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From 13 epsHost
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Recent episodes
Episode #181 podcast hiatus incoming...
May 8, 2026
5m 04s
Episode #180 all or nothing mindset chat
May 5, 2026
10m 57s
Episode #179 some personal tea I'm working through
Apr 28, 2026
9m 06s
Episode#178 catch up chat / 2nd trimester pregnancy update
Apr 21, 2026
13m 27s
Episode #177 5 things i'd do if i was a busy gym-goer who wanted to incorporate mobility
Apr 14, 2026
9m 38s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/8/26 | Episode #181 podcast hiatus incoming...✨ | podcast hiatussocial media+1 | — | — | — | podcasthiatus+3 | — | 5m 04s | |
| 5/5/26 | Episode #180 all or nothing mindset chat✨ | mindsethealth+3 | — | — | — | all or nothing mindsethealth+3 | — | 10m 57s | |
| 4/28/26 | Episode #179 some personal tea I'm working through✨ | personal developmentself-reflection+1 | — | — | — | personal growthself-improvement+3 | — | 9m 06s | |
| 4/21/26 | Episode#178 catch up chat / 2nd trimester pregnancy update✨ | pregnancyhealth+3 | — | — | — | pregnancy updatesecond trimester+3 | — | 13m 27s | |
| 4/14/26 | Episode #177 5 things i'd do if i was a busy gym-goer who wanted to incorporate mobility✨ | mobilityfitness+3 | — | — | — | mobilityfitness tips+3 | — | 9m 38s | |
| 4/7/26 | Episode #176 is manual therapy a waste of money? (dry needling, massage, chiro, acupuncture...)✨ | manual therapydry needling+5 | — | — | — | manual therapydry needling+5 | — | 6m 40s | |
| 3/31/26 | Episode #175 tomorrow is april 1st wtf✨ | — | — | — | — | April 1stpodcast+3 | — | 5m 48s | |
| 3/24/26 | Episode #174 group fitness is fun but is it truly serving you?✨ | group fitnesshealth+4 | — | — | — | group fitnesshealth+3 | — | 10m 42s | |
| 3/12/26 | Episode #173 WHY I help people the way that I do✨ | scholarshiphealth+3 | — | — | — | scholarshiphealth+3 | — | 11m 24s | |
| 3/11/26 | Episode #172 WHO should apply for the 1-1 coaching giveaway...✨ | coachingscholarship+3 | — | — | — | coaching giveawayscholarship+3 | — | 7m 16s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/10/26 | Episode #171 the details of 1-1 coaching giveaway!✨ | coachingscholarship+3 | — | — | — | coachinggiveaway+3 | — | 8m 32s | |
| 3/5/26 | Episode #170 1-1 coaching scholarship giveaway announcement!✨ | coachingscholarship+3 | — | — | — | scholarshipcoaching+4 | — | 6m 32s | |
| 3/4/26 | Episode #169 the biggest mistake I see active people in pain making✨ | pain managementactive lifestyle+3 | — | — | — | active peoplepain+3 | — | 6m 21s | |
| 2/27/26 | Episode #168 a lesson I learned the hard way (again!) | grab your FREE INJURY AUDIT here! connect with me on IG click here! check out my website click here! subscribe to my email list click here! | 8m 37s | ||||||
| 2/25/26 | Episode #167 2 strength tests I always give my knee pain clients | connect with me on IG click here! check out my website click here! subscribe to my email list click here! | 10m 20s | ||||||
| 2/20/26 | Episode #166 mistakes you might be making w/ your back pain | connect with me on IG click here! check out my website click here! subscribe to my email list click here! | 10m 02s | ||||||
| 2/17/26 | Episode #165 pain ≠ damage | connect with me on IG click here! check out my website click here! subscribe to my email list click here! | 11m 01s | ||||||
| 1/26/26 | Episode #164 I’m back! If you’re struggling with your mind, listen to this | No description provided. | 10m 38s | ||||||
| 12/21/25 | Episode #163 monthly recap (wks 38-41) what's been GOIN ONNNN | follow me on IG HERE! check out my website HERE! | 14m 13s | ||||||
| 11/24/25 | Episode #162 holiday week TIPS! | let's connect on IG! | 15m 25s | ||||||
| 11/21/25 | Episode #161 weekly recap 36+37/52 | connect w/ me on IG HERE! stalk my website HERE! | 8m 19s | ||||||
| 11/17/25 | Episode #160 you did your physical therapy - now what? | let's connect on IG! | 10m 26s | ||||||
| 11/10/25 | Episode #159 weekly recap 35/52 | No description provided. | 5m 58s | ||||||
| 11/10/25 | Episode#158 how to know if your mobility work is actually working? | let's connect on IG! | 8m 07s | ||||||
| 11/3/25 | Episode #157 weekly recap 34/52 | No description provided. | 7m 49s | ||||||
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