbets FieldAmerika | Jackie RobinsonBranch Rickey+5 | — | 15m 06s | ||
| 7/13/26 | stretchingmobility+3 | — | — | — | flexibilitymobility+3 | — | 14m 38s | ||
| 7/6/26 | transformationhealth+3 | Matthias | — | — | transformationback pain+3 | — | 55m 31s | ||
| 6/29/26 | SchwitzenThermoregulation+5 | — | — | — | SchweißproduktionDehydration+6 | — | 25m 41s | ||
| 6/22/26 | agingfitness+3 | Marion | — | — | fitnesshealth+5 | — | 16m 35s | ||
| 6/15/26 | endurance racingpersonal achievement+3 | — | — | MoritzburgFrankfurt+1 | endurance raceKatharina+6 | — | 28m 38s | ||
| 6/8/26 | cyclingnutrition+3 | Klienten | — | ProvenceMont Ventoux+2 | Mont Ventouxcycling+5 | — | 15m 38s | ||
| 6/1/26 | trainingnutrition+3 | — | RTL | Island | training frequencynutrition+3 | — | 22m 58s | ||
| 5/25/26 | personal journeytriathlon+3 | — | Race Across America | DresdenIsland+3 | triathlonendurance+5 | — | 27m 21s | ||
| 5/18/26 | Power-NapsMittagsschlaf+3 | — | Oura-RingNASA+2 | — | NappuccinoMittagsschlaf+3 | — | 13m 47s | ||
| 5/11/26 | emotional reactionsself-awareness+3 | — | — | — | emotionstriggers+3 | — | 18m 16s | ||
| 5/4/26 | Beach VolleyballTriathlon Training+3 | — | — | — | Beach VolleyballTriathlon+3 | — | 11m 52s | ||
| 4/27/26 | latent potentialprogress+3 | — | Atomic Habits | — | ice cube metaphorlatent potential+5 | — | 16m 15s | ||
| 4/20/26 | self-reflectioninner child+3 | — | — | — | self-reflectioninner child+5 | — | 16m 15s | ||
| 4/13/26 | chronic stresshealth risks+3 | — | InterheartMeta-Analyse+1 | — | chronic stresshealth risks+3 | — | 18m 32s | ||
| 4/6/26 | endurance cyclingovercoming challenges+3 | — | Batman Begins | Mojave-Wüste | Race Across AmericaMojave Desert+5 | — | 17m 15s | ||
| 3/30/26 | RückenschmerzenMobilisation+3 | — | — | — | RückenschmerzenMobilisation+5 | — | 17m 25s | ||
| 3/23/26 | self-talkparenting+3 | — | — | — | self-talkparenting+3 | — | 7m 31s | ||
| 3/16/26 | stille HeldenWiderstand+3 | — | — | — | stille HeldenWiderstand+3 | — | 16m 47s | ||
| 3/9/26 | LongevityBiomarker+5 | — | Medizin 2.0Medizin 3.0 | Amerika | LongevityBiomarkers+5 | — | 29m 17s | ||
| 3/2/26 | LongevitySleep+3 | — | Longevity-Serie | — | longevitysleep+5 | — | 36m 01s |
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Chart history for EFFIZIENT.GESUND.NACHHALTIG.
Peaked at #85 in AT, currently #85 in AT.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| AT | — | #85 | #85 | — |
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.