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From 16 epsHost
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Recent episodes
EP104 | What building in public at 49 has taught me about trust
Jun 22, 2026
7m 39s
EP103 | I'm with my family. The Companion is still running.
Jun 15, 2026
8m 00s
EP102 | The Whisper Test is my scorecard — why I measure relief, not retention
Jun 8, 2026
10m 38s
EP101 | What happens when AI replaces human friction and why I built one that doesn't
Jun 1, 2026
11m 56s
EP100 | 100 episodes. What I know now that I didn't know at episode 1
May 25, 2026
10m 23s
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Resolving iTunes ID\u2026 if this persists, the podcast may not be indexed on Apple Podcasts.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 |  EP104 | What building in public at 49 has taught me about trust | Send us Fan Mail What if the thing you keep hiding until it feels ready is precisely what would let people trust you? If you've spent years being handed certainty, whether its the confident diagnosis, the protocol that promised, the wellness expert with five clean steps and watched each one quietly fail, you may have learned to trust yourself a little less each time. Anindita traces the old defensive reflex that surfaced when Palak told her the truth: the urge to explain, to defend, to protec... | 7m 39s | ||||||
| 6/15/26 |  EP103 | I'm with my family. The Companion is still running. | Send us Fan Mail For years, the gap between sessions, the 13 days, the 20 days, was what haunted Anindita most about going on holiday. This episode is about what changed when she stopped building support that only worked when she was in the room. What would it mean to take a real holiday, not the kind where you're still half-present, still checking in, still holding things together from a different time zone? Most people who care deeply build the same way: by placing themselves at the ... | 8m 00s | ||||||
| 6/8/26 |  EP102 | The Whisper Test is my scorecard — why I measure relief, not retention✨ | self-reflectionprivacy+4 | — | — | — | Whisper Testrelief+6 | — | 10m 38s | |
| 6/1/26 |  EP101 | What happens when AI replaces human friction and why I built one that doesn't✨ | AIhealing+4 | — | — | — | AIhealing journey+4 | — | 11m 56s | |
| 5/25/26 |  EP100 | 100 episodes. What I know now that I didn't know at episode 1✨ | healingchronic illness+3 | — | — | — | chronic illnesshealing journey+3 | — | 10m 23s | |
| 5/18/26 |  EP099 | I got my best brand insight from a gay hockey romance novel✨ | healingself-acceptance+3 | — | gay hockey romanceEffortless Healing Companion | — | healing journeygay hockey romance+3 | — | 10m 45s | |
| 5/11/26 |  EP098 | What if you didn't have to perform being okay?✨ | chronic illnesshealing+3 | — | — | — | chronic illnesshealing journey+3 | — | 7m 25s | |
| 5/11/26 |  EP097 | The 13-Day Gap: Why I Built EHC✨ | chronic conditionwomen's health+3 | — | — | — | chronic illnesstherapy+3 | — | 10m 52s | |
| 4/27/26 |  EP096 | The Work Underneath the Work✨ | self-awarenesshealing+3 | — | — | — | healing journeyself-expression+3 | — | 10m 11s | |
| 4/20/26 |  EP095 | The gap between wanting to heal and being able to begin✨ | healingmental health+3 | — | — | — | healing journeymental health+3 | — | 7m 12s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/13/26 |  EP094 | The Kind of Support That Actually Helps✨ | chronic illnesssupport+3 | — | — | — | chronic illnesssupport+3 | — | 15m 02s | |
| 4/6/26 |  EP093 | Protocol Perfectionism: Why I Built the Companion Wrong the First Time✨ | protocolswellness+3 | — | — | — | protocol perfectionismwellness routine+3 | — | 15m 13s | |
| 3/30/26 |  EP092 | How to Listen to Your Body When You Don't Feel Anything✨ | body awarenesshealing+3 | — | — | — | body signalshealing journey+3 | — | 6m 06s | |
| 3/23/26 |  EP091 | What One Brave Woman Taught Me in Week One✨ | healing journeychronic illness+4 | — | — | — | healingchronic illness+5 | — | 7m 51s | |
| 3/12/26 |  EP090 | What eight Days of Shadow Work Taught Me About AI✨ | shadow workself-healing+3 | — | — | — | shadow workself-worth+6 | — | 6m 36s | |
| 3/9/26 |  EP089 | What It's Like to Be Held by a Companion That Listens✨ | healingchronic symptoms+4 | — | — | — | healing journeychronic illness+3 | — | 4m 57s | |
| 3/2/26 |  BONUS | The Shadow Work Behind the Companion — a behind-the-build reflection✨ | shadow workself-discovery+3 | — | — | — | shadow workchronic illness+3 | — | 5m 06s | |
| 2/9/26 |  EP087 | Meet the Effortless Healing Companion: A Listening Space for Women in Overwhelm✨ | healinglistening to your body+3 | — | — | — | healingbody awareness+6 | — | 8m 32s | |
| 2/2/26 |  EP086 | Overcoming Chronic Illness: How Palak Garg Transformed Her Health with Body-Led Healing | Send us Fan Mail In this episode, Palak shares her transformative journey from chronic health struggles to becoming a Functional Medicine Certified Health Coach. With Anindita's guidance, she reclaimed her health, confidence, and purpose, inspiring women to trust their own healing process. What would it take for you to trust your body again, especially after years of feeling lost or stuck in your healing journey? Many women struggling with chronic illness feel overwhelmed by confl... | 33m 22s | ||||||
| 1/26/26 |  EP085 | Dr Tom O’Bryan — Making it easy to do the right thing | Send us Fan Mail Do you ever feel stuck in the cycle of chronic illness, trying endless protocols with little relief? What if the real answer to healing wasn’t more tests or supplements, but a shift in how you approach your body? Dr. Tom O'Bryan, a functional medicine expert and pioneer in autoimmune disease treatment, joins me today to show you how to truly transform your health by addressing the root causes of inflammation. Known for his work on food sensitivities an... | 52m 48s | ||||||
| 1/12/26 |  EP083 | The Future of Functional Medicine in India- Systems, Scale and what truly helps patients | Send us Fan Mail Functional medicine isn't just an alternative, it's a new paradigm that integrates systems to address chronic conditions at their roots. Today, I’m joined by Dr. Anish Musa, a pioneer in functional medicine in India, who’s bridging the gap between conventional care and lifestyle-driven healing. His unique approach is reshaping how we understand and treat chronic health issues. Dr. Anish Musa is an ophthalmic surgeon turned lifestyle medicine practitioner and founder of ... | 54m 25s | ||||||
| 1/5/26 |  EP082 | The Science of Simplicity in Healing- Pete Williams | Send us Fan Mail Healing from chronic illness isn't just about the latest test or supplement—it's about the consistent daily actions that build your wellness over time. In today’s episode, Pete Williams, one of the UK’s leading functional medicine practitioners, shares how coaching is a game-changer in truly addressing the root causes of chronic conditions, like eczema and autoimmune disease. Pete Williams has spent over 20 years guiding patients on their healing journeys through functional m... | 1h 10m 19s | ||||||
| 12/8/25 |  EP081 | Healing Beyond Protocols: Dr. Sandra Scheinbaum on the Power of Coaching, Community, and Body Trust | Send us Fan Mail What if the biggest shift in your chronic illness healing isn’t a new protocol—but a new kind of support? In this episode, I’m joined by Dr. Sandra Scheinbaum, founder of the Functional Medicine Coaching Academy (FMCA), who has spent nearly 50 years helping people heal through lifestyle change, behavior science, and compassionate partnership. We explore why so many women feel unseen in traditional healthcare and how health coaching fills that gap by creating space for listeni... | 37m 53s | ||||||
| 12/1/25 |  EP080 | Healing Through Simplicity: How Naila Broke the Cycle of Chronic Illness and Reclaimed Her Life | Send us Fan Mail Most women living with chronic illness are doing everything “right” — the diets, the supplements, the tests and still don’t feel better. Naila was one of them. In this powerful conversation, Naila Mahmood shares her deeply personal journey through breast cancer (twice), autoimmunity, years of steroid medication, flare-ups, exhaustion, and the emotional toll of living in a body that feels unpredictable. She had tried it all, Functional Medicine, naturopaths across contin... | 36m 51s | ||||||
| 11/24/25 |  EP079 | From Burnout to Body Wisdom: Sonali’s Autoimmune Healing Breakthrough | Send us Fan Mail In today’s deeply moving conversation, I’m joined by Sonali Patranabish, a former client whose journey captures the heart of what Effortless Healing™ truly means. If you’ve ever felt burnt out, overwhelmed, or stuck in a loop of symptoms that don’t make sense… this episode is going to speak directly to you. Sonali opens up about the years she spent feeling broken and burnt out, living on “fumes,” losing joy, losing herself, and trying so hard to keep life together while her b... | 49m 25s | ||||||
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