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Recent episodes
Knowing When to Stop Is Its Own Kind of Power
Apr 9, 2026
30m 56s
Being In Midlife When The World Is On Fire
Apr 2, 2026
41m 43s
The Myth of Pushing Through
Mar 25, 2026
31m 33s
You Can't Outsource Knowing Yourself
Mar 18, 2026
40m 48s
Why Being Heard Changes Who You Are with Amy & Nancy Harrington
Mar 11, 2026
48m 12s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/9/26 |  Knowing When to Stop Is Its Own Kind of Power✨ | reflectionfriendship+3 | — | — | — | Empowered & Embodiedpodcast+5 | — | 30m 56s | |
| 4/2/26 |  Being In Midlife When The World Is On Fire | Send us a Message We're not doing great and we're not here to pretend otherwise. In episode 199 of The Empowered and Embodied Show, Kim Romain and Louise Neil show up exactly as they are — exhausted, angry, tumbled around by a world on fire. They talk honestly about what it actually takes to find your footing when everything feels like a giant what-the-f**k moment. They're not looking for the why or the right answer. But what happens when you stop pushing for a minute and let yourself be. The... | 41m 43s | ||||||
| 3/25/26 |  The Myth of Pushing Through | Send us a Message Exhausted? You're not imagining it — and you're not alone. In episode 198 of The Empowered & Embodied Show, Kim Romain and Louise Neil get real about the collective weight so many of us are carrying right now: the bone-deep tiredness, the emotional overwhelm, and the quiet shame that shows up when we think we should be handling it better. We explore what it actually means to honor what you're feeling instead of rushing past it — and why the path forward isn't a massive o... | 31m 33s | ||||||
| 3/18/26 |  You Can't Outsource Knowing Yourself | Send us a Message There's always another tool. Another framework. Another person telling you this is the thing that will finally make it click. In episode 197 of The Empowered & Embodied Show, co-hosts Kim Romain and Louise Neil get honest about why we keep reaching outside ourselves... and why it never quite lands the way we are hoping it will. We talk about the difference between connecting to a big external purpose and knowing what genuinely sustains you. We get into capacity... not as... | 40m 48s | ||||||
| 3/11/26 |  Why Being Heard Changes Who You Are with Amy & Nancy Harrington | Send us a Message What would change if you stopped hiding your humanity and finally community that could see you for who you are? Sisters and co-founders of the Passionistas Project, Amy and Nancy Harrington, join Kim Romain and Louise Neil in Episode 196 of The Empowered & Embodied Show to explore the radical power of storytelling, why vulnerability is the foundation of real community, and how two introverted sisters built a global sisterhood by simply creating the space they wished had ... | 48m 12s | ||||||
| 3/4/26 |  Breaking the Money Taboo: A Conversation on Worth | Send us a Message Money is one of the great taboos we're not supposed to talk about. And that silence is costing you more than you think. In episode 195 of The Empowered & Embodied Show, Kim Romain and Louise Neil get real about the money stories quietly running the show: the scarcity thinking, the shame spirals, the questions of worthiness that keep us stuck in the same patterns, year after year. We unpack why breaking through financially isn't a numbers game... it's an identity game. An... | 38m 40s | ||||||
| 2/27/26 |  The Stories That Deserve to Be Heard with Anna DeShawn | Send us a Message What does it mean to tell your story when it might not be safe to do so? And what happens when you stop waiting for permission and start creating what doesn't yet exist? Chicago-born social entrepreneur, Chicago LGBTQ Hall of Fame inductee, and Ambie-nominated podcast host Anna DeShawn joins Kim Romain and Louise Neil in Episode 194 of The Empowered & Embodied Show to explore the power and responsibility of queer storytelling, what it really means to build a business tha... | 43m 21s | ||||||
| 2/20/26 |  You Already Have What You Need: Finding Clarity in a Noisy World | Send us a Message The world is loud right now. Between social media, the news cycles, and the constant pressure to hurry up and figure things out, it's becoming harder than ever to hear yourself think. In episode 193 of The Empowered and Embodied Show, Kim Romain and Louise Neil get honest about the collective exhaustion they're both feeling and witnessing in their clients. The frantic energy that drives people toward a destination they didn't actually choose, and the growing impulse to slow ... | 35m 24s | ||||||
| 2/11/26 |  Are You Actually Free Or Just Comfortable Inside the Box? with Rebecca Justus | Send us a Message What does it actually mean to be free? Not theoretically, but in how you live, choose, and lead every day. Ethical leadership advisor Rebecca Justus joins Kim and Louise in Episode 192 of The Empowered & Embodied Show to unpack autonomy, intentionality, and why the systems designed to make life easier might be the very things keeping you small. From algorithmic echo chambers to cultural conditioning, we explore how our choices are being curated without our awareness and ... | 42m 19s | ||||||
| 2/4/26 |  Learning to Trust Yourself Starts With Your Emotional Wisdom | Send us a Message Learning to trust yourself starts with your emotional wisdom - but most of us were taught to feel one emotion at a time, rush past the hard ones, and judge ourselves for being "too much." In episode 191 of The Empowered & Embodied Show, Kim Romain and Louise Neil discuss the impact of societal conditioning on emotional expression and the journey towards self-trust and emotional awareness. They explore holding multiple feelings at once, the difference between processing e... | 37m 06s | ||||||
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| 1/27/26 |  How to Change Systems from the Inside Out with Dr. Krystal Rawls | Send us a Message Feeling powerless against systems that seem too big to change? Episode 190 of The Empowered & Embodied Show will shift how you think about agency, collective power, and your role in transformation. Kim Romain and Louise Neil sit down with Dr. Krystal Rawls, systems strategist, workforce futurist, and Director of the Workforce Integration Network at Cal State Dominguez Hills. Dr. Rawls breaks down why systems aren't separate from people, they're made OF people. That means... | 39m 31s | ||||||
| 1/20/26 |  Leading Like a Herd, Not a Hierarchy with Abriana Johnson | Send us a Message In Episode 189 of The Empowered & Embodied Show, Kim Romain and Louise Neil sit down with Abriana Johnson, host of the Black in the Saddle podcast and founder of Black Unicorn Creative, to go beyond mindset and explore alignment as something you feel deeply in your body. Abriana shares her genius about what horses teach us about leadership, safety, and trust. They dive in about why balance is a myth, why over-focusing can actually create harm, and how leaders lose credib... | 39m 51s | ||||||
| 1/6/26 |  Replay: Moving Beyond Labels to True Identity | Send us a Message What if the way you introduce yourself is actually holding you back? In this episode of The Empowered and Embodied Show, Kim Romain and Louise Neil start with a simple question: "How do you introduce yourself?" and uncover something much deeper... the difference between putting on a mask and performing who you think you should be and embodying who you actually are. They explore the hidden needs that drive how we show up in the world, why understanding those needs unlocks aut... | 34m 53s | ||||||
| 12/30/25 |  Replay: Creating Ease Through Alignment and Authenticity with Adhya Rose | Send us a Message What if creating ease in your life and work isn’t about doing more… but about aligning more deeply with what’s already true? In this replay episode of The Empowered & Embodied Show, Kim Romain and Louise Neil are joined by Adhya Rose, an efficiency and energetics coach who supports purpose-driven entrepreneurs in building sustainable systems that honor both capacity and humanity. This conversation explores alignment, authenticity, embodiment, and the practice of allowing... | 50m 58s | ||||||
| 12/23/25 |  Replay: Decolonizing Leadership - Belonging, Power, and the Systems We Inherited with Shoshana Allice | Send us a Message Leadership didn’t become exclusionary over time. It was intentionally built that way. In this replay episode of The Empowered & Embodied Show, Kim Romain and Louise Neil sit down with Shoshana Allice, a neuro-inclusive leadership coach and consultant, to examine how leadership systems are rooted in exclusion and what it takes to lead differently. This conversation explores decolonizing leadership, the myth of belonging through conformity, and how power, privilege, and pr... | 51m 18s | ||||||
| 12/16/25 |  Replay: Building Confidence vs. Proving Competence with Becky Mollenkamp | Send us a Message In this re-released episode, we explore the crucial difference between competence and confidence, and why understanding this distinction might be the key to getting unstuck. This episode was originally released November 19, 2024. We're resurfacing this conversation because the struggle between external validation and internal confidence is timeless, and these insights deserve another listen. Kim, Louise, and business coach Becky Mollenkamp dive into the psychology of proving... | 40m 47s | ||||||
| 12/9/25 |  Replay: Reclaim Your Power with Valerie Freidlander | Send us a Message In this re-released episode, we dive right into the heart of personal agency, systemic conditioning, and what it actually takes to reclaim your power in a world that benefits from you doubting yourself. This episode was originally released on October 29, 2024. We’re resurfacing this episode because the conversation around agency, sovereignty, and systems is more relevant than ever and it’s worth hearing again. Kim, Louise, and coach + mediator Valerie Friedlander explore how... | 45m 31s | ||||||
| 11/25/25 |  How Third Spaces Bring You Back to Yourself with Garland Fuller | Send us a Message In Episode 187 of The Empowered & Embodied Show, Kim Romain and Louise Neil sit down with transformational leadership partner Garland Fuller to explore the power of third spaces -- the places that remind you who you are when life pulls you in every direction. They go deep into how community, movement, and curiosity open the door back to yourself. They talk about the grief of disconnection, the courage to be a beginner again, and why belonging matters more than ever. This... | 43m 08s | ||||||
| 11/23/25 |  The Truth About Who (and What) Really Broke the Workplace | Send us a Message The headlines say “women ruined the workplace.” We’re naming what’s actually breaking. In Episode 186 of The Empowered & Embodied Show, hosts Kim Romain and Louise Neil unpack the collapse of outdated power structures, the fear driving the backlash against equity, and the deeper cultural shift happening under the surface. This episode goes beyond the narrative we've been asked to accept and dives into the patriarchy, workplace culture, conditioning, belonging, leadership... | 32m 16s | ||||||
| 11/11/25 |  Dressing From the Inside Out with Kyla Brown | Send us a Message What if your closet is holding more than clothes? In Episode 185 of the Empowered & Embodied Show, Kim Romain and Louise Neil sit down with style coach and strategist Kyla Brown to explore style as a tool for daily embodiment and identity work. They unpack the difference between dressing for performance and dressing for authenticity, how internalized beliefs show up in what we wear, and why giving yourself permission to hit reset can change everything. This is a co... | 46m 35s | ||||||
| 11/6/25 |  When You Do (or Don’t) Have Anymore "Effs" To Give | Send us a Message What happens when you’ve got nothing left to give? In Episode 184 of The Empowered & Embodied Show, hosts Kim Romain and Louise Neil explore the complex relationship between caring, capacity, and emotional depletion. From world events to personal overwhelm, they unpack what it really means to reach your limits and why pulling your care back toward yourself can be the most loving act of all. Kim shares her experience navigating global grief and burnout through the lens of... | 26m 26s | ||||||
| 10/29/25 |  Beyond Diet Culture and Coming Home to Your Body with Leah Hortin | Send us a Message What if the path to true health isn’t about control, restriction, or willpower... but about trust? In this grounded and liberating conversation, hosts Kim Romain and Louise Neil sit down with Leah Hortin, Certified Intuitive Eating Counselor and Anti-Diet Health Coach, to explore how diet culture disconnects us from our bodies, and how to find peace, nourishment, and self-trust again. Together, they unpack the history and harm of diet culture, the mental load it creates, and... | 50m 21s | ||||||
| 10/28/25 |  Curiosity, Capacity, and Getting Out of Our Own Way | Send us a Message In this live episode, Kim and Louise explore what it really means to get out of our own way. We dive into the relationship between curiosity, conditioning, and capacity—how staying curious helps us reconnect to ourselves and replenish what the world keeps draining. We unpack the myth of “selfishness,” the truth about giving from overflow instead of depletion, and why personal alignment is a collective responsibility. It’s real talk on burnout, boundaries, and nourishment for... | 38m 16s | ||||||
| 10/14/25 |  Belonging, Respect, and the Future of Humanity with Camille Dundas | Send us a Message In this episode of The Empowered & Embodied Show, hosts Kim Romain and Louise Neal sit down with Camille Dundas -- Editor-in-Chief of ByBlacks.com and Founder of The IDEA Practice -- to explore what it truly means to belong. Together, we unpack how home extends far beyond geography into the heart of community, inclusion, and connection. Camille shares how belonging has guided her life and work, from newsrooms to boardrooms, and how authentic leadership and respect can tr... | 42m 50s | ||||||
| 10/7/25 |  When Awareness Isn’t Enough: The Illusion of Progress and the Power of Pause | Send us a Message Ever feel like you’ve done all the work -- read the books, journaled the insights, sat through the breakthroughs -- and yet somehow you’re still looping through the same lessons? In this episode, Kim Romain and Louise Neil unpack the illusion of progress and explore why awareness alone doesn’t create change. They dive into the “Groundhog Day” feeling of personal growth, the sticky shadows that follow every transformation, and the nervous-system wisdom behind learning to paus... | 38m 44s | ||||||
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