Emerging with Grace: Navigating Life's Transitions

Black People Die By Suicide Too About this episode: Ms. T-Kea Blackman, MPS, CPRS, RPS, is a nationally recognized, multi-award-winning peer recovery specialist, social entrepreneur, speaker, and author who joins us to discuss the rising rate of suicide in the Black community and the stigma that keeps it hidden. Drawing on her own lived experience of carrying suicidal thoughts since middle school — while excelling academically and personally — she shares how she transformed private pain into public purpose through her nonprofit, Black People Die By Suicide Too. About our guest Ms. Blackman: - Nationally recognized, multi-award-winning peer recovery specialist - Social entrepreneur, speaker, and author - Graduate of Howard University and Georgetown University - Currently pursuing her doctorate - Avid 10K runner and co-founder of a business - Founder of the nonprofit Black People Die By Suicide Too What we discuss: - The rising rate of suicide in the Black community — and why it's under-discussed - Her lived experience: carrying sadness and ideation since middle school - Being high-achieving and ambitious while silently struggling - Navigating her mental health without hospitalization or medication - How openness broke stigma among her family and peers - Inside Black People Die By Suicide Too and its support groups - Why community and peer support save lives - Balancing healing with ambition — doctorate, running, entrepreneurship About the nonprofit: Black People Die By Suicide Too is a nonprofit that holds support groups for people who have attempted suicide, those experiencing suicidal ideation, and anyone carrying these feelings. Its mission is to break stigma and build life-saving community. A note for listeners: This episode includes candid discussion of suicide, suicidal ideation, and mental health struggles. Please listen with care for yourself. Crisis support (U.S.): Call or text 988 for the Suicide & Crisis Lifeline, 24/7. Online chat: 988lifeline.org. If you or someone else is in immediate danger, call 911. Please follow her Social Media: IG: @t_keablackman LinkedIn: https://www.linkedin.com/in/t-kea-blackman/ Organization IG: @blackpeoplediebysuicidetoo LinkedIn: https://www.linkedin.com/company/black-people-die-by-suicide-too/ Facebook: https://www.facebook.com/people/Black-People-Die-By-Suicide-Too/61560460779550/

"Some stories remind us that healing isn't about erasing the past—it's about reclaiming it. In this episode, we sit down with Tawanna-Marie Woolfolk, a licensed clinical social worker, EMDR therapist, and CEO of Doula for the Soul Enterprises. After surviving the foster care system and the trauma of neglect and abuse, Tawanna-Marie's journey is one of rediscovery—finding herself, her roots, and her mother, all while helping others heal from their own stories of pain and resilience. Through EMDR and a neuroaffirming lens, she's redefining what it means to come home to yourself. This is more than therapy—it's transformation through truth." You can find her IG -@doulaforthesoulenterprises) FACEBOOK - @Tawanna Marie W. LinkedIn - www.linkedin.com/in/tawanna-woolfolk- Publication- an anthology entitled Queering EMDR. https://queeringemdr.com/

On this episode, I'm sharing something deeply personal—my journey with acupuncture and how it helped me heal in ways I never expected. I'm joined by the brilliant Dr. Micah Allen, a nationally recognized integrative health leader, licensed Naturopathic Doctor, and Acupuncturist based in Richmond, VA. Dr. Allen is the owner of Essential Natural Health and has shared her expertise on CBS, ABC, and in countless media outlets. She brings a rare blend of wisdom, science, and compassion to her work, and today, we dive into how acupuncture works, what it treats, and why it may be the missing link in your wellness journey. Whether you're new to acupuncture or curious about a more holistic approach to health, this conversation will leave you informed, inspired, and maybe even booking your first session.

In this deeply moving episode, we sit down with Candice as she shares her powerful journey battling Stage 4 squamous cell carcinoma. With a background in education and behavioral health, Candice now uses her Life Drafting approach to help others navigate life's challenges. Listen in as she recounts her intense battle with cancer—from major surgeries and slow recovery to finding strength and purpose through every setback. Her story is one of courage, resilience, and the belief that each chapter in life builds toward a better tomorrow. Key Takeaways: ✔️ How embracing a "Life Drafting" approach can transform adversity into growth ✔️ The challenges and triumphs of recovering from major cancer surgery ✔️ Practical advice on resilience and redefining your path during difficult times ✔️ Insights into Candice's unique journey and the power of personal transformation

Grief has the power to reshape us, but it doesn't have to define us. In this episode, we sit down with Lydia Nitya Griffith, a certified Integral Yoga Teacher, Master Chinese Astrologer, Feng Shui Consultant, Retreat Spirit Guide, and Grief Ceremonialist. With over two decades of experience, Nitya has guided countless women, teens, and children on a path of self-reclamation and healing. ✨ In this episode, we explore: 🔹 How grief transforms us & how to navigate it with self-compassion 🔹 The connection between yoga, energy work, and emotional healing 🔹 The power of sacred retreats for reclaiming inner peace 🔹 Practical tools to support yourself & others through loss Nitya shares her wisdom from hosting women's yoga retreats at Open Sky, her serene countryside home in Virginia, where healing, self-discovery, and wellness take center stage. 💛 If you are navigating loss or seeking a deeper connection to your authentic self, this episode is for you.

Growing up as the biracial child of globe-trotting diplomats, Anya Hildreth experienced a life filled with cultural richness and privilege. Yet, upon returning to the U.S., she faced the harsh reality of discrimination, a stark contrast that ignited her journey toward self-healing and empowerment. In this episode of Metamorphosis Unleashed, Anya shares her powerful story of resilience, encompassing the trials of being a single mother and dealing with workplace bias. Her transformative path highlights the crucial role of aligning emotions and spirituality to survive and thrive in adversity. Listeners will find wisdom in our exploration of self-awareness and balance, focusing on breaking free from limiting generational mindsets, such as scarcity. Anya and Doc G discuss the importance of acknowledging emotional pain as a stepping stone to personal growth, underscoring the benefits of holistic living. By embracing self-love and understanding, women can better navigate the unique energy dynamics they encounter, setting personal boundaries and fostering supportive relationships. We aim to guide you toward a more authentic and fulfilling life through these insights. We also delve into the power of community and emotional healing, drawing strength from the resilience of black mothers and grandmothers. Past traumas can be addressed through methods like Reiki and emotional clearing, promoting internal validation over the pursuit of external approval. Anya generously offers a free exercise to help uncover your top five emotional needs, empowering you to embrace your true self. By focusing on personal growth and healing, we can unlock the potential to transform obstacles into opportunities and lead lives filled with resilience and fulfillment. In this episode, you will hear: Anya Hildreth's journey from experiencing privilege abroad to facing discrimination in the U.S. and how it sparked her path to self-healing and empowerment The importance of emotional awareness and spirituality in overcoming adversity and aligning with one's true self Breaking free from limiting generational mindsets, such as scarcity, and embracing holistic living for personal growth Challenges women face in asserting personal boundaries and the transformative power of confidence and mindset The role of community in emotional healing and the resilience drawn from black mothers and grandmothers The impact of past traumas and methods like Reiki and emotional clearing to promote internal validation Anya's free exercise to discover top emotional needs and her upcoming course, highlighting the importance of self-discovery Resources from this Episode Connect with Anya Hildreth: linktr.ee/CitizensofLife Get a 22% discount off Anya's course by mentioning code MARQGARRPHD88. Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Imagine the courage it takes to break free from a 23-year cycle of domestic violence and infidelity and start anew. That's exactly what Dr. Cynthia Moss did, and her story is inspiring. In this episode, Dr. Moss shares her poignant journey from the illusion of a fairytale marriage to the harsh reality of abuse fueled by her husband's alcoholism. Despite the challenges of military life and societal expectations, she found the strength to voice her struggles and seek healing through faith and support. Join us as Dr. Moss opens up about a turning point — when her ex-husband found faith, stirring a whirlwind of emotions within her. Amidst betrayal and pain, she discovered the power of prayer and unconditional love, even finding the courage to embrace a child from her husband's affair. Her story explores the complexity of grief, forgiveness, and the unexpected paths toward peace, demonstrating the resilience it takes to rebuild one's life after profound loss and hurt. Dr. Moss's experience also touches on the importance of family and self-forgiveness. She reflects on meeting her father and siblings at 18, navigating those new relationships while raising her own children, and embracing the child born from infidelity. Her story is a testament to the strength required to break the silence on domestic violence, the courage to foster healing relationships, and the journey toward self-forgiveness and personal peace. Come along as we explore these themes, offering hope and insight for anyone facing similar challenges. In this episode, you will hear: Dr. Cynthia Moss's journey of overcoming 23 years of domestic violence and infidelity in a military marriage The impact of faith and prayer on healing and forgiveness Navigating complex emotions after discovering her ex-husband's affair and embracing the child from that relationship Reconnecting with family, meeting her father and siblings, and fostering new relationships The role of self-forgiveness and personal growth after divorce Addressing the prevalence of domestic violence and the importance of breaking the silence Finding peace and redemption through a supportive second marriage and family life Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.