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On the show
From 11 epsHosts
Recent guests
Recent episodes
Is Delulu the Solulu? The Psychology of Radical Self-Belief
Jun 2, 2026
1h 23m 17s
You're Not Behind: Letting Go of Timelines & Decentering Work Identity
Apr 3, 2026
47m 11s
The Loneliness Epidemic: Rebuilding Community Through Intentional Gathering
Feb 25, 2026
45m 27s
The Year We Chose Ourselves: Season 3 Reflections on Healing and Growth
Jan 18, 2026
1h 01m 05s
Child-Free by Choice: Redefining Life, Legacy & Fulfillment Beyond Parenthood
Oct 17, 2025
51m 25s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/2/26 | ![]() Is Delulu the Solulu? The Psychology of Radical Self-Belief✨ | self-beliefpsychology+5 | ArieleBri+1 | — | — | Deluluself-trust+5 | — | 1h 23m 17s | |
| 4/3/26 | ![]() You're Not Behind: Letting Go of Timelines & Decentering Work Identity✨ | timelineswork identity+4 | ArieleKathleen | — | — | timelineswork identity+7 | — | 47m 11s | |
| 2/25/26 | ![]() The Loneliness Epidemic: Rebuilding Community Through Intentional Gathering✨ | loneliness epidemicintentional gathering+3 | Kathleen Onyejekwe | The Art of Gathering | — | lonelinesscommunity+6 | — | 45m 27s | |
| 1/18/26 | ![]() The Year We Chose Ourselves: Season 3 Reflections on Healing and Growth✨ | personal growthhealing+5 | Ariele | — | — | healingpersonal growth+8 | — | 1h 01m 05s | |
| 10/17/25 | ![]() Child-Free by Choice: Redefining Life, Legacy & Fulfillment Beyond Parenthood✨ | child-free lifeidentity+5 | Kathleen Onyejekwe | — | — | child-freemotherhood+5 | — | 51m 25s | |
| 9/9/25 | ![]() Purity Culture Harms: Healing Shame, Reclaiming Pleasure, and Body Autonomy✨ | purity cultureshame+5 | — | purity culturecolonialism+4 | — | purity cultureshame+6 | — | 47m 59s | |
| 7/28/25 | ![]() Packing Up, Leveling Up: Moving Through Life Transitions & Long-Distance Friendships✨ | life transitionslong-distance friendships+3 | Ariele | — | — | friendshipslife transitions+3 | — | 42m 19s | |
| 5/26/25 | ![]() A Soft Summer: Rest, Nervous System Healing & Burnout Recovery✨ | burnout recoverynervous system regulation+5 | Ariele | — | — | burnoutrest+8 | — | 24m 24s | |
| 3/20/25 | ![]() Modern Dating Unfiltered: Breaking Norms, Navigating Connections & Embracing Self-Awareness✨ | modern datingonline dating+3 | Cortenay Crosson | The Healing Collective, LLCCortenayCrosson.com | — | modern datingonline dating+5 | — | 58m 05s | |
| 2/8/25 | ![]() Starting a Business: Practical Strategies for Aspiring Entrepreneurs✨ | entrepreneurshipbusiness strategies+4 | Jason Jackson | Futaleufu PartnersThe Black Search Network | — | starting a businessentrepreneurial journey+4 | — | 58m 31s | |
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| 1/6/25 | ![]() Personal Rebranding: Big Goals, Bold Moves & Reinventing Your Life✨ | personal rebrandingself-reflection+3 | Ariele | — | — | personal rebrandingself-reflection+3 | — | 25m 02s | |
| 12/6/24 | ![]() Family Estrangement: Boundaries, Grief & Healing When Family Relationships Hurt | Family estrangement is more common than many people realize. In this episode, Jessica explores boundaries, grief, and how people navigate going no contact with family. In this episode of Emboldened with Jessica, Jessica sits down with Somatic therapist Madeline Ammar, to explore the complex realities of family estrangement. Together they discuss boundaries, grief, and protecting your mental health when family relationships become harmful. In This Episode We Discuss • what family estrangement and "no contact" really mean • common reasons families experience long-term conflict • cultural expectations around family loyalty and respect • the grief that can come with stepping away from family • protecting your peace during holidays and family gatherings • ways to reconnect or test the waters after estrangement Reflection What would protecting your peace with family look like right now? 📚 Jessica's Cozy Book Nook Mother Hunger — Kelly McDaniel Children of the Self-Absorbed — Nina W. Brown Drama Free — Nedra Glover Tawwab Find these and more recommendations here: Jessica's Cozy Book Nook: https://bookshop.org/shop/Emboldenedwithjessica 💛 Support the Show If this episode resonated with you, there are a few meaningful ways you can support Emboldened with Jessica: 🎧 Subscribe to the podcast on your favorite listening platform so you never miss an episode ⭐ Rate and review the show—this helps more people find these conversations 💌 Share this episode with someone you think would appreciate it ☕ Support the podcast financially by leaving a tip to help cover production costs: 👉 https://buymeacoffee.com/emboldenedwithjessica Show Credits: Host: Jessica Jackson, LCPC, ASDCS Guest: Madeline Ammar, LCSW Produced by: Jessica & Ariele Edited by: Ariele | — | ||||||
| 11/6/24 | ![]() More Than Fashion: How Style, Ballroom Culture, and Community Organizing Create Change | In this episode of 'Emboldened with Jessica', the conversation explores the intricate relationship between fashion and personal style, emphasizing how they shape identity and self-expression. The hosts discuss the evolving definitions of fashion and style, the societal implications of clothing choices, and the importance of comfort and confidence in personal expression. The episode also features an insightful interview with Justin Michael Hendricks, who discusses the intersection of fashion, community, and social justice, particularly within the context of ballroom culture and empowerment. We explore the intersection of fashion and personal identity. Our wardrobe choices serve as a visual representation of who we are, conveying messages of confidence and individuality. Wearing what makes us feel good can significantly enhance our mental well-being. We'll also discuss the evolving nature of personal style in the context of social media and inclusivity, focusing on the stories behind trends rather than just the trends themselves. Joining us is special guest Justin Michael Hendricks, a prominent figure and advocate for social justice, and bringing ballroom culture to central Illinois. Together, we'll examine how fashion can act as a tool for activism and community empowerment. So, grab your drink and join us as we delve into dressing with purpose and the profound impact it can have on our lives. Remember, style reflects who you are, and feeling good in your skin is paramount. Let's get started! 💜 Love the show? Support Emboldened with Jessica! 💜 Your donation helps cover production costs and improve audio quality. Click here to donate and keep the bold conversations coming! Thank you for your support! 🙌✨ Chapters: 00:00 Introduction to Fashion and Personal Style 03:00 Defining Fashion vs. Style 06:09 The Impact of Style on Identity and Perception 09:00 Fashion, Gender, and Social Norms 11:49 Sustainability and Accessibility in Fashion 15:14 The Role of Alter Egos in Personal Expression 18:09 Interview with Justin Michael Hendricks 25:01 Community and Fashion as a Tool for Empowerment 32:01 The Be Yourself Ball and Ballroom Culture To follow Justin Michael Hendrix's grassroots organization HitNHomeBoy Food can be donated to 102 N. Neil St. Champaign IL. 61820 Government Municipality Building Venmo: @HitNHomeboy88 CashApp: $HitNHomeboy88 Instagram: HITNHOMEBOY Facebook: HITNHOMEBOY Twitter: HITNHOMEBOY Jessica's Cozy Book Nook - Bookshop Julián Is a Mermaid by Jessica Love - Bookshop Stay Connected: Instagram: @EmboldenedwithJessica Facebook: @EmboldenedwithJessica TikTok: @EmboldenedwithJessica Youtube: @EmboldenedwithJessica Credits: Host: Jessica Jackson, LCPC, ASDCS Guest: Justin Michael Hendricks Produced by: Ariele & Jessica Edited by: Ariele | — | ||||||
| 8/30/24 | ![]() Living "That Girl" Energy: Boundaries, Relationships & Choosing Yourself Daily | In Part 2 of this two-part series, Jessica and Ariele move from becoming "that girl" to living it—daily, imperfectly, and in real relationships. This episode explores how confidence shows up in practice: in the boundaries we set, the relationships we choose, and the ways we stop over-explaining our needs. Jessica reflects on what it means to protect your energy, prioritize yourself without guilt, and recognize when connection feels mutual—or when it's time to recalibrate. The conversation also touches on: Letting go of people-pleasing and over-functioning Choosing relationships that feel supportive, not draining Navigating visibility, self-trust, and being seen How gratitude, discernment, and rest support confidence over time This episode is for anyone who is: Practicing boundaries in friendships, work, or dating Learning to choose themselves consistently—not just conceptually Rethinking what confidence looks like beyond performance Building a life that feels grounded, spacious, and aligned ✨ Part 1 focused on identity and internal shifts. ✨ Part 2 brings those insights into the relational and day-to-day world. 📚 Jessica's Cozy Book Nook Books referenced in this episode were thoughtfully chosen to support reflection, confidence, and belonging. You can explore these titles through Emboldened with Jessica's Bookshop, or borrow them from your local library. You're That Bitch by Bretman Rock A candid, humorous, and affirming reflection on confidence, self-expression, and becoming more yourself—on your own terms. Girl Gurl Grrrl: On Womanhood and Belonging in the Age of Black Girl Magic by Kenya Hunt A powerful exploration of identity, belonging, and the complexity of Black womanhood in a world that often flattens it. 🔗 Browse these and more in Jessica's Cozy Book Nook: Emboldened with Jessica Bookshop Let's Stay Connected ⭐ Rate and review the podcast on your favorite platform 📲 Follow the new Instagram page: @EmboldenedwithJessica 💌 Share an episode with someone who will enjoy it ☕ Support the Podcast If you'd like to support the show and help cover production costs, you can leave a tip here: 👉 https://buymeacoffee.com/emboldenedwithjessica 🎙️ Show Credits Host: Jessica Jackson Produced by: Ariele & Jessica Edited by: Ariele | — | ||||||
| 8/30/24 | ![]() Becoming "That Girl": Confidence, Self-Worth & Rewriting the Rules of Who You Get to Be | In Part 1 of this two-part conversation, Jessica, Ariele and returning special guest Lisa Holmes unpack what it really means to be "that girl"—beyond aesthetics, trends, or social media personas. This episode explores confidence as something rooted in self-trust, self-worth, and embodied presence, not productivity or external validation. Together, they reflect on how many of us were taught to dim ourselves, shrink our desires, or perform likability—and what it looks like to gently unlearn those patterns. Jessica shares reflections on identity, self-esteem, and the quiet work of becoming more at home in yourself. The conversation also touches on gratitude, celebrating personal wins, and surrounding yourself with people who recognize your value—not just your output. This episode is for anyone who is: Redefining confidence on their own terms Letting go of comparison and external validation Learning to take up space without apology Curious about what "being that girl" could mean for them ✨ Part 1 focuses on mindset, identity, and internal shifts. ✨ Part 2 will dive deeper into boundaries, relationships, and living this work out loud. High 5 Strength Test - https://high5test.com/ Let's Stay Connected ⭐ Rate and review the podcast on your favorite platform 📲 Follow the new Instagram page: @EmboldenedwithJessica 💌 Share an episode with someone who will enjoy it ☕ Support the Podcast If you'd like to support the show and help cover production costs, you can leave a tip here: 👉 https://buymeacoffee.com/emboldenedwithjessica 🎙️ Show Credits Special Guest: Lisa Holmes Produced by: Ariele & Jessica Edited by: Ariele | — | ||||||
| 8/3/24 | ![]() Hot Girl Walks & Health Wake-Up Calls: Rethinking the "Summer Body" | The phrase "summer body" trends every year — alongside viral phrases like "unbig your back," body transformation challenges, and seasonal pressure to get in shape. In this summer mini episode of Emboldened with Jessica, Jessica and Ariele unpack body image culture, diet culture messaging, and the mental health impact of "summer body" expectations. They explore how body shame can hide behind humor, how social media amplifies appearance-based pressure, and why sustainable wellness matters more than seasonal reinvention. The conversation also includes a personal health scare involving high blood pressure, health anxiety, and the millennial wake-up call many people experience around preventative health. Instead of crash dieting or extreme fitness resets, this episode focuses on sustainable healthy habits — including walking, nervous system regulation, mindful movement, and increasing fruits and vegetables without moralizing food. From "hot girl walks" to bilateral movement and the mental health benefits of walking in nature, this episode reframes wellness as nervous-system friendly, accessible, and grounded in long-term health rather than body punishment. Because every body is a summer body — and real health includes mental health. In this episode, we explore: The viral "unbig your back" trend and how body shame gets disguised as humor Why "every body is a summer body" still matters Health anxiety and the wake-up call of thinking something might be wrong Blood pressure, millennial health shifts, and lifestyle awareness Sustainable changes vs. extreme summer resets Why walking (including "hot girl walks") supports both mental and physical health Bilateral movement, nature sounds, and nervous system regulation Adding fruits, vegetables, and movement without moralizing food Health as wealth — without body punishment 💛 Support the Show If this episode resonated with you, there are a few meaningful ways you can support Emboldened with Jessica: 🎧 Subscribe to the podcast on your favorite listening platform so you never miss an episode ⭐ Rate and review the show—this helps more people find these conversations 💌 Share this episode with someone you think would appreciate it ☕ Support the podcast financially by leaving a tip to help cover production costs: 👉 https://buymeacoffee.com/emboldenedwithjessica 🎙️ Show Credits Host: Jessica Jackson Produced by: Ariele & Jessica Edited by: Ariele | — | ||||||
| 7/4/24 | ![]() Dating With Intention: Summer Fun, Boundaries & Knowing What You Want | Summer is here, and after years of isolation because of the pandemic, many of us feel ready to be outside — socially, romantically, and energetically. But being "outside" doesn't have to mean being ungrounded. In this summer mini episode of Emboldened with Jessica, Jessica and Ariele explore modern dating culture, intentional dating, and how to clarify your relationship goals before stepping into the streets. Whether you're dating for fun, companionship, long-term partnership, or marriage, this conversation centers self-awareness, boundaries, and emotional clarity. This episode invites you to ask: What do I actually want right now? Am I dating from clarity or from pressure? Do my actions match my intentions? Intentional dating isn't about rigidity — it's about alignment between your values, your goals, and your behavior. In this episode, we discuss: "We outside" culture and post-pandemic social energy Dating intentionally vs. dating impulsively Dating for marriage vs. dating for fun Clarifying your relationship goals before you start dating Setting dating boundaries and protecting your emotional health Being single without being "for the streets" Self-awareness in romantic relationships Knowing your purpose in dating Summer dating advice for adults How cultural expectations shape modern relationships 💛 Support the Show If this episode resonated with you, there are a few meaningful ways you can support Emboldened with Jessica: 🎧 Subscribe to the podcast on your favorite listening platform so you never miss an episode ⭐ Rate and review the show—this helps more people find these conversations 💌 Share this episode with someone you think would appreciate it ☕ Support the podcast financially by leaving a tip to help cover production costs: 👉 https://buymeacoffee.com/emboldenedwithjessica 🎙️ Show Credits Host: Jessica Jackson Produced by: Ariele & Jessica Edited by: Ariele | — | ||||||
| 4/22/24 | ![]() Adult Friendship Levels: How to Build Healthy, Lasting Friendships & Strengthen Social Wellness | Adult friendships are powerful, healing, complicated, and constantly evolving. In this episode of Emboldened with Jessica, Jessica and Producer Ariele unpack the psychology of friendships, the different tiers of connection, and how friendships support mental wellness and emotional resilience across life stages. Together, they explore research showing that strong friendships are directly linked to improved mental health, reduced stress, and increased longevity. The conversation breaks down how friendships naturally exist on different levels — from acquaintances and activity-based friendships to deeply intimate, chosen-family relationships — and why understanding these distinctions helps us create healthier expectations and stronger bonds. Jessica and Ariele introduce the concept of social fitness, highlighting that friendships require intentional nurturing, emotional awareness, and flexibility over time. They also discuss how neurodivergent individuals may experience unique challenges navigating friendship dynamics and offer affirming, accessible insights for building connection in ways that honor individual needs. Throughout the episode, they share candid personal stories and professional insight about: ✨ Navigating friendship changes during major life transitions ✨ Understanding the difference between trauma bonding and authentic connection ✨ Balancing romantic relationships without deprioritizing friendships ✨ Communicating needs, boundaries, and expectations clearly ✨ Practicing self-compassion when friendships shift, deepen, or end This conversation invites listeners to reflect on their current friendship ecosystem, celebrate the ways they already show up for others, and consider how they want to cultivate deeper, more intentional connections moving forward. 💌 Support the Show If this episode resonated with you: ⭐ Rate and review Emboldened with Jessica 📲 Share this episode with someone who values friendship and connection ☕ Support the show here: https://buymeacoffee.com/emboldenedwithjessica 🎙️ Credits Host: Jessica Jackson Produced by: Ariele & Jessica Edited by: Ariele | — | ||||||
| 2/20/24 | ![]() What Era of Life Are You In? Life Transitions, Healing Seasons & Personal Growth | What does it mean to design a life on your own terms? This conversation explores independence, identity, and redefining fulfillment. In this episode of Emboldened with Jessica, Jessica sits down with guest Lisa Holmes for a candid conversation. Together they explore the cultural energy of "Hot Auntie Summer" — a playful yet powerful idea that celebrates self-definition, joy, and autonomy outside traditional expectations. Some seasons of life call for rebuilding after hardship. Others invite bold ambition, creativity, or the courage to pursue new opportunities. This conversation reflects on how healing, boundaries, supportive relationships, and self-trust can guide us as we transition between these phases. Jessica and Ariele also discuss the cultural language of "eras"—a concept many people are using to describe moments of transformation and identity shifts—and how honoring these transitions can help us design lives that feel more aligned. Whether you are in a period of reflection, rebuilding, ambition, or reinvention, this episode invites you to consider: What era of life are you currently in? And what might your next era look like? In This Episode We Discuss • How life transitions often happen in recognizable "eras" • Healing seasons after periods of burnout, loss, or major change • When hustle and ambition have a place—and when softness and rest are needed • The role of boundaries, relationships, and community support during life transitions • How to recognize when it's time to shift into a new chapter of life • Why self-trust is essential when redefining your identity and direction Jessica's Cozy Book Nook 📚 This episode's book recommendation: Year of Yes by Shonda Rhimes In Year of Yes, television creator Shonda Rhimes shares her personal journey of saying "yes" to opportunities that challenged her fears and expanded her life. Her story explores how stepping outside of comfort zones can lead to profound personal growth, confidence, and transformation. If you enjoy the themes of stepping into new life eras and embracing change, this book offers a powerful companion to today's conversation. You can support local bookstores by purchasing through Jessica's Cozy Book Nook on Bookshop, or by checking the book out from your local library—many libraries also offer digital copies through apps like Libby or Hoopla. 👉 Jessica's Cozy Book Nook: https://bookshop.org/lists/jessica-s-cozy-book-nook 💛 Support the Show If this episode resonated with you, there are a few meaningful ways you can support Emboldened with Jessica: 🎧 Subscribe to the podcast on your favorite listening platform so you never miss an episode ⭐ Rate and review the show—this helps more people find these conversations 💌 Share this episode with someone you think would appreciate it ☕ Support the podcast financially by leaving a tip to help cover production costs: 👉 https://buymeacoffee.com/emboldenedwithjessica Show Credits: Host: Jessica Jackson Produced by: Jessica & Ariele Edited by: Ariele | — | ||||||
| 12/29/23 | ![]() Finding Your Passion & Pursuing What You Love | What does it really mean to pursue your passion — especially in a world that often prioritizes productivity over purpose? In this episode of Emboldened with Jessica, we explore the emotional, practical, and psychological layers of following what lights you up. Rather than offering a rigid blueprint, this conversation invites reflection on how passion connects to identity, fulfillment, and mental health. Jessica and Ariele discuss the internal barriers that keep many people from pursuing what they love — fear, self-doubt, time constraints, financial pressure, comparison — and the quiet voice that still asks for more meaning. They explore how clarifying your values, setting aligned goals, and building supportive community can transform passion from fantasy into lived experience. This episode is a reminder that pursuing what you love isn't indulgent — it's often deeply regulating, confidence-building, and life-giving. In This Episode, We Explore: What passion really means beyond hustle culture The connection between purpose and mental health Internal blocks: fear, perfectionism, imposter feelings External barriers: time, money, responsibility Visualization and intention-setting as clarity tools Why accountability and supportive relationships matter The difference between dreaming and taking aligned action How doing what you love strengthens confidence and identity 📚 Jessica's Cozy Book Nook The Alchemist: A Fable About Following Your Dream by Paulo Coelho A timeless story about listening to your inner calling, trusting your path, and recognizing that fulfillment often requires courage and faith. Find it here: https://bookshop.org/shop/Emboldenedwithjessica 💛 Support the Show If this episode resonated with you, there are a few meaningful ways you can support Emboldened with Jessica: 🎧 Subscribe to the podcast on your favorite listening platform so you never miss an episode ⭐ Rate and review the show—this helps more people find these conversations 💌 Share this episode with someone you think would appreciate it ☕ Support the podcast financially by leaving a tip to help cover production costs: 👉 https://buymeacoffee.com/emboldenedwithjessica Show Credits: Host: Jessica Jackson Produced by: Ariele Edited by: Ariele Marketing: Kathleen Onyjekwe | — | ||||||
| 9/1/23 | ![]() The Rise of the Soft Launch: Privacy, Boundaries & Modern Dating | Modern dating is shifting. More people are "soft launching" relationships to protect privacy, set boundaries, and navigate love in the age of social media. In this episode of Emboldened with Jessica, Jessica sits down with guest Jae Johnson to explore the growing trend of soft launching relationships and what it reveals about modern dating culture, privacy, and emotional boundaries. In an era where social media often invites public commentary on our personal lives, many people are choosing to protect their relationships by sharing less. Jessica and Jae unpack the cultural shift toward privacy in relationships and why some couples prefer to build a foundation offline before introducing their partner to the internet. Together they discuss how social media expectations can influence dating dynamics, the pressure to publicly define relationships, and the importance of boundaries when navigating intimacy in a highly visible digital world. This conversation also explores how soft launching can create space for relationships to develop more intentionally—without outside opinions shaping the early stages of connection. Whether you're navigating modern dating, reflecting on how much of your relationship you share publicly, or thinking about the role of boundaries in protecting your peace, this episode offers thoughtful insight into a trend many people are quietly practicing. 📚 Jessica's Cozy Book Nook This episode explores themes of privacy, boundaries, and navigating relationships in today's dating culture. If this conversation resonated with you, here are two thoughtful books that expand on these ideas: Polysecure: Attachment, Trauma and Consensual Nonmonogamy by Jessica Fern A nuanced exploration of attachment theory and how trauma and relational patterns influence the ways we build connections. Fern offers insight into creating secure, intentional relationships—whether monogamous or nonmonogamous—while honoring emotional safety and autonomy. Set Boundaries, Find Peace by Nedra Glover Tawwab A practical guide to understanding and communicating healthy boundaries in relationships, work, and everyday life. Tawwab offers clear tools to help readers build self-respect, protect their time and energy, and cultivate healthier connections. You can find both titles in Jessica's Cozy Book Nook on Bookshop: 👉 https://bookshop.org/lists/jessica-s-cozy-book-nook You can also support your local library by checking out these titles in print, ebook, or audiobook formats—many libraries offer digital borrowing through apps like Libby or Hoopla. 💛 Support the Show If this episode resonated with you, there are a few meaningful ways you can support Emboldened with Jessica: 🎧 Subscribe to the podcast on your favorite listening platform so you never miss an episode ⭐ Rate and review the show—this helps more people find these conversations 💌 Share this episode with someone you think would appreciate it ☕ Support the podcast financially by leaving a tip to help cover production costs: 👉 https://buymeacoffee.com/emboldenedwithjessica Your listening, sharing, and support help sustain this space—thank you for being here. 🎙️ Show Credits Host: Jessica Jackson Special Guest: Jae Johnson Produced by: Ariele Edited by: Ariele Marketing: Afia Digital Solutions | — | ||||||
| 6/27/23 | ![]() Building Community: How to Make Friends and Create Meaningful Connections | Building community and making friends as an adult can feel harder than it used to. In this episode, Jessica and Ariele explore how meaningful friendships and supportive communities are created. In this episode of Emboldened with Jessica, Jessica Jackson and Ariele explore what it takes to build genuine friendships and cultivate supportive communities. From navigating new social spaces to strengthening existing relationships, they unpack how connection grows through shared experiences, intention, and mutual care. Jessica also shares practical insights for meeting new people, reading social cues, and nurturing friendships over time—including how understanding love languages can strengthen relationships and deepen bonds. In This Episode We Discuss • why building community matters for mental health and belonging • how to make friends and meet new people as an adult • mixing friend groups and navigating social dynamics • reading body language and being approachable • the role of love languages in maintaining friendships • addressing conflict and unhealthy dynamics in relationships 📚 Jessica's Cozy Book Nook How to Win Friends and Influence People- Dale Carnegie Find Jessica's book recommendations here: https://bookshop.org/shop/Emboldenedwithjessica You can also explore these titles through your local library. Show Credits: Host: Jessica Jackson, LCPC, ASDCS Produced by: Ariele & Jessica Jackson Edited by: Ariele Marketing: Afia Digital Solutions | — | ||||||
| 5/30/23 | ![]() The Adaptive Advantage: Negotiation, Self-Advocacy & Professional Growth | Negotiation isn't just for boardrooms — it's a life skill. Self-advocacy, clear communication, and strategic negotiation shape our careers, finances, relationships, and everyday decisions. In a world shaped by inflation, shifting workplace expectations, and evolving power dynamics, the ability to advocate for yourself matters more than ever. In this episode of Emboldened with Jessica, we explore negotiation as self-advocacy, strategic communication, and professional growth — not confrontation. In This Episode, We Explore: Why negotiation is an essential life and leadership skill Real-world examples of negotiation tactics and how to respond The role of preparation and emotional regulation in high-pressure moments How community support strengthens confidence Self-advocacy in salary, purchases, and professional settings Why adaptability is a competitive advantage in today's economy Negotiating boundaries and expectations beyond money 📚 Jessica's Cozy Book Nook This episode references: Never Split the Difference: Negotiating As If Your Life Depended On It By Chris Voss & Tahl Raz 👉 Jessica's Cozy Book Nook (Bookshop): https://bookshop.org/lists/jessica-s-cozy-book-nook Support the Show If this episode resonated with you, there are a few meaningful ways you can support Emboldened with Jessica: Subscribe to the podcast on your favorite listening platform so you never miss an episode Rate and review the show—this helps more people find these conversations Share this episode with someone you think would appreciate it ☕ Support the podcast financially by leaving a tip to help cover production costs: 👉 https://buymeacoffee.com/emboldenedwithjessica Show Credits: Host: Jessica Jackson, LCPC, ASDCS Produced by: Ariele & Jessica Jackson Edited by: Ariele Marketing: Afia Digital Solutions | — | ||||||
| 5/12/23 | ![]() Hot Auntie Summer: Independence, Identity & Designing Your Own Life | What does it mean to design a life that truly reflects who you are? In this episode of Emboldened with Jessica, Jessica sits down with guest Lisa Holmes for a candid conversation about independence, identity, and the freedom to live life on your own terms. Together they explore the cultural energy of "Hot Auntie Summer" — a playful yet powerful idea that celebrates self-definition, joy, and autonomy outside traditional expectations. The conversation reflects on how many people move through periods of self-discovery and life transitions, questioning the roles they were taught to follow and instead creating lives rooted in intention, community, and personal freedom. Jessica and Lisa discuss the value of embracing different seasons of life—whether that means focusing on personal growth, nurturing friendships, pursuing meaningful work, or redefining what fulfillment looks like beyond societal scripts. This episode invites listeners to consider how independence, identity, and self-trust shape the way we design our lives and relationships. Whether you're entering a new chapter or simply reflecting on the life you want to create, this conversation encourages you to imagine what your own version of "Hot Auntie Summer" might look like. In This Episode We Discuss • What "Hot Auntie Summer" represents culturally and personally • The importance of independence and self-defined living • Navigating life transitions and identity shifts • Building fulfilling lives beyond traditional expectations • The role of community, joy, and autonomy in personal growth 💛 Support the Show If this episode resonated with you, there are a few meaningful ways you can support Emboldened with Jessica: 🎧 Subscribe to the podcast on your favorite listening platform so you never miss an episode ⭐ Rate and review the show—this helps more people find these conversations 💌 Share this episode with someone you think would appreciate it ☕ Support the podcast financially by leaving a tip to help cover production costs: 👉 https://buymeacoffee.com/emboldenedwithjessica Show Credits: Host: Jessica Jackson, LCPC, ASDCS Guest: Lisa Holmes Produced by: Ariele & Jessica Jackson Edited by: Ariele Marketing: Afia Digital Solutions | — | ||||||
| 5/6/23 | ![]() Trailer | Emboldened with Jessica is a mental health and wellness podcast exploring identity, relationships, burnout recovery, nervous system healing, belonging, embodiment, and personal growth in an increasingly isolating world. Hosted by somatic and neuroaffirming therapist Jessica Jackson, alongside producer and co-host Ariele and Cultural Chatterist Kathleen Onyejekwe, the podcast blends psychology, lived experience, nervous system awareness, and cultural analysis into thoughtful conversations about healing, connection, self-trust, and sustainable wellbeing. Episodes explore topics including: • mental health and emotional wellness • burnout and nervous system regulation • adult friendships and loneliness • relationships, boundaries, and modern dating • neurodivergence and masking • trauma, shame, and healing • entrepreneurship and sustainable success • identity, belonging, and visibility • decolonizing mental health and culturally informed wellbeing Streamed in 68+ countries, Emboldened with Jessica offers emotionally intelligent, globally resonant conversations designed to help listeners feel more connected, reflective, and grounded in their everyday lives. A space where complexity is welcome, curiosity is encouraged, and your worth is not up for debate. 💛 Support the Show If this episode resonated with you, there are a few meaningful ways you can support Emboldened with Jessica: 🎧 Subscribe to the podcast on your favorite listening platform so you never miss an episode ⭐ Rate and review the show—this helps more people find these conversations 💌 Share this episode with someone you think would appreciate it ☕ Support the podcast financially by leaving a tip to help cover production costs: 👉 https://buymeacoffee.com/emboldenedwithjessica Your listening, sharing, and support help sustain this space—thank you for being here. 🎙️ Show Credits Host: Jessica Jackson Cohost: Ariele Cultural Chatterist: Kathleen Onyejekwe Produced by: Ariele & Jessica Edited by: Ariele | — | ||||||
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