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On the show
From 10 epsHosts
Recent guests
Recent episodes
Ep 13 - Choosing Hope When Life Changes Overnight with Makayla and Jen Noble
Jan 26, 2026
51m 18s
Ep 12 - When Relationships Shift: Marriage, Family, and the Work of Healing
Jan 19, 2026
48m 54s
Ep 11 - Saying Yes and Then Figuring It Out with Alli K
Jan 12, 2026
59m 58s
Ep 10 - Perimenopause Isn’t in Your Head: The Hormone Conversation with Dr. Austin Dennard
Jan 5, 2026
50m 57s
Ep 9 - Grounded by Faith with Hannah Morrison
Dec 29, 2025
55m 51s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/26/26 |  Ep 13 - Choosing Hope When Life Changes Overnight with Makayla and Jen Noble✨ | hopeidentity+5 | Jen NobleMakayla Noble | Concept House StudiosChoosing Hope+1 | — | quadriplegiccheerleading accident+3 | — | 51m 18s | |
| 1/19/26 | Ep 12 - When Relationships Shift: Marriage, Family, and the Work of Healing✨ | relationshipsmarriage+4 | — | Concept House StudiosWhen Relationships Shift: Marriage, Family, and the Work of Healing+1 | — | inner worknervous system+2 | — | 48m 54s | |
| 1/12/26 | Ep 11 - Saying Yes and Then Figuring It Out with Alli K✨ | creativityidentity+6 | Alli K. | Alli K DesignConcept House Studios+2 | — | calligraphywedding work+4 | — | 59m 58s | |
| 1/5/26 | Ep 10 - Perimenopause Isn’t in Your Head: The Hormone Conversation with Dr. Austin Dennard✨ | perimenopausemenopause+3 | Dr Austin Dennard | estrogenprogesterone+3 | — | brain foganxiety+2 | — | 50m 57s | |
| 12/29/25 | Ep 9 - Grounded by Faith with Hannah Morrison✨ | faithmotherhood+3 | Hannah Morrison | the Cadence ChurchCadence Church+3 | — | church plantingCOVID+2 | — | 55m 51s | |
| 12/22/25 | Ep 8 - Trends, Truth, and Taking Care of Yourself with Annie and Ashley of Fine Line Aesthetics✨ | estheticsskincare+11 | Annie RaeyAshley Head | peptidesinjectables+5 | — | trendsmisinformation+3 | — | 48m 06s | |
| 12/15/25 | Ep 7 - The Juggle Struggle✨ | work-life balanceparenting+3 | — | Concept House StudiosThe Juggle Struggle+1 | — | juggle strugglehigh standards+3 | — | 51m 35s | |
| 12/8/25 | Ep 6 - Finding Your Pace and Protecting Your Peace with Christine Eirosius✨ | motherhoodidentity+10 | Christine Eirosius | PilatesSculpt Sanctuary+3 | DallasSpain+1 | Sculpt Sanctuarycultural shifts+3 | — | 1h 06m 04s | |
| 12/1/25 | Ep 5 - Ashley and Brittany of Lib and Lee: A Business Built on Friendship✨ | friendshipentrepreneurship+3 | AshleyBrittany | Lib and LeeConcept House Studios+1 | North Texas | Lib and Leejewelry+2 | — | 50m 13s | |
| 11/24/25 | Ep 4 - Letting Go, Leaning In, and Loving the Process with Brandi Allyse✨ | photographysocial media+3 | Brandi Allyse | photographysocial media tools+2 | — | businessjoy+3 | — | 1h 00m 05s | |
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| 11/17/25 | Ep 3 - Rewriting the Code: Deepening the Work with Jen and Jen Pt. 2 | In this powerful Part 2 conversation on Embracing the Shift, Erin and Stacy sit back down with Jen Bourgeois and Jen Lemley to go even deeper into the work of nervous system healing, capacity, emotional awareness, and the patterns women carry through midlife. Together they explore the invisible load so many women hold, the cycle of people pleasing and functional freeze, and the emotional impact of abandoning yourself for the sake of keeping everyone else happy. The Jens break down concepts like capacity, the window of tolerance, fight, flight, freeze, and fawn in a way that feels relatable and eye opening, while Erin and Stacy share their own stories of waking up to these patterns and finding the courage to change. From learning the power of saying no, to navigating resentment, boundaries, self forgiveness, and the deep desire to raise healthier future generations, this is an honest look at what it takes to reconnect with your authentic self and choose a new way forward.If Part 1 of their conversation opened the door, this episode is where the real connection happens, offering the deeper insight, emotion, and encouragement every woman deserves to hear. Connect with our guests:Jen Lemley:- https://www.instagram.com/somatic.trauma.coaching/ Jen Bourgeois: - https://www.instagram.com/drjenbourgeois/ Follow the show on Instagram:- https://www.instagram.com/embracingtheshift.podcast/ Follow Erin:- https://www.instagram.com/erin.fineline.aesthetics/ Follow Stacy:- https://www.instagram.com/maxwellandgray/ Concept House Studios:- https://www.instagram.com/concepthouse.studios/ | — | ||||||
| 11/10/25 | Ep 2 - Rewriting the Code: Nervous System Healing with Jen & Jen Pt. 1 | In this powerful and deeply insightful conversation, Erin and Stacy sit down with two Jens, Neurobiology Expert Jen Bourgeois and Somatic Trauma Informed Coach Jen Lemley as they talk about the connection between our minds, our bodies, and the unspoken stress that so many women carry. The Jens share their personal journeys from burnout to balance, explaining how somatic healing helps us reconnect with our bodies, release stored emotions, and finally feel safe in our own skin. The group explores what it means to listen to your body, recognize the signs of overwhelm, and take small, intentional steps toward peace and presence, even in the middle of busy, beautiful, everyday life. With warmth, humor, and vulnerability, this episode invites every woman to slow down, breathe, and remember that healing begins from within.If you’ve ever felt burned out, disconnected, or stuck in survival mode, this episode will help you discover what your body’s been trying to tell you all along.Connect with our guests:Jen Lemley:- https://www.instagram.com/somatic.trauma.coaching/ Jen Bourgeois: - https://www.instagram.com/drjenbourgeois/ Follow the show on Instagram:- https://www.instagram.com/embracingtheshift.podcast/ Follow Erin:- https://www.instagram.com/erin.fineline.aesthetics/ Follow Stacy:- https://www.instagram.com/maxwellandgray/Concept House Studios:- https://www.instagram.com/concepthouse.studios/ | — | ||||||
| 11/10/25 | Ep 1 - Navigating the Four Shifts: How We Grow Through Change | Welcome to the very first episode of Embracing the Shift with Erin and Stacy. Join them for a heartfelt and empowering conversation about the seasons of womanhood that shape who we are. In this debut episode, they open up about what inspired the name, what it truly means to shift through physical, emotional, spiritual, and relational changes, and how those shifts impact our identity as mothers, wives, friends, and women. With warmth, honesty, and humor, Erin and Stacy talk about rediscovering yourself in the middle of chaos, finding grace in growth, and learning to embrace each chapter with intention and authenticity, reminding every listener that you are never alone in your shift. If you’re navigating a season of change, rediscovery, or growth, this podcast is your reminder that every shift has purpose—and you’re right where you’re meant to be.Follow the show on Instagram:- https://www.instagram.com/embracingtheshift.podcast/ Follow Erin:- https://www.instagram.com/erin.fineline.aesthetics/ Follow Stacy:- https://www.instagram.com/maxwellandgray/Concept House Studios:- https://www.instagram.com/concepthouse.studios/ | — | ||||||
| 10/7/25 | Trailer - Welcome to the Shift | Welcome to Embracing the Shift with Erin and Stacy, a podcast created for women navigating the messy middle of life. In this trailer, Erin and Stacy open up about who they are. They are moms, wives, business owners, overthinkers, always on-call Uber drivers, and they dive into why they felt called to start these conversations. Together they share the heart behind the show: stripping away the filters to talk honestly about midlife, motherhood, business, marriage, friendship, brain fog, shifting bodies, changing careers, and all the emotions in between. Some weeks it’ll be just them tackling the raw, unglamorous realities they’re facing; other weeks they’ll welcome experts to help bring clarity and encouragement. Through it all, their mission is to create a space where women feel seen, supported, and reminded they are not alone. If you’ve ever felt like you’re in the thick of it with juggling kids, careers, and questions about what’s next, this podcast is for you. Subscribe, share with your girlfriends, and get ready to embrace the shift together. | — | ||||||
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