Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇲🇾MY · Mental Health#136500 to 3K
- 🇳🇬NG · Mental Health#136500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
300 to 1.8K🎙 Daily cadence·420 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
1K to 6K🇲🇾50%🇳🇬50% - Active Followers
Loyal subscribers who consistently listen
400 to 2.4K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 31 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
Resilience & Growth Mindset:. Boost Emotional Intelligence
Jun 24, 2026
4m 40s
Protecting Mental Health on Social Media (Emotional Intelligence Playbook)
Jun 23, 2026
4m 23s
Daily Self-Compassion:. Boost Emotional Intelligence
Jun 22, 2026
4m 19s
Mastering Emotional Vulnerability:. Unlock True Potential
Jun 21, 2026
4m 36s
Master Emotions through Mindful Breathing
Jun 20, 2026
4m 17s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | Resilience & Growth Mindset:. Boost Emotional Intelligence | Episode Description:. Unleash the power of a growth mindset and resilience to overcome challenges and embrace opportunities in life. In this enlightening episode, we delve deep into understanding the concept of a growth mindset, its importance, and how it can help you bounce back from adversity with ease. Learn practical strategies to cultivate resilience, adapt to change, and achieve remarkable personal growth. Key Takeaways:. - The significance of having a growth mindset for personal development. - Understanding the difference between fixed vs growth mindsets. - Strategies to develop a growth mindset and resilience in your daily life. - Techniques to bounce back from adversity, adapt to change, and achieve lasting success. Target Audience:. Individuals seeking personal growth, self-improvement, and a more fulfilling life, as well as those interested in emotional intelligence, mindfulness, and overcoming challenges with resilience. Episode Tags:. #GrowthMindset #Resilience #PersonalDevelopment #EmotionalIntelligence #SelfHelp #Mindfulness #Success Podcast Category:. Personal Development Self-Improvement Mindfulness Emotional Intelligence Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Emotional Intelligence Playbook:. Master Your Feelings Like a Pro, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you. | 4m 40s | ||||||
| 6/23/26 | Protecting Mental Health on Social Media (Emotional Intelligence Playbook) | Episode Description:. Dive deep into the impact of social media on mental well-being in this enlightening episode. Discover practical strategies to manage screen time, cultivate positive interactions, and safeguard your emotional health online. Key Takeaways:. Learn effective techniques for setting healthy boundaries, recognizing social media triggers, and maintaining a balanced digital lifestyle. Unveil the secrets to leveraging social media positively while minimizing its negative effects. Target Audience:. This episode is perfect for individuals seeking to master their emotional intelligence, prioritize mental wellness, and optimize their online experiences. Whether youre a student, professional, or digital native, this episode offers actionable insights tailored to your needs. Episode Tags:. #MentalHealth, #EmotionalIntelligence, #SocialMediaWellness, #DigitalDetox, #SelfCare Podcast Category:. Personal Development, Mental Health, Technology & Society Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Emotional Intelligence Playbook:. Master Your Feelings Like a Pro, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you. | 4m 23s | ||||||
| 6/22/26 | Daily Self-Compassion:. Boost Emotional Intelligence | Episode Description:. Unleash the power of self-compassion to transform your life and relationships in this enlightening episode of Emotional Intelligence Playbook. Learn practical strategies for nurturing self-kindness, mindfulness, and understanding that will empower you to navigate lifes challenges with grace. Key Takeaways:. - Understand the importance of self-compassion in personal growth and well-being - Discover techniques for cultivating self-kindness daily - Learn how to use mindfulness and understanding to navigate adversity more effectively Target Audience:. Individuals seeking personal growth, emotional intelligence, and a more fulfilling life Episode Tags:. #SelfCompassion #PersonalGrowth #EmotionalIntelligence #Mindfulness #Positivity #Wellness #PersonalDevelopment #Empowerment #Resilience #SelfCare #LifeStrategies Podcast Category:. Self-help, Personal Development, Mental Health, Positive Psychology Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Emotional Intelligence Playbook:. Master Your Feelings Like a Pro, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you. | 4m 19s | ||||||
| 6/21/26 | Mastering Emotional Vulnerability:. Unlock True Potential | Episode Description:. In this empowering episode of Emotional Intelligence Playbook, we delve into the transformative power of emotional vulnerability, unraveling its significance in fostering meaningful connections and personal growth. Explore practical strategies to embrace your emotions fearlessly and harness their potential positively. Key Takeaways:. Learn actionable tips for overcoming emotional barriers, identifying emotional triggers, building resilience, fostering empathy, and strengthening relationships through authentic vulnerability. Target Audience:. This episode is tailored for individuals yearning to deepen their emotional intelligence, develop self-awareness, enhance relationship skills, and cultivate a more meaningful, balanced, and fulfilling life. Episode Tags:. #EmotionalIntelligence #Vulnerability #PersonalGrowth #Empathy #Mindfulness #SelfAwareness #Relationships #Positivity #Resilience #MentalHealth Podcast Category:. Personal Development, Self-Help, Mental Health, Empowerment Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Emotional Intelligence Playbook:. Master Your Feelings Like a Pro, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you. | 4m 36s | ||||||
| 6/20/26 | Master Emotions through Mindful Breathing | Episode Description:. Discover the transformative power of mindful breathing in this captivating episode of Emotional Intelligence Playbook. Unveil practical techniques to harness breath control for emotional regulation, stress reduction, and enhanced focus. Key Takeaways:. - Mastering mindful breathing techniques - Emotional self-regulation through breathwork - Stress management with focused breathing - Boosting mental clarity and focus using breath control Target Audience:. Seekers of inner peace, mindfulness enthusiasts, stressed individuals, professionals aiming for peak performance, and emotional intelligence enthusiasts. Episode Tags:. Mindful Breathing, Emotional Regulation, Stress Management, Mental Clarity, Focus, Inner Peace Podcast Category:. Self-Help & Personal Growth Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Emotional Intelligence Playbook:. Master Your Feelings Like a Pro, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you. | 4m 17s | ||||||
| 6/19/26 | Mastering Anxiety:. Emotional Intelligence Playbook | Episode Description:. Discover practical strategies to understand and manage anxiety in this enlightening episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Learn how to identify the triggers, cope with overwhelming feelings, and cultivate inner peace for a more balanced life. Key Takeaways:. Identify anxiety triggers, Coping strategies for managing anxiety, Techniques for cultivating inner peace, Balancing emotions for a healthier lifestyle. Target Audience:. Individuals seeking emotional wellness, Stress management enthusiasts, Self-help learners, Personal development seekers, Mindfulness practitioners, Anxiety sufferers. Episode Tags:. Emotional Intelligence, Anxiety Management, Mental Health, Coping Strategies, Mindfulness, Balance, Inner Peace, Stress Management, Self-improvement, Wellness. Podcast Category:. Health & Wellness, Personal Development, Self-help, Mental Health. Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Emotional Intelligence Playbook:. Master Your Feelings Like a Pro, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you. | 4m 26s | ||||||
| 6/18/26 | Master Self-Compassion for Stronger Self-Image | Episode Description:. Discover the secrets to building a strong self-image in this enlightening episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Learn practical techniques to boost your self-esteem, conquer negative thoughts, and embrace your unique strengths. Key Takeaways:. - Understand the importance of positive self-talk and affirmations. - Identify and challenge limiting beliefs that hinder your self-image. - Embrace self-compassion to foster a healthier self-perception. Target Audience:. Anyone seeking personal growth, self-improvement, and increased emotional intelligence. Perfect for those looking to develop a strong, confident self-image. Episode Tags:. #SelfImage #EmotionalIntelligence #PersonalGrowth #Mindfulness #ConfidenceBuilding #PositiveAffirmations Podcast Category:. Self-Help & Personal Growth Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Emotional Intelligence Playbook:. Master Your Feelings Like a Pro, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you. | 4m 38s | ||||||
| 6/17/26 | Mastering Self-Discovery & Embracing Authenticity | Episode Description:. Discover the secrets to unlocking your true potential and embracing your authentic self in this enlightening episode of Emotional Intelligence Playbook. Learn practical strategies for self-discovery, overcoming obstacles, and living a more fulfilling life as we delve deep into the fascinating world of emotional intelligence. Key Takeaways:. - Understanding your emotions and harnessing their power to make meaningful changes in your life - Mastering the art of self-awareness for personal growth and development - Overcoming inner obstacles and embracing your true nature with courage and confidence Target Audience:. Individuals seeking self-improvement, personal growth, and a more mindful, balanced life. This episode is perfect for anyone looking to unlock their full potential and live a more authentic, fulfilling life. Episode Tags:. #EmotionalIntelligence #SelfDiscovery #PersonalGrowth #Mindfulness #Authenticity #Balance #InnerPower Podcast Category:. Self-Help & Personal Development Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Emotional Intelligence Playbook:. Master Your Feelings Like a Pro, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Embracing Your True Nature:. A Journey of Self-Discovery. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you. | 4m 11s | ||||||
| 6/16/26 | Mastering Balance:. Emotional Intelligence Tips for a Healthier You | Episode Description:. Discover actionable strategies to establish healthy habits and maintain emotional balance in todays fast-paced world. This transformative podcast episode provides practical tips to help you optimize your daily routines, reduce stress, and cultivate resilience. Key Takeaways:. Learn about the importance of self-awareness, goal setting, and accountability in building habits Explore various techniques for overcoming procrastination and staying motivated Understand how to create a supportive environment for personal growth. Target Audience:. Self-starters, professionals seeking personal development, individuals aiming for a more balanced life, and anyone desiring increased emotional intelligence. Episode Tags:. #Mindfulness, #EmotionalIntelligence, #PersonalDevelopment, #SelfCare, #Balance, #GoalSetting, #StressManagement, #Resilience, #Productivity, #Positivity Podcast Category:. Personal Development & Self-Improvement Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Emotional Intelligence Playbook:. Master Your Feelings Like a Pro, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you. | 3m 42s | ||||||
| 6/15/26 | Boost Emotional Intelligence:. Culture of Self-Awareness & Growth | Episode Description:. Unlock the power of self-awareness as you embark on a transformative journey towards personal growth in this enlightening episode of Emotional Intelligence Playbook. Discover practical strategies to develop a heightened understanding of your emotions, behaviors, and values. Key Takeaways:. Understand the importance of self-awareness, learn techniques for emotional intelligence, and cultivate a growth mindset for continuous personal development. Target Audience:. Professionals seeking to enhance their emotional intelligence, individuals aiming for personal growth, and anyone looking to improve their interpersonal relationships. Episode Tags:. #SelfAwareness, #PersonalGrowth, #EmotionalIntelligence, #Mindfulness, #Growthmindset Podcast Category:. Personal Development, Self-Help, Mental Health Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Emotional Intelligence Playbook:. Master Your Feelings Like a Pro, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you. | 4m 21s | ||||||
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| 6/14/26 | Boosting Focus & Engagement:. Mindful Learning (Emotional Intelligence Playbook) | Episode Description:. Master the art of mindful learning. Discover practical techniques to stay focused and engaged in this enlightening episode of Emotional Intelligence Playbook. Learn how to boost your productivity, improve memory retention, and enhance your overall learning experience. Key Takeaways:. - Understand the importance of mindfulness in learning - Master effective focus strategies - Improve memory retention techniques - Boost productivity levels in your learning process Target Audience:. Individuals seeking personal and professional growth, students, lifelong learners, and those striving to optimize their study habits. Episode Tags:. #MindfulLearning, #FocusStrategies, #MemoryRetention, #ProductivityBoost, #PersonalDevelopment, #ProfessionalGrowth Podcast Category:. Personal Development & Education Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Emotional Intelligence Playbook:. Master Your Feelings Like a Pro, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you. | 3m 23s | ||||||
| 6/13/26 | Master Positivity:. Overcome Negative Emotions Using Affirmations | Episode Description:. Learn practical strategies to combat negative thoughts and emotions using positive affirmations in this enlightening episode of Emotional Intelligence Playbook. Discover the power of self-talk and its role in shaping your mindset, and explore techniques to reprogram your subconscious for a more optimistic outlook. Key Takeaways:. - Understanding the impact of negative thoughts on emotional wellbeing - Identifying common negative thought patterns - Harnessing positive affirmations as a tool for self-improvement - Tips for creating effective affirmations and incorporating them into daily life Target Audience:. Individuals seeking personal growth, mental clarity, and a more fulfilling life, who are eager to master their emotions and transform their mindset. Episode Tags:. #EmotionalIntelligence, #PositiveAffirmations, #MentalHealth, #SelfImprovement, #PersonalGrowth, #Mindfulness Podcast Category:. Self-Help & Personal Development Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Emotional Intelligence Playbook:. Master Your Feelings Like a Pro, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you. | 4m 24s | ||||||
| 6/12/26 | Mindful Creativity & Emotional Intelligence.✨ | Mindful CreativityEmotional Intelligence+4 | — | — | — | Mindful CreativityEmotional Intelligence+7 | — | 4m 26s | |
| 6/11/26 | Master Feelings for Superior Decision Making✨ | emotional intelligencedecision making+3 | — | — | — | emotional intelligencedecision making+3 | — | 4m 47s | |
| 6/10/26 | Mastering Emotional Pain:. Self-Compassion Power.✨ | self-compassionemotional pain+4 | — | — | — | self-compassionemotional intelligence+4 | — | 4m 35s | |
| 6/9/26 | Thriving in Change & Uncertainty:. Confident Navigation (Emotional Intelligence Playbook)✨ | Change ManagementEmotional Intelligence+5 | — | — | — | changeuncertainty+5 | — | 4m 22s | |
| 6/8/26 | Mindful Time Management:. Prioritizing Importance✨ | time managementmindfulness+3 | — | — | — | time managementmindfulness+3 | — | 4m 37s | |
| 6/7/26 | Overcoming Self-Criticism & Building Self-Love:. Boost Emotional Intelligence✨ | self-loveself-criticism+5 | — | — | — | self-loveself-criticism+5 | — | 4m 36s | |
| 6/6/26 | Crafting Haven for Self-Exploration & Evolution✨ | self-reflectionpersonal development+5 | — | — | — | Emotional IntelligenceSelf Reflection+7 | — | 5m 04s | |
| 6/5/26 | Natures Power for Mental Health Boost.✨ | mental healthnature therapy+4 | — | Emotional Intelligence PlaybookNovosPositivity | — | mental healthnature+4 | — | 4m 08s | |
| 6/4/26 | Master Self-Awareness:. Uncover Emotional Needs✨ | self-awarenessemotional needs+4 | — | — | — | self-awarenessemotional needs+4 | — | 4m 46s | |
| 6/3/26 | Boosting Mental Health through Exercise:. Mindful Movement✨ | mindful movementmental health+3 | — | — | — | mindful movementexercise+3 | — | 4m 23s | |
| 6/2/26 | Prioritizing Self-Care for Stronger Relationships | Episode Description:. In this empowering episode of Emotional Intelligence Playbook, learn practical strategies to prioritize self-care and build healthy relationships. Discover the power of self-love and how it can transform your connections with others. Master the art of setting boundaries, communicating effectively, and maintaining a balanced emotional state for stronger bonds. Key Takeaways:. - Understanding the importance of self-care in building healthy relationships. - Strategies to set personal boundaries and communicate effectively. - Techniques to maintain a balanced emotional state and cultivate positive energy. Target Audience:. Individuals seeking to enhance their emotional intelligence, improve relationships, and lead more fulfilling lives. Episode Tags:. #SelfCare #EmotionalIntelligence #Relationships #CommunicationSkills #Mindfulness Podcast Category:. Personal Development Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Emotional Intelligence Playbook:. Master Your Feelings Like a Pro, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you. | 4m 45s | ||||||
| 6/1/26 | Overcoming Perfectionism:. Mastering Imperfection | Episode Description:. In this transformative episode of Emotional Intelligence Playbook, delve deep into understanding and overcoming perfectionism, a common yet crippling obstacle to personal growth. Discover practical tips, techniques, and mindset shifts that empower you to embrace imperfections and unlock your full potential. Key Takeaways:. - Identify the root causes of perfectionism and its impact on your life. - Develop strategies for self-compassion and letting go of unrealistic expectations. - Learn how to focus on progress, not perfection, for lasting change. Target Audience:. This episode is ideal for individuals seeking personal growth, self-improvement, and a more balanced, fulfilling life. Whether youre a student, professional, or entrepreneur, this episode offers actionable insights to help you conquer perfectionism and thrive. Episode Tags:. #Perfectionism, #EmotionalIntelligence, #SelfImprovement, #Mindfulness, #PersonalGrowth, #OvercomingObstacles Podcast Category:. Personal Development & Growth Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Emotional Intelligence Playbook:. Master Your Feelings Like a Pro, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you. | 4m 29s | ||||||
| 5/31/26 | Daily Mindfulness & Emotional Intelligence Mastery | Episode Description:. Discover practical tips to integrate mindfulness into daily routines, enhancing self-awareness and emotional intelligence in this enlightening podcast episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Key Takeaways:. Learn how to cultivate present-moment awareness, reduce stress, and boost personal growth through mindfulness practices suitable for everyday life. Target Audience:. Individuals seeking strategies to master their emotions, improve mental clarity, and enhance overall wellbeing. Episode Tags:. #Mindfulness, #EmotionalIntelligence, #PersonalGrowth, #SelfAwareness, #StressManagement, #EverydayPractices Podcast Category:. Personal Development, Mental Health & Wellness, Self-Help Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Emotional Intelligence Playbook:. Master Your Feelings Like a Pro, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you. | 4m 41s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.